It took me some time to learn the differences between mass and shaping exercises for the triceps. Maybe went thru 200 different exercises (yes, a slight exaggeration in the numbers there) but you get the point. Mass your ways thru!!!!! Liiiiiiftttttt.
Es stimmt, er strahlt immer und ist super sympathisch- genauso wie Mike und seine Crew. Freue mich nächstes Jahr wieder im Golds Venice zu trainieren. Die Energie, die Leute die Atmosphäre- i love it :) Best wishes from Schwerin Germany
I've been doing kind of the same movement using a short straight bar and I lean over n use heavy weight compared to a normal stricter form pushdown ,,,I believe using the heavy weight n leaning over kind of like doing a standing dip may incorporate the chest a little but definitely blast the Tris for size and power !! Definitely seems like my Tri Strength has increased since I started and I will definitely try it with that close grip attachment next tri day!!!
Mannn… I wish i could work out 🏋️ with mike…what a gift and blessing
It was ❤
It took me some time to learn the differences between mass and shaping exercises for the triceps.
Maybe went thru 200 different exercises (yes, a slight exaggeration in the numbers there)
but you get the point. Mass your ways thru!!!!! Liiiiiiftttttt.
Doc..the quiet warrior
You are a BLESSING mike..
A little progress each day adds up to big results.
Baby don't hurt me~Mark O'Hern ❤❤❤❤
Damm those L.A. lifters are posting videos this early in the morning. Hardcore.
Es stimmt, er strahlt immer und ist super sympathisch- genauso wie Mike und seine Crew. Freue mich nächstes Jahr wieder im Golds Venice zu trainieren. Die Energie, die Leute die Atmosphäre- i love it :) Best wishes from Schwerin Germany
Ein deutscher Kommentar beim Mike ist sehr selten😀
Sportliche Grüße aus Dresden💪🏻
Ill have to try that movement, never used that thing before.
GOING TO TRY THIS TODAY AT THE GYM 💪🏾
Good morning, every video from you m. Is gold fitness to the max, yeah, yeah.
I've been doing kind of the same movement using a short straight bar and I lean over n use heavy weight compared to a normal stricter form pushdown ,,,I believe using the heavy weight n leaning over kind of like doing a standing dip may incorporate the chest a little but definitely blast the Tris for size and power !! Definitely seems like my Tri Strength has increased since I started and I will definitely try it with that close grip attachment next tri day!!!
I’m just getting a Hugh triceps with you ❤️
This guy makes a great point! Mike could have his own huge public gym if he wanted. Interesting conversation.
The titan gym
Totally! He could have Monitors up all over the gym showing all the stuff he's done 24/7.... He's done so much! I'd go for sure! LOL
Baby don't hurt meeeeee
Baby dont hearn me
Your femus poem .💪✴️✴️✴️🌞
Pause *
Where’s Mona
WHO ist this Guy?
Me 😂
Baby don’t hurt me
Mike-B O R I NG GONNA WATCH SAM SULEK
your content has fallen off,
You used to be no nonsense and just TRAINED..
Baby dont hearn me