Trusting myself has become my theme for this year. I’ve tried so hard (and failed) to control my life because I don’t trust that I can handle it. Time to shift my focus and learn to value myself instead. I’ve gotten this far, I will be okay. Excellent video, thank you!
@@juliakristinamah I am going to make my health a priority and finally insist that my chronic pain be properly managed. And I will commit to stop worrying about the future, trusting that I have a strong support network and I will be able to get through whatever happens. Finally, I intend to focus on MY journey in life, not revolving around other people’s.
My sister is actually like that, always say sorry even in strangers, and it's like a habit to her, and i told her, stop saying that because it's not healthy. And i learned that from you Julia.
Thank you so much. I’ve been struggling lately, I got up this morning and prayed for help. I went on RUclips and found your video. It was like it was sent to me ❤ I’m usually ok but just recently I’m awful to myself. I’ve had too much stress and I’m tired. I will be kind to myself today, thank you xxxx
It's hard to not micro manage/ monitor yourself because people have changed a lot since the bug/ lockdowns. I didn't experience any of those things I was in prison for the entire lockdown period. Now ppl really don't seem to want to socialize anymore.
Wow, this was just what I needed to hear today. It just brought up a memory I had with an actually "friend" I was posing for a photo shoot and she actually told me when the camera person was not in the room that I didn't look that good. It made me feel so bad. It was actually my wedding day. :( So this year I want to commit to having a better relationship with myself. I guess I disowned myself so much that I didn't even know I had a self. Another person in a position of authority once told me that I should never trust myself. I always thought hmm...that didn't sound right!
I notice I have this pattern of self sabotage where I'll be doing well and feeling pretty good and then I'll turn to my vice that makes me feel like sh*t after doing it coz it's like I don't deserve to feel good and happy. I know that happens and I keep doing it. It's like an impulse and has been hard to shake, but I'm slowly getting there 🙏🏽
@@juliakristinamahHi Julia! I need to pause to take a moment and try to distract myself away from it. Get up and do something else entirely! All the best, thank you! 🙏🏽🙌🏽
Hi Julia. could you please do a video on how others are toxic to family members, what are some examples they might say or do? what does word toxic mean? much appreciated. have a nice day.
for the longest time, i thought being magnetic was something you either had or didn’t. i used to watch others shine while i felt stuck. then i found Magnetic Aura by Takeshi Mizuki, and it made me realize it’s all about the vibe you give off. chapter 3 especially changed the way i carry myself-it’s such a powerful shift.
been there, feeling like no matter how hard i tried, i just didn’t stand out. then i picked up Magnetic Aura by Takeshi Mizuki, and honestly, it changed everything. chapter 3 opened my eyes to how energy works-it’s not about effort, it’s about alignment. people started noticing me in ways they never had before.
ever feel like you’re the one no one notices, no matter what you do? i’ve been there. i tried all the advice out there, but nothing stuck until i read Magnetic Aura by Takeshi Mizuki. the insights in chapter 3 blew my mind-it taught me how to let my energy do the talking before i even say a word.
I have a question, if I have anxiety issue can I become a psychologist, I mean should I ? What should I do , I have relationship anxiety, . but my dream is to become a psychologist, plz help me 🙂
@@juliakristinamah i have kinda started that prosess, the biggest hurdle is beeing nice to myself. The very few that know this struggle i have think so nicely about me in all aspects, but i can get myself to see it.
Hey! Glad you’re here.
What was one of your takeaways from this talk?
@@juliakristinamahhi Julia. I have to watch it again lol.
Thank you so much, I added another comment below, I didn’t see this ❤
My standards are just too high for myself but when it comes to others I'm sooooo empathetic.
Could you offer yourself even a portion of that empathy you offer readily to others?
I feel like I have a much better relationship with myself after watching this video. Thanks
Trusting myself has become my theme for this year. I’ve tried so hard (and failed) to control my life because I don’t trust that I can handle it. Time to shift my focus and learn to value myself instead. I’ve gotten this far, I will be okay. Excellent video, thank you!
Yes! Celebrating this theme for you! What are some things you're committed to doing to help build that self-trust?
saaaameeee. for the longest time i have struggled and failed. i will try to apply more love and trust inwards.
@@juliakristinamah I am going to make my health a priority and finally insist that my chronic pain be properly managed. And I will commit to stop worrying about the future, trusting that I have a strong support network and I will be able to get through whatever happens. Finally, I intend to focus on MY journey in life, not revolving around other people’s.
My sister is actually like that, always say sorry even in strangers, and it's like a habit to her, and i told her, stop saying that because it's not healthy. And i learned that from you Julia.
Thank you so much. I’ve been struggling lately, I got up this morning and prayed for help. I went on RUclips and found your video. It was like it was sent to me ❤ I’m usually ok but just recently I’m awful to myself. I’ve had too much stress and I’m tired. I will be kind to myself today, thank you xxxx
at 6:25, saying "sorry" when you walk into somebody is such a Canadian thing to do.
It's hard to not micro manage/ monitor yourself because people have changed a lot since the bug/ lockdowns. I didn't experience any of those things I was in prison for the entire lockdown period. Now ppl really don't seem to want to socialize anymore.
Thank you Julia for the great video! My takeaway is of how damaging it can be to downplay my successes and highlight my failures.
Yes! What would it be like to own your successes with pride and gratitude?
@@juliakristinamah I still notice some resistance. Ive a lot to be grateful for in life!
Wow, this was just what I needed to hear today. It just brought up a memory I had with an actually "friend" I was posing for a photo shoot and she actually told me when the camera person was not in the room that I didn't look that good. It made me feel so bad. It was actually my wedding day. :( So this year I want to commit to having a better relationship with myself. I guess I disowned myself so much that I didn't even know I had a self. Another person in a position of authority once told me that I should never trust myself. I always thought hmm...that didn't sound right!
If somebody bumps into you and you apologize… It just means you’re a good Canadian! You should come to Canada… We got cookies…
she is Canadian 🤣
Lol she lives in Vancouver I think she said
This. All of this. Bookmarking to come back & remind myself of all of this. Thank you Julia.
I notice I have this pattern of self sabotage where I'll be doing well and feeling pretty good and then I'll turn to my vice that makes me feel like sh*t after doing it coz it's like I don't deserve to feel good and happy. I know that happens and I keep doing it. It's like an impulse and has been hard to shake, but I'm slowly getting there 🙏🏽
what do you actually need from yourself in that moment right before you turn to your vice?
@@juliakristinamahHi Julia! I need to pause to take a moment and try to distract myself away from it. Get up and do something else entirely! All the best, thank you! 🙏🏽🙌🏽
Hi Julia. could you please do a video on how others are toxic to family members, what are some examples they might say or do?
what does word toxic mean? much appreciated. have a nice day.
Thanks for your suggestion - noted!
for the longest time, i thought being magnetic was something you either had or didn’t. i used to watch others shine while i felt stuck. then i found Magnetic Aura by Takeshi Mizuki, and it made me realize it’s all about the vibe you give off. chapter 3 especially changed the way i carry myself-it’s such a powerful shift.
been there, feeling like no matter how hard i tried, i just didn’t stand out. then i picked up Magnetic Aura by Takeshi Mizuki, and honestly, it changed everything. chapter 3 opened my eyes to how energy works-it’s not about effort, it’s about alignment. people started noticing me in ways they never had before.
ever feel like you’re the one no one notices, no matter what you do? i’ve been there. i tried all the advice out there, but nothing stuck until i read Magnetic Aura by Takeshi Mizuki. the insights in chapter 3 blew my mind-it taught me how to let my energy do the talking before i even say a word.
“Toxic to yourself”. You never learned to talk to yourself alone without creating despair and desperation.
No
❤
I have a question, if I have anxiety issue can I become a psychologist, I mean should I ? What should I do , I have relationship anxiety, . but my dream is to become a psychologist, plz help me 🙂
I think you being atleast self-aware puts you in a better spot to treat it and be a better psychologist.
@prabhakaranjeyamohan4579 I don't get it , can you explain plz?
i cannot find the simple steps guide here... :-(
i do all does things
Is there something you'd like to do to start making some changes?
@@juliakristinamah i have kinda started that prosess, the biggest hurdle is beeing nice to myself.
The very few that know this struggle i have think so nicely about me in all aspects, but i can get myself to see it.
This is me to the T
What's one thing you'd like to start shifting today?
@ Being to hard on myself.
Not me. I don't need you.
okey dokes!