10दिवसात करा १६०० आणि १०० आउटऑफ़ 💯1600m speed workout

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After following a schedule 1600m will be an easy run to cover b/w 4:40 to 4:50 You will Clear your army bharti or army rally 1600m race under 4:30 minutes.
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100 metr Sati bavna sir