Tired and Exhausted from Anxiety? Can Anxiety Cause Chronic Fatigue?
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- Опубликовано: 22 авг 2024
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Anxiety can create all kinds of symptoms and one of the most debilitating one must be that crushing tiredness that many of us with an anxiety disorder develop.
During my time dealing with anxiety I was tired 24/7 and could not get myself to complete the easiest tasks. Its like anxiety has completely drained me of all my energy and willpower.
Of course, the mixture of being physically uncomfortable from muscles tension for example plus the racing thoughts can make it near to impossible to get proper sleep. Which will make things so much worse.
This video will go through the process on how anxiety can make us feel tired and hopefully give you some of peace of mind and motivation on finally tackling anxiety altogether. I will also explain the 3 aspects that I have implemented into my daily habits and routines that I believe played a significant role in my anxiety recovery journey.
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Does anybody get whole body fatigue? Like a sudden wave of weakness that just hits you almost like a low blood sugar feeling? You feel shaky and weak, but then suddenly fades away after a couple hours?
Yes
Same. When this happens I usually eat anything that has sugar, coz I thought it is just low blood sugar even if it's not.
Yes it came out of the blue for me
Is it apart of anxiety cause I get it bad
Me too
So so sick of dealing with this
Its the worst. I agree!
You guys will be ok...focus on your guts theres a problem heal your guts!
I’m with you man. I’m currently dealing with it severely but I know I will get better as long as the anxiety and depression is dealt with. Stay strong, there’s always hope.
ciaran perry how did you cure it and how did it feel
How r u now man
When my panic attacks. I feel so tired and i feel like i'm gonna die. And overthinking to much
Aww u be okay I'm da same aniexty too
Were you getting enough sleep ?
@@N0SleepPablo You won't get enough sleep, because the cortisol level will be very high in your body. It will be hard to fall asleep. Later, many other symptoms will appear in your body. But, relax, it will disappear as you stop worrying, but the process will take awhile. The first step is to stop worrying, then let your body rest. It may take 4 times longer than your stressful time. So if you have 1 month stress period, it will take 4 months for the stress symptoms to disappear, it can be longer.
Something I’ve noticed is when you have anxiety your body is on high alert, draining your energy. Dunno if the video covers this.
For NON MUSLIMS AND MUSLIMS, for none Muslims after reading could learn more. This supplication makes a person relaxed and gives peace in the heart and mind
ANXIETY A VERY POWERFUL DUA.
O Allah, I am your servant, the son of your servant, the son of your maidservant. My forelock is in your hand, your command concerning me prevails, and your decision concerning me is just. I call upon you by every one of the beautiful names of which you have described yourself, or which you have revealed in your Book, or you have taught to any of your creatures, or which you have chosen to keep in the knowledge of the unseen with you, to make the Quran the delight of my heart, the light of my chest, and to remove my sadness and dispel my anxiety.
This is for a women to say, it is same dua but here it tells you how a woman should say it.
www.google.com/amp/s/islamqa.info/amp/en/answers/114214
Just stumbled on this because this is the exact way I’ve been feeling for five days now. My mind is exhausted and foggy from all the panic attacks, my body is exhausted, I can barely get out of bed, walk, shower. Im lightheaded, dizzy, etc. I can barely even eat from the anxiety and stress. It’s awful
Hi Jaden, you may also want to check our video on “Is Stress Really a Choice?” at ruclips.net/video/5EmPdSS98Yo/видео.html
In this episode, you’ll discover what stress really is (and isn’t), what we can control and what we can’t. Plus we discuss the difference between healthy stress and unhealthy stress.
We share 4 practical steps you can take to only ever have to experience healthy stress and chronic stress can become a thing of the past.
This episode is for you if you’re experiencing any of the following:
1. Overthinking and/or Negative Thinking
2. Physical Illness and Tension
3. Depression and Anxiety
4. Poor Digestion and Low immunity
5. Fatigue and Lethargy
6. Trouble sleeping, Broken Sleep, Insomnia
Me too, I'm still in bed after 6 days
Does your body also feel heavy?
@@Miaree_ yeah. It was like I was weighted down by elephants. I couldn’t get up without help
@@braydentaylor303 Omg yes it's horrible
This is so true, I wake up every morning just as tired as I was when I went to bed. You describe my life exactly. Thank you and please keep the videos coming.
I will 👍
Me too god bless you i really understand your issue :(
its sad and frustrating
Nice video content! Apologies for butting in, I would love your thoughts. Have you heard the talk about - Dinanlinson Rebooting Health Approach (do a google search)? It is an awesome one of a kind guide for getting rid of chronic fatigue syndrome minus the hard work. Ive heard some super things about it and my m8 after a lifetime of fighting got great success with it.
Me too..I'm so fatigued, I've never felt like this before. This covid-19 situation has turbo-charged my anxiety to the point where it' really damaged my quality of life...tired, exhausted, listless, afraid, hypochondriac... I hope there is improvement in the future. Stay strong.
My anxiety is getting better and i have a lot of energy but i feel empty inside
For me i felt same or similar during my recovery. Anxiety recovery kind of transitioned to light depression for a while and then disappeared.
Man I feel you
because we got addicted to the adrenaline
Yeah but i belv that after the rain there comes the sun
Please tell me what you did to get better. I thought i got better but yesterday when i went to bank i felt worst than i ever felt and still not got over it. My body feels like i been beat up until i am unconscious or something. I feel soo weak. I felt like throwing up i feel so embarrassed that people knows and the facials expression they make make me even make anxiety worst. I don't what to do
its so tiring, i hate the feeling of my heart dropping over and over. it happens so often everyday that i just start crying when it happens because its so exhausting. i physically feel tired.
This exctly hapn to me
Like skipping a beat kind of?
Same here
Do u feel sleepy sir?
I have that feeling and it's scary
If you're watching this and you feel like you're life sucks,let me tell you it will be alright....i promise you... I've had the worst of worst symptoms...and here I am back to normal.... please have some patience.... everything's gonna be alright
Did you have gerd with it?
@t-aratara8446 please help me out
What all are the symptoms you had?? What you did to overcome from that??
Please help me out
How long have you been ill? It's been 11 years for me, can't do basics tasks. I want to remain positive.
Thank you
PROBABLY THE BEST ANXIETY EXPLANATION VIDEO I'VE SEEN. SADLY MY HEALTH ANXIETY STOPS ME GOING TO THE GYM. OH, THE VICIOUS CYCLE
I keep fighting anxiety, and it keeps fighting back. So yeah I'm exhausted.
These videos are great, and I'm trying to change.
I can sleep for so long and I still wake up exhausted. Feel like im watching myself in 3rd person some times. I want to go back to my old self
Me too
How are you doing now?
@@aubreyk.9780 very very slowly I'm getting less tired. Like at night I feel like im drunk but it's super slowly getting better. I think my anxiety just kicked in super bad for a few months and put me where I'm at now but I can tell I'm definitely improving slowly!
@@detectingthepnw968 how are you doing now?
Soo relatable brooo
Boys I got it all. Anxiety, derealization, fatigue, panic attacks, sleepless nights, no motivation, no joy and the list goes on. But I’m on the upward trajectory after over a year
You're worse off than me, I'm starting to feel all if this, but I can sleep so easily. I know the source of this anxiety, but I can't get it to stop.
Your videos are inspirations to me.
I was suffering from dizziness, lightheaded and so many symtoms you have described. From past 3 months.
Even my doctor told me that I am suffering from anxiety.
I couldn't believe him...
I thought there is something else..
You have done a very nice work and initiative.
God bless you
You can recover from this! It will take time and dedication on the right things 👍 but its definitely possible!
how to overcome dis anxiety..it has spoiled my life.plz help
Samruddhi Gawande I am just like you been 5 months I don’t use pils but I feel I am getting better slowly
@@Qadeem__ so do u feel better??have u ever visited physcat?
r u taking treatment for this??
Ugh yeah I'm tired of the anxiety, dizziness, stress, shakiness, panic, heart palpitations, all of it.
Me too.
Are u better now
Do you get light headed
its so ture..tired , exhausted , fatigue without doing nothing..even daily simple task become more harder consumed much more energy
I am having the same symptom - did you manage to figure out how to overcome it ? i am having this for almost a year...
@@solix1282 How r u now..
@@beybladerlee9493 a bit better but still have symptoms... i don't know about others but fatigue just makes me depressed. I don't take meds as i am afraid of side effects...
I'm feeling sleepy all the time worse when I wake up..I also feel dreamy through out my day and everything seems unreal
Exactly how I feel rn
I feel this way as well and I'm scared it's not my anxiety but something else
@@rodolfobravo2855 it’s derealisation from anxiety brother, your okay I’m like this 24/7
Do you guys take any medication or antidep
Sleep is one of the 5 basic needs and we are constantly depriving ourselves of it.
When I don't sleep full 8,9 hours I feel so horrific ,I can't function at all
I suffer with anxiety, OCD and recently got ill with a terrible viral illness. I was not getting better even though I no longer had symptoms, I went to the hospital and they said I was fine, but I knew I wasn't. I was so fatigued my muscles hurt I could barely walk. I noticed my potassium was 3.9 which is suppose to be ok, but I started boosting potassium and it made a huge difference. I think anxiety sufferers need more potassium because we are constantly draining our bodies of energy.
I feel my chest so tight...and pain anywhere on my chest...itching... jaw pain neck pain....fear of death...mostly heart attack
..
Same :(
Did you recover
Same
it happened to me last 3 months, while playing horror game (last boss in resident evil) suddenly having an overwhelming fear and then is stop playing afterwards, then still having a colds hands and feet, shortness pf breathe, dizziness pressure pain in my middle chest and back and ithought im dying. and after my doctor checked me up this previous week,the result is i have a healthy heart and lungs. thats why you stop worrying, and go to the doctor if you still worrying about your health. :))
Me to
I feel so energetic in the night and fucked up as soon as I wake up in the morning, as if last night success was a dream.
i can relate to this a lot.
I thought I was the only one
Same here
Yes, same here.
Same how are you now
Great video. It gives hope to see someone talking about anxiety as something past.
There is a way to deal with it. Sport, meditation, communication with your friends and family, learnings..
Sport will help you relax your body and your mind.
Meditation, learnings, communication will help you put things into perspective and become the one you used to be (or even better, it can empower you) before stress and anxiety ruins your life.
About Acceptance: Remember that it is the society and your toxic environment that gave you anxiety at first. NOT YOU. It is not your fault.
The world we are living in goes too fast.
Most of us have made forced choices and become someone that we didn't want to be because of the pressure of the society.
I wish you all get over it.
Watching this video might be your first step toward healing!
Thank you so much for this video answered a lot of my questions I have generalized anxiety while I'm on the border .. I have panic attacks I have panic attacks. Anime exhausted all the time.. it really scares me.. thank you for letting me know this is all part of anxiety and depression. My mind wanders and goes crazy
Thank you so much for your kind words. That means a lot to me.
You have to work against your fatigue. Even when you feel too exhausted to do the things you planned on doing you gotta gather the courage to do exactly that and perhaps even more. Giving in to the fatigue will only further bring you down 🙏
@@ImprovementPath thank you so much for responding to my message.. I took your advice and walk this morning..(literally exhausted) but have to say I do feel a bit better.. thank you so much for your advice of not giving in to your exhaustion.. God bless you on your RUclips channel..I can't tell you from the bottom of my heart how much it has helped me... These are your words have given me times of encouragement
Some panic disorder control video please
Make sure that your vitamin levels are optimised. My vitamin D levels were low and this exacerbated my fatigue. Another way of helping yourself is channeling your energy into something new like learning a language or starting a new sport. Don’t forget your friendship network. It’s important to feel like you are a part of something. Please do not undervalue the importance of surrounding yourself with good friends :)
It’s hard to keep friends with this consuming you.
No one wants me around since is obvious I have issues with anxiety and fatigue
i need a friendship net work
Im still not sure if my illness is due to high anxiety and stress levels but I’ve experienced a tremendous amount of fatigue in my body, stomach discomfort, loss of appetite, shortness of breath, nausea, vomiting, occasional shakiness, occasional lightheadedness, and i get so hot at times. Ive been to the hospital multiple times, ive seen multiple doctors and gastro specialists and with everything ive been tested for nothing is coming back. I feel awful and im so weak that I physically cannot do simple day to day tasks. I just want answers! Ive been feeling this way for almost 4 months consistently everyday. Im not even working because of how sick ive become
Me 2😭😭😭😭😭
You're never alone. All of this comes with anxiety. It manifests in countless ways.
@@travisn346 🩷 im doing so much better now thank u !
@@tylin6743what help you
@@tylin6743how are u now
I was really getting inspired by this until the suggestion of going to the gym came into play.....I can barely walk to the kitchen without being winded. I've had GAD for 4 years and very high anxiety and panic for the last 8 weeks. I would love to here from someone in this same situation who got out of it and what they did. Baby steps. I can't just go out for a walk or go to the gym.
Try ashwagandha
Bro, same problem I easily gets winded even with little exercise. Heart rate is always fast
Are you ok now
Maybe it's ME/CFS. I am so fatigued that doing something for 10-15 min tires me so much that I need to lie down. If I push through, I feel much ,much worse. Not better. Doing sports is not at option. I struggle to take a slow walk. When I feel fatigued, I feel dizzy and nauseous like I am going to pass out. Then it becomes hard to move or lift my hands. I need to rest in bed for several days or weeks. I have many other symptoms too.
@@AlbaLynxQueengot better?
I m suffering from anxiety esp in morning. Theres always a feeling of impending doom. I have ocd and feel hopeless. I live in small town of india where no one cares abt mental health n while typing i m crying
Stay strong bro
Stay strong bro you are not alone I am dealing with this now just like you but we are going to pass it don’t worry
I have anxiety for 14 years and remember the day it started. The way i cope is to avoid people and keep calm and relax often and exercise a bit. Stay away from social media it won't help.
We here understand the effects of mental health on a person, so if u ever wanna talk about, i am ready to listen, because in my community also think the same
junaid, it dont't matter where you live, most time no one cares anyway! they don"t understand.
If i feel tired or anything different I start to thing I have some terrible disease which causes me to overthink and get terrible anxiety...which only causes me to feel worse and make my anxiety stronger
Me too 😔
@@r.sandhu8391 how are u now
same here
If I try working out I always feel like imma have a heart attack
Same here. I really want to exercise but I feel very tired and when I do fear that I might have an attack.
This has turned my life upside down. I was a happy person and outgoing.
I feel you... This is consuming my supposed to be happy life.
Same i was a very athletic person but this anxiety is killing me
I had this symptom, when i am running, fearful thoughts attacks me, so i stop running temporarily and keep walking, hope u get better soon
Heart attack from morning till night
Is this feeling feels like fainting ?😕
I've learned that sometimes physical symptoms feel like fainting and its known. Also, breathing correctly improves that feeling especially during a panic attack. Control that breath.
I had everything here! I’d go sea kayaking for two hours and have a blast then when having a shower I’d get jumpy and think the worst. Some days my body would vibrate and I’d have multiple sensations. It drains your energy and you fear doing anything and even small tasks seem like mountains to climb.
My body feels like it’s vibrating now it’s so strange .
have you experienced muscle twitching too?
@@andrewsiducon1232 Hell yes! In my neck to shoulder at one stage. Thought it was a big stroke on the way. The GP said “it’s nothing to worry about. But it would be nice if it went away, right?” Then I realised the body isn’t perfect and the more you focus on something the worse it gets. I’ve only recently learned that the sensations, thoughts etc are not the anxiety but the anxiety comes from trying to resist them or get rid of them. This is a very important thing if you suffer from chronic anxiety! Check out DARE, they’re superb coaches.
Regards A
@@KRAZEEIZATION thanks... currently leg numbness is my symptom now... every day different symtoms and now I am learning that my body is just too sensitive...
I can sleep for hours and still feel dizzy, and exhausted. I cry because I have two active boys and right now I just cant keep up. I hate this so much and I get up so often to get things done but I do get tired and overwhelmed. I feel like a shitty mom but I try everyday to get better. Anxiet sucks and all my thoughts suck. My boyfriend makes things worse by not really understanding my situation. This shall pass. Thank you for a great video.
If you have anxiety, your body defense mechanism is to release a lot of histamine into your body. This will make you tired all the time. You need to discipline your boys so that they do not act out. Otherwise, you will never get enough rest. The sleep will help reduce histamine concentration in your bloodstream, and take vitamin B6!
Esmeralda Segra same here..I have a 14 year old and I try to keep up with his sports but panic and exhaustion is taking over my mind..I cry constantly it sucks
Selmer Reference54 I levt my son father and I have disciplining my son. My anxiety has gotten better not fully but everyday I try. Thank you for the tips.
ISOxMIRO. I hate that. I remember I was driving to a park with my kids I felt anxiety and I ignore it. Once i got to the park and we took a walk I felt so much better.
It doesn't sound like anxiety is causing this; way too often (especially to women) docs diagnose 'anxiety' (& other mental health problems) rather than taking our symptoms seriously & looking for the CORRECT cause. They did this to me - including trying to make out that the very weird terrible heart effects (started by unnecessary & very botched anaesthesia/op) = pounding non-stop continuously at start for many days with PAIN (thought I'd die one night they were so terribly painful/enormous - together with very faint = realised later not enough blood getting to my brain = collapsed twice in public early on) were 'palpitations' & 'nothing to worry about; GP offered then next appointment refused, 24 hour heart monitor = he was helping the hospital docs with their cover-up. after some time the skin exactly where the pain had been (& still is 15 years later, milder now) went really odd in a patch about 2-3 cm diameter; that lasted several years and has now gone. NOT 'anxiety' but neglect of ALL my injuries (including brain, neck, throat/tongue & vision & digestion damage) DOES, unsurprisingly = cruelty.
Does anyone feel weak, tired from anxiety if u sit down I'm ok but when I get up I feel this awlful wave like there something wrong with me
I always think I have some kind of diease or cancer
@Josie sabaitis yes it's awlful feel I'm dyin soon
Sounds more like a problem to do with your circulation - including to your brain?
My muscles feel weak!!
@@landshark616 same I can barely stand up my body feels really heavy
I’m 20 and I’ve been dealing with it and thru the time it gets worst to the point I worry about my health every second. I go to the hospitals and they tell me I’m fine but once I hit home I just feet tight or empty or I can’t breathe and just think I’m having a heart attack and it gets worse
How are you now
I'm feeling better than before but I'm still weak...i want to recover so badly
How long did you suffer from anxiety? Tell me about yourself and how your anxiety started please. These videos are great and I need them!
Ive had anxiety for around 5 years and the last year was what i would consider me being in recovery mode. Thats a actually great idea for a video. Hope you dont mind if i just turn this question into a video :)
@@ImprovementPath have you made the video yet?
Its pain when anxiety goes away it leaves fatigue brain fog and even my brain is on autopilot then because of that i have hard time concetrating and remembering, it concernes me so much that i start to think that i have serious problem with my brain and cycle of anxiety happens its really bad.
Me too i think im having a mental block from anxiety and not fucosing
I hate that. I’ve been that way for over 3 weeks now. Nothing helped. :(
@@Amfkndinosaur same thing i've been suffering from this for a year right now. No matter what i tried nothing helped, just dont give up giving up will only let that mental illess to get worse.
@@whyareyougay9872 I’m so sorry buddy .
Yes you’re 100% right about giving up. Also it’s not like we have a choice really .. what’s the alternative haha. I hope you overcome this hard time soon. 💪🏼
@@Amfkndinosaur thank you, this means alot to me, i hope that you will also recover and find inner peace.
Every night I feel energized to get better and when the morning comes I just say to myself forget it because I'm so sick that I'm weak, my stomach hurts. I just lay in bed and feel demotivated. Tbh I don't know what to do. I feel so weak that I think I'm suffering from the flu there's a knot in my throat and my chest feel tensed but after the morning pass I'm good idk what's going on
Hey how are you doing today?
@@princessegohoungo2142 been having rough week but getting better. How you feeling?
@@trailers314so you still have the fatigue and weakness?
They are less intense for me but I still feel them. Especially muscle fatigue
Fatigue hits me when I am engaged for a long time in a conversation, basically when mind is continually preoccupied even with something that I am enjoying. Even the simple act of laughing worn me out. I get out of breath, my body feels empty with a slight chest pain. And my body comes back to normal no sooner than a couple of hours.
i’ve been experiencing fatigue for months now and its so stressful. somedays i can’t even eat a meal because of how weak i feel and i just want my energy back :/
@@KiwiMike how do i check to see if its cfs?
I feel your pain. I too feel the same way
Sometimes i cant even talk bcs i feel fatigue while talking and no energy to talk after i talk i drink water
Hey! How are you doing today?
Last week I was having 1-3 panic attacks everyday and 2 days ago I decided to do a dopamine detox to see if it helped my body “reset”. So far it’s been amazing in terms of feeling connected to my body and easily identifying my needs. However now I’m frustrated because today I woke up with all the intention of being productive, I did everything right and then as soon as I sat down to work BAM a wave of exhaustion comes over me and I can’t just keep going. I started pacing asking my body what it needed and since it felt like a sugar crash (even though I ate an hour ago) I went to get a snack. I just ate the snack and drank water and I still feel exhausted. I know it’s not lack of sleep because I slept 8 hours and then an extra hour after that. I’m so frustrated and tired of living with anxiety, I’m gonna keep going and I know one day I’ll be able to produce and be consistent but it’s so scary how physical this whole thing is. I’m also bipolar and adhd so I feel all my other mental disorders physically too but anxiety is by far the most intense one and it makes everything less enjoyable. Now I’m in bed because I just don’t know what to do.
How are u doing now?
@@annoyedgem9966 I’m doing a lot better because the meds I’ve been taking finally started working and even though I still get anxious it’s a lot easier to manage. I stopped the dopamine detox the next day but just 3 days of the detox combined with my meds kicking in have made it so that I can finally sit down and work without breaking down and it’s a lot easier to take things one step at a time. I realized that the wave of exhaustion is happens because when I’m about to do something I go through all the steps in my head from start to finish and it makes me feel tired as if I’ve already done everything. So now I say steps out loud as I do them like tasks in a video game and if I catch myself stressing over a task I have to do later I tell myself to enjoy the present and it works. Again that’s only because I’m on meds (Lithium Carbonate). Thank you for asking :)) ❤️
I’ve been feeling this way for months but it got worse this last month. Even if I slept 8 hrs I still wake up feeling as if I didn’t sleep at all and when I try to take a nap during the day I feel so uncomfortable as if I were ill. I want to get up and do things but even just walking to the kitchen takes away so much energy it’s so frustrating :/
I feel same😔
@@r.sandhu8391 hey, I’m sorry you’re feeling like this. I’m sure you’re probably here searching videos in a desperate attempt to find answers. that was me 4 months ago as well. if you’re wondering if the extreme fatigue went away, it almost completely has, but there are still days when I still feel low on energy. I remember feeling helpless at the time because I couldn’t see it coming to an end and it really worried me. All I can tell you now that I’m feeling better is that it takes time but it will slowly go away. I know it’s easier said than done but slowly try and do things like going out and speaking to people to distract your mind from it. It doesn’t have to be somewhere crowded just to a friends house or a family members house. What helped me was going to the doctors office (when I went to get a check up because I wanted to make sure that there was nothing wrong with my physical health that might be causing the fatigue which you should do as well if you haven’t already.) It had been a while since I had gone out because of covid and so the doctors office was the most I had moved and spoken to people in a while. I realized as I was waiting I felt really tired but when I was called in and they started talking to me and I started replying I felt better. I realized then that I just needed more distractions. I don’t know your exact situation but I hope this helps you at least a little. I’m sorry for the long paragraph but I remember needing these kind of answers at my worst time. you can always come back and ask questions about my experience if you’d like. hang in there love :)
@@evelynmendoza553 thank you for replying. In april 2021 i had first axienty attack and my pulse was high for 2 months and i feel breathlessness and my many axienty symptoms. I had blood test, ekg and many more test. They all came fine and my doctor said I'm suffering from axienty. Than i was feeling fine for 2 weeks i think and suddenly started feeling fatigue. I went to doctor they checked my blood pressure it was fine. So he said it's axienty . But he didn't checked me like test or physcially so i have always a doubt maybe he missed something. It has been now 1 month I'm feeling fatigue. But sometimes it dispear i don't understand how. For 2/3 days i had little grade fever like 99/100 and i was not feeling fatigue at that time
@@evelynmendoza553 Did you took medicine or other supplements. And how long it took for you to recover. When I'm eating or doing something that makes me happy i don't feel fatigue. But i always have doubt what if it is any c...... diseases . Sometimes i feel dizzy too. I live in another city i don't have friends here and also not relatives. No one is here to help me. I talk to my friends on phone calls.
@@r.sandhu8391 your story is similar to mine. I first had anxiety attacks and then a few weeks later I started feeling really bad fatigue with other anxiety symptoms. If you had a blood test done and you told your doctor all your symptoms and they say it’s anxiety than it most likely is anxiety. I was also skeptical at first because I just couldn’t believe such scary symptoms could come from anxiety, but they really can. I even went to the hospital once because I was so tired and I had this weird strange feeling in my body that made me feel like I was dying. That’s how tricky these anxiety symptoms are. The fever was probably from the stress that comes from worrying so much about your symptoms. Even now there are days where I feel better and days where I still feel tired and I have to go back to bed to lay down.
I had anxiety since childhood but because i am from Afghanistan i didnt know what it was , but i always knew i am different from others , i have chronic fatigue and all sorts of anxiety from social anxiety to gerneral anxiety and the most difficult one that i am suffering now is health anxiety just killed my soal. Who ever suffering from only us understand how hard it is i hope one day they find a majic cure for anxiety.
One of the cure? They exist just look for "cognitive theraphy behavior" translate that into your own language and if theres no psychologist there you can try to heal yourself by googling the pdf i have one but It's fully written in english
Exactly how I feel. Wow. Thought it was just me.
We are not alone. There are so many of us beautiful beings commenting, liking and reading these comments. Love and peace to you all. I understand how you all feel.
Did your anxiety started a lot worse than after ? Because the first day i had it , i felt like i am going to pass out
But how with this exhaustion can you work out... I am completely fatigued even from walking 30 minutes
Yes, you cannot exercise. It is better for now to practice deep breathing exercise. Try acupuncture, the acupuncturists know how to reduce your anxiety. You will get better sleep etc.
@@rothschildianum Thank you for your reply. I do that already so I will just continue doing it :-) Acupuncture...cant afford that at the moment :(
daisyduck520 go to anxietycentre.com I like their explanation!
@@rothschildianum thank you! I will check them out!
daisyduck520 hey how are u feeling now? , I’m like this now, I can’t walk even for 10 minutes... 😞
I feel sleepy throughout the day and I feel dreamy
I came here because I feel something weird in my body. I don’t know how to explain it. I just had a fever and my body is like still have a fever but I don’t really have fever. I just feel kinda weak. Is it fatigue?
Same, keep hydrated you're perfectly fine. It's going to take a while and a think you need excessive sleep
same with me along sneezing and watery nose
How are you
@@trailers314 how are you feeling now?
@@shahbazkhankhalid2572 how are you feeling now?
I know my Anxiety reasons but I can't fix that.
Exercise not working for me.
I can't concentrate on anything bcoz of exhaustion and muscle tention.
Me too. Too tired to exercise and when I do, I get shortness of breath and dizziness, after
What you resist will persists.
Working out makes me more tired. It feels like my bones will break.
Did you get completely over it? Also I’ve finally reached that enough is enough moment, and It’s challenging, but I’m not gonna let anxiety hit me ever again until the levels return back to normal. Do you think I’m going about it the right way?
Hey man, to be completely honest i would not say that i am completely over it all. I am about 95% back but i would say that i am still more anxious than the average person. I dont get panic attacks anynore and my general anxiety is definitely a lot lower but i notoce that when stressful times come up i do get tense and tired alot quicker. Not so sure howbi can most accurately describe it but hope you get it :)
But hey overall i am for sure a happier more rounded person!
I believe that every recovery will have its set backs and the way you handle them is crucial. So if you could string along a few days and weeks without any major attacks and then that one bad day happens you should not let that one bad day spiral you all the way to square one. Mark it down as a setback and soldier on 💪
I think the biggest reason for my setback is because I don’t want to deal with this my whole life and feel like this my whole life. I just want to go back to normal and be a regular person. My biggest fear is to have to live alongside anxiety my whole life.
Yeah i get it. But as you say... Your biggest fear is to deal with this your whole life. Just this fear alone will cause stress. I was the exact same way! I bounced back and forth from feeling great to being back to high anxiety mode.
I got so annoyed and accepted that this was now a part of me and its who i am at this moment. BUT i had a vision on how i imagined my life would be and so i work on it every day step by step. Over time as i felt more content with my life my anxiety levels dropped.
If you havent done so already i can only recommend getting out paper and pen and write down what your goals are and how you see your life a few weeks, month and years from now. Every day work on something no matter how big or small that will get you closer to that goal. You will build up confidence and happiness along the way and with that your anxiety will fade.
Oh and yeah as if i havent said it enough in the videos. Exercise and working out is a must :) really!
@@ImprovementPath it's not permanent you can recover 💯
I am going through Anxiety Attacks I'm so scared 😢
for me stress and anxiety give me energy.Caffine can make me tired. boredom and tired of daily life is what sucks the energy out of me.Life is boring when you get old been there done that over and over and over
Indeed playing soccer games keep my anxiety under control
Happy to hear that you found an outlet for this
This is your BEST video!!!
:)) thank you. The fatigue was something that i experienced every single day and was even one of my main triggers. So yeah, i can explain the sensation quite well haha
Hello! Last 2 years ago I was diagnosed with GAD (generalized anxiety disorder) and took SSRI (anti-depressant) for about a year and a half, this year I am diagnosed with Chronic Fatigue Syndrome. Do you think there are connections between the two illnesses?
Hey :) i am not a medical professional so i cant say much about medication, so sorry.
I'm not a medical professional but I was diagnosed with GAD and depression about 6 years ago. I think there is absolutely a connection between GAD and CFS. When you worry about everything all the time every day, it leaves the mind and body incredibly tired, your body is always primed to fight/flight/freeze because of your anxiety triggering excess adrenaline. That's not normal and is exhausting.
@@MiniiCitrus thank you for saying this ,I had GAD for 17 years ,and yes it causes severe fatigue in flares ,that last several months at a time ,nothing helps ,I am not anemic ,it's not low blood sugar ,it's simply my body shutting down from chronic anxiety
Another great video. Thank you so much for checking my channel out and commenting as well. 🙏🏻 I’m so glad I found your channel 👍🏻
You have some great and motivating content on your channel! Keeo doing what you are doing 💪
Improvement Path likewise!
I feel weak and fatigue in left side of my body both left leg and hands😢 can anxiety cause this?
I also have the same , I thought it was entirely congenital, but no , i was never always like this, i too guess anxiety has something to do with weakening your left side .
@@hrishi7819 has any thing helped u over come this?
@@walterWhiitee The breathing exercise where you inhale for 4 second , hold for 8 sec and exhale for 7 seconds and not catastrophising the future has helped to keep the anxiety at bay at times but nothing changed on the left side weakness.
@@hrishi7819 yes breathing exercise same i am doing but not helping in any way by the way hv u consulted any dr?
@@walterWhiitee No not yet, if things go out of control i will consult with a doctor. All the best mate. Hopefully all of us will get better. You take care of yourself.
I have anxiety a every time overthinking about symptoms and actually social media damage my life because I’m searching symptoms about me and also when I go school I can’t concentrate my teacher please anyone help ?
i always feel tired when i start work
I have this episodes for a month now... total wave of extreme fatigue hits the body, its so draining i need to lay down and not panic... also has a tendency to focus on the legs after it comes!
Got better?
@@princessegohoungo2142 hey! Yes, after some time i was back to normal. I followed some advices from a great therapist here on youtube managing anxiety in order to get back to normal.
when depression/ psychotic events are long term and pills fail to treat it - depression/ schizophrenia / chronic fatigue could be down to the instability of head so called craniocervical instability. If you are hypermobile ( check what Beighton scale is) then more than sure your ilness is down to it. The best option is to buy cervical collar . Aspen Vista seems to me be the best. Please ,please check what EDS is and what craniocervical instsbility is. Due to poor oxygen levels ,depression, schizophrenia occurs and pills do not help.
Is it just me or I feel like I’m in a dream and I feel so relaxed that it scares me I don’t know how to explain it
Thats me
Sometimes I feel like a m mistaken my symptoms for something else😂😂😂, so tiring thanks for the update
I had my EKG checked out and it was normal. But still, I can't do simple tasks without shortness of breath and weakness. I am afraid that it is my heart that is getting weaker. I have normal BP but my heart rate is 100bpm at rest.
Yes that’s me
Check ur Vitamins D,B12 and more if you can. Try to do exercise, it will help reduce ur heart rate, and don’t make conclusions about ur heart/ health without checking with a professional doctor, it really is a big mistake. Because in this way u r feeding ur anxiety.
I had heartrate 120bpm in normal conditions but i did not know i had anxiety
May god help us all 🥹🥹🤲🏻🤲🏻
Did your fatigue ever stop you from working ? I’ve been out of work for the past 6 months and it’s so depressing to me...probably that’s why I’m still in this state lol I was going good until a week ago when I realized my anxiety levels were increasing for some stupid reason and I was on high alert pretty much the entire week. My stomach payed for it and my energy levels as well. Today in particular my entire body hurts and I feel so exhausted physically. I’m trying my best to see the best in this situation but I’m not sure how much more I can take. I feel like this is ruining my life. Can you offer any advice ?
Also, how did you work out in that fatigued state?
Hey thanks for your comment. I know what you are talking about so well. Ive been through this for many many years. Yes i the fatigue stopped me from many things but i didnt have to quit a job because i was working at the family business at the time. I had the freedom to work from home or the office and of course i made use of staying home a lot. So if i were employed and was forced to work in the office i can imagine that i would have given it up....By the way working at the family business was a part of my root cause for anxiety and i quit working there.
I dont know what it was but at some point i was so fed up by anxiety and how it has taken over my life. I just told myself that if i have to feel this way i should still do the best i can to live a full life. First i started jogging for a few minutes, after a few weeks i started doing body weight exercises and then moved on to working out at the gym. Trust me, it has changed everything for me. The body and mind are simply connected. If your body feels good your mind will follow. I guess for us with anxiety its simply easier to start with the body than trying to control the "uncontrollable" mind. I guess for some its the other way around and they started with mindfulness, meditation and so on but for me it was definitely body first mind later.
So how did i do it? - I simply eased myself into it because i didn't see any other way out. I was pretty much hopeless and wanted to give everything a try. And for some reason it quickly became a habit and sort of an addiction for me.
Hope this will motivate you to start too. It is not a quick fix but recovery can come faster as you think if you stick to the plan consistently!
If you have any questions just let me know and hope to see you around here more often!
Thank you for replying. I’ve been trying to exercise more often but the muscle pains make me want to stop completely lol is that something you experienced ? And if so, how did you get over that?
All the time... I had pains and a pins and needles feeling a lot especially in the first 5 minutes of exercise. It freaked me out but after finding some reassurance from anxiety forums i accepted it for what it is. Its mostly just muscles loosening up and blood flow 🙏
My muscle pain on happens after working out though 😭 I really hope it’s the muscles loosening up
It's terrifying. Just want it to stop!
I feel like I’m dying I can barely move I’m eating fine and no fever it happened yesterday after a panic attack
You better now?
Currently going through this it makes me feel as if something is seriously wrong i have health anxiety real bad & it’s bad to the point where i can’t eat and if i try i throw up unless i take nausea meds my heart rate is constantly up I’m always shaking & barely able to sleep because all of this i was prescribed to take Zoloft but super scared of the side effects i just don’t want my heart to race more what should i do help :(
Run
How are you doing today?
My anxiety is in overdrive because im starting a job, my anxiety goes up and down through the day it gets worse in the afternoon and night, and some nights i don't really sleep i just think about my problems and or have dreams about the things that give me anxiety,I'm starting to go numb minded
No one gets it.Anxiety is real, please know that
I related to every word thanks for the video
You are very welcome :)
Does anyone experience unsteadiness and head shaking when nervous?
I am
@@dawnalee2516 Sorry to hear hope you feeling better I know it’s difficult 😣
Thanks for this great content 👍
You are more than welcome!
I watched this video about 6 months ago and have been doing much better since but I’m still having some issues with my muscle strength. I try to workout daily but I feel like I’ve hit a plateau. Do you have any advice ?
Awesome that you are doing better and that you still stop by the videos here 🙌
What do you mean you have problem with muscle strength? You feel weak?
No I don’t feel weak at all. I guess my I still have some work to do in terms of exercise but I’ve been using strength bands and sometimes my muscles feel achy for some days after and that hinders my ability to work out for a couple of days.
The last time I was anxiety free was... I....I can't remember!
How?
I got home from school 3 hours ago now, and I feel so exhausted for no reason. I cant even walk to the dinner table to eat. And i do have social anxiety, and that may be the reason idk
Does anyone wake up anxious n exhausted? Anxiety causing me sleep apnea
All very well if there are no external causes of the anxiety - for me these include: no income, no proper healthcare cover, no GP, threats from landlord that if I don't pay the rent he'll evict me - but he hasn't put heating in nor done the repairs etc. he promised, living in an unsafe, uninsulated (varies inside between 6C and 33C) apartment with stairs that I fall on and a garden I have to cut (hurts my injured back & neck bad) but can't use because it's so noisy, and lots more... I've got a brain injury and I can't do all the repairs etc. myself but can't afford to pay professionals to do them - plus every time someone has come to fix something or help me they've broken something else - no 'sorry' or anything. I get exhausted by all the threats which create mega stress, it's a killer: it's certain I'll die much earlier than if I had been allowed peace and security.
Sad to read your story. I hope your situation has improved.
@@solix1282 Thanks. My situation has changed: forced mega pack (6 weeks) & move back to england = none of it MY choice; plonked in a place I'd never visited & knew nobody, & UK so terrible weather: lots of dull grey days & grey skies/clouds. My beck & neck got even more injured doing packing/moving so everything is more difficult/painful - including & especially my art; I've lost my way with that now, I was doing quite well but way too many changes & disruption. Got heating but difficult to control & very noisy & expensive. I hardly go out now = nothing to go out to do that doesn't hurt. No threats of eviction but lots of things are bodged & don't work properly/injure me. Garden was v pretty but mega stress: I can't look after it so it isn't so pretty now & mega stress fence falling (been pushed?) over & people had fiddled with back gate & left padlock open. Docs & dentist & optician (if that's what they are) think it's SO funny to do really stupid stuff; needed right spex for many years = 'not allowed' apparently. So: different in some ways but more of the same, repeat... Dunno what the point is.
@@jennyhughes4474 I am in Dublin, Ireland so not that far. I can relate about weather 😂 but i am used to it.
I don't know your medical problems but take one day at the time. That's what i do, and don't stress about future because we don't control our circumstances. That's what i am focusing more on present.
Try to find something that brings you joy and do go outside, we all need fresh air🤗
@@solix1282 We should ALL be allowed to control & have choices in our lives including where we live. My art used to give me 'joy' but now it doesn't partly because it hurts so much more to DO it now = can't ever get comfortable, PAIN. Don't know what I'm meant to go outside & DO when standing, walking & sitting all hurt lots - & it's mostly SO cold & grey & damp & too much rain & wind. I'm glad you've found ways to deal with what you have to (med problems/injuries like me including neuro/brain injury?), I do take one day at a time, day in bin yesterday coz SUCH a bad night (as too often) & today hand-washed my clothes & then too tired/hurting for much else. Had the things that gave me joy taken from me, latest mega move was a BAD idea coz EXTRA injuries not worth it for ANYTHING; how would YOU like to be plonked in a place you didn't choose, don't know & knew nobody? Or maybe that's happened to you too? If so I sympathise, lots. I don't know what YOU'RE having to live with but hope you can manage it (with help?) & that it isn't killing you like all this is doing to me. All the best to you.
@@jennyhughes4474 I have anxiety disorder, or so the docs told me.On going battle since last april. I don't take meds, i am afraid of side effects. I have a bad fatigue, weakness from it so currently i work from home and can hold down a job. That's my story in a nut shell.i live here by choice, so no complaints there.
What did docs tell you, why are you in pain? where did you live before and how did you end up on this video it's about fatigue and anxiety disorder? Its very different from stress and day to day anxiety, many people confuse this.
Thanks for this. I relate to quite a few of these. Your videos are going to help many people. Sincere appreciation. Thank you. Could I ask some questions? If not it’s cool!
Thank you very much i am glad that the videos have helped you.
Sure man go ahead and ask :)
How do we know that the chronic tired feeling comes from anxiety? I mean, for me I’ve done tests etc as recent as 2 weeks ago that say nothing is wrong, and yet, I can’t help but feel maybe there’s an underlying problem...
I used to be very active and now, take right now for example. Woke up at 8am, drove my wife to work, came back home and got into bed, not knowing if I should get out and get my work started, still feeling tired and unsure if I’m going to feel giddy, or make myself more tired of sick by doing things... it feels embarrassing to even type these things.
@@shawnd1336 well youve got your tests done that came back negative. You know that you have anxiety and being super drained and exhausted is something very common for someone with anxiety issues. Give up the search for answers and learn to accept it as a side effect of your anxiety.
I identify with every word you just wrote. I too couldn tget myself up to do anything. All i wanted to do was to nap but even that i couldnt manage as my anxiety would keep me up.
I have learned that doing more is what you need to focus on. Do more and you will feel less fatigued. It is going to be extremely hard to get yourself motivted but always keep in mind that your anxiety is eating up your life. Give recovery all youve got and conquer your life back. Go workout, go for a jog take care of your personal hygiene (talking about me lol) and do things that you used to love doing. Work against your desire to crawl back into bed and you will see an improvement of your overall condition in no time.
Improvement Path thank you. Let me begin on your recommendations today. Will share your video too so others can benefit from your sharing. Thanks again. Take care.
I appreciate it that man!
Nice analysis. Dope animations. New sub.
I had these types of symptoms over the last month, but I struggle anxiety for 2 months and oh boy, i feel like I’m gonna pass out or something, and I start it to overthink a lot of things again, and I get very scared. Has this happen to you like this??
Me too
How u doing now?
@@VigneshVicky-xr7mo getting better, but I still get my moments with symptoms, but not as bad as it used too.
How old are you bro?
I'm having this since 1 month
Do you get chronic neck stiffness shoulder pain warm ear chest pains? Please reply thanks sir.
yes, all of these i have experienced very regularly
Arpan Dutta I have the same
@@priscillagarcia7478 shit man. Whats your age
@@ImprovementPath oh brah! Your age
Yes I do is it anxiety
Now a days feeling too much sleep all the time what is this I had anxiety from past 3 year
Ive been through phases like that too. Always tired and would nap all the time. I am not a doctor so i am in no position to say what this is. Sorry.
When you are stress/anxiety, our body will inject various stuff to our bloodstream, one of them is histamine. Histamine will make you tired, cannot fall asleep, and MANY other horrible things.
Excellent video, friend. Thank you.
I'm having all these symptoms I just wanna laydown on my bed and rest I'm feeling low energy no energy weak and fatigue all the times and feeling sleepy all the times, muscle pains in my back especially and I even feel lazy to take a bath/shower hmmm wish it all ends now
And tbh I'm commenting this from my bed
Omg same
How are you doing?
I'm sick and tired of feeling sick and tired
Hey was you ever told you had Cfs ? ME?
I have been and I often wonder if it is actually all due to my anxiety…
Thank you 🙏
This videos are pretty good the interactivity drawing it’s effective .
I try and try and try every single day to remind myself this is just anxiety but anxiety tells me I have an illness 😞 I worry it’s chronic fatigue syndrome
How can we differentiate between chronic fatigue syndrome Vs anxiety?
samee Po Im pilipino And I always Felt tiredness and weakness in My body and Anxiety sucks it Made me think that I have a Terrible Sickness I dont wat to feel this anymore 😭 its almost half a Year since I felt this Feeeling and this annoying anxiety 😭
@@jaspertumampil4650has it gotten better?
The Winter Season has too be the reason for me,plus my roommate a.k.a brother and his drama.
Bruh I have so much anxiety that when I come back from school I landed straight on my bed anyone relate?
This is me I'm hoping to GOD to help me.
Thanks a lot and saved my life
But I get really unmotivated or sad or feel empty day by day
That's me now
Great Info Thank You!!!!!!!!!!!!!!!!
Hi Sir. I am a patient of Anxiety and depression. I m taking treatment ( venlaflaxcin xr 37.5 mg ). Please make a video to overcome depression.
your videos helps me a lot thank you so much...
Hi Marpaul, you may also want to check our video on “Is Stress Really a Choice?” at ruclips.net/video/5EmPdSS98Yo/видео.html
In this episode, you’ll discover what stress really is (and isn’t), what we can control and what we can’t. Plus we discuss the difference between healthy stress and unhealthy stress.
We share 4 practical steps you can take to only ever have to experience healthy stress and chronic stress can become a thing of the past.
This episode is for you if you’re experiencing any of the following:
1. Overthinking and/or Negative Thinking
2. Physical Illness and Tension
3. Depression and Anxiety
4. Poor Digestion and Low immunity
5. Fatigue and Lethargy
6. Trouble sleeping, Broken Sleep, Insomnia