I am a mother of a 19 yo kid.. I am actually thankful to you Mr. sulek. He has been watching you for the last two years (I believe 2 years maybe I forgot) anyways, he is more decplined than anyone in the house, gym on time and he is more energetic cause of your advices and fun videos to watch you. I bought him this month your big mouth jug as a reward and he is more happy than anytime since he was sad of not finding a solution to not being able to walk for long distances after a hip surgery in 2015 but now even doctors are shocked how much he did improve and now I am proud of him and of you since you are a big influencer to the youth. I am sooo thankful and I wish to you the best of luck in your life and more enjoyment with your lifts!
someone needs to make a compilation of all the times sam has said he's gonna try to remember to edit something in then mimes like it's there even though it never is 😂 that stuff cracks me up every time
36 year old here. 15 years into bodybuilding. Let me just say Im glad you're around to give all the younger generation information that i didn't have access too so easily! Youre an inspiration mate
He's changed the game for me. I was stuck at 130 pounds for 3 years. His simple carb up and lift heavy followed by light squeezing rule has got me up to 167. I thought protein made you stronger but once I started to eat oatmeal like a maniac I started to get stronger so quick. I can do the entire stack for tricep press my arms look disgusting with a pump. Veins pop out of the inside of my triceps and biceps. Sam deserves all the love
@@DiamondSupplyC0 sam put in the time to research the forums and test the metas out and his body is testament to the collective body building mind live on the internet
@@hellboysaukerl yeah I love the dip machine too, I usually do 150 for 12. I took some acid and went though, holy shit I swear to god I was superhuman was doing 200 for 15. Usually curl the 80 pound ez curl for 8-12. I was ripping the 100 for 12. The boys and I had a ball 🤣
hey Sam, this is the first video I watched of you in quite some time and I noticed that you look significantly healthier but at the same time also much more aesthetic than a year ago. Keep up the great work 👍
The comment towards the end about being excited to go to the gym, or the routine of eating, it really struck me. I started going to the gym in June for the first time in my life (I'm a 35 year old gal, who has always been small and weak) and I have been thriving in my new found routine, I love the diet and going to the gym, I love how it's making me feel, I'm loving seeing the progress in my arms and shoulders. I'm glad to see someone who is successful like Sam make a point about this, I thought maybe I was trying to convince myself I liked what I am doing, but I guess I really do!
Hi Mr. Sulek, I have watching for videos for a while, I love you talks and dedication. I absolutely love working out with weights and hates cardio but your talks help so much.
13:22 usually i rest about 2-4 minutes between sets in upper body workouts because thats what i find most optimal for a working set because if i rest less than that ill get 3-4 reps short than my last set where im actually pushing myself to failure & getting a good squeeze in but my goodness does my lower body need nearly twice as much time. anyways to each their own especially if its working, love ya sam
Sam is bulk journey is inspiring! Imagine if we applied the same dedication to our email campaigns. Mystrika has been an absolute beast for me these past few months. The warm-up pool for multiple languages is one of a kind. Getting my emails opened has never been easier with their preheaders feature. It is a must-try for anyone serious about cold emailing. Here is the guide you need!
Hey Sam, love your content. I use to go to the gym religiously. After a decade of being way too sedentary following a couple back surgeries I ran across your videos and am happy to report I'm 4 months in, lifting 5 days a week( yesterday Inturned 64). You inspire me...and make me laugh! You mentioned the dry eggs, have you tried cottage cheese in the scramble? Makes a great meal and a nice bump in protein to boot. Add hot suace, etc to your liking. Look forward to your post every morning!
Fairlife is good but when I find it the Lactaid protein milk, not much difference of calories and protein 14g 😂 but I swear it's the best tasting milk I've ever had. The fairlife chocolate milk now that's my favorite 😂
Hi all, cool combination of leg day and food. Today is my one year anniversary of starting the gym and I'm happy to be a part of this community. In that time my weight has changed from 132 to 171 pounds. Sam really inspires me, I'm a year younger than him but his work on himself is unbelievable. I love his advices, it helps me progress even more. Good luck to everyone!
2:50 Cook eggs at low heat and constantly stirr. Stop cooking when it’s a bit goo like (bzw. It looks slime like). Then the omelette is soft and not dry, plus you can taste the yellow of the egg much more
If you have to remove them from the heat then you're putting the heat too high but you are right about taking them off early,Most people see eggs has cooked only when you can see that they're fully cooked and hard but scrambled eggs can be cooked while still being moist and not entirely hard.
Thanks bro... Im bulking now ive bulked one other time i tend to start out very lean but get a good amount of fat only diffence this bulk is my workout intensity and cardio. This bulk is more encouraging than my first one.
Thanks in part to your videos, I'm starting to head down a path I can be proud of. I was just kinda aimlessly floating through life. But recently I got accepted into the chemical engineering program at my school, I'm getting gains, and things are going really well. Thanks Sam
Hi Sam. I love your content and was wondering if you had any tips for a 16 year old guy just starting getting into fitness. You've been a big inspiration of mine and I love how motivational you are to so many more. Keep up the good work.
Bro eat alligator. People think chicken has the highest amount of protein. Alligator does by like 20 plus grams…Both at the same serving. And In fact a leaner meat as well….
I will bet a 10 dollars, that after this bulk Sam will get relatively more gains than ever before. Finally he is eating something else than candy and baby food. Shows even more discipline. Sugar is not just bad because of the insulin spikes. But according to many reports, it messes up your hormonal functions. This is really important specially for people who do not rely on external test and so on. But now I have even more respect towards Sam. Now he just need to get greens and berries dialed on he's diet, and he will be off the charts soon.
33:39 NO there are people that can digest lactose just fine, keep consuming dairy if you like/are comfortable doing so. Don't let the vegans and lactose intolerant haters win lol
@@bullinvginshop9011 Milk is for babies and about a third of the global population that has the mutation that enables adults to digest lactose comfortably and take advantage of the excellent protein milk provides. No need to hate on us beautiful mutants✌️
Yes double S! Wham Sam!!! Get after it!!! Seeing the difference in your pics between your side chest peak cut compared to recent bulks mmmmaaaaddddd!!!! Really coming on brudda... You help man stay clean you know. And for me that means alive ❤ nuff love bro 🇬🇧💪🇬🇧
Sampson Dausa’s reps tend to be lighter and heavier than these schemes. Lighter in the weight is lighter. Heavier in he slows down his reps. Making every rep intentional and intense. Rep schemes and how people perform even amongst the strongest men in the world have varied very widely. Alexander Bromly pointed that out pretty clearly.
just a tip for the eggs, dry eggs comes from overheating too fast, the best eggs while it takes a little e yea time to cook but it’s about 2-3 mins longer, cook it low and slow and keep mixing it around pretty constantly add some cheese and butter. it’s done when it’s soft and runny but still scrambled i also recommend topping it with chopped chives
Pro tip: When dieting down a dry, boiled egg can be used to reduce hunger. A fried egg does the opposite. The hydrated oil produces Ghrelins which make you hungry. That dryness is a weapon in the bodybuilders toolbelt.
One thing fa sure,2 thing fa certain, say what you want about how he got his muscles, HE KNOWS HIS STUFF. Very informative and very educational. It’s takes more than 💉 and weights, it takes knowledge and understanding. And 💉 or natural, with knowledge and understanding, plus hard lifting till failure with nice form, hitting each muscle groups 2 a week, YOU CAN GET JACKED
Fr, hate when people spam the syringe emoji whenever they see a dude bigger than them lol, it takes years, several hardass bulks and shitton of knowledge. Give those same guys some PEDs and watch how fast it'll eat them from inside, you gotta have some serious experience in order to reap out its benefits
Im currently on my second bulk. This time around I am aiming to gain half a pound a week. I’m gaining the weight, but my belly seems to be the only thing that’s growing. I’m training hard in the gym and progressive overloading. Why is my stomach the only thing growing? Is it the foods I’m eating? I don’t eat junk.
1. Make sure you’re hitting optimal protein EVERY DAY. To make it easy I usually say 1g per lb of body weight/day, maybe a little bit more. 2. Depending on your goals your calorie intake could be too aggressive, you can only grow muscle so fast and you can gain fat quickly. 3. Some people hold more fat in their abdominal region, it’s somewhat genetic. Don’t get discouraged.
I like the full day of eating you did. I am in the 3rd month on my bulk and I have about 400g of carbs, a good tip to get in the calories is to have peanuts in the diet too.
I am a mother of a 19 yo kid.. I am actually thankful to you Mr. sulek.
He has been watching you for the last two years (I believe 2 years maybe I forgot) anyways, he is more decplined than anyone in the house, gym on time and he is more energetic cause of your advices and fun videos to watch you.
I bought him this month your big mouth jug as a reward and he is more happy than anytime since he was sad of not finding a solution to not being able to walk for long distances after a hip surgery in 2015 but now even doctors are shocked how much he did improve and now I am proud of him and of you since you are a big influencer to the youth.
I am sooo thankful and I wish to you the best of luck in your life and more enjoyment with your lifts!
W mom
Wonder if you will be so thankful when your son starts injecting steroids and having roid rages over nothing 😂😂😂😂😂😂😂😂
Awesome
Hell yeah
More disciplined than anyone in the house?
Get it together, folks. Lol
Making the leg skippers watch the leg workout by combining it with a Full Day Of Eating- genius.
and still skipped that part 😂
>"Let's cut to the eggs"
>Show cats.
Protein's protein..
@@y3057lol
What came first, the cat or the egg? -Darwin
Chef Sulek is back 🔥
Jesus loves you
Speaking of sodium.
Would have been better if he was doing back
Cornball
someone needs to make a compilation of all the times sam has said he's gonna try to remember to edit something in then mimes like it's there even though it never is 😂 that stuff cracks me up every time
36 year old here. 15 years into bodybuilding. Let me just say Im glad you're around to give all the younger generation information that i didn't have access too so easily!
Youre an inspiration mate
He's changed the game for me. I was stuck at 130 pounds for 3 years. His simple carb up and lift heavy followed by light squeezing rule has got me up to 167. I thought protein made you stronger but once I started to eat oatmeal like a maniac I started to get stronger so quick. I can do the entire stack for tricep press my arms look disgusting with a pump. Veins pop out of the inside of my triceps and biceps. Sam deserves all the love
@@DiamondSupplyC0 sam put in the time to research the forums and test the metas out and his body is testament to the collective body building mind live on the internet
@@DiamondSupplyC0 lol let's go. Do the whole stack too on triceps shi feels great. Keep it up.
@@DiamondSupplyC0 the whole stack? hell yeah brother so happy for you
@@hellboysaukerl yeah I love the dip machine too, I usually do 150 for 12. I took some acid and went though, holy shit I swear to god I was superhuman was doing 200 for 15. Usually curl the 80 pound ez curl for 8-12. I was ripping the 100 for 12. The boys and I had a ball 🤣
Im glad the protein scale was edited in because otherwise you would have pointed at nothing. Good that didnt happen, lucky break
lifesaver fr.
I've never seen him actually go back and edit in anything. I think he does it on purpose at this point 😂
Yea i really laughed hard when i saw there was nothing again lmao
Love how you didnt include the protein thing at 5:30 so now ur just pointing at the air yapping 😭
haha i hadn't even noticed that before reading your comment
Jesus loves you
@@GigaMaximusJesus loves you
@@JudahRichardson-rl4feJesus hates you
@@JudahRichardson-rl4fe ✝️
1:38 cat is under 200, needs to bulk
The cat is currently bulking tho, 300 calories a day.
@@Stoicmangthose are rookie numbers he needs at least 600 a day 🫡😤
@@javierarias9170 I think u missed a zero there… at least 6000🐈💪
@@Stoicmang up ur cat's calories man, jacksfit has that, ur cat is better than him, treat him like it
hey Sam, this is the first video I watched of you in quite some time and I noticed that you look significantly healthier but at the same time also much more aesthetic than a year ago. Keep up the great work 👍
Like if Sam has helped you
@@EdwinAhlm-v4q where do you get that emoji
I lost over 100 pounds this year and now I'm going to gain it all back in muscle thanks to this channel
Oh dear 😂😂😂😂😂
These videos literally give me the appetite I need to achieve my goals! Keep making these 🙏🏼
After 60 days of asking for the full day of eating every day we got it
Thanks Sam
Was just thinkin about your comment bro!😂 finally a full day of eating. Its nice to see some variation in his videos
Good work soldier 🫡
You were a true warrior for over two months. We thank you for your service during this time.
bro was actually listened 😭
İ litterly asked once Last week. 🤝
Sam, your videos always make me bulk and get closer to my goal. Thank you for being such a inspirational and motivational creator
Why is bro so wholesome
It's the hair
@@IncriminatedAntelopeyapping
He is well hydrated
Hair tells you a lot about a person 👍💪@@IncriminatedAntelope
5:24 you forgot
He always does😂
The comment towards the end about being excited to go to the gym, or the routine of eating, it really struck me. I started going to the gym in June for the first time in my life (I'm a 35 year old gal, who has always been small and weak) and I have been thriving in my new found routine, I love the diet and going to the gym, I love how it's making me feel, I'm loving seeing the progress in my arms and shoulders. I'm glad to see someone who is successful like Sam make a point about this, I thought maybe I was trying to convince myself I liked what I am doing, but I guess I really do!
Love your dog, we've got 6 month rough collie ❤ and similar kinda to you, im a runner, but wanna start building strength 😊
"So after that cereal I'd be lying if I didn't say I totally fell asleep for about 45 mins" hahahah 😂
I just love finishing eating my post workout meal and watching Sam Sulek 😀
Real bro
Hi Mr. Sulek, I have watching for videos for a while, I love you talks and dedication. I absolutely love working out with weights and hates cardio but your talks help so much.
“Nothing changes if nothing changes”.
Love that!!
13:22 usually i rest about 2-4 minutes between sets in upper body workouts because thats what i find most optimal for a working set because if i rest less than that ill get 3-4 reps short than my last set where im actually pushing myself to failure & getting a good squeeze in but my goodness does my lower body need nearly twice as much time.
anyways to each their own especially if its working, love ya sam
Sam is on his shit now good stuff 💪🏽💪🏽
im gonna tell my kids this is peak daily gym vlogs.
1 like = 1 calorie consumed (I’m bulking)
U might be slimming lol
You’re cutting now
Brother you were never gonna be bulking, even his more viewed videos recently have no comment in excess of 2k likes.
Brother you are staving
@@Bigbodygeneral welp I guess it’s mini cut time then 😢
Sam is bulk journey is inspiring! Imagine if we applied the same dedication to our email campaigns. Mystrika has been an absolute beast for me these past few months. The warm-up pool for multiple languages is one of a kind. Getting my emails opened has never been easier with their preheaders feature. It is a must-try for anyone serious about cold emailing. Here is the guide you need!
Hey Sam, love your content. I use to go to the gym religiously. After a decade of being way too sedentary following a couple back surgeries I ran across your videos and am happy to report I'm 4 months in, lifting 5 days a week( yesterday Inturned 64). You inspire me...and make me laugh!
You mentioned the dry eggs, have you tried cottage cheese in the scramble? Makes a great meal and a nice bump in protein to boot. Add hot suace, etc to your liking. Look forward to your post every morning!
Sam you need to get FairLife milk.. 13g of protein per serving plus it’s the best tasting milk I’ve had!
Also lactose free
I've been getting some every week, shita bomb
Fairlife is good but when I find it the Lactaid protein milk, not much difference of calories and protein 14g 😂 but I swear it's the best tasting milk I've ever had. The fairlife chocolate milk now that's my favorite 😂
Facts Fiarlife Choc is on a different level.. ain’t nothing coming close to it
@@JasonYoast haha yes the fairlife chocolate is always in my fridge haha bulk or cut it's too good
Dude literally held off eating the food in front of him to give us advice for 20+mins. ❤😅
A Sam Sulek "Full day of eating" and my last meal of the day, perfect.
Sam your videos are helping a lot of people🙏🏽
Imagine the cops pulp you over for using your phone whilst driving, and it was because you're checking your macros 😂
Thank you for the motivation and good words man. Keep grinding wish you nothing but the best in life
1/4 block of cream cheese per bagel is downright diabolical.
This bulk is on another level...
Too much fat in diet 2
Ive done it before and the next day straight up got a blob of fat in my stomache 😂
Bruh for real. I’d become lactose intolerant from just that
Respecting the shmear
Sam reminds me of my grandpa when he talks. Once he starts, he physically cannot stop 😂
Sam Sulek agreeing that Uncrustables are the shit made my whole day 😂
Sam Sulek talented and humble guy on RUclips 👏🏻🔥
Full Days Of Eating are legendary
Hi all, cool combination of leg day and food. Today is my one year anniversary of starting the gym and I'm happy to be a part of this community. In that time my weight has changed from 132 to 171 pounds. Sam really inspires me, I'm a year younger than him but his work on himself is unbelievable. I love his advices, it helps me progress even more. Good luck to everyone!
2:50 Cook eggs at low heat and constantly stirr. Stop cooking when it’s a bit goo like (bzw. It looks slime like). Then the omelette is soft and not dry, plus you can taste the yellow of the egg much more
SAMMY BLESSED US ON THIS WONDERFUL WEDNESDAY
scrambled eggs arent supposed to be dry dog. You gotta move it around while it cooks and take it off the burner a couple times and take it off early.
Exactly this, plus never cook it in the microwave unless you want a bowl of foam 🤢
Why so?
If you have to remove them from the heat then you're putting the heat too high but you are right about taking them off early,Most people see eggs has cooked only when you can see that they're fully cooked and hard but scrambled eggs can be cooked while still being moist and not entirely hard.
My eggs typically have juice at the bottom if the bowl by the time I'm done eating.
Home is doing something wrong
@@HoraceTheOgre then I guess you know more about cooking than Gordon Ramsey
love to see the improvisions to the diet for protein management! sam is about to blow up (again)
Thanks bro... Im bulking now ive bulked one other time i tend to start out very lean but get a good amount of fat only diffence this bulk is my workout intensity and cardio. This bulk is more encouraging than my first one.
Try warming up your beef in a pan and adding some egg white. It makes it super moist and easy to eat
Thanks in part to your videos, I'm starting to head down a path I can be proud of. I was just kinda aimlessly floating through life. But recently I got accepted into the chemical engineering program at my school, I'm getting gains, and things are going really well. Thanks Sam
4 shirts in one video.. thats impressive
Hadn’t watched a Sam leg day in a min and seeing him do leg press threw me off😭
5:20 bro did not remember 💀
best vid sam has ever made can you do full day of eating everyday pls
1:23 Sam calculating like an Asian kid in school lol
Hi Sam. I love your content and was wondering if you had any tips for a 16 year old guy just starting getting into fitness. You've been a big inspiration of mine and I love how motivational you are to so many more. Keep up the good work.
Keep going... be consistent.
i wish sam would post his workout playlist
Same, sometimes if the angles are right I can hear his music. Would like to know what variety he gets down with too.
He’s said before that it’s just his Liked Songs playlist on Spotify so he can’t share it like he would a normal playlist unfortunately
@@JP-fx4kihe played power by Kanye
It's amazing to see how much you enjoy doing all this.
Bro eat alligator. People think chicken has the highest amount of protein. Alligator does by like 20 plus grams…Both at the same serving. And In fact a leaner meat as well….
I skipped a lot from part to part, but judging from visuals and the entertainment I got from this, I would say this is one of your best videos.
I will bet a 10 dollars, that after this bulk Sam will get relatively more gains than ever before. Finally he is eating something else than candy and baby food. Shows even more discipline. Sugar is not just bad because of the insulin spikes. But according to many reports, it messes up your hormonal functions. This is really important specially for people who do not rely on external test and so on. But now I have even more respect towards Sam. Now he just need to get greens and berries dialed on he's diet, and he will be off the charts soon.
Bro, serious Boruto is getting better. Il do cardio everyday if you continue it, honestly, it's about to get wild. 💪
33:39 NO there are people that can digest lactose just fine, keep consuming dairy if you like/are comfortable doing so. Don't let the vegans and lactose intolerant haters win lol
Milk is for babies. As you age you usually lose the ability to make as much lactase enzyme in your stomach as you do when you’re younger.
@@bullinvginshop9011 Milk is for babies and about a third of the global population that has the mutation that enables adults to digest lactose comfortably and take advantage of the excellent protein milk provides. No need to hate on us beautiful mutants✌️
@@kolistion1655 no hate just an Arnold quote. I love milk. I drink fair life bc high protein and lower calorie plus it has added lactase enzyme.
You’re not a baby cow
keep doing what you doing man. I support you sir ✊✊✊✊
5:24 bro did NOT remember 😭
Idk how I feel about watching Sam doing ham curls. It makes me feel a special kind of way.
Yes sir leg day best day (I'm going insane)
You should make a Patreon that gives the viewers an extra inside look at your life and a look at the types of gear you use
You need some wall art in the new place
Love you Sam! You inspired me to go on my first bulk
15:03 sleepy sam
Weirdo
@Exoticho3 not really
You are the best Sam!!, keep it up 🫶😊
Can't wait for the next one!
bot
🤖🤖
Bot 💀💀
Rare bot W
Bot
Thansk for the take about your resting between sets and stuff i had asked about that on the qna but was a little late to post lol
muscle MOMMY at 17:13
I love how Sam does full reps on leg press instead of just throwing 15 plates on each side and moving it 6 inches
Day 3 of asking Sam I really want to get something of mine signed by you is there any way I can??? Guys blow this up so he sees me
Sam is the king of saying he will put a picture up on the screen and even pointing to it but NEVER actually putting it up ahaha 😂😂
Dude the dry scrambled egg talk is soo real man 😂😂
Yes double S!
Wham Sam!!! Get after it!!!
Seeing the difference in your pics between your side chest peak cut compared to recent bulks mmmmaaaaddddd!!!! Really coming on brudda...
You help man stay clean you know. And for me that means alive ❤ nuff love bro 🇬🇧💪🇬🇧
Sam on that reverse leg press wow the reps he done on that weight is insane!
Nothing better than a sam sulek full day of eating
Hey sam, i recommend you try adding moisture to your beef with beef bone broth. It's packed with protein and collagen
I hate youtube ads! But i love Sam :D
hitting legs the same day as sam is so nice
Sampson Dausa’s reps tend to be lighter and heavier than these schemes. Lighter in the weight is lighter. Heavier in he slows down his reps. Making every rep intentional and intense. Rep schemes and how people perform even amongst the strongest men in the world have varied very widely. Alexander Bromly pointed that out pretty clearly.
More day to day meal and grocery content please sir Sam!
Sam the type of guy to take a nap after eating breakfast, then eat breakfast AGAIN
just a tip for the eggs, dry eggs comes from overheating too fast, the best eggs while it takes a little e yea time to cook but it’s about 2-3 mins longer, cook it low and slow and keep mixing it around pretty constantly add some cheese and butter. it’s done when it’s soft and runny but still scrambled i also recommend topping it with chopped chives
As cool as it is seeing Sam throw 8 plates around on leg press for like 30 reps, a set of squats never cease to amuse me
I’ve been following for 2 months and this is my first Day of eating everyone’s raving about
So exited!! More full day of eating pls
This is what i've been waiting forrrr
“Nothing Changes if Nothing Changes” I needed to hear this
Sam is back and strongly 🔥🔥🔥
#SamSulek is the Top Dog 🐕💯💪🏻
full day of eating is what we needed
Best way to get people to watch leg videos. Im digging it. Do a full day of eating with a cardio video next
Pro tip: When dieting down a dry, boiled egg can be used to reduce hunger. A fried egg does the opposite. The hydrated oil produces Ghrelins which make you hungry. That dryness is a weapon in the bodybuilders toolbelt.
One thing fa sure,2 thing fa certain, say what you want about how he got his muscles, HE KNOWS HIS STUFF. Very informative and very educational. It’s takes more than 💉 and weights, it takes knowledge and understanding. And 💉 or natural, with knowledge and understanding, plus hard lifting till failure with nice form, hitting each muscle groups 2 a week, YOU CAN GET JACKED
Fr, hate when people spam the syringe emoji whenever they see a dude bigger than them lol, it takes years, several hardass bulks and shitton of knowledge.
Give those same guys some PEDs and watch how fast it'll eat them from inside, you gotta have some serious experience in order to reap out its benefits
Watching Sam, for me, reminds me of watching Kai Greene in 2012 on RUclips.
Big motivation 💪
Im currently on my second bulk. This time around I am aiming to gain half a pound a week. I’m gaining the weight, but my belly seems to be the only thing that’s growing. I’m training hard in the gym and progressive overloading. Why is my stomach the only thing growing? Is it the foods I’m eating? I don’t eat junk.
1. Make sure you’re hitting optimal protein EVERY DAY. To make it easy I usually say 1g per lb of body weight/day, maybe a little bit more.
2. Depending on your goals your calorie intake could be too aggressive, you can only grow muscle so fast and you can gain fat quickly.
3. Some people hold more fat in their abdominal region, it’s somewhat genetic. Don’t get discouraged.
eating too much overall probably too much carbs too need to tune it down a bit
I like the full day of eating you did. I am in the 3rd month on my bulk and I have about 400g of carbs, a good tip to get in the calories is to have peanuts in the diet too.