Healthy Mix Veg Daliya | Sanjeev Kapoor Khazana

This is an amazing dish for people who want to eat something healthy which is not just easy to make but tastes absolutely mouth-watering!
HEALTHY MIX VEG DALIA
Ingredients
1 cup broken wheat (daliya)
1 tsp coconut oil
10-12 curry leaves
½ cup soaked mix lentils ???
1 small carrot, cut into ½ inch pieces
10-12 French beans, cut into ½ inch pieces
½ tsp cumin seeds
Salt to taste
Tempering
1 tbsp coconut oil
1 tsp cumin seeds
1 tsp mustard seeds
1 large onion, sliced
Salt to taste
6-7 garlic cloves, chopped
½ inch ginger piece, roughly chopped
2-3 green chillies, chopped
8-10 curry leabes
½ tsp Tata
Method
1. Heat 2½ - 3cups water in a deep pan.
2. Dry roast broken wheat in a pressure cooker for 2 minutes or till fragrant. Add 1 tsp coconut oil, 10-12 curry leaves, ½ cup mix of soaked split skinless red lentil and soaked split skinless green gram, 1 small carrot cut into ½ inch pieces and 10-12 french beans cut into ½ inch pieces, ½ tsp cumin seeds, salt, and mix and saute for 1-2 minutes.
3. Add the hot water, mix, increase the heat to high and cook till 1 whistle is given out, reduce the heat to low and cook for 5-7 minutes further.
4. To make the tempering, heat coconut oil in a non-stick pan, add 1 tsp cumin seeds and mustard seeds 1 tsp and saute for a few seconds.
5. Add 1 large onion sliced and a pinch of salt, mix and saute for 1 minute. Add 6-7 garlic cloves roughly chopped, ½ inch giner roughly chopped, 2-3 grene chillies chopped, 8-10 curry leaves and saute well.
6. Add ½ tsp Tata Sampann Turmeric Powder, ½ tsp red chilli powder, salt and 1 mediumchopped tmato and mix well. Cook for 2-3 minutes.
7. Add 10-12 broccolli florets, ½ cup frozen green peas and saute for a minute. Cover and cook for 2 minutes.
8. Open the cooker once the pressure has reduced completely, transfer the cooked daliya into the pan and mix well. Add ½ cup hot water and mix.
9. Add a pinch of garam masala powder and mix, cover and cook for 1 minute.
10. Add 2tbsps coriander leaves , mix and transfer into a serving bowl. Drizzle a little ghee
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#SanjeevKapoor #HealthyMixVegDaliya

[@sunpreetkaur4816]

Presented so politely and nicely, that even the person who does not know cooking will be able to cook this... Thank you so much for explaining it so well 👏👏

[@shobhadutta3277]

Circumin

[@iszab1429]

Rich in colour and kocum in it

[@mahboobjanmahboobjan530]

Salam.haldi

[@shreyasharma1669]

Everyone who is thinking to make one, just give it a try. It always comes out wonderful for me. Worth a try. Thank you very much for such a wonderful recipe.

[@archanakhare3407]

It is very healthy & delicious Brakfast for Bp & sugar person

[@sanjeevkapoorkhazana]

My pleasure 😊

[@ektakumari2200]

Amazing healthy Dalia .I love it .thanku so much itna acha recipe K liye

[@sangeetamadan9850]

Bhut bhut badhiya receipe
Badhiya or useful haldi ki jankari dene ke liye dhanyawad 🙏🙏👌

[@ranjinisukumaran7047]

Thank you chef..a very good healthy n tasty recipe

[@rekhathakur5807]

Thanks for such a simple and healthy recipe.....👌

[@rakshadave8040]

Salem heldi

[@anamikagupta3518]

ab jrur bnayege is trh
mja AA gya recipie dekh k

[@kundatandel4378]

Amazing👍😍 recepy i will defenetaly try. Thanks❤🌹🙏 for sharing.

[@pinkpoetry4800]

Thank you Chef for awesome recipe🙌🏻❤👍🏻

[@rajs2795]

Thanks for sharing this recipe. I tried making it, and it was delicious. Very well presented too.

[@ashalatamohanty6819]

Thank you sir 👍

[@BalcalNutrefy]

Looks very tasty...and it is very very healthy as well. It is not only rich in vitamin B1 and B2, but is also a good source of fiber and manganese. Enjoy & stay Healthy.

[@AshaSharma-ed7qi]

Light and healthy recipe. Thank you brother💐🙏💐🇮🇳

[@shwetakallurkar8198]

Honestly I have never done vegetable daliya before and wasn't a big fan of it...but saw this recipe and tried..and it turn out wowwwwww sooo yummy and now gonna make it more often!! Thank you so much

[@SavitaSingh-mc4bx]

Selam halfi

[@mankasoren2323]

@@SavitaSingh-mc4bx zzoz

[@sudhatejani4902]

@@mankasoren2323 Salem haldi

[@pallavigoel5825]

Salaman

[@shubhamahajan8293]

Selm hldi

[@girinathsinha7479]

Recipe was explained very nicely. Haldi, which was used is comes from Salem, it gives very deep orange colour and has high percentage curcumin. Definitely I will try this as explained. Thanks

[@navikaur965]

Chef Kapil.

[@gayatriprajapati3731]

Selm ki haldi Dali he inme

[@weramh3492]

Thank you Dada & you Jo haldhi dala hai wo hamare liye bohut upkari hai kiunki ujke ondor high percentage curumin hai

[@kiranpandey6041]

Haldi selam se aate hain aur colour bahut sunder deep aur orange aaten hain

[@mallikajain3537]

I just made it and it turned awesome😍😍😍

[@ig9633]

Thank you for sharing. Greetings from Sri Lanka 🇱🇰

[@pallaviborle3359]

Dis recipe is awesome I tried Dalia for d 1st time and everyone in family loved it. Thank u so much

[@rajibhardwaj4956]

Aap ne bahut achi daliya recipe de hai thank acha laga

[@Sapana_0]

Curcumin is a natural substance that gives turmeric, it's deep yellow colour and ayvrvadic properties. Hence every pack of Tata Sampan turmeric powder gives seven guarantee of 3 prsent curcumin.

[@geetabhattarai702]

Excellent idea very healthy testy yummy !!Thank You Chef !! Bravo !!

[@rumachakma5089]

High percentage of cocaine

[@pete3660]

he's chef Kapil Verma

[@nirmalapoojary1636]

Simple and healthy recipe, thanks chef

[@janardansingh3378]

Thanks बहुत सुंदर बताए

[@hinkalhellokitty]

You are the most amazing chef :) You presented sooo well

[@vanitapanchal4302]

Saylam haldi

[@shaikhiShrat2728]

MASHAALLAH 👌SUPER TASTY AND HEALTHY 👍 THANKS FOR SHARING 🙏. GOD BLESS 🤲.

[@tong7661]

Made this for lunch came out delicious thank you

[@manjeetkhangura3816]

For sure will try looks yummy 👌

[@mrs.poonamrajput3765]

Thank you for healthy food recipes 🙏

[@rohinipathak7712]

Awesome food and handsome chef❤

[@harvinderkaur6198]

Very good recipe and excellent presentation. It contains Haldi which comes from Salem and have high percentage of curcumin with orange color.
Very healthy dish for breakfast.

[@atkinsvijay]

Kya baat hein, just yummy.

[@vidyabadageri4772]

Thank u chef for awesome recepie.

[@soniahirdaramani2792]

⁰⁰00⁰000000

[@jyotsnadesai8556]

Lovely 😊 sounds tasty😘

[@kalpanadeshmukh6129]

Curcumin in haldi from selum has health benefits

[@user-dj3qg5xk6s]

Danyavad chefji

[@jankisurati]

I have tried this recipe today and it turned out to be superb. Thanks for this recipe, its really delicious

[@sanjeevkapoorkhazana]

Glad you liked it

[@mariaroy5128]

I tried it out now..it came out mouthwatering...Thank You Sir for such a delicious receipe♥️

[@anitapawar1156]

Selam haldi use ke hay

[@deepakarandikar7792]

झेलमची हळद यूज की हैं वो हेल्दी और फायदेशीर है

[@inspiredthinking1494]

Looks deliciously good healthy. Thank you . I will try it

[@rupalanjaria4850]

Haldi is from Selum & it has high quality of carotenoids

[@mandabarshe421]

Selamki haldi

[@babybedmutha9382]

@@mandabarshe421 selam haldi

[@sangitasrivastava8298]

its most swadist swadisht Daliya bahut acchi bahut test

[@vikasmalik3100]

Sir jaise aap sweet n good looking hai waise hi aapki recipe hai....I'll try at home

[@dipika39]

Tried the recipe ...it was really really tasty .... thanks

[@BhupendraSingh-vh3dk]

Curcumin

[@sandeepaggarwal308]

Tried this in breakfast awesome .... everyone liked it thanks for this recipe.

[@nitindhurve4105]

`

[@urmilamittal2307]

@@nitindhurve4105 haldi gives a orange colour and have cocun

[@yourfriend9842]

U r so cute ❤

[@tanukumar2151]

@@urmilamittal2307 ess me app ne jalam ki haldi dali h g sudesh chg sec 41c chd pm

[@sanjeevkapoorkhazana]

Most welcome 😊

[@pushpaagarwal4848]

Good receipe for health,thankvery yammy.

[@pramilabehera7798]

Really it's a amazing and very nice recipe 👌for me

[@yashiralam4294]

Thanks chef.You made my day.Literally commenting while eating dalia.Made it myself.Thanks a lot.

[@nurjahanloriya8512]

Thank you very much

[@vishwaschavan420]

It is from Zelam
Deep orange colour
High percentage of coricumum

[@poojalalaye7000]

High quantity ququmin hai or rich colour hai

[@pete3660]

he's chef Kapil Verma

[@ishrainie6302]

Looks good. Yummy. I can't wait to try making it. Thanks

[@mithleshnarayan2670]

Selam haldi

[@elidapereira2718]

@@mithleshnarayan2670 Salem(haldi). very rich deep orange colour.High percentage of curcumin.

[@pritpalkaur8057]

Haldi has high cocumin !

[@rajeshrai2145]

Selam haldi which cantain high percentage of cocumin

[@mitabengavit8151]

Selam se aayi haldi jo uska kalr orijnl & helth Full 👌

[@sadequa1]

Curcuma
Very nice presentation as well as recipe

[@rutujakad456]

The haldi you used is the best haldi from TATA sampanna as it comes from Salem and gives a very rich deep orange colour because it has a high percentage of curcumin.

[@sharmili6035]

सा

[@sharmili6035]

सीलओ

[@sharmili6035]

ओल⁹

[@sharmili6035]

सेलमंकीहल्दीþ

[@sharmili6035]

वीŕएएम

[@iteeshreepanda1577]

As you said, I have used Tata samparn haldi n yeah it's really amazing as it has came from salem n truely gives rich colour n nice Aroma too as it has a high percentage of curcumin as u said!

[@jayshreezende4281]

Thanks

[@bhartibhanushali2928]

Thankyou so much sir 🙏

[@saralagautam22]

Very easy n healthy recipe .... Thanks for sharing it...

[@jyotirekhapati2220]

This recipe is really good...I use to make this recipe very often.. But I don't generally dry roast the Dalia.. Similar recipe i prepare with oats and millet as well where I dry roast them first..

[@shuklamukherjee9211]

cucurmin in haldi good for health

[@ashapatil3677]

@@shuklamukherjee9211 selam haldi

[@harendrasingh1678]

Although I prepare Dalia every week and keeps on varying methods as well as ingredients this looks super and healthiest. I am definitely going to try it.

[@nitachandaria1377]

Selam haldi

[@kapilKaKitchen]

Try and enjoy.

[@lalitkureel948]

Selum se huldi aati hai ,air hi rich of kurcumin Hoti hai Iska colour kurcumin ke Karun achcha Hota hai

[@HAMLEY_RBLX]

Salem is right answer sir

[@csagrawal6400]

High curcumine

[@umaganesh1198]

Thankyu ji.. I will make this sure.

[@jyotshnabharti8616]

Loved this recipe... Thank you so very much Kapil

[@prashamchovatia2138]

selam haldi is usd in this recipe, which gives deep orange colour and it has high percentage of curcumin. loved the recipe. healthy tasty

[@sugandhchandna6540]

Selam haldi

[@junejapriyanka]

Yummy . My daughter and I loved it . Thanks for the little tips . Made all the difference:)

[@manisharaval846]

Selem ni haldi bahat achhi hoti he

[@somabiswas8650]

I love dalia... Vegetables are my favourite....

[@nritanjali9479]

Thank u so much .maine ajj banaya or bohot khub surat huya he .....

[@humerakhanum9451]

Woooooooowwww 👏🏻👏🏻👏🏻👏🏻 literally one of those rarest ppl who cook everything so very heathy ❤️🥺

[@neelamhuria8802]

Salem ki haldi

[@kamalamenon3023]

Selam haldi.

[@vatikaaggarwal6959]

Its a very good recipe. Love the taste. But the name of the chef who presented the recipe is no where to be seen or heard. Sanjeev Kapoor, request you to please give credits to the presenting chef too 🙏

[@sk-zk3yw]

agreed

[@sheetalmalewadkar6348]

Right

[@sumanpandit816]

शेलम दलदि

[@shobhaagarwal695]

Ùù

[@marthabawa9063]

F8

[@suvarnarekhabokinala1892]

Thanq sir foryour preparation

[@RinkiSengupta-ee4hf]

Love the recipe, love the chef😍

[@mariaroy5128]

The haldi which you used has high percentage of curcumin which helps to build our immunity strong...and it's Salaam Haldi

[@harshalsonavane675]

Because of Curcumin

[@trivendrapaul6452]

haldi contains curcumine which gives it anti-inflammatory & antioxidant properties besides imparting beautiful orange colour to preparations

[@bijendrasingh7536]

It is Salem haldi which is high in cocumin.

[@kamleshmalik3973]

Haldi Selim se aati h

[@kavitasingh8049]

Dear chef u r as sweet as Sanjeev Kapoor sir.👍

[@janakipradhan8746]

Bhajan ⁰

[@smitapanchal5706]

Taylam

[@kaurjagjeet3189]

I it’s look very healthy and delicious so I wil try also for my family 😊

[@piyaliguhathakurta1090]

Recipe is healthy nd yammy 👍🏼👍🏼👍🏼👍🏼👍🏼

[@claraantony599]

The turmeric is from Selem, Tamilnadu, in which cur cumin content is at higher side

[@tejinderkauranand8613]

Holding Selam sehai aur isme antioxidant hothead aur colour bhiacha attahai.aurye Tamil Nadu se hai

[@shobhashingne3202]

सेलम - करकुमिन

[@zareenaakhter2840]

Ante accent ha

[@kiranjeetish]

I watch this recit to see you , to see your expression

[@mkh2799]

See, even she felt it..

[@mahikrishna103]

Shelam ki haldi jo good colour deti hai ekdam shuddh

[@sharmilajohn7269]

Thank you for showing the method of making Dalia khichdi. Yesterday I purchased daliya to make khichdi. But has no idea as how to cook daliya khichdi. Thank you once again. Today i will cook as you guided in the video.

[@aksaxena9437]

God bless you for sharing the same.

[@jyotidutta942]

Turmeric powder was from Salem, it's curcumin, which gives it rich yellow colour, very healthy and ample benefits. Tata Sampan has it all.

[@manusharma2229]

Selam haldi achha hota hai

[@drsunilbist2727]

Verynice

[@Jassidagar_1234]

Turmeric powder was from salem nd it's give deep orange color nd high percentage of CURCUMIN is found in it nd it has anti oxident property

[@meerajain4300]

Selam haldi

[@rekhaagarwal680]

@@manusharma2229 Salem haldi powder

[@dhanrajsingh6351]

It is come from selam it give deep orange color and a percentage of curcumin and tis haldi have nise colour thanks you

[@esmeraldanathar6482]

It cones from sealem and gives a deep orange colour

[@bhartijain4208]

It is Tata sampan haldi which is selam haldi with curcumin

[@sunitadeshna3378]

Exactly

[@navjotkourgillkour4095]

Hello mom

[@sabihabegum1508]

Haldi healthy ke sath bhout Acha colour lati hai thodi si haldi. Yeh kahah tha Aap ne. Thank you🎉

[@ARVINDKUMAR-vs5wy]

It gives a very rich deep orang colour

[@priyaiyer2007]

Haldi from selam having high content if curcumin.

[@samei_muzicmuzic3790]

Did U got the gift hamper??

[@charuaggarwal7898]

Tata sampann haldi came from Salem which contains natural oils and has high percentage of curcumin substance. It also gives very rich deep orange color to the food. ❤❤

[@sangeetakhaire8144]

I have saw ur recipe today I tried it's yumm

[@zensalonandacademy....]

Wow !!! Its very ,Healthy👌👌👌👌🙏🙏🙏

[@nanditaacharya4027]

Answer : Haldi used in the recipe is Tata sampann make, is the best Haldi from Salem. It gives a rich deep orange colour as it has a high percentage of curcumin and natural oils.

[@ritadutta9637]

Cocum

[@ashaaggarwal5798]

Haldi from Salem it has curcumin in it

[@omdhomne72]

mila bhai hamper from tata sampann?

[@sumanasen3965]

Tata sampurna haldi used in the recipy,.it is the best haldi from Salem.It gives a rich orange colour and it has high percentage of the curcumin and natural oil..

[@archanachauhan6489]

Ye haldi Salam se aati hai joki tara sampnn ki.hai

[@alicemuriel5736]

Very interesting the way you presented it and the method. Good beta.... could add a wee bit of lemon juice too..

[@felicity197]

Could you please advise on which Daliya was used by you for cooking upma?

[@SureshKumar-ye3xt]

Healthy and tasty recipe thanks chef

[@nippafav27]

This Turmeric is sourced from Salem . It gives an orange colour to the recipe because it has high percentage of Curcumin.

[@zakiuddin8220]

7:33 answer of the question 👇
👉the HALDI which u have used is the best haldi , it comes from 'salem'(Tata sampann tirmeric powder from salem , with natural oils). And it gives a very rich deep orange colour, because it has a high percentage of curcumin.

[@preetikumari6958]

The haldi which u have used is the best haldi, it comes from Salem, Tata sampann turmeric powder from Salem with natural oils. And it gives very deep orange colour.

[@sandhyakedare8159]

Sir.tarmric.selaum.ka.hain.

[@gurpreetkaurgulati2533]

Delicious! Thank you for sharing the recipe. ✨

[@shobhavarshney5093]

Very delicious and tasty healthy food recipe 😋😋👍 Thanks for sharing n my ans haldi kerela se aai hui

[@nikitagangwani2222]

Haldi which is natural, comes from Salem and has natural oils and has deep orange colour due to high percentage of curcumin.

[@TheSansut]

Selam haldi

[@jassig2743]

Love this recipe,handsome boy 😊

[@kapilKaKitchen]

Thanks

[@tanishqdeep]

Dark orange color ki h

[@sonalshah335]

Selam haldi

[@darshanarani6736]

Selam heldi

[@priyashivanimishra5124]

Awesome, trying this for dinner 😊

[@gollsxgaming9944]

Very nice healihy and nutritious Turmeric powder from salem with Natural this is best haldi powder

[@fairosejehan8502]

Haldi is from Salem by Tata Sampann It has a nice deep orange colour and has high percentage of curcumin

[@pravinagoswami3532]

Haldi is Salem by Tata samarpan it has a nice deep orange colour

[@fairpal1863]

Haldi from Selam, having high content of curcumin : an active ingredient in powdered Haldi.

[@RehanKhan-bw3dy]

Turmeric from selma contain high content of curumin

[@ethelfernandes2830]

Said this Haldi contents of curcumin n gives nice oranges color n tasty too

[@shobhabhattrai30]

Haldee from selam high contain of curcumin

[@nutanshelat]

Haldi comes from Selma and it give deep orange colour due to high content of curcumin

[@kamleshsahni9865]

Haldin selam

[@user-df5wh5oo9l]

Selam haldi which provides deep bright orange colour. Good recipe.

[@sheetalbhanu7566]

You are very handsome chef and also always come up with healthy dishes

[@shriramnivalkar3255]

Its high pencentage of curcumin which helps in immunity

[@srabanibiseas1267]

Curcumin

[@sumankaul3615]

Curcumin haldhi

[@vj7996]

Its high percentage of curcumin which helps in immunity nd deep orange colour

[@JyotiKumari-xs5yg]

High percentage of curcumin which helps in immunity and deep orange colour

[@DailyEnglish27]

Bread halwa ब्रेड हलवा ruclips.net/video/cOfMSA_GF8k/видео.html

[@minakshimisra9479]

There is Curcumin (turmeric) very healthy for our immune system.

[@iambhariav155]

Bro contest in over since last year

[@virsasingh7608]

Kiya iss main dahi Dallas sakte hain g

[@mbthapathapa287]

Thank you for your recipes ❤️❤️

[@sugandhchandna6540]

Thx forreclpes l wii try