This is the True Way how to Finally Start Recovering from Anxiety / Without the Hogwash
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- Опубликовано: 11 сен 2024
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For us with an anxiety disorder fear is with us for most of the time and for some even all the time. It interferes with our day to day lives and becomes so debilitating that it even can stop us from doing the things we used to enjoy.
To begin with your recovery journey, you must first understand why and how you ended up in this state in the first place.
For this I like to differentiate between two different situations that can lead to an anxiety disorder:
1. External factors
2. Inner conflicts
Both of these factors will cause your anxiety levels to spike and with shorter and shorter resting periods in between it is impossible to return to your "normal" levels.
This video will tell you what stress coping mechanisms you should adapt and how you should go on to recover from anxiety in general.
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This video is spot on the constant second guessing and overthinking symptoms drives me crazy. I dont worry about heart attacks/strokes etc. My fear is insanity or serious mental illness. Ive become super sensitive to all white noise because of my fear of hearing things. The derealization from constant stress and panic adds fuel to the idea that im losing it. Im always needing reassurance too. I notice days were im too busy to even think about these symptoms they all fade completely. Its funny because once i start to feel normal again its hard for me to even understand my panicky states. This is the most stressful my life has every been externally and internally. Im just looking forward to feeling like my old self again.
Hey man, sorry to hear that you suffer from all of this and trust me i understand what you are going through.
Anxiety is a very tricky thing. There had to be one symptom one trigger one thought that lead you to believe that you were going crazy and from that moment on you are so aware and listening in to reassure yourself. Of course that only amplifies the symptoms and the thoughts you are having. I just uploaded a video yesterday and i think that it might be something for you. Hope it helps and always remember that it is important to get a grip of your bodies sense of comfort. Releasing tension will have an immediate effect on your mind. 🙏
one more thing i wanted to say :) Dont think about being your old self again. Being who you were before will only bring you back to where you are now. Everything you have done previously lead you straight to this anxious state.
So be a better and stronger you that is where you want to go to!
I just wanna let you know I am going through the exact same thing. I fear constantly that I have some horrible mental illness that isn’t just anxiety/ocd. I am always listening for any weird sound that could be proof that I am losing my mind. The random ringing in the ears doesn’t help either lol. Have derealization really bad but it comes in an out. Just know that you are not alone and we aren’t crazy, we are just sensitized by stress and anxiety.
Honestly, I needed to read your comment. I just got sober from weed/ booze and have been dealing with anxiety since I quit (about two months ago). Things have gotten better but I keep worrying something is drastically wrong with me, psychologically. Reading your comment made me realize I am not alone. Your comment made my day, thank you so much. I hope you are doing better friend.
@@Jattmafia313 have u overcome it?If yes then how?
Wow, this by far has become my favourite channel here. You literally described me with the inner conflicts.
Same
my anxiety symptoms are crazy, my heart palpitates like skipped beats and a rush or adrenaline follows right after and my heart races, i have a pounding heart almost all day and my limbs go numb randomly and also muscle spasms. i’ve had ekgs done and they’ve all come out fine and been to the ER 2 times over my anxiety and the symptoms and they tell me my heart seems healthy and have no signs of a weak heart, but my anxiety always tells me “what if! what if you have an underlying heart condition!” and i am back in the cycle of panic. it seems like a never ending nightmare especially feeling the skipped heart beats randomly when i am finally relaxed, i am eating healthy now and working on my anxiety recovery but ITS SO HARD, my heart goes out to anyone dealing with this. your feelings are valid.
i have those heart skipping beats all day,i dont know is it stomach issue becouse i had for years heartburn and digestive problems,or is it coming from anxiety,i have those even if im relaxed and when sitting,my heart bets normal then stops for second then again normal,sometimes it cause me panick attack,and get only worse,i noticed i feel slightly better when walking
My heart palpitations sometimes last a whole day
@@maryawino5322 same here now i trink every day smoothie from cabbage,lot of spinach,1tbs flax seed and Kefir i mix that thogether and drink 2x a day and magnesium citrate 400mg a day and it seems to help you can try it, i dont get them anymore,just sometimes when im constipated i think they come with indigestion and some stomach issues
omg sameee, sometimes my heart skips beats every few seconds! It's so scary but all doctors say its only anxiety
I wish I new what my heart wanted. I'm not happy in my job. But I don't know what to do. And I doubt I'll find a work place that's half as understanding of what I've been through and am going through now as where I work. So I decided to work on other things zip like the backlog of DIY projects and my grief over lost loved ones. It feels like it's helping. I just don't wanna work in an office anymore.
Hey i understand your feeling. I had a pretty "fancy" lifestyle and a good job but i gave it up as i didnt enjoy it too and the lifestyle wasnt really something all that important to me. I dreaded being stuck in the office every single day and now i work a in a more phsyical labor position and i enjoy it so much more.
Not saying go quit your job and find what you love but if the current work you are doing is something you dread you should definitely consider looking else where. You will be surprised how understanding people can be. Life is really too short just do do things over and over again that you regret...
I started getting anxiety symptoms after 3 days of drinking about 5months ago, I went to work the next day and noticed I was heavy breathing and gasping for air, and my thinking was disoriented, I ended up fainting that day, and going to hospital, they shouldn't find anything wrong with me, I havent been able to breathe properly ever since, and I have been doing everything, what I noticed is drinking alcohol and smoking ciggarettes made my symptoms worse, I am now smoke and alcahol free, I have had multiply xrays and tests that show that I'm fine, so which leads me to thinking I have anxiety, this anxiety does not go away for me, i havent been able to breath for 5months,
You don’t understand how grateful I am to find this channel you explain anxiety and healing so good thank you 😁😁
Very interesting that you mentioned it was something like a life you really weren’t interested in. I have been a caretaker for the last three years. I often feel trapped and have developed an anxiety disorder. I now understand what is happening and I do all of the above. Hormones for me play a huge role too as I am in my late 40’s. Thanks for the great videos.
Yes i do believe that the life we have built up for ourselves plays a huge roll for many of us. Feeling trapped and seemingly nowhere else to go it can create so much underlying tension. It accumulates over time and we develop anxiety disorders.
That is why i believe it is so important to take little steps towards forming a life that is fulfilling. It can be changing the job or if that is out of the question side activities and hobbies that do just that. This channel is something that i find joy from and that is fulfilling to me 🙏 i wish you all the best 🙌
You increase your activities .and not live alone party spade your friends and family
I love you for sharing this. I am doubtful if I will really file my resignation. After I watched this, I was convinced that I must do something I want to do while being alive and having these symptoms. Hope you're doing well.
I am suffering from anxiety for 2 years. I ignored my anxiety so much that I only focused my symptoms like blurry vision ibs dryness all over my body hearing problems etc. It ruined my social life and love life. For exp I broke my ex feelings even I didnt wanted to because my anxiety and symptoms was so peaked few months ago (I lost a loved one) I thought she wouldnt want me that way and I kept her away from me. Then awful things happened between us. Our relationship was quite toxic already. People like me cant end a relationship due to their anxiety. They just cant and the other person in the relationship take huge advantage from the person with anxiety mentally and physically. Eventually it all happened because I was too scared to face with anxiety. Even though I am on drugs I didnt named this feeling as anxiety before. I was thinking like doctors couldnt name my illness and they call it generelized anxiety dis. because it is easier to call. But it is time to recover thank god I found this channel. I can see now lots of people suffer from this.
You good now?
@gen colns I’ve been never felt this good before. My academic life great my body looks great I’ve been working out I am way more confident. But the key thing is you gotta do things you supposed to do even though you feel awful while doing. At first it feels super uncomfortable hitting the gym or studying. Btw I took prof. help.
Great work on these videos about anxiety, I've found them somewhat calming when I over-focus on my physical symptoms. About a week ago I had a big anxiety attack which hasn't really left me, so now I'm left with waves of panic about what I'm feeling in my body which feeds back into my anxiety.
Do you have any knowledge on differentiating a panic attack and an anxiety attack?
Did your head ever feel
Empty and weird?
I recommend reading Hope and Help for your Nerves by Dr. Claire Weekes
Extreme stress from job loss.
Anxiety is horrible.
Insomnia..... depression.
Im alone now,... and suffer in fear. No sleep again!
.... i need help 🙏
Amazing video! Keep it up! I identify myself in many of the things you mentioned. Being successful is not enough, balance is so important. Now I am on the path from recovery, patience of a huge part of it. I feel that the more I get better more clearly I will see my path and get clarity around my choices. I see anxiety as a blessing that has taught me so much about myself and how to couple with it and these skills I will be able to use for the rest of my life!
Everything you just said I see the exact same way man! And it is so true.... the things and tools you learn during recovery you will use throughout life!
Guys….not one single effort will help. Meditation journaling bit of yoga belly breathing OM chanting in the morning being little social faith in god….etc it is a journey of cure. Only we can help ourselves. Natural remedies like acupuncture homeopathy needs to be done. Do not take the anti anxiety medicine. It will be worst in the long run.
Last year my anxiety is all about my health like everytime get worried . now my fear and anxiety is i'm affraid to lost touch in reality and i always google my symptoms and when i got the result i always think i'm crazy and sometime i feel like i'm paranoid already and psychosis please of someone going the same as me please let me know
I have absolutely no reason to be stressed yet I am. I don’t know what to do seriously. I can’t live like this
Thank u thank u thank u a million times thank u! I needed this ❤️
:))) you are very welcome! Thanks you for letting me know that the video helped! Have a great sunday and hope to see you around here more often :)
Your videos are fantastic, thank you so much for talking through your experience. After numerous doctor appointments and being told nothings wrong with me, watching your video has been a turning point to finally understanding what I need to do after 2yrs.
Do you plan on doing a video on meditation?
Thanks a lot man. Knowing that these videos help others means a lot to me. I love making these videos and will keep making them 💪 i will make a video on meditation for sure and i have just added it to the list of videos i will be making in the near future 🙌
Stay strong!
Your take on this is good, thank you
I have shortness of breath which leads to panic attacks everyday i wake up i feel anxious, i go sleep very late. But i keep overthinking that what if it is covid or anxiety but am leaning more towards being it anxiety which is happening right now and i need help recovering for it
Whatever it is, you will beat it!!
Well when i was asleep my mom told me that i said in my sleep that i need to be more confident.... that was before i got wisdom teeth surgery after i got wisdom teeth surgery i started having panic attacks
Its events like those that can catapult you into an overwhelmed state if you dont have great stress coping habits in place. Check out the recovery playlist here one the channel. I am sure there are things that can help :)
I don't think I have painc attacks I had one before so many years and never happened again I don't really know can I have a panic without even realizing it?
love your videos man
These videos helped me relax thank u man
what about hearing my moms voice even if she not calling me in my house i hear her voice calling me but its not loud its like calling me far from me
I am on my way to recovery and i learned my lesson
Wish me good luck
Updates?
Did you ever take medication for you anxiety and panic attacks?
I had some emergency xanax but i honestly never really took any. I was too afraid of taking medication...
There were times i felt so tired but wired i just went ahead and took one so i could sleep but that was maybe 10 times in the 5 years. So i would say no i didnt really take any anxiety medicine.
Thanks for videos.
I have the peeing problem now it started 5 weeks ago as new symptom before this was doing a bit better but now fear and anxiety gone off the scale.
I really understand about the lifestyle situation, mine is not good. I am alone at home and my family, two sons, have moved away which they are entitled to but it's left me so isolated and because of anxiety my life became so small. I worked from home for many years and now scared to go out into the world and this brings fear of people and with the constant weeing seems impossible to go out to work place. I am very unhappy here at home and anxiety so high now with the peeing. I don't know how to build a life, I hardly see anyone now and so scared of the future I am in my 50's and have lost any sort of life over the last 3 years and now the constant peeing even more so. Do you have any advice you could kindly offer me? I feel so broken with lifestyle and the anxiety. Thanks very much.
Sorry your are going through this but be assured that it is something recoverable.
The advoce i can give you is probably something you have heard so many times before. You will need to take small steps in conquering your fears and work towards your life goals. If you feel isolated take that first step and set a date with a friend of yours whom you perhaps did not see for a long time. Go out for a walk in the park and soak in the great weather and some nature.
Annything that gets you out of your comfort zome just a little bit will build up confidence. And that is exactly what you will be needing.
Also workout and exercise. It will loosen tension which will make you more energized and motivated. You will have the energy to truly tackle this 🙏
@@ImprovementPath Thank you so much for replying to me. I have reached out more in the last few weeks than I have in the whole of my life. I always thought ' yeah I can do this, I can cope, I am Ok, I don't need anyone's help' Well how wrong I have been and by reaching out to many I am overwhelmed at the help coming back. It was all pride and have held things together, badly, for so long that everything has started to fall apart and to be honest that is the best thing albeit painful and at times unbareable agony.
It's time to get things right and time for me to do what suits me best and not others which I had been doing. It will be a long road to recovery but at least there is a start now. So broken there is only one way now. I will take on board all you suggested and also from your videos. Thanks so much again.
Hi I have had this problem for 2 years it used to be every 20 mins . I hace had 10 different tests and all come back negative. Now discomfort has gone into my back and tummy. And CT scans and X ray have come back clear.. so been diagnosed with somatic symptom disorder. Any one else heard if it.. xxx
Great Video! Thank you.
Crying. Thank you.
Thanks love from india....
God bless u..
Thank you so much you are Amazing spot on
This is true I think like this
Hope the video helps
wow it makes sense.
Amazing explanation
Isn't worry the main cause of anxiety if we can contain worry would your anxiety go down
@improvementpath i have ended up with panic attack..but my chest is heavy and tension headache is not going..and while eating i m having chest pain..is that normal in anxity?plz replu
Great Video
1min 4sec in “you’re gonna type that let’s at work” what does that mean?
Sir I feel less control on body and shortness of breath almost all time help me out....plz
Sorry you are dealing with this. Shortness of breath is something i too had to deal with on a daily basis. There were times i even though i have forgotten how to breath and cosciously hat to inhale and exhale. With anxiety it often starts with fight or flight which then moves on to worries about what is happening and ultimately you get so intune with your breathing that even when everything is normal it seem not!(?) does that make sense.
I would suggest getting some reassurance from a doctor and if he gives you the all clear work on managing your stress levels. Get back to me any time if you need some advice, guidance or tips. I truly do want to help 🙌💪
From last 6 month I have panic disorder always thinking about health heart and etc plz help to overcome from it
Plz sir I need help medication not help me a lot I quite medicines taking Aswagandharust and Ayurvedic medice to reduce stress
@@saketmantra2251 i am here to help and will always do my best with the limited time i have :) I can see that you are going through difficult times and i absolutely can relate. The heart is something that most people with anxiety actually suffer from. During times of intense stress, the hearts starts to pound, it races, blood pressure shoots up and our breathing becomes shallow. What you need to understand is that it is a normal physical reaction when we face stressful situations. Often it is the first panic attack that junpstarts this whole situation we find us in. We are so stressed out but do not see any "real" threat around us. So our attention focuses in because in fight or flight mode our brain needs a reason on why we feel the way we do. So your heart becomes the sole focus and it doesnt stop at that one panic attack as you are left wondering what just happened to you. You csrry this worry with you all day everyday and consciously tend to stay on the safe side just in case its really not anxiety but actually the heart. Your body over time tenses up and you feel synptoms even during times you feel not stressed at all and it triggers your worries even more.
I am writing all this because it is important to understand what is hapoening to you forst before you can even begin to recover. Watch some of the other videos here on the channel i am sure they will help ease your mind.
You have to learn to accept anxiety for what it is. Retrain your mind to see the symptoms as symptoms of stress and not of a deadly disease. The most powerful way of doing this is to work on your body first. Go exercise, workout build up strength and loosen that built up tension. A healthier and stronger body will have a direct inoact on your mind. Healthy body = healhty mind. You wilk see that acceptance will come naturally or at least a lot easier.
I hope this has helped 💪
You can do this!
Sometime I feel that my hand is not iny control I am living in different world what to do sir very much upset don't want medication again can it will cure by other way
is it possible to recover from difficulty breathing?
Yes… just a few days ago I was asking this same question.. and I am getting better… its all anxiety that makes it a cycle… once the symptom is not a constant thing in your mind it will get better, you might feel residual uncomfortableness but its because of dealing with the breathing issue for awhile. Its like when you have a cough but coughing so much leads to chest pain. Same thing with breathing issues. I have faith that you will get better.
Thank you
Hey, just wanted to know how long it will take to recover from severe Anxiety?
I dont think it is possible to put a number on it. However it seems like, for those that recovered, it took month of dedication and not just a few weeks
@@ImprovementPath thanks for replying.. I do think that my anxiety is the problem for my tension headaches too.
@@saumitrsharma2816 it is
@ciaran perry yo, I recovered from panic attacks. Now I am working in general to reduce my stress. Tension headache intensity are also reduced.
@ciaran perry were your symptoms for the head like pressure, pulsing sensations? I'm dealing with this now and its scary because I think it's the beginning of something worse. I have had ct scans, mri of the head and everything looks normal.
THANK YOUUU
❤️🙏🏼
I listen to these videos of yours every night. It helps me so much. Love the background music. It relaxes me.
Dude you sound like you had flu while recording this video :D
Hahahaha very possible that i actually did have a flu.
No he did not have flu, it is just the way his voice....I have listened to his videos for more than a year. So grateful for the videos.... I am anxiety free now. But during my suffering, Tristan videos really helped.
Your video is stressful to watch. For me... to much emphasis on the symptoms, and not enough helpful answers.
for me it started like this:
I had a panic attack while smoking weed while tripping my nuts off on 2CB-FLY. i had taken about 40MG, and about 4-5 hours in i decided to smoke some weed (i was an avid weed user at that time). I was laughing my ass off with my buddy on snapchat, when at one moment this gnarly thought got dumped into me of ''what would my buddy think if i was on drugs *again*?'' because that was at a time where i did quite a lot of drugs. i guess that realization hit me that my drug use really was becoming a problem.
anyways, i spiraled into a NASTY trip from there on out, thoughts like ''what if im gonna go crazy, what if it gets so bad that i cant do anything but kill myself'' visions of an ambulance picking me up from home because i did something incredibly bad etc etc. that ofcourse did not help.
I rode the trip out, and the week after i started getting anxiety/panic attacks. Feelings of impending danger following me around, like a man with a gun would be standing around the corner waiting for me etc. a feeling like i was being hunted, even though there was nothing happening.
Then i started getting into the fear of turning schizophrenic or having a psychosis. Even just reading the word could trigger me.
Anyways, right now i still suffer from random anxiety, i have bad days and good days, but the thought of doing drugs or thinking back leaves a nasty feeling for me. i wonder how long its gonna take to completely get over it and shake those bad feelings...