Quick Easy Guacamole WFPB OIL FREE GF VEGAN KETO

This guacamole is my favorite. I love to use it on salads mostly. This is such an easy recipe that you can use for anything and bring anywhere.
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🥑Quick Guacamole Recipe🥑
Ingredients:
3 large avocados, flesh only
1 cup chopped cilantro
1 large diced tomato
1 medium diced red onion
Juice of 3 limes
Salt and pepper to taste
Process:
1. Mash avocados in a bowl.
2. Add cilantro, tomato, and red onion. Mix well.
3. Squeeze in lime juice.
4. Season with salt and pepper.
5. Adjust flavors to taste.
6. Serve as a topping with salads, in wraps or perhaps a dip. I use this as a salad dressing!
This is a high fat, low protein food. Be mindful when eating it depending on your goals.It’s important to be aware of the nutrient density of what you are consuming!
Servings: About 9
Serving Size: ¼ cup
Amount per serving
Calories 109
Total Fat 9g
Saturated Fat 1.2g
Cholesterol 0mg
Sodium 7mg
Total Carbohydrate 8.2g
Dietary Fiber 4.5g
Total Sugars 1.5g
Protein 1.5g
Vitamin D 0mcg
Calcium 16mg
Iron 0mg
Potassium 385mg
(Calories are estimates and vary based off the size of your avocados!)
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