Heavy Menstrual Bleeding? Tips to Avoid | Dr. Hansaji Yogendra

Do you suffer from heavy menstrual bleeding? Watch this informative video on how to prevent heavy menstrual bleeding by making simple amendments in your day-to-day life.
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[@sheruthechamp4962]

I really hate periods they are unmanageable and painful so there should be period leave for every woman.

[@ankitarathore3934]

I too

[@siriannepu]

Same

[@kavyapatel5921]

If they start this, then I will be able to come only for 10 days in a month. 😅

[@Whydidyoudothattome]

Like why can’t our body’s just say “hey your not pregnant!” But no, we have to pee blood….

[@komalattricreations]

Me too it's been 11 years and I am yet not habitual. I wana get rid of it

[@annemiekeha5327]

To all the girls here who suffer from painful periods what really hepled me is practicing yoga every day(besides the firstdayofperiod) Daily yoga practice balances the hormones and you will experience less painful periods ❤❤

[@claudeteradel3407]

I agree! I feel the same. Since I started to practice Yoga, my menstrual cramps and my headaches decreased a lot. Now I’m almost don’t feel them.

[@hanagracenerella8853]

Yesssss I too

[@shriyak7780]

Which yoga poses r useful for this problem

[@naturallylissa]

This is very true , I also practice a mild form of yoga when my pees come , it helps with the cramps

[@matheenkhan5013]

OK hereafter I too workout yoga

[@DreamingGirlLola]

What a beautiful, wonderful message at the end! Thank you so much for your work and for sharing your wisdom. Namaskar🙏

[@tulsidaspatil3026]

I feel every man should watch this video to take care of beloved one …. Thank you so much doc

[@manjulsingla200]

Yes I'm for my friend, she was facing too much problem that time 😢

[@verygoodexpandedpande1407]

Thanks mam.. happy to see that there exist many people like you in this world..👍👍👍

[@pritimondal5529]

Today is my painful 2nd day when I watching this video.particularly it's a excellent recommendation by RUclips.

[@Priya.Sudhanshu]

Mataji🙏 your diviness makes my soul happy. Mataji please share things that should and shouldn't be done during those days of the month, some say don't loft heavy object, dont sit down, dont drink milk, dont lie on stomach to will put pressure what all practices and values should we do for healthy uterus??( if anyone came across this comment share your experience and things your mom and grand ma tells you to not to do ..)

[@soinapuri3583]

Thanks Mam! Your motherly advice will keep us going!🙏🙏🙏

[@moonlight_staryx]

Just a little reminder 💌
Smile everyday 😀
Don't worry be happy 💕
-moonlight staryx 🦋

[@priyanshigogoi8789]

thanku sweetie

[@jiyaaryal8824]

Please everyone bless me with good health....
I'm suffering from period bleeding for more then 10 days...😢😢😢

[@Yayasomeoneunknown]

How are you doing now?🙁

[@bhumikasharma4263]

Same pinch sister😢...this heavy bleeding make me weak and low🥺

[@madhusmitabehera36]

Me with 15 days😢😢😢😭😭

[@shormidebnath8183]

Me also😭😭

[@shruthianbazhagan2000]

14 days😢

[@samw6981]

Excellent simple and clear video... They should so this to girls in school but also great advice for women Thankyou 🙏

[@rashidashabazz7319]

ETERNAL GRATITUDE BELOVED, EARTH ANGEL, Dr. HANSAJI.......POWERFUL, EMPOWERING and SOOOOOOOO LOVING🙏💚😇

[@sumansharma9585]

Great info Mam, you are a blessings, stay healthy and happy always 🙏💐💐

[@meenakshijoshi606]

Thanks so much maa.
You teach me to lead how to live pain free life.
I am your huge fan, love you ,be always with us.

[@djsoulsis1566]

Thank you for your wisdom💜 very helpful!

[@marryfitzgerald6021]

Yes warm water in the morning is the key to good overall health wellbeing

[@swatichaukekar2392]

Thank u so much for such a wonderful video. Really excellent video, very helpful tips, a complete video, Great efforts 👍👍👍👌👌👌🙏🙏🙏💯

[@lisacrow5762]

Wow thank you Dr. Hansaji. Such wonderful information throughout video. I suffered for many years with period pain and I can see my emotions fluctuate so much. Loved the ending of the video as this puts other medical conditions into perspective too. We all need to find our joy and happiness and not be brought down in confidence by others. Thank you ma'am.

[@paradiseera4874]

Its magical......yoga really helped me to overcome period cramps ...i generally suffer from very painful cramps for 2 days...i have sleepless nights...so i decided to practice yoga ..i practiced yoga just 8 days before my periods and surprisingly i got my periods on exact date and without pain.... I am really thankful to you and advice all the women and girls out there who are suffering from period cramps should definitely practise yoga
I hope my review will be beneficial .

[@Sneha-vk7nb]

Can you please suggest the yoga poses which you practised.

[@adityaajain6903]

Poses please

[@madlenj.4644]

i can´t belive this!
Also you didnt answer the two Ladys above me, who asked you to reveal which yoga poses you did.

[@priyankar1830]

Your right today's women has to deal with mood swings not only from internal biological reasons of periods, handling workplace pressure is the biggest challenge, it adffect your healrh first mentally and inturn it affect your physical health.

[@jayasreeuu6420]

Very happy to see u after a along time Dr. Still I am doing an exercise to avoid thyroid problem . Beforec27 years u told this on doordarshan morning program.

[@poojaraibagi168]

True words, very beautifully said

[@arshidganie3940]

Ma’am is really helpful. May Allah bless her…..

[@poornima7017]

Good valuable information for women Dr. Hamsaji madam, thanks

[@k36947]

Thank you so much Dr Hansraj ji !!
All mother- in- laws and husbands should watch this video as they dont really take care of a woman and want only to work for them without rest.
Tqsm.

[@ambassador3365]

But women want equality and are equal
To man. Why then extra care ?😢

[@rablasaid2839]

Shushhh--

[@devanshigandhi3601]

Thank you Dr. Hansaji for pushing us to do something for ourselves. As you have talked about aloe vera, do you suggest any particular species or any aloe vera is edible?

[@suchitrarout]

Excellent message🙏

[@simplechalotra6424]

Very good way of talking to understand n suggestions to others. God bless u always mam. 🙏

[@swarupaambre3303]

Madam you really give me confidence. Thank you

[@shamiratalwar9779]

Thank you mam for showing this video for young girls going through painful periods .🙏

[@supriyasingh6028]

The background is so soothing

[@diehexe416]

Thank you for these tips and for the message ❤💌

[@behuman2424]

Thank you 😊 Maam great tips and advice.

[@miraculousacupressurethera5292]

The Best video....

[@jealyndavid9066]

Thank you for this ❤️

[@sandhyasamal7127]

Incredible ma'am
Hat's off
Thank you so much aunty

[@HGICQueenDiamondAries]

Listening to this, eating dates, drinking aloe vera juice, I've learned more from this short video than from every female I've ever known about periods. Thanks, I wish you were my doctor.

[@HGICQueenDiamondAries]

I need to update. I started a week early and was worried it was something else. It was extremely heavy and painful for over a week.

[@3everyoung]

@@HGICQueenDiamondAries so we shouldn't use the steps said in this video? Like is it not useful?

[@adiz3500]

Eating dates makes condition worse.. Bcoz dates s hot n nature.. Frm my experience

[@VriEvolutionTarot555]

Man what can we do then?

[@Prachiti8055]

Thank you so much ma'am🥹❤️🙏🏻
God Bless You❤️

[@sumitkumardash1767]

Very Informative mam🥰

[@jhancimuthu8201]

Thank you doctor for your valuable advice

[@zoiakotla1764]

Thank you for the useful information

[@vandanagalinde8469]

Very essential and nice Video Madam !

[@sanji546]

Love this content thank you so much

[@edennn222]

These videos usually never help me , but I watched this video and the period cramps video and it did really help , I did some of these yoga poses you recommended and im so glad cause literally 5 mins later 95% of my pain was gone thank youuu❤️

[@DoctorGayatri]

Nice mam 🙏 U r my inspiration mam 🙏💕 I am also Ayurvedic doctor ❤️🙏

[@leenaacharya1574]

Hii mam please suggest how to increase period bleeding ? I get very less bleed and last for 2 days with less bleeding

[@soniabansal4508]

Thank u thank u thank u ma'am for this wonderfull knowledge abt heavy bleeding problem in periods and its cure....vry informative and beneficial vdo🙏🙏🙏

[@lizphilip5139]

You are a blessing!!

[@akofaamedome9203]

Thanks mom you are a blessing

[@bhairvisimmi3364]

Thanku soo much MAA ❤️🙏

[@rajeshkobbaji2907]

Thankyou maam for very helpfull tips for every women and girls to maintain an healhy life ,i will try to habituate all the tips .

[@juanafernandez5267]

Thank you Dr. God bless you and your family, I hope you have a wonderful life,

[@jntshinga2164]

🙏🏾🙌🏿❤ I'm glad 😊 and thankful🙏🏾🙌🏿❤

[@muscatmallus]

Good information..💖💝

[@user-qn9nu3eo3z]

I am suffering from severe heavy flow. But may be i am lucky because my mother and my father take cares me during periods.and this vdeo is really very helpful to me. I would really going to try these thing to regulate the flow.
Thank you sooo much maam ❤

[@user-ry5zv1kg6b]

Apka heavy bledding kaise thik hua please bataye mujhe 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@user-qn9nu3eo3z]

@@user-ry5zv1kg6b bananas jarror lo diet mein aur 1st tym apko heavy bleeding hoga hi but 2nd tym Kam hoga and yess do exercise also It really helps

[@aniprahalad]

Any problems i search for solutions in your page and thankyou so much for such sensible advices .

[@ashishpatel_viral]

I like your video in peace full and I am relaxing

[@rasikakashelkar1999]

Good information 👍🙂

[@sanugiri6929]

Thank you from Nepal ↖

[@michaelnongkynrih141]

Thank you Doctor God bless you

[@yashkacha505]

Thanku ma'am this is very helpful 🙂

[@theyogainstituteofficial]

Most welcome 😊🙏🙏🙏

[@namrataparab7750]

Good info mam. Thank u

[@deepalijoshi5856]

very informative..

[@anjalisawlani]

Keep maun. .best 👍

[@AnishaDaniels]

Thank You So Much Amma 🙏

[@nidhikumari925]

Ma'am please make a video on meditation. I humbly request you ma'am 🙏🙏

[@srikrishna9443]

Excellent 🙏🙏

[@Kirtijadhavofficial]

👍really needed this vedio,😇ty

[@gayathrikrishnan4048]

Most needed video for me....thank you amma ❤️...luv u lots

[@sutapachatterjee70]

Happy Friendship Day mam

[@riyabhattacharya831]

Hello mam! I'm your New subscriber ❤️I really like your videos

[@YummyQuickRecipes]

Please share some remedies against thick chin hair. How to balance the imbalance hormonal system?

[@attractarattigan3574]

Caused from stress & stresser. Who or what is stressing you out...

[@nusratjan9531]

Thank you very much
God bless you

[@vikrantdutta6534]

Mam very easy to told every woman eat fresh fruit in one basket ☺️😥
Poor family is impossible every day retune eat fruit

[@sugandhaduttabagchi8615]

Very True

[@sharonkour9721]

Very true i cant afford all the seeds mentioned

[@sidharthrana5526]

Even i cant aford fruit and i eat normal things like dal roti

[@jeniferpriya3890]

But papaya....bannana....u can eat

[@falgunimerchant7498]

Thank you so much

[@bhargavilokesh8150]

All your videos are fabulous mam... Please give solution for menopause and hot flashes

[@poonam8239]

Thanks mam ....

[@bhumikasharma4263]

Thank you so much ma'am ❤️ it will really help us 🥺❤️

[@puspitadey9355]

Thank you so much mam🙏❤️❤️❣️

[@doraisabellugopalma9278]

Thank You!♥️

[@brianabakura6455]

Thank you mama.

[@polijana4085]

Maam your's suggestions are too good. For heavy blooding I use Lemme Be Pads, which are really good.

[@bhaktidevade8378]

Thankyou mam 👍🏻😊

[@poojaraibagi168]

Thanks❤

[@roselineabia9513]

A good lecture

[@gunjanjindal4106]

Thank u so much

[@godleadsthroughjesus]

Am telling with experience please don't stop ur exercise daily a little would do a great benefit ...I stopped exercise just for getting over depression but it never came down instead I have pcod now just stay fit and eat a lot of healthy foods thank you

[@Princess_marwa]

Cure for anxiety follow my page

[@headfullwithflowers]

Today at work, they send me home because I was dizzy, sweating, cramps, nauseous. I couldn’t barely walk, because of the dizziness, had to sit low on the ground. This was the first time my period was so horrible. I am going to try these things mentioned in the video, thank you 🙏

[@enakhimonabosede4321]

I thought I was the only one on this table. Dear sis, God is our strength 👍👍👍👍👍

[@starlite7785]

Is your symptoms better? How did you cope with the diziness?

[@randommatom3762]

I am so sorry that you had to go through. I am sure you will get well soon:)

[@nishirangoliart6409]

Always stay hydrated drinking water,juice, early morning eat almond,dates with milk ,before I have same issue but when I change pattern of life it will help every morning after 2glass water ,after freshup eat almond do some basic asana and then take your milk,juice breakfast around 10.30/11 eat banana or apple I also started narisuddha Patanjali medicine for irriguler or heavy bleeding or to get rid of periods problem ..to be honest I feel much more better during periods after somechanges or taking Patanjali products

[@rayashah6206]

Is your symptoms better now?? Because I am also going through the same problems dizziness, excessive bleeding, unbearable cramps, nausea and can't even able to walk. I consulted many doctors and my reports are also normal but why this is happening and how to stop this I don't know.

[@rakhichauhan945]

Thank you so much mam❤❤❤

[@teodora6578]

Thank you so much ma'am

[@Brijitanitha]

Maa please tell some study tips. In this pandemic situation it's helpful for students please 🙏

[@srushtisawant249]

Thank you

[@universalpri700]

Aunty you are the best

[@dasharathtambe2290]

Thank you sooo much 🙏

[@Batira583]

Thanks mom 🙏🏽

[@sneha8925]

Thanks you so much 🙏🙏

[@shristijalan3983]

Doctor can you please make a video on how to cure endometriosis naturally.

[@SirjanaThapaKhanal]

Thank you mam🙏🏻

[@shikhakashyap5591]

Reminds me of my mother thanks ma'am....I will write down everything

[@RahatNaeem-xv1zw]

Thank you so much ma'am ❤️

[@ashwani4742]

Mam, please make a video on how to use hair oil on our head due to dandruff or flaks condition.🤔