10 Best Foods For Heart | By Dr. Bimal Chhajer | Saaol

Are you confused about what’s best for your heart? Then this video is for you, in this video, Dr. Bimal Chhajer has explained the top 10 foods that are best for your heart along with their benefits. Heart health is important for everyone, whether you are a heart patient or not. So watch the full video to know about the best foods and start having them today onwards.
Saaol is a non-profit organization focused at providing non-invasive cardiac care to patients all across the world. Dr. Bimal Chhajer (MBBS, MD) is a pioneer in the field of non-invasive cardiology. He is a lifestyle and heart care expert and is passionate to create awareness regarding heart care by appropriate nutrition and lifestyle modifications.
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[@ayushgupta-pc9yz]

Summary:
1. Anti oxidants food - Berries
2. Fibrous foods - Apple with skin, Rasberry, Pear, Strawberry, Isabgol
3. Salads - cabbage, cucumber, carrot
4. Fruits and Juices - Pomegranate, Orange, Papaya
5. Oatmeal
6. Green leafy vegetables - Spinach, Broccoli
7. Lentils and sprouts - Rajma, kidney beans
8. Whole wheat atta i.e. wheat with cover
9. Low Fat milk and soymilk, Tofu
10. Green Tea and Arjuna Tea

[@bhagwatimeena3350]

11¹wç

[@HariomThakurOfficial]

👌🏻💕

[@drjayantwellnesshub_]

ruclips.net/video/If9IMDEjLgI/видео.html

[@sangeetadas1458]

Thanks indeed 😊

[@d4dikshas4sandee60]

😊😊😊😊

[@tarunarora2493]

Thank you so much sir for the Awareness 🙏🙏

[@vdsacademy9707]

*भारत रत्न से सम्मानित किया जाना चहिए डॉ बिमल chajjar को बहुत अच्छा आपने बताया* 👏👏👏👌👌🥇🥇🥇💥💥🏆🛕🛕👌👌🇮🇳🇮🇳🔝🔝🔝🔝🙏🙏🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@AdilHussain-gd3zz]

One of the Best Doctor in the world

[@sarojshivalkar7789]

Thanks a lot डॉक्टर.

[@avinashshinde5178]

Your 💯 right Sir👏👏👏👏🙂🙏

[@shivashankar6218]

Agreed very good Dr.

[@gautamyadav3782]

Adil kya aapne inke pass treatment karwaya hai

[@creator....6996]

Agree

[@aribasaifi5514]

Thank you so much sir for such a good information.... Allah blessed you

[@maganbhaid9763]

Thank you sir, I start this food daily. Thanks again

[@user-fk9xo5wy9c]

डॉक्टर साहब प्रणाम आप बहुत अच्छे से समझते हैं डॉक्टर साहब आपकी बातों को हम बहुत ध्यान से सुनते हैं डॉक्टर बहुत बहुत धन्यवाद

[@mohdkasim9563]

Thank you Dr . you are such a very good Dr. Always help us 🙏👍❤️

[@mukeshravi111]

List is ready sir...very good to know about foods for healthy heart and body....👍👍

[@bidhanchandranaik7197]

Thank you sir for your good information 🙏.

[@chimtiaz4275]

Thanks you Dr sab from pakistan
Allah pak ap ko seht dy apki knowledge boht zida h or awaz bht achi h

[@mirshabnam1828]

Prevention is better than Cure.
U r doing a brilliant job Sir .thanks

[@bontigogoi8505]

Thank you so much Sir.God bless you

[@jayashreeshreedharan7853]

Sir you have covered up every part in a very simple way so that everyone will understand good info

[@fariyaansari8084]

Thnku so much Dr.

[@sheikhrajhi2740]

Thanks for giving excellent knowledge about health and heart.

[@maazsayyad3502]

Thank you sir

[@saggarw]

Very important, interesting and useful information for all and specially for heart patients. Thanks. Regards.

[@rammurtipawar528]

Thanks this great information Dr. Sahib May Lord give you long and healthy life.🙏🙏🙏🙏🙏

[@saafbaat9685]

Shukria

[@sankardey4594]

thanks sirji.

[@hemlatachandelia1546]

Thank you Sir for sharing this useful information 👌❤️ God bless you 🙌

[@sandhyaray2278]

Thanks

[@SMCFINANCIALCONSULTANCY]

👍thank you Doctor for directing us !

[@vijaysingh-ti8bk]

Bahutb badhiya baat.

[@sharanpatil8707]

Heartly salaam Dr Sir...

[@javedkhan-tf7qc]

You are the best Doctor and human being sir 👍

[@mirmahmud1438]

Thank you very much sir for your extraordinary information with outstanding presentation..

[@drxmanjeetkumar559]

Thank you❤ so much for information.

[@rameshchandermahajan-batal5480]

Thnx

[@user-yd7xi3qj1j]

बहुत ही सुंदर बाटे बतायी है डॉ साहब आपका बहुत बहुत धन्यबाद

[@user-gi7yy9tm9s]

डाक्टर साहब आप का हारटेक के बारे मे आप बहुत अच्छी बातें बताई बहुत बहुत धन्यवाद ❤❤❤❤❤❤❤❤

[@sangitamohta561]

Thank you so much doctor 🙏🏽

[@biswajit2363]

Thanq sir

[@AmitKumar-jl8cm]

Good morning sir.
With due respect sir could you please make a video of complete benefits of QUINOA GRAIN.

[@santoshkumardey3682]

🙏 Dr Saheb, really you are doing a great job and giving actual information to the people regarding various health problems. God bless you for happy your long life.

[@pinkuchaudhary9296]

😂 ये गुड जॉब kr रहा है अभी इसके पास गए नही हो न मैं गया हूं मुझसे पूछो ये पैसे लूटने वाला लुटेरा है ये बहुत बड़ा fraud है इसको बस पैसे से मतलब है अगर सही सलामत रहना है तो इससे कोई मत दिखाना bs

[@rajenderpateer8049]

Thanks DR. Sahab🙏🙏

[@ganeshtamboli2507]

Thanku sir

[@subhasmrutipanda7916]

Thank you so much sir🙏🙏🙏

[@Vijayvada450]

Hi

[@manishakadam6086]

Very nice 👍 information

[@lalitajoshi4458]

Thanku 🙏

[@surinderkumarchopra9642]

Great advice by a great doctor.

[@vipinbhatnagar8752]

Dr. Saheb
Amongst all foods you recommend, please also simultaneously inform as to what and how much can a diabetic can consume. I mean restrictions for diabetics because many people are suffering from this disorder.

[@parvinshah7992]

Awesome would love to see more informative videos like this Dr.Thank you so much.😊

[@chhandachowdhury9323]

Very good,sir

[@tarajain1791]

Bahut badhiya

[@vahidpathan8966]

Thanks Sirji

[@harrysingh1195]

Waheguru bless you dr sahib

[@rameshbhasin1039]

Thank you doc.

[@harichakrabarty2664]

Sir, I am a patient of T2 DM, HTN, my LVEF was 37% on Feb 2021, now I am better & OK. Taking Tab Cidmus 100 mg 1 tab BD, Aldactone 1 tab per day, Concor cor 1 & half tab per day, OXRA 10 1 tab daily.

[@be6922]

Wishing you good health...

[@monuomveersingh5043]

बहुत बहुत धन्यवाद सर्

[@vineetchauhan2968]

बहुत अच्छी स्वास्थ्यवर्धक जानकारी।

[@anilkumarpatel9142]

Very Very Thanks Sir, for making this videos and others 👍.
I know if all Big doctors making such kind of videos so very helpful for our country people and without meet of such doctors I solved big to big problems..
Thanks Sir🙂🙂🙏🙏🙏

[@poonamgandharave4003]

I am an advocate as a profession. Dr I really like your video and the information which you gave to us.

[@gjoshimaharaj1558]

बढ़िया जानकारी सर

[@shailaupadhye8376]

Very useful information..thanks a lot Sir..

[@SunilKumar-fv5mb]

Very informative videos from the best doctor who explains in minute details. Thank you DOC.

[@rajeshtanwar2445]

Dr.Sahab Pranam,
Thanks for sharing this valuable video on heart healthy foods.

[@laxmikantverma3215]

Very very useful information to providing us Thank you sir...

[@thezart7444]

Thankyu sir God job

[@krsanjay7716]

Sir pancreas ke liye healthy food kaun sa Hota Hai,🙏🙏

[@relaxingmusicworld1817]

Good question

[@meenaji4287]

Food for healthy heart :
1 . Anti oxidant food
2. High fibre food( apple with skin, pears, raspberries)
3. Salads
4. Fruits n juices
5. Oats
6. Green leafy veggies
7. Sprouts
8. Whole grain wheat
9. Low fat milk
10. Green tea

[@user-do1jr2xq7l]

Meri wife ko airthritis hai. 4 month subha khali pet fruits li apple, banana ,anar watermelon etc.lipid frofile test karai to triglycerides 280 aie samjh me nahi aa raha kia fruits lane se hua kia.hamlog vegan hai .

[@meenaji4287]

@@user-do1jr2xq7l consult ur Dr.

[@BlackMamba-lt8oe]

@@meenaji4287 thnx

[@saqibahmed5632]

Good work👍

[@danivarinder3549]

@@user-do1jr2xq7l जी उन्हें केले मत खिलओ, बाक़ी सभी फल जो वो खा रहे हैं,,, ठीक हैं।

[@omkassingh7471]

koti kotikoti naman sirji

[@shyamsunderlohar2133]

Thank you sirji

[@ishmatparveen3816]

Sir me and my fm lost 2 sisters in 1 year that they had heart problems due to which my mother got mentally ill 😭thank you very much for this precious video🙏

[@ishmatparveen3816]

@@amandeepsinghmar1961 kolkata (west bengal)

[@ishmatparveen3816]

@@drdarukapediatrician5670 ok

[@ishmatparveen3816]

@@Anmolsingh02 thanks

[@ishmatparveen3816]

@@Random_Butts ik hum se choti thi or ik hum se badi thi heart k nass shukh gaiye thy🥺sorry late rply kri maine ap sab ko.

[@Random_Butts]

@@ishmatparveen3816 OK sister take Care

[@prabhatjha1971]

What about Quinoa? You never mention Quinoa in your videos. Quinoa is also a very good option for rice or wheat.
I hope you are aware of Quinoa. Quinoa farming is nowadays done in Andhra Pradesh and Uttarakhand. This was the main food of some countries in South America.

[@gam3827]

quinoa can affect kidney

[@sukamalrana2244]

Dhanybad🙏

[@bindugala2350]

Dhanyawad

[@bhymi_ah914]

Doctor sahab aap ko Sadar Pranam aapke Munh se Nikali Har ek baat Amritwani Logon ke liye

[@Mompipathori.123]

Thanks so much from me. Golaghat Assam

[@santosbkhanna3973]

@@Mompipathori.123 tthanks for ggod info

[@prakashsingh5907]

Tum ek ka double nhi krti ho na

[@drjayantwellnesshub_]

ruclips.net/video/If9IMDEjLgI/видео.html

[@drjayantwellnesshub_]

@@prakashsingh5907 ruclips.net/video/If9IMDEjLgI/видео.html

[@sunildhaul2397]

One needs to be careful with juices. I know quite a few who got diabetes after consuming two glasses of juice everyday for more than 2 years. I would completely avoid juices. Eat only whole and natural fruits to get the best benefits. In fact fruit juices are killer foods since they completely lack fibre but have a very high glucose/sugar content. Juices must be treated as unhealthy food.

[@shahalamahmad6628]

000⁰⁰

[@rajeshsetia3644]

God bless you always dr. Great job

[@abdullah.nepali7991]

Apka bahut shukriya sir

[@DeepakKumar-no6zl]

-high antioxidant foods(black /purple grapes)
-high fiber food (apple,nashpati, raspberry,Isabgol)
-salads
-fruits and juice(orange papita apple etc)
-oats
-green leafy vegetables
-sprouts
-whole grain atta
-low fat skimmed milk
-green tea/arjun chaal

[@GurmeetSingh-wp2gk]

Thanks

[@enamulalambappy]

BIG Thanks

[@DeepakKumar-fs3fl]

Thanks a lot

[@sachinsakpal8776]

Thank you so much 🙏🏻

[@AnasKhan-wy4qg]

thanks bhai..

[@ajitkumar-cr9oe]

My father never ate oil, ghee, drink, smoke, gutka then also died of heart complications. I find people drinking daily and are healthy

[@mountainlion105]

That may be because he has a genetic heart issue...This happened to many peoples who got heart complications from their family like Mother, father, Grand parents, etc.

[@manikraokarekar7744]

🌹🤔 A little hot drink, about 1 to 2 table spoon Acts as a medicine and help reduce the Cholesterol, make the blood thin. Help digestion. 😄🤗

[@ashokgogia2823]

A lot of Thanks Dr Sahab for your Information❤

[@kuntalisingh3883]

Hardik dhanyawad dr,

[@TAPANDAS-cz8cu]

Thank You doctor,sir for your life living informatoin.

[@tara-r3s]

Jayambe 🙏🙏
Happy Guru purnima🙏🙏

[@ravindersharma4671]

Sir,your valuable guidelines will save life

[@JagtarSingh-mr6bg]

Sar bahot ashi jankari

[@r.s.nagarkotinagarkoti7651]

Thanks Dr .very useful information.

[@renukabirade8989]

Aapka video bahut achhi jankari deta hi

[@saugoman]

बहुत बहुत धन्यवाद जानकारी के लिए।

[@anupkumarpandey8714]

बहुत बढ़िया, बहुत अच्छी जानकारी

[@kuchtohai.....3362]

Sir always give nice information 🙏🙏🙏

[@pastorpatrasbashirmasih2466]

Thank you so much for that great work you are doing.

[@rajpalhista535]

Nice dr. Sahab...

[@paramahansapradhan3328]

Thanks for this beautiful talk 🙏♥️🙏

[@dovendrasoni1377]

Thanks sir mere liye bahut sundar hai

[@kuntalisingh3883]

Hardik dhanyawad Dr,

[@nalinisheth3322]

Very good explanation. 🙏🏻

[@abhidhruv9817]

information to bahut achchhi hai......aur agar log sahi se apnaye to fayda bhi jaroor hoga

[@pritishsinghapari2680]

Great go aap Dr bimal ji

[@pushpachawla5935]

Thanks for your valuable advice

[@charansinghdeore4709]

Thank you so much👏👏🙌🏻

[@amitgiri9381]

You are great sir
God bless you always

[@AyubKhan-bi8pc]

Thanks sir for information 🙏

[@VinodYadav-df2kr]

बहुत-बहुत dhanyvad

[@sangeetapaul7318]

Thanks to doctor for giving useful information about heart

[@isworebehera7225]

You are great sir,
God bless you.

[@user-ks5eb4dc2o]

Sir you are a good doctor in the world

[@tariqdudhwala8500]

सर आप का खूब खूब आभार 👍👍👍

[@MASH6666]

Thanx doc for the valuable info

[@rahmatjaved8949]

Sir,Thanks for sharing very informative video