Unlock your Inner Peace | Meditation Basics with Dr Hansaji | Karishma Mehta | Ep 26
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- Опубликовано: 16 июн 2024
- “Meditation is not something everyone should do. If someone is in a depressive state of mind, meditation can push the person deeper into your pain. What’s advisable is practising Pranayama… It synchronizes the breath and the mind, and since you cannot control the latter, you can try and control the former.”
One of the most extraordinary figures in the world of Yoga, Dr. Hansaji Yogendra is not just a yoga master-she is a beacon of hope and inspiration. Her innate curiosity for the world beyond the material led her to the doorsteps of The Yoga Institute, founded by her father-in-law Shri Yogendra, the pioneer of modern yoga.
While she pursued degrees in Science, Law, and even a Ph.D. in Complementary Medicine, her true calling lay in sharing the transformative power of Yoga with the world. She became the director of The Yoga Institute, carrying the torch lit by her father-in-law. A prolific author, she has penned numerous books on the intricacies of yoga for modern seekers, and her television series, "Yoga for Better Living," has brought the practice into homes across India.
Join us as she takes us through her deep knowledge and understanding of Yoga. Prepare to be inspired, and empowered to embark on your journey towards inner peace and fulfillment.
We also spoke about:
. What Yoga Means to Dr. Hansaji
. How to breathe correctly
. Meditation and Pranayam
. The 8-fold path of Yoga
#meditationtips #humansofbombay #podcast
TIME STAMPS:
00:00 - Precap
00:53- Introducing Dr. Hansaji Yogendra
01:14- Welcome to Humans of Bombay Show
01:43- What motivates Dr. Hansaji?
02:18- Her childhood
02:54- Landing at The Yoga Institute
03:39- What does Yoga mean to you?
05:10- One must-do Yoga practice for everyone
06:05- Listen to your body
06:43- Misconceptions about Yoga
07:25- Parts of your body parts that need more attention
08:18- Meditation - a must
09:43- How to breathe effectively?
10:07- Be aware of your breathing
11:23- Understanding organs that help us breathe
12:53- Pranayama
13:28- Technique to breathe correctly
15:38- What is actual Pranayama?
16:29- Who should not meditate?
17:14- Chakras and Yoga
18:26- Do we need to tap into our chakras?
19:28- The first of the 8-fold path of Yoga
21:16- Brahmacharya, a part of the 8-fold path of Yoga
22:32- The gyan indriyas of the body
23:40- Parts of the 8-fold path of Yoga
26:10- Asanas
27:49- Parts of the 8-fold path of Yoga contd.
30:27- Dhyaan, meditation
31:48- Thank you
The Humans of Bombay Show, hosted by our CEO and Founder Karishma Mehta, is a Humans of Bombay original where we celebrate real-life heroes. From the single mother who had a baby out of wedlock to a female officer who served the army for 11 years, we want to bring out the extraordinary stories of seemingly ordinary people.
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Links:
Humans of Bombay
Instagram: / officialhumansofbombay
HOB Originals: / humansofbombayoriginals
Uncovered by Humans of Bombay: youtube.com/@humansofbombayun...
LinkedIn: / mycompany
Dr. Hansaji Yogendra
Instagram: / hansajiyogendra
Facebook: / theyogainstituteofficial
RUclips: / @theyogainstituteofficial
Twitter: / drhansaji
Karishma Mehta
Instagram: / karimehta05
LinkedIn: / karishma-mehta-b22151174
About Humans of Bombay -
Humans of Bombay is a movement that started 9 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres - stories of love, hope, faith, and courage. And through our storytelling, we’ve built an engaged community of over 5M!
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The perfect reset for the new year. Thank you Hansa ji- loved this conversation! ❤
Such an insight conversation! ❤️
Grateful to u Kari , Hasna ji , HOB for this interview ❤Happy 2024 🎉
Hi kari
Do a show with Sister Bk shivani . She will change the whole prospective of our thought process @@humansofbombay2801
I was so moved and serenated by Ma's words that I lost focus on what she said. I was hypnotized. So I had to watch it a second time to fully understand. Thank you very much for bringing this message into my life. I feel as if I am attracting more videos like this since I have done beginners Yoga with Dr Hansaji. I am happy and grateful
Thanks Hansamma,I am a great follower of yours,and I am happy and everything is balance in my life❤
Excellent! Thank you so much Dr. Hansaji Yogendra.
Wow, Please bring more guests like this !
Much appreciation for this beautiful woman and her wisdom thank you ❤
Very informative. Thanks for sharing.
Thank you hansa maa❤. You are blessing to us
Very good info! Hansaji nailed it by mentioning the funny modern day exhibitionism of fitness unlike in reality it should be about one's inner state of mind or health! A feedback to the team - The guest appeared relaxed sharing all the info, however there seemed a bit of rush by the host asking for the 7 steps to end the discussion at the earliest. Not sure if there was a time constraint.
Everyone should meditate..not alone but with the guidance of an enlightened master..when you learn abc n everything from a teacher..then why you wish to tread the path of the unknown alone???its egoistic..take the guidance
Very informative Thank you Ma'am
Very very informative. Thanks a lot
Thank you Hansa maa love you maa.your are one who introduced yoga to my life
Thanks a lot. Nice conversation. God bless u.❤
Thanks for motivation.
The perfect reset for the new year . Thank you Hansa ji - loved this conversation !
❤️❤️
Best one yet
Thank you Hansaji
Thanks a lot respected for your awesome video about Real yoga
You are very divine and Graceful woman 💕🙏💕🙏
Ohh winderful one
Thanks a lot 🙏🌹🙏🙏
Awesome episode with a learning what is the actual yog.
Thank you and waiting for manh more podcast episodes on topics like this and sould also request one more podcast with Jaya Kishori 😊
thank you
Maa, very true about chakra, people who tag themselves as 'true guru' ,initiate youngsters into these practices who don't have even slightest control over their minds and have ended up in weird trouble...😢
What an insightful episode about yoga!❤
Absolutely! ❤️
Very nice Sadar PRANAM
It’s very much new that depressive person shudn T di meditation
🙏
insightful
Ma you are great 🙏
This was such an insightful episode, got to learn so much ❤
Thank you for watching. ❤️
Really helpful to start the year with
Indeed! ❤️
🙏🏻🙏🏻🙏🏻
🙏🙏🙏
Loved it ❤
Thank you for watching! ❤️
❤❤❤❤❤ Hansa maa ❤❤❤❤❤
Namaskar🙏
Nice
14:36 ❤❤❤
A summary of everything one must know and follow. 😃
❤❤❤
❤️❤️❤️
Excellent 💎💎💎🌈🌈🌈🙏🙏🙏🌌🌠💥🇦🇺
Ashtanga Yoga is Yoga with eight limbs not eight steps... Eight Limbs should work together (not separately ) to develop ... Each limb helps other limbs to progress through spiritual path.. This progress can be experienced mentally and physically
This episode could have been little longer. Questions like from where can we learn all these….. books suggestions?!
Otherwise loved it.
Will do a longer deep dive into this topic soon. Thank you for the feedback! 🙏🏻❤️
Yaa! Cause too much content online. Would love to know more
So much to learn! Glad to have watched this at the start of the year 🫶
Thank you for watching! 🙏🏻❤️
It's not Yoga it's Yog!
It can be spoken in both ways and the most common one is yoga..
Yes we call it as yoga.
Yes, it should be yog and it should be Mumbai not Bombay!!
yes it is karnataka and not karnatak
Who’s the interviewer, plz ?
Hansa ji.
The best! ❤️
Anchor is pretty but no home work for interview
Good advices, but HORRIBLE interviewer..... she should know the basics of Astanga yoga and the topic.... before she asks questions. If irrelevant questions are asked, it's boring and disgusting and she is exposing her own ignorance.
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🙏🏻❤️