I’ve been 2 days missing my sleep because of the pain and ... got to say thank you!! Just took 3 minutes to release the pain . I’ve been 2 days watching videos but yours just worked so easily . Thank you for your amazing advice . Xx
I’ve been suffering from neck pain on the left side for the past 2 months. I followed Dr Berg’s technique while watching the video and by the time the video ends my pain was gone! Thanks Dr Berg🙏🏾
I got Dr Berg’s message tool and tried all the techniques on his RUclips channel. The acupressure on the head, neck, belly, and back is amazing. It helps relieve my indigestion, bloating, and tight muscles. Thank you so much, Dr Berg.
Strained my neck the other day.. been on a heating pad.. ibuprofen.. slowly regaining motion.. this is my favorite stretching the neck muscles video I've watched so far
What a wonderful doctor, man and human being you are...such beautiful service to humanity. Thank you Dr. Berg. Great techniques here...and in everything you teach! God Bless You and your family.
Oh my. .. Did you read my mind .. I have a work injury of tissue damage on my neck and around my lower spine .. I have been in so much pain this last week .. And wow ... This helped so much .. Thank you ..
Wow! I did all 3 steps and I have a new neck!! It turns so smoothly around now! Thank you ! You are awesome! I have such affinity for your educational videos! I use them often.
l gave you a plug on LBC London radio today, they were discussing obesity and I called in to tell everyone how I lost 4 stone following your advice. Keep up the great work and thank you for changing my life.
Vito Marmaluk well done...I too have lost 4stone with dr berg I m from England and I think it's fab you gave him a well deserved shout out,I wished I'd heard it.
I've been having a stiff neck all my life. Been getting massages and chiro work, but it comes back eventually. This really helped me a lot. Thank you so so much Doc!
Wow this actually worked. Couldn’t get out of bed easy this morning. Neck was so stiff and sore. Now I can move it about 80%. While still sore, it’s much better within 30 mins. I think time will heal the rest. Awesome
Dr. Berg, I was told several months ago that I have degenerative disc disease and I will need surgery. I just did this with you right now and feel so much better! I can move my neck as before I really couldn't! Thank you so much for your videos, I truly appreciate you! ♥️
Oh dr Berg Id love to find a doctor like you in Germany. Not yet found one in my area. You think yourself, you make experiences, thats so much worth than using only allopathic methods. That’s what healing is about. Great stuff!
I've had a sore neck, probably from how I'm sleeping, for the last 3 weeks and have been contemplating looking up "Dr. Berg Sore Neck" but this morning I woke up to a brand new and very detailed video on the subject. I'm definitely going to give this a try. Thank you so much, Dr. Berg!
Awesome sir!! U relived my pain in 5 min I never commented on any of tge videos but i strongly felt happy snd wanted to share my feelings. Please keep posting such useful videos on neck and shoulder pain as most of us have these issues nowadays 👍
I've been recovering from rotator cuff surgery. The pain, boredom and frustration alone are enough to make one go insane. Being in bed uncomfortably so long causes horrible knots exactly where Dr. Berg's stretches target. Thank you so much for this highly effective technique.
I have been suffering for weeks. I've been taking an antibiotic which is no doubt the culprit. Neck stretches immediately increased my range of motion, and I have no pain right now. Thank you!
I have a super tight neck from pinched nerves - tried all sorts of massages but I had never seen the techniques shown in this video. I followed step by step and my neck did ease up. I'll keep at it. Thanks again for sharing.
That felt Wonderful. I did it along with you. I’m going to add that to my desk routine along with other techniques from you I already put into practice. Thank you Dr Berg.
I have cervical & brachial plexus damage from a car accident so I have a permanent stiff neck. These stretches made me see stars so I'm guessing that means it's helping. I'm definitely adding these to my bedtime stretches. Thanks Dr Berg.
Dr. Berg, I also commented on your upper neck therapy. Again, due to poor sleeping habits and stress I was in severe pain on the right side of my neck. After implementing this technique ONCE, I have received significant relief. This will be a part of my daily routine and I will recommend this technique to my clinical clients as a part of their wellness routine. God Bless You!!!! I LOVE the channel. Karen Brown, ORDM, LAPC, NCC
I have been suffering from neck and shoulder pains since the pandemic started. I have seen a couple of Chiropractors and so far my issue still has not been resolved. I am new on your channel and I have been listening to your videos, and I am a fan already. I am going to try the exercises you are recommending on your channel. I am very hopeful that these will help. Thank you for sharing your wisdom I feel like a lot of people will benefit from your videos. 🙏🏾
That's amazing!! Ive had a stiff neck for 2 days after lifting heaving in the gym and this exercise just relieved my pain. I will definitely be referring back to this in future!
While at work today my hip felt like it was slipping and my neck felt lIke it was catching. I twisted my neck and it popped, but short after it was so tight and painful, I could not move it without pain. The pain then went into my right shoulder. I went to Dr. BERGS RUclips VIDEOS and followed as he demonstrated, I can now move my neck and the tightness and pain have decreased by 50 percent. Thank you Dr. Berg for sharing your knowledge, may God bless you and your family.
I've had a kink in my neck for over a year and I could barely turn my head to one side. I've tried so many videos out, but this is the only one that instantly fixed it! Thank you! Thank you! Thank you!
Thank you so much Dr. Berg for all the wonderful videos. Just this morning I woke up with a terrible vertigo due to arthritis in the middle of my neck bones and shoulder. I had to hold on to something to avoid falling down because everything in the room was spinning. It took me sometime to settle down. The pain is persistent despite the two shoulder injections I had 3 weeks ago.
Thanks for yet another fantastic video Dr Berg - in just one day you've helped me with a problem I've been dealing with for over 5 years following a car accident. Greetings from Toronto, Canada - God bless.
I've been experiencing tightness on the left side of my neck after driving. This seems to help relieve it. Thank you very much doctor. We really enjoy watching your videos. They're always practical. 👍🏽
@@Drberg yes I did. Was so desperate. Been a month now and I took pain pill for 3 days. But it didn't help. Until I tried the self massage you demonstrated. Thank you so very much. The pain is gone after the 2nd day.
God bless you, Dr. Berg! It really works..!! As I watched the video, I did all the movements, and Tadaaa.. My neck pain is gone! Such a wonderful and intelligent doctor. Thank you so much, Doc..
Your videos have benefitted me enormously. I want to follow your step by step exercises to relieve my neck pain, but I don’t have the use of my right hand or arm. I’m on keto OMAD because of these lessons. Much obliged, Dr. Berg.
If everybody who gets help from this blessed man could give him a day of his life, Dr Berg would be immortal. Thank you Doc, this video helped me a lot. At child age i get injury in my neck, nobody correct that, that was 40 years ago. After 2nd step I felt like in heaven. 3rd step, you massage those muscles, which I get cramps sometimes (for example, when I wanna eat filled baguette, and open my mouth "too much") it hurt like hell and there is even cramp i the back of my tongue. Thought it's something with tongue, or tongue bone. Last two years I hear something like diesel engine still running, realized that it is not real, it's sort of tinnitus. After 2nd step, I didn't hear that so loud, it's almost out. When doing that 2nd step i felt adjustmnet not on Atlas, but down, around C6 or C7, there was clicking sound. Feel much, much better. God bless you and your family. Thank you so much for your shared information, I learned a lot in 3 month I study your videos. Getting addict on that. Thank you so much.
Keto saved what's left of my back and neck. I have spondylosis in my lower back from being overweight for many years. My doctor claims the weight loss was the best thing I could have done for it, thanks to Keto and yourself for that matter.
This has made a huge improvement in only 10 minutes - thank you so much! I slept funny the other night and my neck has been stiff ever since. I can now at least look side to side! Still a struggle to tip my head backward or put my ear to my shoulder (both sides) but a lot looser than it was. 😊
Wow. I could feel a difference and I wasn't as aggressive with my head as you were with yours. I sleep on my right side predominantly and I sometimes get a stiff neck from that. I'm going to do this technique on myself and mention it to the chiropractor next time I go. I've known that my sore neck was from sleeping hard on that side. Now I can get better relief than taking a pill. Awesome video Dr Berg. You are my hero! Best regards from beautiful Wisconsin 😉😎
I have extreme tenderness and soreness at the base of the skull as Dr Berg described. This really helped eliminate cervicogenic headaches!! Thanks Dr Berg!
Dr. Berg has me feeling so much better just with his free videos. I went and ordered some Adrenal Support and Sleep Aid. I'm convinced Dr. Berg knows what he is talking about.
I did it with you, and it worked! But the main part of the pain is a little lower. If you have a similar video for that upper part of the back, it would be grate! Thank you for your help! 😊
Thank you for your help I have been in the worst pain I tired at least 8 other videos what they did made it hurt more this video is the only one that gave me some relief.
I was about to dismiss this [ I'm a skeptic] but my neck hurt so much I tried the stretches despite my reservations. Well, low and behold, it worked. While I can still feel the crick and my neck is quite tender, steps 1 and 2 improved the pain and increased my range of motion. Many thanks for the tips
Weakness of neck muscles, injury, phone and computer neck tuck In the chin when sitting or looking down the shoulders can also cause neck pain or vice versa
My neck was killing me. I did these exercises and i am awed that i feel loose and i cactually move my neck to the left which i have not been able to do for a long time. Thank you sir.
Jane Calandra same here. I had neck pain for a month and I also have an appointment with my physiotherapist next week. But this exercise has already made me feel better. Bless you doctor 🥼💛💛💛
I Spent 6 months from doctor to doctor .. but you solved the problem in 5 minutes.. thank you very very much
Dr. Berg, my stiff neck was gone by following your method. I hv had this pain for months n all gone. Just amazing. Thanks to you Dr.
Is it your personal experience .how many days you did these. How many times per day
I’ve been 2 days missing my sleep because of the pain and ... got to say thank you!! Just took 3 minutes to release the pain . I’ve been 2 days watching videos but yours just worked so easily . Thank you for your amazing advice . Xx
I’ve been suffering from neck pain on the left side for the past 2 months. I followed Dr Berg’s technique while watching the video and by the time the video ends my pain was gone! Thanks Dr Berg🙏🏾
This is called a "Doctor" . God blessed you already. May You Live Long!!!!
Wow 80 percent of my pain gone with these exercises. THANK YOU DOCTOR ❤️
You deserve a medal! Genius! You've helped me with so many things. Whenever something is wrong with me I search it under you.
I got Dr Berg’s message tool and tried all the techniques on his RUclips channel. The acupressure on the head, neck, belly, and back is amazing. It helps relieve my indigestion, bloating, and tight muscles. Thank you so much, Dr Berg.
Who's watching this with a stiff neck?
Only me okay
Beyonce Nightcore me
I am today
I am I got it today
Strained my neck the other day.. been on a heating pad.. ibuprofen.. slowly regaining motion.. this is my favorite stretching the neck muscles video I've watched so far
Me, I love Dr Berg. I'm pretty sure I pinched a nerve in my neck. It's been hurting for a while :( sleeping position is everything
Fantastic, I feel looser already! Tried it along with you! Dr. Berg is the best!
I accidentally broke my neck and died. How do i fix this?
inn on jbbxxnnsjnmmmmnnnnnnnnn
Trodir how you type your comment then?
Me too
What a wonderful doctor, man and human being you are...such beautiful service to humanity. Thank you Dr. Berg. Great techniques here...and in everything you teach! God Bless You and your family.
Yes it worked.. thank you
Oh my. .. Did you read my mind .. I have a work injury of tissue damage on my neck and around my lower spine .. I have been in so much pain this last week .. And wow ... This helped so much .. Thank you ..
It's google that read your search history 😂😂 for me also wondered how it appears suddenly then realised it
Wow! I did all 3 steps and I have a new neck!! It turns so smoothly around now!
Thank you ! You are awesome!
I have such affinity for your educational videos! I use them often.
Wonderful. Glad it helped you. Stay safe.
I can't tell you how much I appreciate your videos. They have made a great difference in my comfort and life. God bless!
:)
This is one of your best videos. Clear, simple, to the point without lots of writing on board!
I woke up with an extremely stiff neck and was out all day. I came home and saw this on my subscriptions page, you are a godsend! Worked like magic ;)
Thank you so much Dr, I now know the reason behind my neck and shoulder pain.
Dear Doc, you are just amazing. In just minutes I could feel the magic my neck was relieved by around 50% of pain. I am going to do it every day now.
l gave you a plug on LBC London radio today, they were discussing obesity and I called in to tell everyone how I lost 4 stone following your advice. Keep up the great work and thank you for changing my life.
Vito Marmaluk well done...I too have lost 4stone with dr berg I m from England and I think it's fab you gave him a well deserved shout out,I wished I'd heard it.
Wa 4 stone stiffness?
I've been having a stiff neck all my life. Been getting massages and chiro work, but it comes back eventually. This really helped me a lot. Thank you so so much Doc!
Thank you have a lot of neck problems. Also spine God Bless you
Wow this actually worked. Couldn’t get out of bed easy this morning. Neck was so stiff and sore. Now I can move it about 80%. While still sore, it’s much better within 30 mins. I think time will heal the rest. Awesome
Dr. Berg, I was told several months ago that I have degenerative disc disease and I will need surgery. I just did this with you right now and feel so much better! I can move my neck as before I really couldn't!
Thank you so much for your videos, I truly appreciate you! ♥️
Thank you for sharing this video, you lessen my burden only to found out it's my gastric killing me.
God bless you for more good health!
Oh dr Berg Id love to find a doctor like you in Germany. Not yet found one in my area. You think yourself, you make experiences, thats so much worth than using only allopathic methods. That’s what healing is about. Great stuff!
Dr Eric, you simply a genius! I am truly amazed how well you understand the human body anatomy. Great to have you on this Earth!
I've had a sore neck, probably from how I'm sleeping, for the last 3 weeks and have been contemplating looking up "Dr. Berg Sore Neck" but this morning I woke up to a brand new and very detailed video on the subject. I'm definitely going to give this a try. Thank you so much, Dr. Berg!
Awesome sir!! U relived my pain in 5 min
I never commented on any of tge videos but i strongly felt happy snd wanted to share my feelings.
Please keep posting such useful videos on neck and shoulder pain as most of us have these issues nowadays 👍
I've been recovering from rotator cuff surgery. The pain, boredom and frustration alone are enough to make one go insane. Being in bed uncomfortably so long causes horrible knots exactly where Dr. Berg's stretches target. Thank you so much for this highly effective technique.
I have the same after my rotator surgery. I t sure slows you down & so much pain.
I have been suffering for weeks. I've been taking an antibiotic which is no doubt the culprit. Neck stretches immediately increased my range of motion, and I have no pain right now. Thank you!
I have a super tight neck from pinched nerves - tried all sorts of massages but I had never seen the techniques shown in this video. I followed step by step and my neck did ease up. I'll keep at it. Thanks again for sharing.
That felt Wonderful. I did it along with you. I’m going to add that to my desk routine along with other techniques from you I already put into practice. Thank you Dr Berg.
I have cervical & brachial plexus damage from a car accident so I have a permanent stiff neck. These stretches made me see stars so I'm guessing that means it's helping. I'm definitely adding these to my bedtime stretches. Thanks Dr Berg.
My !!! What a difference!! I was hurting big time, and now pain is gone!! WOW !!! Thanks Dr. Berg!!! Feel SO GOOD!!! Thank you, Thank you!!!
Dr. Berg, I also commented on your upper neck therapy. Again, due to poor sleeping habits and stress I was in severe pain on the right side of my neck. After implementing this technique ONCE, I have received significant relief. This will be a part of my daily routine and I will recommend this technique to my clinical clients as a part of their wellness routine. God Bless You!!!! I LOVE the channel. Karen Brown, ORDM, LAPC, NCC
I have been suffering from neck and shoulder pains since the pandemic started. I have seen a couple of Chiropractors and so far my issue still has not been resolved. I am new on your channel and I have been listening to your videos, and I am a fan already. I am going to try the exercises you are recommending on your channel. I am very hopeful that these will help. Thank you for sharing your wisdom I feel like a lot of people will benefit from your videos. 🙏🏾
thank you soo much! best time to watch it. I feel a great relief!! no words to express my gratitude 😍
That's amazing!! Ive had a stiff neck for 2 days after lifting heaving in the gym and this exercise just relieved my pain. I will definitely be referring back to this in future!
While at work today my hip felt like it was slipping and my neck felt lIke it was catching.
I twisted my neck and it popped, but short after it was so tight and painful, I could not move it without pain.
The pain then went into my right shoulder.
I went to Dr. BERGS RUclips VIDEOS and followed as he demonstrated, I can now move my neck and the tightness and pain have decreased by 50 percent.
Thank you Dr. Berg for sharing your knowledge, may God bless you and your family.
What a difference -- those three "small" things you showed us really loosed up the neck/shoulders. Thank you!
isn't this doc amazing and should replace dr oz!!???????? plz thumps up
not a real doctor.
It’s not totally wrong what he is saying. Any pain in the body can come from a trap gas or air.
Dr. Berg knows more about the human body and its functions than any other “real doctor” I’ve ever met.
He is The Real Doctor.
Thumps up
Doc Oz is fake
I've had a kink in my neck for over a year and I could barely turn my head to one side. I've tried so many videos out, but this is the only one that instantly fixed it!
Thank you! Thank you! Thank you!
Thank you so much Dr. Berg for all the wonderful videos. Just this morning I woke up with a terrible vertigo due to arthritis in the middle of my neck bones and shoulder. I had to hold on to something to avoid falling down because everything in the room was spinning. It took me sometime to settle down. The pain is persistent despite the two shoulder injections I had 3 weeks ago.
Thanks for yet another fantastic video Dr Berg - in just one day you've helped me with a problem I've been dealing with for over 5 years following a car accident. Greetings from Toronto, Canada - God bless.
I've been experiencing tightness on the left side of my neck after driving. This seems to help relieve it. Thank you very much doctor. We really enjoy watching your videos. They're always practical. 👍🏽
Dr. Berg your video is relevant to my neck condition today. I followed what u told and gave me relief. Thanks for you amazing video.
Glad you found it helpful!
@@Drberg yes I did. Was so desperate. Been a month now and I took pain pill for 3 days. But it didn't help. Until I tried the self massage you demonstrated. Thank you so very much. The pain is gone after the 2nd day.
I just tried it on my stiff painful neck. I feel so much relief! Thank tou Dr. Berg!
God bless you, Dr. Berg! It really works..!! As I watched the video, I did all the movements, and Tadaaa.. My neck pain is gone! Such a wonderful and intelligent doctor. Thank you so much, Doc..
Had a terrible stiff upper left neck.. These techniques worked like a charm!! just amazing !!
Thank you dr berg. I have been having stiff neck and don’t know it’s because of my digestion problem. Now I can treat it
Hey Dr berg I always tell people you are my tube doctor.I follow what you say and it works
We appreciate your positive comment.
Dr. Berg's Support Team
After 1week suffering from stiffed neck this vid is really helpful. Thankyou Doc
Your videos have benefitted me enormously. I want to follow your step by step exercises to relieve my neck pain, but I don’t have the use of my right hand or arm. I’m on keto OMAD because of these lessons. Much obliged, Dr. Berg.
Good job on following keto and IF. Keep up the good work!
If everybody who gets help from this blessed man could give him a day of his life, Dr Berg would be immortal. Thank you Doc, this video helped me a lot. At child age i get injury in my neck, nobody correct that, that was 40 years ago. After 2nd step I felt like in heaven. 3rd step, you massage those muscles, which I get cramps sometimes (for example, when I wanna eat filled baguette, and open my mouth "too much") it hurt like hell and there is even cramp i the back of my tongue. Thought it's something with tongue, or tongue bone. Last two years I hear something like diesel engine still running, realized that it is not real, it's sort of tinnitus. After 2nd step, I didn't hear that so loud, it's almost out. When doing that 2nd step i felt adjustmnet not on Atlas, but down, around C6 or C7, there was clicking sound. Feel much, much better. God bless you and your family. Thank you so much for your shared information, I learned a lot in 3 month I study your videos. Getting addict on that. Thank you so much.
Keto saved what's left of my back and neck. I have spondylosis in my lower back from being overweight for many years. My doctor claims the weight loss was the best thing I could have done for it, thanks to Keto and yourself for that matter.
I just did it with the video.. it worked.. my neck muscles were too much stiff this morning.. thank you Dr.
What a relief … this worked Dr Berg! Thank you!
This has made a huge improvement in only 10 minutes - thank you so much! I slept funny the other night and my neck has been stiff ever since. I can now at least look side to side! Still a struggle to tip my head backward or put my ear to my shoulder (both sides) but a lot looser than it was. 😊
Very appreciating, serving the humanity by releaving them with your extra ordinary skills.
I did these and yes!!! It does help. Thank you!!!!!
Glad you found it so helpful!
You are awesome sir! I was just thinking how I could relieve my neck tightness and BOOM! You upload a video on that very topic! Much thanks!
Gerry Bourque , yes!! I totally with you on that! 🙂
Me too! Wow, he read all our minds.
Gerry Bourque law of attraction
wow... amazing.. and your comment on digestion really hit the point, as i was wondering if it was causing my condition to keep coming back
Wow. I could feel a difference and I wasn't as aggressive with my head as you were with yours. I sleep on my right side predominantly and I sometimes get a stiff neck from that. I'm going to do this technique on myself and mention it to the chiropractor next time I go. I've known that my sore neck was from sleeping hard on that side. Now I can get better relief than taking a pill. Awesome video Dr Berg. You are my hero! Best regards from beautiful Wisconsin 😉😎
was stiff when I woke up now after these movements wow feels much better u go doc!!!!
Same
wow, I just did it and I can't believe how much better my neck feels!!
Been doing these exercises and came back to say it works wonders. Thank you so much, Dr Berg 👍🏻❤
Thank you I had an aching neck and couldn't sleep.. This fixed it in fifteen minutes
I knew my tummy was causing some of my neck problems..when ever I'm having tummy problems..my neck tenses up.. thank you
Beautiful..... Lol, "I'm not flippin you off"😁 amazing share, as usual👍👍😎
after trying the whole of youtube , only this gave me relief .
This helped me a lot. Thank you so much. You are the best doctor in the world.
Amazing. The front part of the neck stretch is totally new ground for me and works great. Thanks!
Thanks Dr Berg! While watching this I I am actually also doing the stretch. It actually worked!
Please do a video on lumbar nerve impingement and it's remedies
Great techniques , these really worked great on my neck. Thanks Dr Berg!
Thanks 😊,you just relieved my neck pain!,
I have extreme tenderness and soreness at the base of the skull as Dr Berg described. This really helped eliminate cervicogenic headaches!! Thanks Dr Berg!
Dr. Berg has me feeling so much better just with his free videos. I went and ordered some Adrenal Support and Sleep Aid. I'm convinced Dr. Berg knows what he is talking about.
I did it with you, and it worked! But the main part of the pain is a little lower. If you have a similar video for that upper part of the back, it would be grate! Thank you for your help! 😊
Thank you for your help I have been in the worst pain I tired at least 8 other videos what they did made it hurt more this video is the only one that gave me some relief.
Thank you! Amazing information
Glad you found it so helpful!
Thanks a lot .my daughter was suffering but got cured while we followed your instructions. God bless you
Fantastic, it helped my neck.right...thank you......so easy to understand and follow, imagine digestion and constipation affecting neck pain....
really helpful for me- Thanks Dr Eric Berg
Thank you!!! this video helped me relax my super tight tension neck! More videos pleaseeee!
Wonderful. I tried this, and my neck feels a lot better
I was about to dismiss this [ I'm a skeptic] but my neck hurt so much I tried the stretches despite my reservations. Well, low and behold, it worked. While I can still feel the crick and my neck is quite tender, steps 1 and 2 improved the pain and increased my range of motion. Many thanks for the tips
Did the same for me as well.
You are a life saver. I feel better right now.
Weakness of neck muscles, injury, phone and computer neck tuck In the chin when sitting or looking down the shoulders can also cause neck pain or vice versa
My neck was killing me. I did these exercises and i am awed that i feel loose and i cactually move my neck to the left which i have not been able to do for a long time. Thank you sir.
Your are the best doctor in the world and a wonderful wealth of knowledge! Thank you for sharing it with us.
His video is terrific. I was in so much pain and honestly I followed the video and it greatly relieved the pain!
Jane Calandra same here. I had neck pain for a month and I also have an appointment with my physiotherapist next week. But this exercise has already made me feel better. Bless you doctor 🥼💛💛💛
Dr Eric thank you it worked. My neck started hurting when I woke up and after stretching using your technique the pain just disappeared
Theo first technique felt amazing
I felt sleepy after I did this routine. It seems to be very relaxing.
Unbelievable it works 😇😍 your a genius Dr Berg 🥰
Dr. Berg reading my mind yet again. Thank you this.
Wow this did help with the pain in my neck... Thx DR.Eric Berg...
Dang that was beautiful! I will use this so much now. That felt SO good. Feeling all the muscles stretching!
Thanks so much, I was able to get a nice pop in the front of my neck at the last stretch.
Amazing excercise it worked immediately