It strengthens rotator cuffs and the small stabilizing muscles we take for granted in our upper backs. I started doing a variation of this about 6 months ago and it completely solved 2 issues: shoulder impingement and a constant soreness/ache I had in that area between my shoulder blade and my spine. Now this is part of my warmup routine before every single workout at the gym, regardless of what muscle group I'm targeting. Life changer for me.
brother you just described my EXACT problems. bless you. i've been going to the chiro and trying different stretches/exercises but this one hasn't come up yet.
It strengthens rotator cuffs and the small stabilizing muscles we take for granted in our upper backs. I started doing a variation of this about 6 months ago and it completely solved 2 issues: shoulder impingement and a constant soreness/ache I had in that area between my shoulder blade and my spine. Now this is part of my warmup routine before every single workout at the gym, regardless of what muscle group I'm targeting. Life changer for me.
I’m gonna try it out
brother you just described my EXACT problems. bless you. i've been going to the chiro and trying different stretches/exercises but this one hasn't come up yet.
Thank you
What's the benefit of doing it?.!