So finally the 2023 celebration video released! It was Nov 2021 I first saw your video and it's wonderful to know I'm stuck with you more than a year. Can you believe it? I was called "frog thigh" since I was a child and it always be that way even when I was skinnier in college. Then it became 64cm each when I reach 64.5kg in summer 2021. Slowly but consistenly with your work out, I'm now 55.5kg with no single day of diet. Red meat was taken out of most of my daily menu just for better health, and the rest remained. It's all thanks to your videos that my thigh now 56cm. It's still a long way to go but I finally see a small gap between my thigh (which I never had before). My body now has "Sporty vibe" that can be regconized easily by everyone and I'm so proud of it. I'm at present confident and be more active, positive. It's never be an easy road, but I'm comfortable driving on it. Thank you Mizi and 새해 복 많이 받으세요 😍 P/S: I've been commenting under your video with a lot different accounts so you never know I'm a loyal fan haha !
Wow!!! You nailed it!! I'm so proud of you, Manhwa!! Your feedback really made my day!! So happy you are enjoying my videos!! Let's keep the high spirit!! Yay!!😍
@@restyku I was doing cardio work-out at least 5 days per week in the first 6 months. Then my body lost some pounds and it showed no more decrease in weight if I continue doing long cardio like before (I wasn't on any diet). So I decided to do it harder, like doing some exercises from Mizi's list that wasn't able to do at the begining. Those videos make me completely exhausted so I have 1 "rest day" following the working out day. So I only do it 3 times per week. At some points when I was too busy, I can't catch up that schedule but I never let it up to 4 days without exercising.
I'm 50. Answered prayer. Finally I found what I've been looking for. Nothing too strenuous, doable and fun. Sure sustainable. Now I have a reason to wake up at 5 am and always looking forward to it daily. My larthagy is gone! Thanx ever so much.
@@ashrutiupadhyay21 l follow every exercise that Mizi done. l am 57 years old so l follow standing and sometime got sguat and no jumping. So you can find all this exercise in Mizi youtube. By the way you must consume lemon with ginger water in the morning before breakfast. Thanks.
Thank you very much for the video. It is very good burn out also the music it’s amazing. It’s only 30 minute but it works every part of your body. I appreciate the time that you make to get these videos to us. Thank you very much❤ god bless you and reward you for your hard work.
새해 복 많이 받으세요!! 🥳 Thank you for the great workouts Mizi! Could you maybe also film some more What I Eat In A Day videos? I always find those very interesting. 감사합니다! ❤️
I always watch a workout before doing it to make sure that it is challenging but realistic for me. This one is going to be awesome! Going to try it tomorrow and will report back. Looks really promising!
Sau khi xem hàng chục Huấn Luyện Viên trên youtobe. Tôi đã dừng chân ở đây. Tôi có thể làm theo huấn luyện viên mà không cần nghỉ ngơi đứt quãng trong suốt bài tập. Nhìn qua thì có thể thấy đơn giản nhưng tập tiêu hao rất nhiều calo😀 Tuyệt vời.
Mizi thanks so much you have really help me in my weight loss journey I have been following you since I saw your workout on RUclips. Happy new year to everyone who is doing this
Thank you for those amazing workout! I am 51 and have been with MIZI workout for 20 days. Your workout looks simple and super effective! My stomach has been smaller and I have more energy every day! Will upgrade after one month. 💕
Feliz año 2023 Mizi deseo que la vida te dé más de lo que necesites, que tus sueños se hagan realidad y el éxito esté en cada paso que des así mismo sea un año lleno de momentos memorables 🍀🌹💕🎉🥂🎊🇲🇽
What a workout to start my year. It fits me atm, cuz I've just fallen from my bike and bleed my knee. My wound in the drying process and this workout doesn't interrupt the healing process. Thank you for the video 👍
Hi mizi, hope your well. Hope you had a lovely Christmas and new year. I'm a new subscriber. Love your workouts. Will you be able to do 30minutes full body workouts please. Thank you.
Спасибо ! Тренируюсь каждый день с маленьким ребенком ! Все это время она сидит с игрушками , смотрит , пытается осмыслить что я делаю и даже повторить ! К концу тренировке я вся мокрая , мое тело горит и по нему течет кровь , я стройная ! Спасибо вам огромное ! Вы именно то что я давно искала ! Моя талия становится идеальной ! Миллион сердечек вам ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
It’s my third day doing this workout and I love it! I’m an absolute out of shape beginner and it’s doable and quite satisfying at the end. Thank you! 😊
i tried it this morning and boy! i'm sorry for thinking this is a baby programme. i struggled through it and it sucked energy out of me. luckily i had quite an amount of protein consumption. thank you mizi : )
another amazing workout... since I found you last month I've been in love with your videos... after every workout, I seriously feel refreshed 😌 Thank you.
So finally the 2023 celebration video released!
It was Nov 2021 I first saw your video and it's wonderful to know I'm stuck with you more than a year. Can you believe it?
I was called "frog thigh" since I was a child and it always be that way even when I was skinnier in college. Then it became 64cm each when I reach 64.5kg in summer 2021. Slowly but consistenly with your work out, I'm now 55.5kg with no single day of diet. Red meat was taken out of most of my daily menu just for better health, and the rest remained.
It's all thanks to your videos that my thigh now 56cm. It's still a long way to go but I finally see a small gap between my thigh (which I never had before). My body now has "Sporty vibe" that can be regconized easily by everyone and I'm so proud of it.
I'm at present confident and be more active, positive. It's never be an easy road, but I'm comfortable driving on it. Thank you Mizi and 새해 복 많이 받으세요 😍
P/S: I've been commenting under your video with a lot different accounts so you never know I'm a loyal fan haha !
Wow!!! You nailed it!! I'm so proud of you, Manhwa!!
Your feedback really made my day!!
So happy you are enjoying my videos!!
Let's keep the high spirit!! Yay!!😍
Do you exercise every day?
@@restyku I was doing cardio work-out at least 5 days per week in the first 6 months. Then my body lost some pounds and it showed no more decrease in weight if I continue doing long cardio like before (I wasn't on any diet). So I decided to do it harder, like doing some exercises from Mizi's list that wasn't able to do at the begining. Those videos make me completely exhausted so I have 1 "rest day" following the working out day. So I only do it 3 times per week.
At some points when I was too busy, I can't catch up that schedule but I never let it up to 4 days without exercising.
¡Gracias!
Gracias, Elia😍 Thank you so much for your support!❤️
Happy New Year 2023 to Mizi and all subscribers
Mizi, Happy New Year 2023. Today New year new workout, New Music.Great Workout
I'm 50. Answered prayer. Finally I found what I've been looking for. Nothing too strenuous, doable and fun. Sure sustainable. Now I have a reason to wake up at 5 am and always looking forward to it daily. My larthagy is gone! Thanx ever so much.
Happy New year 2023💝💝Thank you for a good video.
Доброе утро нового года всем!Занимаюсь по вашим видео тренировкам.Спасибо,здоровья и успехов всем!
새해 복 많이 받으세요 💞
항상 좋은 일만 가득하고 건강하세요!!
Happy New Year 2023!!!
Love 💞 ur workout doing every morning starting from tomorrow
I like your workout it's slow n steady win the race ..thanku
Just finished it. Thanks for sharing this one 🙂😊. Happy 2023 new year 💕💐🎈 (Taiwan).
Happy New Year 2023. l follow your workout and l lost 9.8 kg in 3 month. Thanks.
Which plan did you follow up???????
@@ashrutiupadhyay21 l follow Mizi exercise and l control my eating habit. Everyday l exercise 2 hour and rest on Sunday. Thanks.
Can you please link that exercise here 🥰🙏🙏
@@ashrutiupadhyay21 l follow every exercise that Mizi done. l am 57 years old so l follow standing and sometime got sguat and no jumping. So you can find all this exercise in Mizi youtube. By the way you must consume lemon with ginger water in the morning before breakfast. Thanks.
@@tangoonthor9502 how to make it?
我來自台灣，能夠透過網路認識MIZI，真的是非常開心，謝謝MIZI一直推出新影片,祝福妳新年快樂🎉❤🎉
I'm starting something new in my first day in 2023 with doing this workout. I love this!! Thank You 😍
Happy Neeew Year , dear Mizi..i love you so much 😍🤩😍🤩😍🤩😍🤩😍
Obrigada Mizi. Feliz ano novo. Feliz 2023.
Happy new year 2023. Love fromBangladesh. Bangladesh time 3:12 am.
Love the workout 💪 starting from tomorrow
I really enjoyed this workout is easy to do and you still feel like you have done something for yourself. Thank you for being here ❤️
Hi i like yr vedio very much..im doing every day this exercise ..its very good ...i love it❤️❤️
Hi Mizi! Happy New year! I am very happy can see you again in New video!
31:24 햅삐뉴이어!!
새해 첫날부터 운동 올라와서 너무 좋아요❤
평균심박 146/총열량 246
감사합니다~올해도 비루한 제 몸을 위한 다양한 운동 잘 부탁드려요!! 😂
화이팅💯
오늘부터 다이어트 다시 시작해야겠어요....야식 끊기부터 시작해보겠습니다.. 운동도 조금씩 늘려보겠습니다.. 무릎이 안 좋아서 걷는것조차 줄였더니 2키로나 쪘더라고요..ㅠㅠ 여기다 새해 다짐해봅니다..올해엔 꼭 다이어트 성공하자!! 무리는 하지말자!!
Just finished your workout, very useful.TQ so much, Happy New Year 2023🎆 Mizi teacher 🙏☺️
개운해요! 몸이 탄탄해지는 느낌이 들어요 늘 감사한거 알죠♡ 복많이 받아요 💕
Thank you very much for the video. It is very good burn out also the music it’s amazing. It’s only 30 minute but it works every part of your body. I appreciate the time that you make to get these videos to us. Thank you very much❤ god bless you and reward you for your hard work.
This was a great ab focused work out to start the year 🎉Thank you
Happy New year 🎉 ✨️ 💛 stay blessed and happy
20240105 연초 바쁜 업무로 스트레스성 폭식을 하고 있는데,,, 또 내일부터 다시 맘을 잡아야겠어요! 화이팅~~
올해도 선생님 영상으로 달려보겠습니다!
새해에도 건강하시고 부자되세요!!
새해 복 많이 받으세요!! 🥳 Thank you for the great workouts Mizi! Could you maybe also film some more What I Eat In A Day videos? I always find those very interesting. 감사합니다! ❤️
Your workout is the best of all that I have seen. Been following for about a week and I am seeing myself shrinking! Thank you!
미지님~~~ 새해 복 많~~~~이 넘치도록 받으세요!!!!🇨🇦💕💕💕🇨🇦
작년 유산소 30분 버젼으로 체지방 2kg 걷어냈는데, 이 영상도 기대가 큽니다!
감사해요~♡♡♡
I always watch a workout before doing it to make sure that it is challenging but realistic for me. This one is going to be awesome! Going to try it tomorrow and will report back. Looks really promising!
Was this intense?
Best workout to start the new year thanks a lot you re my source of motivation
Sau khi xem hàng chục Huấn Luyện Viên trên youtobe. Tôi đã dừng chân ở đây. Tôi có thể làm theo huấn luyện viên mà không cần nghỉ ngơi đứt quãng trong suốt bài tập. Nhìn qua thì có thể thấy đơn giản nhưng tập tiêu hao rất nhiều calo😀
Tuyệt vời.
Super workout and music)) Thank you) 🤗❤️❤️
Mizi thanks so much you have really help me in my weight loss journey I have been following you since I saw your workout on RUclips. Happy new year to everyone who is doing this
My workout today is done. Thanks so much baby
Thank you so much Mizi! This is a great way to start my 2023!
Happy New Year dear MIZI.
I didn't do it all as I already did other workouts, but I'll do it all tomorrow for sure.
Loved it. SOOOO ENERGETIC. TKUUUUU
Happy new year Mizi,Wishing u happiness,good health and joy 🎉🎉🎉🎉❤
Hi Mizi! I’ve noticed you adding in a short warm up and cool down in some of your videos recently, just wanted to say I love this! ☺️
Me too
बहुत-बहुत enjoy Kiya Hai Yamini workout
Türkiyeden selamlar olsun yeni yılınız kutlu olsun
İyiki varsınız MİZİ sizi çok seviruz 😍🤩😘🥰
Gracias por compartir tus rutinas me encantan espero que subas más como esto ❤❤
Great 30 minutes workout. Thanks Mizi! Happy New Year !!!
新年快樂，由你來揭開新的一年，很棒呢！感謝！
Happy new year 🎉
새해 복 많이 받으세요 💞
Thank you for those amazing workout! I am 51 and have been with MIZI workout for 20 days. Your workout looks simple and super effective! My stomach has been smaller and I have more energy every day! Will upgrade after one month. 💕
ขอบคุณคะวันนี้25นาทีคะ
ผิดกฎกิน 8:00 น อ๋อไม่ไหวอิ่ม
พรุ่งนี้จะพยายามไม่เกิน 19:00 น
Feliz año 2023 Mizi deseo que la vida te dé más de lo que necesites, que tus sueños se hagan realidad y el éxito esté en cada paso que des así mismo sea un año lleno de momentos memorables 🍀🌹💕🎉🥂🎊🇲🇽
I worked out with you since last year, and I really loved the result of all my effort with the help of your videos… really thanks to you
Happy new year 🎆 2023
I was about to give up at minute 20 but I was able to finish the exercises. Thank you ❤🫶🏻
Very nice with the music . Music gives power
Great workout and fresh music 🎶
Mañana haré la rutina 💕💕😃🥰🥰✨✨Feliz año nuevo hermosa 🥰😘😘!!!
Happy New year 2023
새해 복 많이 받으세요, 형제님, 에어로빅에 대한 새로운 열정, 인도네시아에서 온 인사
What a workout to start my year. It fits me atm, cuz I've just fallen from my bike and bleed my knee. My wound in the drying process and this workout doesn't interrupt the healing process. Thank you for the video 👍
Mrc très bien vrt
Amazing workout Tq u soooo much dear madam 💓🙏
Hi mizi, hope your well. Hope you had a lovely Christmas and new year. I'm a new subscriber. Love your workouts. Will you be able to do 30minutes full body workouts please. Thank you.
desperately follow your workout ✌
Happy New Year from Kenya
Love this workout! I also did the Mr London New Year Fupa Shred workout and I feel soooo good! 🎉
Thank you so much MIZI 😍😍 happy new year MIZI 😍😍
Just discovered your channel today, finished the workout and love the format and music! Will continue following along❤
Thank you 🙏🏻 loved this workout 🎉
Hi mizi, I like your video too much, could you program some gentle exercises for the COVID-19 recovery period? Thank you so much!
Спасибо ! Тренируюсь каждый день с маленьким ребенком ! Все это время она сидит с игрушками , смотрит , пытается осмыслить что я делаю и даже повторить ! К концу тренировке я вся мокрая , мое тело горит и по нему течет кровь , я стройная ! Спасибо вам огромное ! Вы именно то что я давно искала ! Моя талия становится идеальной ! Миллион сердечек вам ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Thank you❤️Mizi💪
Happy New year 2023 Mizi, love from Indonesia 🎊🎉💜
Happy new year!!!!🎉🎉🎉
Thank you❤❤❤❤
Happy new year 2023🎊👍
Happy New Year girl...this looking so good...very excited for it...will try for sure 😊
Happy new year💪👍
thank you for this workout, Mizi. happy new year! 🎆
Happy 2023 MIZI 🎊🍾🥂
Bonne année Mizi 새해복 많이 받으세요.
It’s my third day doing this workout and I love it! I’m an absolute out of shape beginner and it’s doable and quite satisfying at the end. Thank you! 😊
Is it intense?
i tried it this morning and boy! i'm sorry for thinking this is a baby programme. i struggled through it and it sucked energy out of me. luckily i had quite an amount of protein consumption. thank you mizi : )
This is perfect, thank you!❤
미지님 새해 복 많이 받으시고..올해도 잘 부탁드립니다~~~
항상 감사한 마음으로 따라하고 있어요..^^
So glad I tried this workout! No jumping and a lot of heart pumping. Thank you!!
Happy new year 🎉❤
가볍게 하기 좋아요 감사합니다♡
Happy new year ,,,💖mizi💖
another amazing workout... since I found you last month I've been in love with your videos... after every workout, I seriously feel refreshed 😌 Thank you.
Happy New Year 👏❤️
Good video👍 I like it.💚💚💚
Excellent to start the year !!
땀 폭발 짱짱짱!최고에요 💦 🔥
Happy New Year 2023 to You all 🥂🥂🤍🤍
미즈님과 함께하는 첫날~
건강한 새해를 계획하셨다면 미즈님만 믿고 따라오세요😍
Спасибо, Mizi! Ты классная и красивая! Я сделала сегодня вместе с тобой упражнения! ❤
いつもありがとうございました😊ミジさん
Easy and effective workout. Thank you Mizi ! ❤️❤️❤️
Thankyou mizi for this workout you admire me alot!!❤️❤️ This is first workout of this year hope I'll do it well ☺️☺️ wish me luck 🤞 loads of love