We experience anxiety and panic attack because we are always thinking and worrying about the things that haven't happened yet, we fail to remain in the now that is why we are always in fear. Thank you speaker JK we will do our best to remain in the now.
What I am now is a thought; what I was is also a thought. The thought of having a future is a thought that happens right now, and all of those thoughts are supported by a feeling that complements the thought of "I AM." However, the problem of "I AM" is the problem of separateness, which leads to the thought, "I AM; therefore, I must fade into nothingness just like every other life form into death." But if there is no real separation, that must mean that I will go on and on without an end. The feeling of "I AM" consists of thoughts, feelings, concepts, ideas, form, and a consciousness that is aware of all of this. The content of consciousness is past memories, the feeling of now, and the thought of the future, all happening now. Thus, the same feeling of now becomes the feeling of timelessness. And who is going to die? Well, who are you? You're not really alive, are you? Thoughts, feelings, and ideas can't be you because you can observe these things. Yet, it is absolutely necessary to accept these things as yourself and love these sensations as they are, to integrate them fully and lovingly into your consciousness. Otherwise, there would be an "I" inside your consciousness that would say, "I don't like this other thing happening in the same consciousness I live in, so I fight it and it fights me." Now, integrate the fact that there will always be a feeling of "there is something missing" or "I don't like that." As long as you're fighting that very thing you don't like and not accepting it fully as it is, you're essentially an enemy to yourself. You, as consciousness, split yourself into two things: one part says it doesn't like the other, leading to complete self-destruction. But when there is full acceptance of what you don't like, and you even accept the fact that this feeling of "bad" might never leave, and you still choose to accept it, that means full self-acceptance and self-love. There will be no more fight or need for self-improvement because, finally, you're realizing your completeness. You accept that the content of your consciousness includes both order and chaos, and you allow both to exist. This is peace. This is self-realization. But maybe it's just a mere fantasy coming from a mortal brain using a body and hands to write this down, self-realizing that this comment won't help anyone but is just a happening happening to no one but itself. Yet, this brain that writes this is in real peace, and maybe some other brain also wants a bit of that same peace. Maybe this other brain will find some peace in this comment. Who knows?
Yes, obviously "this bad may never leave" and all efforts to get rid of it are 'becoming' and 'self improvement'. Dissatisfaction. So, don't think. Cease labelling. Don't even say, "I accept this". Don't try to do anything. Being already Is.
There is only the now. All experiences take place here. Any memories of the past are always observed in the now. The future only becomes a reality in the now. A sequence of memories of the past in the mind create an illusion of time that really does not exist. The one who observes this is who you really are.
I love jk ever since i came across of him 30 years back he is the architect of my brain literally. Only difference between JK and Bhagawan Ramanar's teaching is JK speak about the ultimate Truth everytime to the mass whereas Bhagawan consider one's nature, age, maturity, level of interest, worldly duties etc and then guide him thru silence rarely by words. We are blessed to have both enlightened Masters . Our efforts will halt at some place, we have done with in the path of realization., now we have to surrender completely and sit quietly for their grace to lighten our path to pathless land. Servam Ramanarpanm
I found him 25 years ago and yet I just found him, yet again, as freshly as you have. It is a never ending journey. Keeping listening, there are plateaus and then there comes again the thrill of the climb. It doesn't stop hurting, but the hurt loses it's control, little by little. And I'll take every bit I can get.
Let me expound. I was born in a cult. I discovered Jiddu at 24 years of age. I listened. I applied. It would be another 23 years before I realized I was in a cult! Even with this man's help. So yea....every year you revisit this you might learn yet again!
Just love the way.. How he wants us to see and understand the fact & not throwing his teachings upon us. Wht a teacher!! "Are we thinking together" .🙌 Love this Man.
14 years ago I realised if I wanted to stay in France and live quietly and simply I needed to remain and accept a situation that allows me to stay here but I am always in the 'now' and ignore the cage because I have freedom within my cage. 🕊️🕊️
This is incredible.. That shatters all im.. For a moment me feel it.. Grasp that.. Then bounces back again the self... Tnks for sharing this.. Krishnmurthy.. We all humans and living, nonliving are greatfull.. Tnks a lot.. For the second let me be in now.. When anyone read this just come in now.. Tnks
Whatever anyone believes to be is always impossible to reach. But it is always better to be as close as possible to it. The reason is there's always memory. Memory is not a girl only ready when you need her. She is a woman with her own needs.
Past=thought with image,emotions of what happened Future=thought with image, emotions of what may happen based on past experiences, knowledge Present=truth/fact of what is happening. When your mind is more interested in t truth/fact, it naturally becomes more present
The opening lines to T. S. Eliot's poem, FOUR QUARTETS: Time present and time past Are both perhaps present in time future, And time future contained in time past. If all time is eternally present All time is unredeemable. What might have been is an abstraction Remaining a perpetual possibility Only in a world of speculation. What might have been and what has been Point to one end, which is always present.
When we understand that "now " is our state,and "time",as past,present and future is our own creation because we have an agenda to " become" something foreign,what we are not,then,there is a possibility of exploration in this direction.Only an entity who comes to the functional state of " non- action",which is the right action,can comprehend " remaining in the now ",else,all of us are in the momentum of oscillating between past and future,with brief pauses in what we think is the present, frenzied action which only takes us away from our state !!!
Just as it requires daily practice to build muscles, similarly you require daily practice of mindfulness to remain in now while creating order in oneself. So cultivation of mindfulness is very important for spiritual growth
Every time I listen to Krishnamurti and pay close attention, my mind settles down. Then it becomes active again. Then the same thing happens. Anyone able to get past through that stage?
Yeah, the next step is to listen to oneself, to pay the same kind of close attention to activity of one's mind. See that such activity is having an idea of itself and tries to act on that idea. Be aware of that movement, no matter what the content, and the movement comes to an end, for lack of content.
If you are watching your brain getting active then that’s all there is to it! The fact that you can see what your brain is doing is part of real meditation.
Question the part of the brain that wants something more than seeing the fact that your brain becomes active when you stop listening to K. Our illusory egos tend to make things complicated, something we have to figure out. Every time you see a fact about yourself, let it go. Keep on living the ‘crooked’ way and keep paying attention.
@ being resolved and with our conflict just be yourself humane neither exploit nor get exploited... 100%resolution 7aeticle series written by me on medium might be helpful.
The moment you ask "anyone else", you are finished with JK's teachings. You cannot make anyone your Guru in any small form. There are always 10 people waiting to become your Guru, including the next Para of mine. Walk away from them and don't turn back. You need to remain CHOICESSLY AWARE with your content in the NOW - with your fear sorrow anxiety pleasure etc. Attention is the fire.
When the higher self observer is one with ego in the back seat behind the driver and the instructor and within this containment field one becomes aware of the fact that all time is now. The past will change as will the future as that is all a necessary illusion that allows what is called time which is actually a process that can only be measured looking in a specific direction thus limiting and that's a fact. What the observer remembers is also a fact. The fact is we as a collective are in multiple observer points of awareness and mostly unaware of others perspective. You literally must remain in original you observer state & walk in phychic connection with higher self approval of others in same frequency in order to actually know, otherwise one places ones self understanding which implies overstanding and seperation
Indeed, everything that moves has a memory, the one that allows it to continue to survive, to avoid repeated dangers, which is normal. On the other hand, the human being, over time he has mastered thought, which has made his memory like a bag of garbage full of....... 🤔
K. on the nature of time, memory, and personal identity.: Our entire existence is contained in the present moment. There is nothing outside of the "now." The present is not just a fleeting moment between the past and the future, but the only real and complete moment we live in. The past is reflected in how we have been socially conditioned: our beliefs, experiences, and prior learnings. In turn, the future is the continuation of this conditioning, as our expectations and projections are based on what we have experienced. Our identity and perception of time are based on memories and conditioning. This memory creates the illusion of time since our sense of personal continuity is constructed from these past experiences projected into the future. By observing our present nature without trying to escape it we can realize that there is no separation between our memory and our identity.This understanding removes the division and internal conflict that arise from trying to be something other than what we are at this moment.
If we allow the past ( which is present now )to countinue the future will same as ... so the past needs to be stopped not by will but by understanding... Then a new dawn happens.
there is no reason to think about past or future when we are clear that only present movements was true and only present movement exists, Both are memory guys . even you are begging in front of mall do it consciously boom every thing was beautiful
A brain that is conditioned to operate in time can not comprehend the reality of now. The brain must, therefore, abandon the concept of time in order to enter into the reality of eternity of now.
Speaker is saying when there is division means two or more thoughts coming then there is conflict means there is the confusion which one is better or worst no division is right now you understand now means not physically level only in now means remain in that though not division of thought
Naturally is the past and the future in the now, because we can only exist in the now with our consciousness and not in the past or future, just like the universe which is part of ourselves and only exists within our own consciousness for us. It is mankind that created the past and the future, as much as time, without it there would be no future nor past. What is there so difficult to understand it is logical, I don't know why he is going on and on about it. I live in the present and carry the past and future within my consciousness, without thinking I am anything superior. Naturally are we all living in the present, because there is no time in the universe, time is manmade in the universe only exists the present.
You can't natural Attain that state. Start with some simple Kriya practice, it will help to raise your awareness. Only when you are aware of every moment, you can experience what Jk is saying.
You and me and all will understand it when der is a disconditioning of memory from this birth ,from the parents, and the society...time that jk says is moving I guess stops when in present.coz movement is comparative with something else...
When he says that the future is now, that is confusing, because he doesn't qualify it. Certainly future technological advances are not now. What he means is that what you are now psychologically will remain so and continue into the future unless change takes place now.
Tech advances are material combination , hope you are clear about the THOUGHTS are material too , issue is not that.. but why we kill each other , dominants, envy ... Can this stop ... If one give a thought to this then it reveals how human being hv not moved even an inch .. pl ponder over.
This guy is so Indian (hierarchical society): of all the many many videos of him talking I've watched, absolutely in no one is he humble enough to say "Am I explaining myself?". Instead so often he is blaming the public for possibly not understanding, such as in this video. Obnoxious.
O (zero ) contains all the numbers. You are choosing from that zero the negative number or positive number. You are that zero. Similarly, every good and bad that happened in the past is the content in the zero. But you are not the content. Zero is a neutral state of all negative numbers and positive numbers, all good and bad. That is being in the Now.
![ARGENTINA vs. PERÚ [1-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 12](http://i.ytimg.com/vi/xtI25ENDDSY/mqdefault.jpg)
He wouldn’t want to be labeled as this. But Krishnamurti is one of the wisest humans to ever live.
He even told his students not to believe everything he said but use their own critical thinking. Not many teachers do that.
He is the inspiration for Yoda of Star Wars.
But generations rather lisson to influencers, popstars and that kind of nonsens..
The person who teaches with great intuition ,tells the actual facts of life as they are.
Yes. He told them not to believe anything he said!
Listen to krishnamurti 24/7 until you touch that state!
❤
He's trying very hard to make us understand what he knows. Incredible.
We experience anxiety and panic attack because we are always thinking and worrying about the things that haven't happened yet, we fail to remain in the now that is why we are always in fear. Thank you speaker JK we will do our best to remain in the now.
how many more Krishnamurtis would be necessary for you, humanity, to begin to listen. how many? We haven't even gotten started yet
I am listening... 🙏
What I am now is a thought; what I was is also a thought. The thought of having a future is a thought that happens right now, and all of those thoughts are supported by a feeling that complements the thought of "I AM." However, the problem of "I AM" is the problem of separateness, which leads to the thought, "I AM; therefore, I must fade into nothingness just like every other life form into death." But if there is no real separation, that must mean that I will go on and on without an end.
The feeling of "I AM" consists of thoughts, feelings, concepts, ideas, form, and a consciousness that is aware of all of this. The content of consciousness is past memories, the feeling of now, and the thought of the future, all happening now. Thus, the same feeling of now becomes the feeling of timelessness.
And who is going to die? Well, who are you? You're not really alive, are you? Thoughts, feelings, and ideas can't be you because you can observe these things. Yet, it is absolutely necessary to accept these things as yourself and love these sensations as they are, to integrate them fully and lovingly into your consciousness. Otherwise, there would be an "I" inside your consciousness that would say, "I don't like this other thing happening in the same consciousness I live in, so I fight it and it fights me."
Now, integrate the fact that there will always be a feeling of "there is something missing" or "I don't like that." As long as you're fighting that very thing you don't like and not accepting it fully as it is, you're essentially an enemy to yourself. You, as consciousness, split yourself into two things: one part says it doesn't like the other, leading to complete self-destruction.
But when there is full acceptance of what you don't like, and you even accept the fact that this feeling of "bad" might never leave, and you still choose to accept it, that means full self-acceptance and self-love. There will be no more fight or need for self-improvement because, finally, you're realizing your completeness. You accept that the content of your consciousness includes both order and chaos, and you allow both to exist. This is peace. This is self-realization.
But maybe it's just a mere fantasy coming from a mortal brain using a body and hands to write this down, self-realizing that this comment won't help anyone but is just a happening happening to no one but itself. Yet, this brain that writes this is in real peace, and maybe some other brain also wants a bit of that same peace. Maybe this other brain will find some peace in this comment. Who knows?
Thank you
As a matter of fact, your writing is rather very helpful as it is enlightening. Thank you for your time in doing so. ❤❤❤❤❤❤❤
Oh, Wow!👌👌👍
I am I until I am not and I am OK with that.
Yes, obviously "this bad may never leave" and all efforts to get rid of it are 'becoming' and 'self improvement'. Dissatisfaction.
So, don't think. Cease labelling. Don't even say, "I accept this". Don't try to do anything.
Being already Is.
Thank you Shri Krishnamurti 🙏🏻❤️
It is meditative and demands total attention. Nothing more is needed.
Thank you Krishnamurti!
Krishnamurti is my main man of all human beings. Alas, we are all nothing and it is now.❤
There is only the now. All experiences take place here. Any memories of the past are always observed in the now. The future only becomes a reality in the now. A sequence of memories of the past in the mind create an illusion of time that really does not exist. The one who observes this is who you really are.
He breaks it down and makes you feel it. Like a good Pink Floyd song😮😢❤😊
Absolutly clear light of intelligence here....beautyful❤.
Recipe for complete transformation. This is meditation as I understand. J. Krishnamurti you changed me for the better.
I love jk ever since i came across of him 30 years back he is the architect of my brain literally.
Only difference between JK and Bhagawan Ramanar's teaching is JK speak about the ultimate Truth everytime to the mass whereas Bhagawan consider one's nature, age, maturity, level of interest, worldly duties etc and then guide him thru silence rarely by words. We are blessed to have both enlightened Masters . Our efforts will halt at some place, we have done with in the path of realization., now we have to surrender completely and sit quietly for their grace to lighten our path to pathless land. Servam Ramanarpanm
I only found Mr Krishnamurti yesterday, and watching today, and again tomorrow, but paying attention now ! 🕊
Congratulations! It's one of the best things that my life was blessed with.
I found him 25 years ago and yet I just found him, yet again, as freshly as you have. It is a never ending journey. Keeping listening, there are plateaus and then there comes again the thrill of the climb. It doesn't stop hurting, but the hurt loses it's control, little by little. And I'll take every bit I can get.
Let me expound. I was born in a cult. I discovered Jiddu at 24 years of age. I listened. I applied. It would be another 23 years before I realized I was in a cult! Even with this man's help. So yea....every year you revisit this you might learn yet again!
❤❤❤❤❤Wahnsinn,,was vor eine Klarheit,,was vor eine Wahrheit über unsere Leben, was wir sind und wer und wo.❤❤❤❤Respekt,,to the World Best Teacher...
The greatest teacher of my life
My ❤ goes out to this genius teacher.
What a lovely talk
Just love the way.. How he wants us to see and understand the fact & not throwing his teachings upon us. Wht a teacher!! "Are we thinking together" .🙌
Love this Man.
The great person with full of intuition.
14 years ago I realised if I wanted to stay in France and live quietly and simply I needed to remain and accept a situation that allows me to stay here but I am always in the 'now' and ignore the cage because I have freedom within my cage. 🕊️🕊️
Very true ❤
Jk 's teachings can lead you to live a conflict free life
Listening to him is joy
This is incredible.. That shatters all im.. For a moment me feel it.. Grasp that.. Then bounces back again the self... Tnks for sharing this.. Krishnmurthy.. We all humans and living, nonliving are greatfull.. Tnks a lot.. For the second let me be in now.. When anyone read this just come in now.. Tnks
Pure Gold 🥇🥇🥇🥇
You open my eyes now I can see the way forward thank you 🙏🙏🙏
Thank you 🙏💜
Best Teacher ❤
❤️
Whatever anyone believes to be is always impossible to reach. But it is always better to be as close as possible to it. The reason is there's always memory. Memory is not a girl only ready when you need her. She is a woman with her own needs.
Past=thought with image,emotions of what happened
Future=thought with image, emotions of what may happen based on past experiences, knowledge
Present=truth/fact of what is happening.
When your mind is more interested in t truth/fact, it naturally becomes more present
Excellent
it's the point where all conflict ends because on the other end too it's you
Great that’s all!!! Thanks
Superb message
Thanks!
Brilliant! 🪷🙏
Mulțumim celor care se ocupă de acest canal RUclips ! Mulțumim enorm !!!!
How enlightening….
Here is everywhere and now is always...
The past is what fuels the present to create a future
Super sir ❤❤❤
Thank u 💗
What else is there? Now.
Yet, I’m 99% thinking past and future.
The opening lines to T. S. Eliot's poem, FOUR QUARTETS:
Time present and time past
Are both perhaps present in time future,
And time future contained in time past.
If all time is eternally present
All time is unredeemable.
What might have been is an abstraction
Remaining a perpetual possibility
Only in a world of speculation.
What might have been and what has been
Point to one end, which is always present.
I did it, and it's like iam in different zone!!! I wish I could Stay in it❤
The beauty of the wisdom of Asia, much love and respect❤
A priceless gift to mankind
i believe these are for the ones who do meditation, it can't be thought by thought
When we understand that "now " is our state,and "time",as past,present and future is our own creation because we have an agenda to " become" something foreign,what we are not,then,there is a possibility of exploration in this direction.Only an entity who comes to the functional state of " non- action",which is the right action,can comprehend " remaining in the now ",else,all of us are in the momentum of oscillating between past and future,with brief pauses in what we think is the present, frenzied action which only takes us away from our state !!!
One yust needs to accept that he already is complete,no need to go and look or search for something to make us complete.
fascinating
Just as it requires daily practice to build muscles, similarly you require daily practice of mindfulness to remain in now while creating order in oneself.
So cultivation of mindfulness is very important for spiritual growth
Every time I listen to Krishnamurti and pay close attention, my mind settles down. Then it becomes active again. Then the same thing happens. Anyone able to get past through that stage?
Yeah, the next step is to listen to oneself, to pay the same kind of close attention to activity of one's mind. See that such activity is having an idea of itself and tries to act on that idea. Be aware of that movement, no matter what the content, and the movement comes to an end, for lack of content.
If you are watching your brain getting active then that’s all there is to it! The fact that you can see what your brain is doing is part of real meditation.
Question the part of the brain that wants something more than seeing the fact that your brain becomes active when you stop listening to K. Our illusory egos tend to make things complicated, something we have to figure out. Every time you see a fact about yourself, let it go. Keep on living the ‘crooked’ way and keep paying attention.
@ being resolved and with our conflict just be yourself humane neither exploit nor get exploited... 100%resolution 7aeticle series written by me on medium might be helpful.
The moment you ask "anyone else", you are finished with JK's teachings. You cannot make anyone your Guru in any small form. There are always 10 people waiting to become your Guru, including the next Para of mine. Walk away from them and don't turn back.
You need to remain CHOICESSLY AWARE with your content in the NOW - with your fear sorrow anxiety pleasure etc. Attention is the fire.
He is teaching the Indian Advaita Philosophy in a different manner to the westerners.
Fantastic thinker, teacher.
When the higher self observer is one with ego in the back seat behind the driver and the instructor and within this containment field one becomes aware of the fact that all time is now. The past will change as will the future as that is all a necessary illusion that allows what is called time which is actually a process that can only be measured looking in a specific direction thus limiting and that's a fact. What the observer remembers is also a fact. The fact is we as a collective are in multiple observer points of awareness and mostly unaware of others perspective. You literally must remain in original you observer state & walk in phychic connection with higher self approval of others in same frequency in order to actually know, otherwise one places ones self understanding which implies overstanding and seperation
Indeed, everything that moves has a memory, the one that allows it to continue to survive, to avoid repeated dangers, which is normal. On the other hand, the human being, over time he has mastered thought, which has made his memory like a bag of garbage full of....... 🤔
👍🫀👍
Bullseye 🎯 ❤😊
K. on the nature of time, memory, and personal identity.:
Our entire existence is contained in the present moment. There is nothing outside of the "now." The present is not just a fleeting moment between the past and the future, but the only real and complete moment we live in.
The past is reflected in how we have been socially conditioned: our beliefs, experiences, and prior learnings. In turn, the future is the continuation of this conditioning, as our expectations and projections are based on what we have experienced.
Our identity and perception of time are based on memories and conditioning. This memory creates the illusion of time since our sense of personal continuity is constructed from these past experiences projected into the future.
By observing our present nature without trying to escape it we can realize that there is no separation between our memory and our identity.This understanding removes the division and internal conflict that arise from trying to be something other than what we are at this moment.
The observer is the observed.If one achieves this consciousness,then one can be free from anxiety and fear
If we allow the past ( which is present now )to countinue the future will same as ... so the past needs to be stopped not by will but by understanding... Then a new dawn happens.
🙏🏾 amen
🙏❤️
❤
there is no reason to think about past or future when we are clear that only present movements was true and only present movement exists, Both are memory guys . even you are begging in front of mall do it consciously boom every thing was beautiful
A brain that is conditioned to operate in time can not comprehend the reality of now. The brain must, therefore, abandon the concept of time in order to enter into the reality of eternity of now.
" Não há motivo para você se afastar do fato." Por que o amor não cria raízes no coração humano.
🙏🧡🔥🌻
🎉
He is talking about the psyche not physical time when he says the future is now!
Thanks! I think this is the number one thing which one confuses
i dont see there is time only movement which gets interpreted as time
Only legends can understand J.k
There is no now , there is continuation .
🙏❤️🌍🌿🕊🎵🎶🎵
Speaker is saying when there is division means two or more thoughts coming then there is conflict means there is the confusion which one is better or worst no division is right now you understand now means not physically level only in now means remain in that though not division of thought
WHAT IS NOW?
IS IT EVERYONE'S OWN?
HOW IS IT WON?
Thanks
Thank you for your generous support
Naturally is the past and the future in the now, because we can only exist in the now with our consciousness and not in the past or future, just like the universe which is part of ourselves and only exists within our own consciousness for us.
It is mankind that created the past and the future, as much as time, without it there would be no future nor past.
What is there so difficult to understand it is logical, I don't know why he is going on and on about it.
I live in the present and carry the past and future within my consciousness, without thinking I am anything superior.
Naturally are we all living in the present, because there is no time in the universe, time is manmade in the universe only exists the present.
There is no other choice for some.
Omnia paratus..
Even science 🙉🙈🙊 says it's a blue mirage..
Atoms in the Eve of Night.. where there is no day.
Altough what would would yogananda say to krishnamurti if the ever met,one would say there isno god and other would say he needs to find god.
I get a sense of what Eckhart Tolle is trying to convey, but for all the years I've been listening to Krishnamurti I still have no clue what he meant😢
You can't natural Attain that state. Start with some simple Kriya practice, it will help to raise your awareness. Only when you are aware of every moment, you can experience what Jk is saying.
You and me and all will understand it when der is a disconditioning of memory from this birth ,from the parents, and the society...time that jk says is moving I guess stops when in present.coz movement is comparative with something else...
i wonder guys if you follow and understand
When he says that the future is now, that is confusing, because he doesn't qualify it. Certainly future technological advances are not now. What he means is that what you are now psychologically will remain so and continue into the future unless change takes place now.
Tech advances are material combination , hope you are clear about the THOUGHTS are material too , issue is not that.. but why we kill each other , dominants, envy ... Can this stop ... If one give a thought to this then it reveals how human being hv not moved even an inch .. pl ponder over.
💕💕💕🤡🤡✊✊🙏🙏🙏
Why
This guy is so Indian (hierarchical society): of all the many many videos of him talking I've watched, absolutely in no one is he humble enough to say "Am I explaining myself?". Instead so often he is blaming the public for possibly not understanding, such as in this video. Obnoxious.
O (zero ) contains all the numbers. You are choosing from that zero the negative number or positive number. You are that zero. Similarly, every good and bad that happened in the past is the content in the zero. But you are not the content. Zero is a neutral state of all negative numbers and positive numbers, all good and bad. That is being in the Now.
Thanks
Thank you for your generous support
❤
❤
❤
❤
🙇🏻♂️🙏