Gave this workout a crack last night and u have to agree with the rack pulls being more focused on the back instead of the legs. Usually start with deadlifts and never really get a good pull on the lag pull downs. All in all, I really felt this was a good workout for me
nice vid...arent u supposed to stick chest out on seated pull? seems leaning back cheats any gain u hope to get..and when ur doing the rack pull are u doing it as a stiff leg? want to know so if i add it to leg day where i do dead lifts..or back day...
Each workout i follow are just as intense as one another, i added some slight variations although mainly kept to the routine and noted the tips which gave me a very intensified back workout!
I use regular deadlifts for my lower back. That's where I feel it the most.. When working legs, I use straight legged deadlifts to hit the hamstrings. Most the time I use both on back day and I feel both in my lower back but also my legs.. And when I do legs 2 days later it makes me train my legs harder to get more burn.
very good physique.. Arnold of our time but, cameraman did a poor job 1. too much zoom in 2. angel not suitable for noticing posture and form these videos in addition to promotion and marketing purposes are also used by young bodybuilders to correct their form. Feels like full justice was not done to such a beautifully built body Take ques from Calum's bodybuilding. com videos cheers!
+NIGGAS he says "straps" actually. In the context of him using them and still having good forearms because he used to do hard labor. All you guys should listen instead of just hearing what you want to hear.. like roids and drugs..
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Talk about becoming a Legend overnight.
CVM has the best physique in bodybuilding he has the aesthetic look with size and symmetry. Plus he's about 25 years old...
+Wayne Prezzler Cedric Mcmillan
Wayne Prezzler Wesley Vissers
The best one is Chris Bumstead and he is way younger than him
wow awesome content, keep it up!
and awesome music hahaha makes it way more enjoyable to watch for me :D
+StrongVIBES Glad you liked the tunes! Check out the artist info in the description for more information!
+Muscle & Strength where does he wear his belt ? on his waist or a little higher ?
Fantastic, you're incredible. I hope to become like you. You're a inspiration for me :D
+Michael Spampinato go on steroids for 2 years train your arse off and eat 12 meals a day and you can be.
Gave this workout a crack last night and u have to agree with the rack pulls being more focused on the back instead of the legs. Usually start with deadlifts and never really get a good pull on the lag pull downs. All in all, I really felt this was a good workout for me
nice vid...arent u supposed to stick chest out on seated pull? seems leaning back cheats any gain u hope to get..and when ur doing the rack pull are u doing it as a stiff leg? want to know so if i add it to leg day where i do dead lifts..or back day...
You guys should put that tank and shirt up for sale online because they are both really cool designs
All the M&S Gear is available here: www.muscleandstrength.com/store/brands/muscleandstrength-sportswear
you are realy awesome trenner for me thank you calum sir
this guy is amazing !!
Great workout
+Thomas Sacerdote Thousands more here: www.muscleandstrength.com/workout-routines
Fking awesome I got to try out that smith machine one arm back
When doing the seated row he leans in before each rep. Is that to target the lower back as well?
well the pauses and full extension of the back help with tearing up the muscles.
4:00 that’s more of an RDL than a rack pull 😂
half a second?? wtf hahaha
lol this
can rack pulls be done on a smith machine ?
S u are ego fuck, u cant be successful in ur life
just when you think that this guy can't gain any more mass, he gains more mass.
why low volume ? only 3 sets :\
How much was he barbell rowing? Looks like he was rowing 3 25 lb plates each side. I would think he would row much heavier weights
Each workout i follow are just as intense as one another, i added some slight variations although mainly kept to the routine and noted the tips which gave me a very intensified back workout!
can you buy the clothes Calum is wearing? i.e stringer.... t shirt? thanks
Its on the website
+Luke Brown Yes you can!
www.muscleandstrength.com/store/category/clothing/mands.html
3:05 his left arm is actually a leaf.
yeah
top d mais
sou do Brasil adoro os vídeos d vcs ;) Like
I'll include it in my back routine, but he forgot to mention the sets and reps for one arm smith machine row.
+James Ling Thanks for watching! Calum did 3 sets of 12-15 reps per side on the single arm row!
@muscle&strength did he say he didn't use drugs until 5 years after training???
Ryan Rodrigo yeah whaaaaaat
name of the track..?
isn deadlift for legs?
entire posterior chains and also quads
+Fake Natty thank you, do you know if there's a particular way to do it so that you can ingage more of the legs or more of the back?
+Fake Natty lol no hamstrings shut up
I use regular deadlifts for my lower back. That's where I feel it the most.. When working legs, I use straight legged deadlifts to hit the hamstrings. Most the time I use both on back day and I feel both in my lower back but also my legs.. And when I do legs 2 days later it makes me train my legs harder to get more burn.
+Gian Marco Vaccaro stiff leg dead lifts are good for hamstrings
This shit was awesome
What is he drinking at 5:50?
+Sijs94 Alpha Amino! You can find it here www.muscleandstrength.com/store/alpha-amino-g4.html
Muscle & Strength thank you! Can you maybe explain a bit what it is?
+Sijs94 it's an amino acid beverage with electrolytes and coconut added to keep you hydrated during intense workouts.
very good physique.. Arnold of our time
but, cameraman did a poor job
1. too much zoom in
2. angel not suitable for noticing posture and form
these videos in addition to promotion and marketing purposes are also used by young bodybuilders to correct their form. Feels like full justice was not done to such a beautifully built body
Take ques from Calum's bodybuilding. com videos
cheers!
can i have the same protein as he uses? i would like to look like him!
Gayyyy
Does his shirt supposed to look like that?
looks like he put his legs in first
The mic
One of Calums unsatisfied ex- girlfriend disliked this video
good good calum von monger
COLLAB WITH BRADLEY MARTYN!!! CHAPSTICK KING!
that i'll be awesome
Calum would be a great Broly from DBZ
collab with bradley martyn
Is he natty?
+The Gooch Probably not but it dont matter, He puts the work in.
I know just adding the routine trolling that seems to be on every fitness upload
Balint Nagy he says wraps not drups, dipshit
Balint Nagy lmao of course not. it goes without saying.
+NIGGAS he says "straps" actually. In the context of him using them and still having good forearms because he used to do hard labor.
All you guys should listen instead of just hearing what you want to hear.. like roids and drugs..
Doesn't hold the bent over row for "at least half a second" once. Pointless advice.
Idk if you know what a half a second is, but by the time youve fully read this, its probably been 60 of them. They move by fast, dontcha know
How long do you think 1/2 sec is?