Mediterranean Bowls
HTML-код
- Опубликовано: 6 фев 2025
- Mediterranean Bowl Recipe
Hey everyone! Today, I'm sharing some fantastic tips on how to make a delicious and healthy Mediterranean Bowl. This dish is not only packed with flavor but also loaded with nutritious ingredients. Let's dive in!
Ingredients:
• Base: Quinoa, rice, cooked barley, greens or couscous
• Proteins: Grilled chicken, falafel, or hummus
• Vegetables: Cherry tomatoes, cucumbers, red onions, bell peppers, and olives
• Healthy Fats: Avocado slices, feta cheese
• Garnishes: Fresh herbs like parsley, cilantro, or mint and a squeeze of lemon
Steps:
1. Prepare the Base: Cook your quinoa or brown rice according to package instructions. If you prefer a lighter option, go with a bed of mixed greens.
2. Cook the Proteins: Grill your chicken or prepare your falafel. If you're using chickpeas, simply rinse and drain them, then lightly sauté with some olive oil and spices.
3. Chop the Veggies: Dice the cherry tomatoes, cucumbers, red onions, and bell peppers. Slice the olives in half.
4. Assemble the Bowl: Start with the base, add the proteins, and then pile on the veggies.
5. Add Healthy Fats: Garnish your bowl with avocado slices, a sprinkle of feta cheese, or a drizzle of tahini.
6. Finish with Garnishes: Top off your bowl with fresh herbs and a squeeze of lemon juice.
Pro Tips:
• Marinate Your Proteins: For extra flavor, marinate your grilled chicken or falafel in a blend of olive oil, lemon juice, garlic, and Mediterranean spices for at least 30 minutes before cooking.
• Mix & Match: Feel free to customize your bowl with your favorite vegetables and proteins. The Mediterranean diet is all about variety and balance!
• Homemade Dressings: Elevate your bowl with a homemade dressing. A simple mix of olive oil, lemon juice, garlic, and za'atar can do wonders.
There you have it! A delicious Mediterranean Bowl that's perfect for a wholesome meal. If you try it out, let me know how it turns out in the comments below. Enjoy!
www.vecteezy.com/video/2041721-drinking-coffee-and-reading-book-concept
Drinking Coffee and Reading Book Concept. Stock Videos by Vecteezy
Music Credit: Green Green Garden by Chris Haugen
DISCLAIMER
Our Silver Moments in no way provides any warranty, express or implied, towards the content of recipes in this website. Not all of the recipes shared here will have been approved by the agency responsible for food safety in the country you reside in. It is the reader’s responsibility to determine the value and quality of any recipe or instructions provided for food presentation and to determine the nutritional value, if any, and safety of the presentation instructions.
The recipes are intended for entertainment and/or information purposes and for use by person having appropriate technical skill, at their own discretion and risk.
I make no warranties for the outcome of your food experiments.
Colleen Palumbo
#25 - 1410 11th Ave North
Golden, BC Canada
V0A 1H2
silvermoments65@gmail.com
All video and photographic rights belong to Colleen Palumbo unless otherwise stated.
Love that you are doing this video Colleen, making sweet memories with your family members is truly a blessing.
@@DependsonGod It truly is a blessing, thank you.
Your niece is blessed to have you as her Aunt. Continued blessings and success
@@CJenkins-s1o Thank you, I feel blessed to have her in my life.
Great that your beautiful niece came to help. Love the healthy alternatives
@wendygervais8526 Thank you, she is pretty special!
Adorei tudo a vocês duas cozinhando juntas me veio muitas memórias de infância aqui no inteirar do Brasil, em especial os finais de ano.
Primeiro vídeo que vi de você e já ame, parabéns 👏👏👏
I so love watching and following you Colleen. And seeing family members in your videos is just an added bonus. I am 71 now and in all my years, I never had the opportunity to live near my relatives, which made our visits with them all the more special. You remind me so much of a couple of my Aunts. Guess that is why I feel so much at home when I sit down with my coffee and share the times I have with you on RUclips. Wishing you and yours all the best.
@@tricia380 I am so happy to hear that you enjoy the channel. I especially like that you feel like we are friends. Blessing's to you!
Hello I just start watching your channel I’m wanting to learn how to make bread using the bread machine for kneeding. I have a sun beam my mom gave me. I’m scared but I understand your videos so much better keep up good work god bless you and your family
Nice to meet Brianna! Those bowls she described sound great!
@marygrott8095 They did, maybe she will treat me to one of them.
I'm so glad you got to meet Brianna too! She's a great addition to our family.
What a lovely young lady your Brianna is! So glad to see you both working together and having fun in the kitchen!
@@megablessedgram we do have fun together ❤️
What fun you two had! Bonding with family over the shared love of beautiful food.
@@KatMayeux-fd5it we did have so much fun! Thank you for watching.
So good to see you with your niece Brianna. Love your interactions!
I have become a fan of bowls. Love all kinds of them, rice, pasta, Roasted potato and sweet potato, with different protein. The sauces make the difference, and there are so many to choose from. Easy to put together, and they last for at least 4 days.
@dalemoar3006 i am enjoying being introduced to them and intend to look up recipes for sauces next. Cheers, Colleen
Thank you for showing us new things that will be healthy options for us. We truly can learn things from the next generation.
@@louiseburkhead3995 Yes, we can! Thanks for watching.
Those bowls look delicious, and there are such a variety of options for customizing the bowls to your family’s taste. Enjoyed watching the two of you work together!
Nice to meet Brianna. I love feta and olives, so those bowls look tasty. Thanks for sharing.
@@brendao2496 She is a gem, and she has really good taste. Thanks for watching!
Thank you Colleen. So nice to get to meet your niece.y’all’s lunch looks healthy and delicious.❤️✝️🙏
@deewinston5651 Thank you Dee, we sure had fun and it was delicious 😋
Thank you for sharing your niece with us and your Mediterranean bowl made for supper. I really enjoyed it. Thanks again and have a wonderful week Colleen.0!
I love making different ‘bowls’. Never thought of sweet potato. I will try that!
As always Colleen you have another wonderful video. You are a joy to watch. I’m sitting here now watching an older bread video of yours. Your bread baking is my fave. Thank you for all you do💖
@cynthiakizer2376 Thank you for your kind words, it is wonderful to hear from you.
Loved it! So nice to see another member of your family.
Delicious looking Bowls of goodness. Thank you Coleen & Briana for sharing.
@BerniceTaylor-q7s You're welcome Bernice, we had so much fun doing it together ❤️
It was lovely to have your niece, Brianna, with you today. I like the you made a healthy salad/meal plate that can be made anytime of year. And I loved the blue plates from Pyrex! beautiful. I did not know they made pretty dish items in the past. another fun video, and interesting recipe to share with us today. Thanks Colleen.😊
I'm so glad you enjoyed the video, and that you liked the bowls, they do really add to the presentation!
Looks yummy!! Looks like in the magazines and you made it look easy.
Nice to meet you Brianna!
It really is easy, and I hope it inspires you to try it!
Those bowls sound delicious. They are very healthy, too!
@kstewart3901 Thank you, they were so yummy 😋
Great to see your beautiful niece. And Grandma's bowls are such treasures. Another delish recipe I'm going to have to try. ❤ from Toronto
@kellygarnet6329 Thank you Kelly, we sure had fun making the video together.
Hi Colleen & lovely to meet you Brianna 😊, hope you’re all keeping well & staying warm there in Canada. Your Mediterranean bowls look so colourful, healthy, nutritious & delicious 😋. What a decadent lunch you ladies have treated yourselves to, hope you enjoyed every tasty mouthful, I’ll definitely be trying it out, living on my own this type of food is ideal for me, to prep & enjoy over the course of a few days!👍
Take care & much love from here in Scotland 🏴 xx 👩🏻🍳👩🏻🍳🥗🥗👌💖
@davidmurphy816 Hello David, Thank you for the kind words, we had such a good time making the video together. The food was delicious and I would definitely make it again and again. Usually we don't have much of a lunch so this was a rare treat which we thoroughly enjoyed. Best wishes, Colleen
Glad to meet you Brianna! These bowls look delicious and the bowls you used to display are awesome. I never knew Pyrex made a bowl like that.
I'm so glad you are enjoying the channel! The bowls are fantastic and feel thin like Corel! They make a great presentation.
I love Greek bowls! I usually leave out the grains though. But feta is the best.
@@cindysoles9382 I think I could totally leave out the grains and enjoy the dish.
Yes indeed, feta is my favorite ❤
It was nice to see you Brianna. 😁🥰 She is so sweet and adorable. I really enjoyed watching the two of you work side by side. 👍🏻👍🏻👍🏻👍🏻
@sharonsunshine2532 Thank you Sharon, we really enjoy our time together. Thanks for watching.
Mmmm…this is my kind of meal! Brianna is lovely and sweet. It is very nice to meet her. Thank you Colleen for another meal suggestion!
@@catherinenaugle3484 You're welcome! Thanks so much for watching!
Thank you Catherine! She is very special to us and it was fun to share this time with her.
I love this type of food for the summertime. I sometimes make a big bowl and it lasts two days. The thing is to have all the ingredients in the house when you’re ready to cook.
@maryrose7842 That sounds like a great tip and yes, this would be perfect for summertime. Best wishes, Colleen
That looks great!
@@carlapickard6579 it was delicious!
Yes! I’ve been trying to incorporate the Mediterranean diet into our meals. I’ve found it’s easier said than done. I will definitely give this a try! Looks delicious! So nice to see you with your beautiful niece. I’ve been meaning to share a funny little tidbit with you. At 67 my distance vision was becoming more and more of a struggle. Especially as I always watch my RUclips channels in my bedroom on a smaller tv. Well, upon first finding you I thought your channel was named Our Sober Moments. It wasn’t until I put on my new glasses a few weeks later that I realized it was actually Our Silver Moments 😂.
@dianemontgomery648 OH my gosh, that is funny and I'm going to share that story with my husband. To add to it neither my husband or myself drink...lol. not because we are trying to be sober we just never acquired a taste for it. Best wishes, Colleen
That’s too funny, sounds like something I would do 😂❤
Nice to meet Brianna. Beautiful tall niece. The bowls look delicious.
@@nadinedougherty1191 Thank you Nadine!
Yum!
It was very good!
Oh my! Those look so yummy!
I agree, they were delicious!
Hey Colleen and Briana
Thanks for sharing this recipe, I love healthy alternatives, I will be making this soon probably with Salmon instead of chicken ❤
Sounds lii I’ll keep a fun series cant wait to see what u come up with
@@neirishsmiles8005 Thank you!
Great job ladies! These plates look fantastic and yummy.
@@SouthernBelle732 Thank you, we appreciate you watching 🥰
Delicious healthy meal , i would love it I’m sure!! ❤️🙏🙏🙋🏻🌈🌈
@beckystone7994 Thanks for watching it Becky, I appreciate you watching 🥰
That food looks delicious.❤
We had so much fun making this video!
@ 🤗❤️
Looks delicious, Going to make this soon. And your niece is beautiful.
@donnazack We think she beautiful as well and she has the best heart. Thanks for watching!
Thank u
@@donnarichey144 You're welcome! It was a treat to have her in my kitchen.
Please thank Brianna for helping you create a great way for us to eat more healthy. Scotch-Irish cooking is very starchy. But, this will help break that habit.
@@eqbwilh Thank you, I will pass that on to Breanna. She is enjoying reading the comments.
TFS
@@GrandmaTeresa455 Thanks for watching.
Looks good ladies
Thank you!
May have to try this tonight, planning salmon for dinner
You will love the combination of flavors in these bowls!
This was just awesome! I will definitely make this. I have one question: what is the name of the sauce you put on the veggies? Thank you so much for sharing those Greek bowls. ❤
The brand is called Pure and the dressing is called Moroccan Lemon. It's really good.
Brianna is beautiful and food looks delicious.
@meletiawike3766 Thank you. It was lovely to have her do this with me.
👧👏❤
😳 I have never seen Pyrex dishes
@cindysoles9382 They belonged to Grandma Divina and I try to get them out of the china cabinet at least once a year because having them tucked away is no way to honor them. They are really pretty but light like Corel so we are very careful with them.
Looks wonderful, but I have a hard time hearing you over the frying. Maybe if you put the lid on it will lessen the noise
@@kathyj1869 i will give that a try. Thank you!
Hello Brianna
To much background noise can’t hear you
@BettyMorin-v7o I'm sorry you had trouble with the sound, I know cooking noise can be distracting but I try always to be authentic.
Thank you Betty, I too commented before seeing yours. Sorry but her reply to you is not acceptable.
🥰😋🍚🍅🧅💞💐
@darlenebrown7256 Love you my friend and hope that you are doing well 🥰❤️❣️
Colleen, just as you are beautiful, so is Brianna! Your family is so sweet. Please don't hold Trump's foolishness and meanness against all of us Americans. Those Greek bowls look DELICIOUS!! STAY WARM!
@taylornash6173 Thank you so much! I don't think there is any room on my channel or in my heart to be angry about politics. I feel really grateful to have so many American viewers but will say I'm praying for everyone on both sides of the border right now.
Good grief, just stop.
@@oursilvermoments6028Thank you❤
Maybe fry chicken before the video ? Noise is quite annoying!!! Sorry, can't watch. Noise problem in the past as I remember. Your microphone toooo darn good. Adios for now. Grabdma H 🥰
Grandma H, I understand, but I'm trying to capture the authentic cooking experience.
@oursilvermoments6028 Sorry ,but I have very sensitive hearing. There is a word for it. Have had to leave stores because of it. Others have also mentioned background noise on several. occasions. Give us a thought. We have many other cooking shows to
watch. Adios . Grandma H. 85 this year.
@@charleneheiland8803 enjoy your other shows. You have many to choose from while the rest of us enjoy this
Certainly will . Have a safe and happy 2025.✝️
cancer is here will miss you bye
I am so sorry to hear that! I will keep you in my thoughts and prayers.