Zesty Tofu Rice Bowl (Easy One Pot Vegan Recipes) 🏅 Super Tasty High Protein Vegan Food

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  • Опубликовано: 29 дек 2024

Комментарии • 261

  • @isabellelaval7294
    @isabellelaval7294 2 года назад +226

    I have vegan grandchildren and this recipe takes away the HUGE stress of figuring out what to cook for them. I've never cooked tofu before and this recipe makes it seem doable, I'll give it a try. Manh thanks.

    • @dandana4647
      @dandana4647 2 года назад +8

      thé key thing to know about tofu is the fact that it does not have any flavor and absorbs the one where you put it fish or meat or chicken or any spice .

    • @bearo8
      @bearo8 2 года назад +24

      I'm sure your grandchildren appreciate you trying new ways to cook for them. Your an amazing grandmother!
      I can only recommend watching other videos from this channel. They have great, versatile ideas that are really easy to cook. I recently cooked a rice and lentil recipe they posted about 4 months ago and really enjoyed it.

    • @farihareza6464
      @farihareza6464 2 года назад +10

      So adorable that your grandchildren are vegan! 🌱 MashAllah! We live in a wrong society, whether it’s the practice or amazing cooking- it’s hard to be a vegetarian though I will be, but I always wish I were because it would be easier. Children should be in a correct environment - for example vegetarian or vegan lifestyle is perfect, thank you for creating that ambiance in their growing up time.

    • @toad_house_homestead
      @toad_house_homestead 2 года назад +11

      Hey, vegan grandchild here! The best thing to do for us is to make your regular dinner that you're use to making, plan on putting animal products in at the last minute and just remove some of the food for us before you do. That way you get to eat what makes you happy and so do we. It doesn't have to be any special creative vegan meal but they sound very lucky to have you trying new things just for them :)

    • @bearo8
      @bearo8 2 года назад +1

      @@toad_house_homestead username really doesn't check out😂

  • @redstrawberrydiet
    @redstrawberrydiet 2 года назад +81

    2 things I LOVE SO CRAZY about ur videos :
    The short time that makes a video NOT boring,
    & the simplicity of ur recipes that makes ur recipes look SO delicious !!!
    Thank u from the BOTTOM of my heart - for being there on RUclips plus using English
    🍓🍓🍓🍓🍓

  • @positiveMindset665
    @positiveMindset665 10 месяцев назад +9

    The soft music in the background is so comforting 😀

  • @veraduarte5218
    @veraduarte5218 2 года назад +13

    I cooked it today, first time making tofu rice and I loved the rice taste. I didn't add the veg broth stock because I wanted to keep it more natural. If you like it spicy, you will need adding extra chili powder, it's very mild in the recipe. Great recipe ideia for vegan meals :)

  • @lumptylump
    @lumptylump 2 года назад +26

    I made this today and the whole family loved it. This will now be on rotation in our house!! Thanks Chef.

    • @FoodImpromptu
      @FoodImpromptu  2 года назад +2

      So awesome to hear that! Glad you liked it 😊

  • @pierrechiasson6192
    @pierrechiasson6192 2 года назад +8

    Made this recipe this week and Boy! did I love it! So simple, so flavorful and on top of it Basmati rice with Tofu... can't get better than that! This was my 2nd recipe from you channel in less than 2 weeks... I am not hooked on your channel. You are a genius! Today I will remake the White Bean Cauliflower Curry and will also make the Oatmeal appel cinnamon cookies... Can't wait! Keep sending us your amazing recipes!

    • @FoodImpromptu
      @FoodImpromptu  2 года назад +1

      Thank you! You’re very kind. So glad you liked this recipe 😊

  • @nick_yn
    @nick_yn Год назад +3

    I love this video so much because of the music. And I'm gonna prepare it tomorrow night.

    • @nick_yn
      @nick_yn Год назад +2

      I prepared. It's delicious.

    • @FoodImpromptu
      @FoodImpromptu  Год назад +1

      So awesome to hear that! Glad you liked it 😊

  • @christinebutler7630
    @christinebutler7630 Месяц назад +1

    I added mushrooms just because mushrooms make everything better.
    This is absolutely delicious and all the ingredients are simple things i can find in a regular grocery in my boondocks rural area. Nothing expensive or impossible to find. Love it!!

    • @FoodImpromptu
      @FoodImpromptu  Месяц назад

      So glad you enjoyed the recipe! 😊

  • @eleanorreyes512
    @eleanorreyes512 2 года назад +7

    Luv your cooking, delicious simple, and no talking. Luv the music and just about everything!!!
    Thank you.

  • @bhagyalakshmipillai8295
    @bhagyalakshmipillai8295 8 месяцев назад +2

    Thank you so much. Myself and son like tofu so much. Today I saw ur video, how you made tofu rice. It's so awesome. Thank you so much thy u shared the video. And along with tht background music is so awesome. In short speechless.
    I loved it 🎉❤😊
    Thank you so much once again.

  • @avocadoqueen.
    @avocadoqueen. 2 года назад +8

    Absolutely beautiful as always! Looking forward to your next video ☺

  • @rosielee9973
    @rosielee9973 4 месяца назад +2

    Just made this and nearly burned the whole thing in my wok, but thankfully saved it in the nick of time. Realisation dawned on me that I should have stirred the rice half way cooking as it is tomato base. Very tasty and zesty and it is going to be my rotational meal on a friday being a non meat Fridays. Thank for this recipe.😋

  • @lisavanderpump7475
    @lisavanderpump7475 2 года назад +19

    This looks amazing !!!! Tofu is my number one item to get at the store for at least 90% of my dishes Since I don't eat meat ! Can't wait to try this 😊

    • @FoodImpromptu
      @FoodImpromptu  2 года назад +3

      Same, I always have a few packs sitting in the fridge. Let me know how it goes 😊

    • @Snoopssisterz
      @Snoopssisterz 2 года назад +1

      I have just learned to do alot with tofu after struggle to cook with it and I now I am seeing where people saying tofu isn't good and it messes with hormones, like what the heck can I eat then!

    • @rcfnc
      @rcfnc 2 года назад +3

      @@Snoopssisterz it is not true. Nothing wrong with tofu.

    • @jsbaasi
      @jsbaasi Год назад

      @@Snoopssisterz Not true, you need to eat a lot of tofu for it to affect your hormones

  • @remasivashankar6169
    @remasivashankar6169 Год назад +3

    All your recipes are very simple to make, interesting, and healthy ones. Videos are crisp and with clear guidance
    I really like them .
    Best of luck.

  • @anilarora3180
    @anilarora3180 2 года назад +2

    I must say, I started watching the video yesterday but stopped in few seconds as I thought it's just another recipe with various sauces but then I'm glad I watched it again today as it's different from others.
    Especially the idea of using thyme, rosemary, parsley is what I liked as it works for me perfectly. This is going to be dinner tonight for me and surprise for a neighbour.
    Thankyou 🙏🏽.

    • @FoodImpromptu
      @FoodImpromptu  2 года назад +1

      So glad you watched the video. Let me know how it goes :)

    • @anilarora3180
      @anilarora3180 2 года назад +1

      @@FoodImpromptu it came out well though I think I added pasata a bit more than required. Overall I'm glad to know that I can eat rice,tofu this way instead of cooking them separately in soy sauce etc. Thankyou 🙏🏽

  • @whoisthisbondarev
    @whoisthisbondarev Год назад +2

    This video is so calming I fell asleep while watching

  • @melvacrump3598
    @melvacrump3598 2 года назад +4

    Simple, straight up, vegan, and excellent 👍

  • @Judah-wk1ps
    @Judah-wk1ps 2 года назад +3

    I would like to take the time to thank You so much for uploading this simple though deliciously tasty meal. I've been vegetarian going on vegan for a good number of years now without dairy like eggs and fresh milk from about 14th September 2002. Am a good few stone overweight as have still been a big bread eater. I even screen shot the ingredients from underneath the video description and deliberately went out to buy most of those ingredients, the ones I never had here were I live, to make this dish just as has been demonstrated. It's Preparation day for me for The Bible Sabbath so this exact dish was made and the quarter I just ate has set my taste buds off to a place they have not been in a what seems a very long time or even never. GOD Bless You

    • @FoodImpromptu
      @FoodImpromptu  2 года назад +2

      Thank you! So happy to hear that, glad you like it 😊

  • @tbaldwin6180
    @tbaldwin6180 2 года назад +6

    I can't wait to try this! Thank you for sharing!

  • @robertashaffer3950
    @robertashaffer3950 2 года назад +12

    This looks delectable!!
    I just received an air fryer from my hubby as a gift! I am going to make the tofu in there!!
    This will be so yummy!! Thank you! 👌🙏🏻

    • @FoodImpromptu
      @FoodImpromptu  2 года назад +2

      Sounds good! 😊

    • @metamud8686
      @metamud8686 2 года назад +1

      my point too, just air fry for a healthier version; oil is not a food!

    • @huongw.8846
      @huongw.8846 8 месяцев назад

      I have been using air fryer to fry tofu for the last 4 years since I got my air fryer.

    • @bhavikasicka7871
      @bhavikasicka7871 4 месяца назад

      Good luck! (Just a note if you are ever considering getting a parrot or other feathered friend -- an air fryer can kill them. Putting this here to raise awareness.) 🙏🏽

  • @bobopuppy3413
    @bobopuppy3413 2 года назад +4

    omg it looks soooooo GOOD!!!!!

  • @myrademarchena758
    @myrademarchena758 3 месяца назад +1

    I don’t know how I have not made this te one before but now that I have it’s a WINNER!!! Honestly the rice has so much flavor, so delicious that I overate! Just delicious! And my picky grandchildren loved it. From now on it’s a regular in my house. Thank you so much! When are we going to see a cookbook from you?

    • @FoodImpromptu
      @FoodImpromptu  2 месяца назад

      So glad you liked it! I dont have a cookbook yet but definitely have plans for it in the future 😊

  • @romanyimesgen6136
    @romanyimesgen6136 2 года назад +5

    Looks yummy I haven’t made it yet but that’s my next thing to do. Thank you I became vegan about a year ago. Thank you for posting easy to follow recipe I appreciate it.

  • @bibisingh4115
    @bibisingh4115 2 года назад +5

    Loads of love for these heavenly soulful recipes ❤️❤️

  • @secretgarden8841
    @secretgarden8841 2 года назад +4

    Great. Just what I was looking for!
    Please could you make more recipes with tofu.
    Thanks for your nice recipes.

  • @mntryjoseph1961
    @mntryjoseph1961 2 года назад +3

    Always a delight to watch your beautiful videos.

  • @lynneviti5124
    @lynneviti5124 Год назад +1

    I just discovered your channel today. My doctor suggested including some plant based recipes in my diet to aid in lowering my cholesterol. Yours look delicious, as well as simple and easy to follow. I have yet to see confusing items like coconut aminos or explaining this recipe is for alkaline vegans. I didn't realize there were different types of vegans. Your recipes will allow me the simplicities of vegan dining. Thank you!

    • @FoodImpromptu
      @FoodImpromptu  Год назад

      Thanks! I would love to hear how it goes 😊

    • @jackieo2403
      @jackieo2403 4 месяца назад

      Congrats- just add more veggies you already like as you get used to the plant based foods. Take it easy on the oil- learn to cook without it- (lower the heat, stir often , and add a tablespoon or two of veggie stock or water to keep things moving), you'll do great!!

  • @the9957
    @the9957 2 года назад +1

    Looks soooo delicious..definitely trying this... that back ground music is so relaxing/therapeutic

    • @FoodImpromptu
      @FoodImpromptu  2 года назад

      Thanks! Let me know how it goes 😊

  • @1014halifax
    @1014halifax Год назад +1

    Just finishied making this I love it had Jasmine rice on hand so I used that. Thank you!!

    • @FoodImpromptu
      @FoodImpromptu  Год назад

      So awesome to hear that! Glad you like it 😊

  • @josephbarr4468
    @josephbarr4468 2 года назад +1

    Can't wait to try this. Tofu provides complete protein too. Thanks

  • @charmaine8512
    @charmaine8512 7 месяцев назад

    Never tried Tofu in a rice _ now I am going to get adventurous as I am always looking for special veg preparations when I entertain. Very well done _ the soothing music adds to the beautiful Tofu Rice

  • @dianepatterson9187
    @dianepatterson9187 2 года назад +2

    I have recently included tofu in my diet. Last week I made your Green Coconut Curry and it was so delicious! Today I made this recipe and absolutely love it! My husband said it was amazing, so this will be on our table often. Thank you for all your recipes. Each one is a delight!! 💖

    • @FoodImpromptu
      @FoodImpromptu  2 года назад +2

      Thank you for trying these recipes. So happy that you and your husband liked it 😊

  • @yioulan
    @yioulan Год назад +2

    Thank you for sharing all these beautiful recipes!!❤

  • @MsDurga123
    @MsDurga123 Год назад +1

    Yum and more yum. Making this tomorrow for lunch

    • @FoodImpromptu
      @FoodImpromptu  Год назад

      Thanks! Would love to hear how it goes :)

    • @MsDurga123
      @MsDurga123 Год назад +1

      @@FoodImpromptu we loved it!!

    • @FoodImpromptu
      @FoodImpromptu  Год назад

      @@MsDurga123 So awesome to hear that! Thanks 😊

  • @metasebiajohnson1809
    @metasebiajohnson1809 2 года назад +4

    Just bought tofu couple of days ago, am definitely going to make this simple recipe tomorrow. Thank you again 😀

    • @FoodImpromptu
      @FoodImpromptu  2 года назад +1

      Thanks! Let me know how it goes 😊

  • @Walkinfaith12
    @Walkinfaith12 2 года назад +1

    Yum 🤤 & Easy Quick Meal Broccoli 🥦 would be good to add I think 💭 Or Spinach

  • @dimun75
    @dimun75 2 года назад +6

    I'm a new subscriber and love your videos. After a health scare, I'm looking for healthier options and came across your channel. Thank you so much for sharing your skills. I didn't think I'd get so excited to cook vegan meals. Can't wait to try this one. Thank you, thank you, thank you!! ❤❤❤

    • @FoodImpromptu
      @FoodImpromptu  2 года назад +1

      Thank you! So glad you liked the recipes. Let me know how it goes 😊

  • @jaideepkanhere7564
    @jaideepkanhere7564 Месяц назад +1

    Such an amazing recipe 😍

  • @soloangel625
    @soloangel625 2 года назад +1

    It is 8 am I was watching this video. Good day to you. Looks delicious yummy. Thank you for sharing. I like tofu and rice and I have to buy some of those spices Enjoy your day yummy enjoy blessings 🙏

  • @bhumikaraghu5190
    @bhumikaraghu5190 2 года назад +1

    This video by itself is so soothing!!

  • @vicjake9871
    @vicjake9871 2 года назад +3

    Looks delicious. I will try this recipe. I've never had tofu. Great 👍 video

  • @juliana3402
    @juliana3402 2 года назад +3

    This looks delicious! Thank you for the recipe. Your videos make me feel calm and happy!

    • @FoodImpromptu
      @FoodImpromptu  2 года назад

      Thanks! So glad you enjoyed the video 😊

  • @bruhh-m3k
    @bruhh-m3k 3 месяца назад +1

    Masterpiece ✨

  • @dauphinaisdauphinais9161
    @dauphinaisdauphinais9161 2 года назад +2

    Looks Amazing! I will try this for my Sunday dinner. Thanks!

  • @bearo8
    @bearo8 2 года назад +12

    This looks amazing.
    I've only recently started cooking with tofu and I am looking for new ways to make it.
    That rice also looks great to just eat by itself or combined with other things like (vegan) meat balls or something

  • @DarkRoseCharm88
    @DarkRoseCharm88 2 года назад +1

    I made this for me and my family and we all love it thank for the help will try out different recipes because we are vegan

    • @FoodImpromptu
      @FoodImpromptu  2 года назад

      So awesome to hear that! Glad you liked it 😊

  • @Scor-ah
    @Scor-ah Год назад +1

    Looks delicious, thanks for all these amazing recipes

  • @VivekPatel-bd2lj
    @VivekPatel-bd2lj 19 дней назад

    This is sooo sooo sooo tempting.
    I'm trying it right now

  • @malemd
    @malemd Год назад +2

    looks absolutely delicious

  • @catherinefrye7269
    @catherinefrye7269 2 года назад +3

    Thanks for sharing your recipes! I am seriously thinking about becoming a Vegetarian or Vegan Eater! This is a very Healthy Lifestyle and I believe in my heart it will help me. Peace and Blessings to you.🤗❤

    • @stevenvitali7404
      @stevenvitali7404 2 года назад +1

      Since I became vegan 2 years ago I have cooked so many amazing recipes, with healthy tasty ingredients, I will never go back, good luck

  • @cryptoenthusiast4999
    @cryptoenthusiast4999 2 года назад +2

    This looks incredible. Can’t wait to try it. Thank you.

  • @moviemaker159
    @moviemaker159 2 года назад +4

    Thank you I love your recipes they are always super healthy and tasty. I am not a lover of tofu so will use quorn.

  • @majaradojkovic
    @majaradojkovic 2 года назад +2

    Amazing! Your videos are real masterpieces. 👌❤️👌

  • @anitam5026
    @anitam5026 Год назад +1

    Beautiful and tasty; you're amaizing :)

  • @Neuroscience490
    @Neuroscience490 2 года назад

    Looks delicous and healthy, see you again friend 👍

  • @sleepyemployee92
    @sleepyemployee92 8 дней назад

    Tried this, turned out great! Thanks!

  • @scrane5500
    @scrane5500 Год назад

    Looks so yummy! Used to worry about soy due to my family's history of Cancer--really wish I'd realized sooner how soy has phytoestrogen and not actual estrogen like dairy. Thanks a lot for posting

  • @MrFluero
    @MrFluero 2 года назад +2

    Thanks for sharing.

  • @abhasingh2141
    @abhasingh2141 Год назад +1

    Such a nice recipe, u are so inspiring

  • @raizab.1837
    @raizab.1837 2 года назад +3

    I'm looking to eat more plant based food. I was shunning tofu for a while because of the health warnings and so forth. I figure it's like with Tuna and that you can eat a certain amount and it's okay. My biggest thing is the warnings that soy is a major GMO product but if I focus on getting non GMO and also organic if possible that should help. I like tofu so I'm going to start back on eating it more often. Thanks for the recipe idea.

  • @riekefreer7858
    @riekefreer7858 Год назад +1

    Looks easy enough, will definately make it😋

  • @sandrodellisanti1139
    @sandrodellisanti1139 2 года назад +1

    personally i don't live vegan, but have lived 17 Years as a vegetarian, so many greetings from Brunswick in Germany and Happy Weekend :)

    • @FoodImpromptu
      @FoodImpromptu  2 года назад

      Greeting to you too and have a great weekend! :)

  • @surelywoo
    @surelywoo Год назад +1

    Just what I needed. Thank you!

  • @Nurbanue
    @Nurbanue 2 года назад +1

    I’m so excited to try this 😻😻😻😻😻😻😻😻😻

  • @andrearacs561
    @andrearacs561 2 года назад +1

    It looks nice, I'll try it. Thanks for the recipe.

  • @assiakanaan3982
    @assiakanaan3982 2 года назад +1

    Absolutely delicious
    Thanks

  • @MichaelSkinner-e9j
    @MichaelSkinner-e9j Год назад

    This is Incredibly Nice!
    I think if (hopefully when) I can make this, it would be nice to add peas, carrots, and broccoli just to make it more complete!
    Or you could make a vegetable stir fry with mushrooms and add to it!

  • @caitlinniciomhair9625
    @caitlinniciomhair9625 2 года назад +2

    This looks amaaaaazing!

  • @m.t.ccreativemixvlog4743
    @m.t.ccreativemixvlog4743 2 года назад +1

    Interesting recipe your meal really looks delicious and healty, I wanna try this recipe thank for sharing

  • @RiaLake
    @RiaLake Год назад +1

    I made this today and it was voted 10/10 in my household. I did marinate the tofu before frying (it was packaged in a curry marinade and I added extra condiments). Thank you.

    • @FoodImpromptu
      @FoodImpromptu  Год назад +1

      So awesome to hear that! Thank you 😊

  • @imbadger6096
    @imbadger6096 2 года назад +4

    I just discovered your channel, thank you for sharing your recipes. My husband and I are both vegan so I'll be looking for recipes that are free from animal-based ingredients. 🙏🏼 Thank you again.

    • @FoodImpromptu
      @FoodImpromptu  2 года назад +1

      Welcome to my channel and let me know how it goes :)

  • @caroleatkins1520
    @caroleatkins1520 10 месяцев назад

    Well that's my dinner sorted...yum! ❤

  • @lymb3914
    @lymb3914 Год назад

    This looks simple and delicious, thank you for sharing!

  • @MrUbercool007
    @MrUbercool007 Год назад

    I made this with slight enhancements...came out pretty well..completely different from my usual cooking..

  • @aircando
    @aircando 2 года назад +3

    What a delightful way of cooking without stress. This clip could be an ASMR video!! Hopefully Carnists will see the beauty and simplicity of cooking a '' Cruelty Free '' sumptuous meal ! Thank you from this Ethical Vegan...Merci!

  • @lolitasabe1234
    @lolitasabe1234 2 года назад +1

    Excellent!!

  • @judywijesinghe7305
    @judywijesinghe7305 2 года назад +2

    Very interesting!🤗🌻🌻❤❤

  • @palanggainisrael467
    @palanggainisrael467 2 года назад +1

    Thanks for sharing my dear….

  • @Legion19911009
    @Legion19911009 Год назад +1

    Amazing! What kind of pot do you use in the video? I made this and it turned out great but I don't think my wok was the ideal "one pot" to make this in. 🤔

  • @rishiramsingh9472
    @rishiramsingh9472 2 года назад

    Amazing recipe! Does anyone happen to know what the piano piece is playing in the background? It's equally as gorgeous as the dish!

  • @maxinemuhammad5979
    @maxinemuhammad5979 2 года назад +1

    😍😍😍❤️❤️❤️🔥🔥🔥🔥 looks yummy defo will try it

  • @juliarusso4547
    @juliarusso4547 2 года назад +1

    Thank you xx

  • @SmallKitchen7
    @SmallKitchen7 2 года назад +1

    Looks amazing. Thanks for the recipe. 😋🙏

  • @MommyPereVlogs
    @MommyPereVlogs 2 года назад

    Looks yummy and delicious po

  • @donnaberkeley7427
    @donnaberkeley7427 2 года назад +1

    I made this yesterday and gave some to friends.
    My husband and I had this for lunch,
    It was easy and absolutely delicious. Keep recipes coming, please🙏❤️

    • @FoodImpromptu
      @FoodImpromptu  2 года назад

      So awesome to hear that! Glad you like it 😊

  • @christianevee4045
    @christianevee4045 Год назад +1

    Nice 😍

  • @TheGlobalBawarchi
    @TheGlobalBawarchi 2 года назад +1

    This looks delicious & mouth-watering!

  • @darrenlee8981
    @darrenlee8981 2 года назад +4

    Nice Recipe. You can easily bake the tofu pieces on parchment paper so it does not stick,using no oil for the same texture and taste.

  • @riseshies1820
    @riseshies1820 2 года назад +1

    Thanks 👍

  • @carmenvanhouten5327
    @carmenvanhouten5327 2 года назад +1

    Good recipe
    With a Ratatouille as vegetables so amazing

  • @lumptylump
    @lumptylump 2 года назад +3

    Looks delicious! Can we airfry the tofu?

  • @alwayslearning9272
    @alwayslearning9272 2 года назад +1

    This looks really lovely, thanks for such a calming clear video. 💆
    I just wanted to ask, what is the reason for soaking the rice before cooking it? I usually wash it beforehand but haven't soaked it before so I was wondering what difference this makes to the end result? Thanks 🤗

  • @leonievanheerden7090
    @leonievanheerden7090 2 года назад +2

    A Tofu recipe without ginger being mentioned... praise be....or is it only me🤔 Heaps of thanks 💐💕

  • @caseyrose44
    @caseyrose44 Год назад

    thank you , your are the best 😊

  • @muyivushafiq8389
    @muyivushafiq8389 2 года назад +1

    Awesome.

  • @komtooncartoondrawings2562
    @komtooncartoondrawings2562 2 года назад +1

    absolutely amazingly amazing

  • @happyandtastykitchen
    @happyandtastykitchen 2 года назад +1

    Looks delicious

  • @valiziuchie9228
    @valiziuchie9228 2 года назад +1

    Delicious healthy

  • @hairea54
    @hairea54 2 года назад +1

    Hello! Where do you find your pots and pans?

  • @angelamaria9666
    @angelamaria9666 Год назад +1

    Hi, amazing recipe and video 😊✨️ I was wondering if I could use regular rice?

    • @FoodImpromptu
      @FoodImpromptu  Год назад

      Sure you can. Just adjust the water quantity and cooking time accordingly :)