Top 3 Supplements That Make Over 50 Feel Like 30

[@CocoVonKokonut]

1.Vitamin D; 2. Omega 3 Fatty Acids; 3.Magnesium.

[@winniemarycallejo9597]

How much magnesium for people over 60???

[@NaturalWays22]

The recommended dietary allowance for magnesium for adult men is 400-420 mg per day. The dietary allowance for adult women is 310-320 mg per day.

[@winniemarycallejo9597]

Thank you very much for your answer!!

[@georgeferlazzo7936]

@Natural Ways
Thank you for another Great Video 👍