MARY JOHNSON | Postpartum Running after Hip Surgery

Today, I speak with Mary Johnson, owner and founder of Lift.Run.Perform, mom of 2, coach, and athlete. A former D1 rower, she ran her first marathon in 2010. She worked in fashion for 6 years after college and left in 2015 to work in strength & conditioning. She founded LRP in 2017 to follow her true passion of running coaching. After giving birth in 2019 and 2021, Mary had a long and extensive postpartum rehab processes. This also lead to FAI/labral repair surgery in 2022 as her hip got increasingly worse with each baby. She prides herself on being a spokesperson for self-advocacy regarding injuries, as well as evidence-based, smart training for life.
We talk about:
-finding sports after college
-navigating pregnancy
-struggling with fertility
-figuring it out
-FAI hip surgery
-advocating for yourself
-benefits of being strong
-mental load of dealing with injuries
Time Stamps
1:00 Introduction
6:15 rowing crew in college
8:46 struggling to get pregnant
17:45 motherhood as an athlete
21:50 the second pregnancy
23:55 getting the correct diagnosis
32:06 be strong first
36:30 lingering pain issues
41:14 considering other options
45:50 rapid fire questions
CONNECT WITH CARRIE
IG: / carriepagliano
IG: / native_women_running
Website: carriepagliano...
CONNECT WITH MARY
Instagram: / itsamarython
Instagram: / liftrunperform
Website: www.liftrunperform.com
The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)