Perfect Diet Plan For Fast Weight Loss || 5 Kg in 15 Days..🔥🔥

#f2malayali_yoga_with_prem #workout #weightloss #bellyfat #dietplan #diet
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👉✔Walking Workout
• 15 Minute WALKING WORK...
👉🔥10Min Full Body Workout
• 10 MIN FULL BODY WORKO...
👉✔10 Min Plank Workout
• 10 Minute PLANK CHALLE...
👉🔥Belly Fat Workout
• 7 KG IN ONE MONTH // B...
👉1 Hr Yoga Workout
• 1 HOUR YOGA For WEIGHT...
▶👉✔DIET PLANS
• DIET PLANS✌
⚠👉 lose thigh fat in one week
• thigh fat workouyt
👉🔥chest fat , Breast fat fast result
• Chest Fat,Breast Fat
▶👉 10 Days workout challenge
• 10 Days Workout Challenge
▶🔥 Hiit & Full Body workouts
• WORKOUTS FOR FATLOSS 2...
▶❤ 7 days yoga for weight loss
• yoga weight loss chall...
🔺Disclaimer
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. f2malayali RUclips Channel will not be responsible or liable for any injury or harm you sustain. AS a result of our fitness videos, or information, Thanks for understanding
....thanku for watching guysss...❤️😘

[@rekharajmohan832]

Weightloss എന്ന് കണ്ടാൽ അപ്പോൾ തന്നെ കുത്തിയിരുന്ന് കാണും പക്ഷെ ജന്മം ചെയ്താൽ ചെയ്യില്ല അത്രേ ഉള്ളു 🤣🤣

[@reshmikesav5681]

Me too😎😎

[@febinafebii7699]

ഒരു 4 days ഒന്ന് ചെയ്ത് നോക്ക് automatocally nammalkku ചെയ്യാൻ thonnum...

[@rekharajmohan832]

@@reshmikesav5681 🤣🤣🤣👍🏼

[@sheeba5014]

😂😂😂😂

[@familywagon]

Currec
😄😄😄

[@vlogfromsky3123]

എന്നും വിചാരിക്കും ... നാളെ തുടങ്ങാം എന്ന് ... !!
.
ആ നാളെ എന്ന ദിവസം ഇത് വരെ വന്നിട്ടില്ല...😀😀😀😀

[@user-up5xy6fd8n]

Sathyam😂

[@alfiayfu1526]

Enikum

[@ani507]

Sathyam

[@ziyadmuhammad8160]

Valare shariyaa

[@satheesh9117]

Ippol thudangiyo

[@rahathabins5302]

Deliveryk ശേഷം 80 കിലോ ആയിരുന്ന ഞാൻ എല്ലാവരുടേം തടി വച്ചു എന്ന് പറയണ കേട്ട് fooding കുറച്ചു കുറച്ചു എന്നൊക്കെ പറഞ്ഞാൽ പട്ടിണി ആയിരുന്നെന്നു വേണമെങ്കിൽ പറയാം അങ്ങനെ അങ്ങനെ 1 വർഷം കടന്ന് പോയി. രാവിലെ ഒരു അപ്പം പാൽ ചായ ഉച്ചക്ക് ഒരു കയിൽ ചോർ evng പച്ച വെള്ളം വിശന്നാലും കഴിക്കില്ല രാത്രി ചോർ ഒരു kayil last എന്റെ weight 53 അതോടപ്പം വെളുത്ത ഞാൻ കറുത്തു പോയി. പിന്നെ എല്ലാരുടേം പറച്ചിൽ ക്ഷീണിച് കറുത്ത് പോയല്ലോ എന്നാണ് അതും മനസ്സിനെ vallathe ആക്കി. പിന്നെ തീറ്റ തുടങ്ങി ippo 65 aayi ippo വീണ്ടും കുറക്കാൻ വേണ്ടി വീഡിയോ കാണുന്ന ഞാൻ😂

[@shahinaajinas4509]

Eante ponnooo sathyam sheenichappo karuth melinj kilaviye poleyayennayirunnu

[@manupancode541]

ഇത്ര ലളിതമായി വലിയൊരു ഡയറ്റ് പ്ലാൻ. വിശദീകരിച്ച് പറഞ്ഞു തന്ന..... 🙏🙏🙏🙏🙏

[@faizanfaiha6678]

👍👍👍

[@anusarode1939]

Hallo sir,m from Solapur Maharashtra se,mai aapke video follow krti hue,kuch samjta nhi but yoga dekhke krti hue,plzz hindi me bhi video banao. Thnks sir

[@nishafiros7822]

Allavarkkum follow cheyyaanpattiya diet brother👏👏👏🌹🌹

[@btsforlife2433]

Njan weight lose cheythittunde but now pinnayum nalla weight vachu arkum try cheyam ore side effect aganje onnum varulla time venel mattiko but nigal mattuna time follow akanam athre ullu
Morning 1hrs workout
Drink 4litre water throughout the day
Time is important for ur eating habits
8am breakfast:-2 chapathi ore 1 dosa with small amount of curry
12:30pm lunch:-nammal curry edukunathe polle rice edukanam like 2 spoon rice and curry kurach large amount edukam and non veg curry anel eppo fish anel ore fish piece edukam.curry kurach mathi fry kazhikathe irikunathe ane nallathe
4pm tea time:- have blacktea without sugar eat nutrichoice biscuits 2 to 3 pieces
5pm workout:- just walk for 1hrs or 1/2hrs
7pm dinner:- eat salads if u are starving then eat 1 chapathi
Idak vishakunavark 2 nuts or dates allel 1 apple kazhikam
And don't forget to drink water i lost 1kg in 1 days but sometimes 1kg in 3 days avum athe variation varum still try it out i am going to do that diet one more time😫😫😫😫💜💜💖💖💖💖💖💖i hope this helps someone bcus when i was struggling no one was there at the time phone undayirunilla 💜💜💜💜

[@madkillerfanboi677]

Veendum try cheythett result kittyo?

[@jessicaandjeremiah8851]

🥰

[@Tobeymaguire820]

Ipo?

[@thrayayuktha8636]

Njan ee rutine aanu follow cheyyunnathu , and I really shoking the day by day results, it's working in a helthy way, Mattu diet enekkalum enikki good feel thonniyathu ee diet plan aanu , ksheenam thonunnilla , after workout I feel light and energetic, glow cheyyunnund , skininu chuliv varunnilla , it's a good diet plan for every one specially ladies for their helth and beauty

[@midhunkumar2004]

Ethra kg weight loss indayii in a month

[@greenicongreen4938]

Kal muttin theymanam ullavark pattiya nalla workout vdeo cheyyumo? Fat loss nu vendi.
Muttinu wait varatha reethiyil. Pls sir....

[@archass7215]

Sajin chettante athe sound🥰

[@simics4842]

Good information 👍🏻

[@shanoozworld869]

Waiting aayirunnu 🔥😍

[@anjuratheesh8488]

Suger patients vendi ulla oru diet plan cheyo plz

[@meatmine277]

Hii morning workout cheyyathe evening workout cheythal effective aano..?

[@roopikakrishna.p3388]

Brother girls nu waist width and length vekkanulla workouts explain cheyyavo

[@HaleemaAS]

Hi.. Njn student aan.. So work outn time kitula.. Classil poknm varnm koode ake 2.5 km nadakum.
Eggs, cucumber, veg items, milk, fruits,. Ithoke mathrm kaichal fat loss undavmo? Ipo orupaad vayar chadunnu.. Kooduthal cook cheyn ulla optionsmilla.. Pls reply

[@stephycleetus]

Chetta ennum uchak oats kanji kudikunnath weight lose nu nallathano? Please reply

[@ajwashaiza6388]

Ee diet superantto njan 8 7 day ayappzhekum 3 kg kuranju

[@anaghasreenivasan6647]

Oru weight loss drink kudichittu eathre time kayinjittanu workout cheyyande? Athupole work out kayinju eathre time kayinjitta breakfast kayikande ennu onn paranju tharo.

[@shehidasageer6563]

Thankdss superr ..... 😍😍😍😍😍👍👍👏👏👏👏👏

[@muhammadshifin2638]

Godambu uppumav , rava uppumav, ragi putt ods putt godambuputt corn 🌽 putt edoke pattumoooooo

[@ponni9784]

Sir njan work cheyyunund... ethenkilum oru neram cheyyan patiya workout onn suggest cheyyamo...

[@amnuameenu2641]

Chetta endenglm aavshym karanam oru day nmuk purth pokendi vannal adh diet chyyn pattillalo apl annu purth kittunna fd mthrlle kzhkan pattu idin oru rpl chyyo plzz apl end chyyum plz aduple exercise cheyumbol without sugar milk coffe kudikkunndh weightloss n badgikkooo plzzzz rpl

[@deepikagishore7747]

Night turmeric milk....+nuts kazhikkamo??milk...nendrapazham oke kazhichal weight koodumo

[@devikaramachandran3892]

Morning drink ayittu chiya seed with lemon kudikuvo

[@ebinkichu334]

Walking workout cheyumbo nallapole vayaru kurayumo?

[@sruthy3946]

Njan gym povunnede 80 kg unde height 156 e diet thudangan pova 💥wedding varunnde

[@sulthanathasneem8271]

New subscriber aaan ,useful vedio

[@suvarnadhavala0124]

Translation or subtitles in English plz

[@anianees3767]

Good video 👍❤🌹

[@zaramaryam2373]

Feeding momsinu patto chettaa? Plz replay...

[@sonusathyan4161]

Dyit cheyumo ഏതൊക്കെ workout ചെയ്യണം

[@itsmebalu6300]

MY DIET
5am : 2km running
7am : Before breakfast drink apple cider vinegar diluted in 200ml water
Morng 8am: 2egg white 2chapathi
11am : 1 apple
1pm : 2 chapathi + veg curry
4pm : 2 apple
5pm to 7pm cardio workout
8pm : 1 chapthi + veg curry
I lost almost 13kg in 46 days my goal is 25kg

[@danip815]

Basically ur just doing cardio all the time for fast weight loss…

[@sakeenasainudheen2079]

Enne onnu help cheyyumo pls,, enikum oru 5 kg engilum kurakkanam

[@salinisalu2381]

Apple cider vinegar is danger

[@richumyheart3565]

@@sakeenasainudheen2079 അതിന് ഒരറ്റ വഴി മധുരം ഒഴുവാക്കുക്ക... രാത്രി 7മണിക്ക് food കഴിച്ചാൽ പിറ്റേന്ന് രാവിലെ 11മണിക്ക് മാത്രം കഴിക്കുക ബാക്കി ഉള്ള ടൈം വെള്ളം മാത്രം...11. Am food പിന്നെ 3. Pm ലഞ്ച്..7മണിക്ക് ഡിന്നർ... വേഗം കുറയും

[@linigeorge7628]

@@richumyheart3565 Sherikkum work out aakumo

[@luha6516]

What is the benifit of raisins

[@mijumathai5489]

Is it important to eat fruit in the snack time?

[@kajjusworld2015]

Nalloru diet bro..Thanks

[@neethusadasivan1784]

Gothampinu pakaram millets use cheyyamo.Wheat allergy aanu

[@kadheejashaji4291]

Gothambhu puttu pattua ettta pinne saladil endhokkke add cheyyyanam

[@SadiyaShihab-wk1qt]

Hi sir... Gothambinu pakaram raagium use aakkikkodey

[@sreesai1662]

Enikku disk problem undu wieght kurakkanoru excercise parayamo

[@Human99]

Oats smoothie kazhikamo without sugar. milk, dates, banana include akiyit ulla

[@sayanthvlogs209]

Thankyou somuch cheta 🥰🫂❤️

[@annmarysebatty5951]

Hi bro.. can I take milk or smothees along with this diet

[@youTubecarlo14]

Brother njan vykit ann workout shaiyunne because class ullath kond .eee diet plan vach our neram workout chaiyamo any problem plz rly

[@mujeebrahman3385]

Cllge students n pattiya nalloru diet plan paranj tharamo,🙃

[@ajeeshajee9440]

Sugar kudulea daily chappathi kazicha....then body heat avulea vayar I'll problems indavulea

[@aiswariyaraj270]

Brown bread kazhikkan pattumo with peanut butter

[@arathyr2041]

Ee workout inu pakaram 1 hr cycling cheithamthiyaguvo bro 2 timesum

[@jamsheedajamsheedabanu4588]

Weight gain aavanulla diet vdeo ndooo ??

[@shafnakabeer9891]

Can u tell ramadan diet ?

[@anushacnair7493]

Hi bro ...hostel nikuna alkark vendi ola diet plan parayo please......

[@ellorarinsyellorarinsy8071]

Kandillengilum kollam... 🥰🥰

[@sufii2568]

Payarinu pakaram chick peas kazhikan patto?

[@user-nw3ul]

Thnx cheta

[@fasilafasila2665]

Hi frst time ane vedio kanunnath ith cheythal vayr nallnm koryo pls rply .suscribe cheythu eni elaa vediosum kanam

[@arundathiknair196]

Can you do a a demonstration of suryanamaskaaram for beginners...

[@F2malayali]

We are already uploaded dear

[@housewife12345]

നാളെ മുതൽ തുടങ്ങും 🥰

[@anujoseph209]

New subscriber super video

[@rinsilarinu1660]

Njan ikkayude video adyam aayitta kaanunne... Isjtapettu nannayi paranju therunnund... Naale muthal start cheyyanam ennnd... But enik 8 month aaya baby und.. Ee deit plan feed cheyyumbo pattuvo... Plm vallathum undo.. Plzz reply tharane..

[@sreeshmarajsreeshmaraj189]

Waiting

[@naseemamusthafa8290]

Thanks

[@sudhanair1823]

Diabetics vendi oru weight loss plan parayu

[@vijinshiji]

Thank u👍

[@A4__TECH]

Cheru payam kayikkannpattumo?(mysoor Payam)

[@ramshisubairramshisubair8116]

Njan pushap cheyyunnund vedhanayokke kuranjirinnu ippol sahikkanavatha vedhanaya adhentha marunnilla ottum cheyyanavunnilla

[@sarathkumar9182]

Chetta packet chappathi upayokikamo..

[@meerasrikumar7730]

Hostel el thaamasikkunna studentsinu pattiya workouts parayaamo

[@mubashirahadi4518]

Feeding mam n ee diet plan pattumo. Plz riply

[@saronsaru]

Weight gain video വേണം

[@pencilbook2539]

Cornflakes kazhikkan patto...ndenkil eppo ..ethre neram kazhikkan pattum nn onn parayuvo

[@arafanejumu8030]

Feeding mothersnu follow cheyyavoo

[@rafeenac2170]

Enikk vitamin d kurava 16 ullu. Enikk ee diet follow cheyyan pattumo?

[@Hungrytummy214]

Age:17/weight:63/height:153
Target weight =48kg
Wish me luck❤️

[@fabiya3258]

Same measurements and same goal but zero motivation

[@suhailasajeer5220]

All the best

[@sayyidathhiba1621]

Same to you

[@vandu-]

hi...did u lose ur weight

[@Hungrytummy214]

@@vandu- yes nw i am 59😌

[@athira2255mayoog]

Nale thottu start cheyth nokkatee,,, 1 month kazhnju update cheyaam.

[@sjbeautycare8208]

Vellam kudikkana kaaryam paranjillaaa😟 athra glass vellam kudikkanam 😟 e diet athra naal follow cheyyanam plzzz replay

[@fousiyashaji794]

Enikk arthratees und work out cheyyan pattilla.ESR 88anu.endanu pariharam

[@sureshsura-ts5oh]

Chetta raagi kazhikan pattumo onnu parayu chetta...pls..

[@mol637]

Pregnancyil side fat kurakanulla video idumo

[@sabirafarooq2036]

Superrr♥️♥️♥️♥️♥️👍👍

[@nihalvn3308]

ചേട്ടാ ഞാൻ ഒരുപാട് diet workout ചെയുന്നുണ്ട്. ഫാറ്റ് നല്ലവണ്ണം പോയി but weight താഴുനില്ല.

[@shahanasahal6800]

Same rules ചെയ്തു കൊണ്ടിരിക്കുവാ. 😍😍😍

[@mygallery7959]

resul?

[@mahia187]

Ingane okke food niyadrikumbhol face akhe sheenam pidich ottipovanu athinu entha cheyyenddath

[@squash5891]

Protein foods kudeya kuyyapamundo

[@athulyabalan8900]

Super bro

[@shafeenarafeek3771]

After dinner work out cheythal kuzhappamundo

[@shanarashad1951]

Brown sugar use cheyyam pattumo

[@Abdulsalam-zh7vu]

Thyroid ullavark chappathi kazhikkan patto .. pls rply

[@murshidasiyaj8080]

Hlo feed cheyyunna ammamaaarkk see diet follow cheyyaan pattumoo

[@mariasojan7333]

sir Dinnernu ennum 1 and1/2 chappati and sambar ,cucumber slicesum nallathano

[@F2malayali]

👍

[@deepae7502]

dinner salad maathram kazhichal problem undo?

[@shemirasheedshemirasheed9164]

Green tea..... kudikkn patumo evng??

[@preethashreekumar]

Thyroid patients nu gothambu padillennu parayunnu. Appol enthu kazhikkanam

[@arifmundha9338]

ഏട്ടന്റെ യോഗ വീഡിയോ കണ്ടു അത് try ചെയ്തു പിന്നെ കുറച്ചു ഭക്ഷണ ക്രമവും കൊണ്ട് എനിക്ക് 4 kg കുറച്ചു 15 ദിവസത്തിൽ 😍😍😍
താങ്ക്യൂ ഏട്ടാ

[@F2malayali]

❤️

[@Rs-de2ld]

Eeth yoga aanu

[@nandhithavishnu8454]

Ravilea workout cheyiyan pattathavaraneakil vikittu cheyithal mathiyo

[@hadisolutions]

Which colour raisins?

[@renjithk5612]

8 masam kondu 16 kg kurakkunna diet parayamo

[@noorasworld_]

നോമ്പ്ന് ചെയ്യാൻ പറ്റിയ diat പറഞ്ഞു തരോ

[@rafeenajaleel6668]

Apple cider vinegar feeding momsn kudikkaan patto

[@athulya_here]

Night shift work cheyunavark kode ulla diet workout plans prnj tharuoo...

[@amaldevks8824]

Yes

[@angel-cc3uv]

Slim tea use full an 👍💯

[@akhilarajan2293]

Diet + 1 hour shuttle നല്ല ആണോ