Warmups and stretching with Cirque du Soleil's KOOZA

[@kungfuman82]

This is the best Cirque training video I've seen. Her attention to detail is incredibly helpful.

[@kevinking7414]

I love this womens teaching style she’s so lovely

[@asikmort2530]

The way she trains her lunge+front spagat its magnificent! Never thought to do that chest to thigh. I think this will speed my spagat training vastly! Excellent video man. Make more from those people they know trade secrets

[@CIELOside]

Kooza!! my top 3 fav!! thank you for sharing this!!

[@lorenzoskyhawk]

Excellent video to say the least.... she's so on point...... i will include her lunge routine in my daily workout.

[@tangorealauditnz7706]

Hi gymnation.. who runs all the social channels and website forum etc?

[@JamesRivera-321]

THANKS

[@icansurviveuniversity.imra1405]

I will include her shoulders in my prayers from now on 15:50 thanks for the video btw it was realy helpful

[@wimm1392]

He is as stiff as a board, nothing is going to safe him.