How to do Urdhva Padmasana | Upward Lotus Pose in Ashtanga Yoga
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- Опубликовано: 18 сен 2024
- Whether Urdhva Padmasana comes easy to you or you find it to be a challenge, you can access more comfort and ease during this restorative posture with a little guidance and some helpful tips.
In this tutorial, we’re showing you how to do URDHVA PADMASANA \ UPWARD LOTUS POSE from Ashtanga Yoga’s Closing Sequence. We break down each part of the pose with the traditional vinyasa cues and Sanskrit count and share how the focus during this final part of the practice is different from the rest. This pose has lots of options and you’ll learn how you can find what feels best in your body, with modification for how to hold yourself up, what to do with your legs, and how to get into lotus. We also share what to do if you can’t currently put pressure on your neck so you can still practice this pose safely.
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I've been waiting for this video because the balancing of this pose is real (always fall to the back)😂 thankyouu David and Jelena for the guide🤎
Thank you, these tutorials are great!
Magic couple!❤
Thank you so much! I will try this tomorrow following your guidance. I think the version lying with your back on the floor will be helpful.❤
I still have to support my back with my hands. Frustratingly for a short period about two years ago I was once able to do this pose but then lost it. I shall keep trying following all your guidance.🙏
Please talk about Savasana importance
😇 Jelena 🙏💗
As I cannot make a Lotus with my legs in the air, I sit up once to make the Lotus and then lay on my back again to get into Urdhva Padmasana. I wonder if this is acceptable.