I eat day and night and lose weight! -4 kg per week! Belly fat melts away!
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- Опубликовано: 21 мар 2024
- Hello friends! Today I would like to share a healthy and delicious recipe with you! An easy recipe that will help you lose weight! Tired of complicated and dangerous diets? This recipe is for you! I eat all day and night and lose weight! Lost weight in one week! -4kg per week! Belly fat melts away! A safe way to lose weight! Getting rid of belly fat is easy! Belly fat melts away! It's all about healthy eating! Eat as much as you want and lose weight! No complicated diets! The right nutrition will help you lose weight and get rid of belly fat!
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Recipe 1! 📌
5 tablespoons of oatmeal.
130 ml warm milk.
Let it sit for 10 minutes.
1 banana.
Mix.
1 egg.
Mix.
Cook covered on low heat.
Apple.
3 tablespoons of thick yogurt.
Lemon juice.
Mix.
Very tasty and healthy!
These pancakes are low in calories and help with weight loss!
Recipe 2! 📌
1 glass of oatmeal (100 grams).
Crush in a blender.
3 eggs.
2 bananas.
Crush in a blender.
100 grams of flour.
80 grams of butter.
10 grams of baking powder.
Sugar. If on a diet, skip it!
Mix.
Salt.
Pour into a mold.
Place a banana on top.
Bake in the oven at 180 degrees for 40 minutes.
It turns out very delicious and healthy!
Thank you for sharing your delicious apple recipe 😍😍😍
Obrigada pela receita maravilhosa. Maria
Das stimmt wirklich 😊
Awesome.I will try these recipes
Ellerinize sağlık 😊
Sehr gut
Gracias por tus recetas, me gustan se ven deliciosas.
I will love to try recipes without the flour, thank you
Italien
Thankyou so much for sharing 😍
From India
Das erste hat mir gut gefallen, ich man nimmt wirklich ab.
A must try, simple and looks delicious. Trinidad
Me encanta esta receta tan saludable desde España muchas gracias ❤️
I am falling in love with what I am watching in this video. You are using simple ingredients that we have on our kitchen❤ Sthembile from South Africa
merci 👍
Good day Polly, watching you from Philippines.Love the recipe hoping this can help me in losing some weights.
Gute Idee ich wollte probieren ich must abnehmen lieben Dank für das Rezept 👍👍👍👍
Love your recipes you share. What is 10 grams Loosen?
Thank u for sharing I am Victoria Australia .
Buonissimo, mi piace molto. Bravo
Scheinen sehr gute Rezepte zu sein.
Glueckwunsch.
Liebe.Gruesse aus Rumaenien!
Excelentes preparaciones,, felicitaciones, gracias, saludos desde Bogotá //Colombia. 👏🤗
Арыктагым келет жардам берчи отто жакты
Estou assistindo aqui no Rio de Janeiro.
Merci beaucoup pour la recette 💖 💖
terimakasih resepnya sangat suka
Excelente, no explican como y que más se le agrega, por favor. Darla más explícita ❤😂🎉😢😮😅
🇺🇸 thank you
Υπεροχο ευχαριστούμε!!❤❤😂2
❤❤❤wowww very nice❤❤❤
Me gusto el primero porque soy diabética y el banano me sube el azúcar gracias
Depuis la RDC Congo Kinshasa merci beaucoup 💝💝💖💖💗💗
Svaka cast
Obrigado pela receita adorei ❤
Harika 🤩🤌👍✌️
From Holland
❤🎉😊THANK YOU
Una domanda io la posso usare anche a colazione
うわぁ－🙌美味しそう😋👏私も是非朝食に作って食します😄
何時も簡単で美味しいメニューありがとうございます🙆
Canada ❤❤❤
Идеално ❤за диета ❤😊❤😊❤😊😊❤😂🎉
Olá bom dia 😅😊
Yo cómo todos los días avena preparo con leche de almendras.. el desayuno es excelente pero no reduces la grasa del estómago.
Bu keki havuçlu ve tarçınlı yapılabilir
I like the banana cake I might try one with strawberries ❤❤ uk uk uk
Anche se sono a dieta le possiamo usare
GoodRecipesFreomIndiaJammukashmir
😊
Qué es el aflojé?
Wie viele kal haben Nur die Hafertaler?
💚
Bonjour, que signifie detachez 10g? Et combien de grammes de sucre? Merci
Saya mau resep nya untuk turun berat badan
Shpresoj tmë ndimoj..
Se ve lindo y por los ingredientes, debe, ser sabroso, pero de dieta o saludable no
Can I cook it without egg
내장지방제거가될까요된다면한번........
Πρώτη και δεύτερη βλέπουμε από Ελλάδα θα της δοκιμασουμε❤❤❤😮😮
❤❤
👍👍👍❤❤❤👌
India
je vous suit de daya viega espagne
Озмакчиман
Scusa ma li mangi sia per colazione pranzo e cena per capire , tutti i giorni x una settimana
Australia
Tp klu ada asam lambung apa aman mkn yogurt
Si tienes reflujo es raro no estes medicada con pantoprazol. Pero puedes usar queso untable diet light. Y agregar manzana.
Isso aí no emagrece é nunca se não eu já tava magrinha. É tudo história de Trancoso.
굽는걸 볶는다고
표현하시는지~
Das glaube ich nie im Leben
ببخشیدماست غلیظ یا ماست یونانی ،منظورتون ماست پرچرب هست ،باتشکر❤
Egypt
Por favor, pare de mentir !!!
Мен хам истиман
2:06
我吃苹果🍎反而无法排便 之后从不吃苹果🍎
Deutschland
Вазимим 80кло
Also mal wirklich 😂 wer ißt denn Tag und Nacht??? Macht man auch eine Pause? Keine Ahnung, aber nur ein Labrador kann Tag und Nacht essen ❤
Portugal 🌹
Immer noch zu viel Banane!
Ich würde die ganze Pakete nicht erhitzen ( manche Vitamine funktionieren nicht mehr)
Haferflocken+kale Milch reicht doch.
Mal auch nicht essen = Intervall fasten.
Ich mache das normalerweise bisschen anders und ich esse das nicht jeden Tag, um ehrlich zu sein, ich finde das lecker 🤩😅
Leute ohne Gehirn,so wie du,kann dass nicht verstehen.
NÃO entendi
That recipe will loss weight?
The first recipe was for weight loss but the second one wasn't for weight loss because she added flour and too.much eggs. Flour and too much eggs makes your weight gain.
Estás receitas para mim não resulta
Lol 😂 on va tous y croire vous pensez ???
I don't like too many bananas
A przepisy na tarczyce niedoczynności ciśnienie żeby schudnąć. Dziękuję za przepisy Polska.Pozdrawiam😊
Jejum intermitente é MUITO bom
Кошулишни билолмойман
I have Diabetes
My faces inflame. Red and itchy.
we all need more omelettes, 24hours omelettes every day 😂
Perfeito! 👌🏻 👏🏻👏🏻👏🏻👏🏻
Este alimento integral diminui a fome!
É nutritivo e com certeza, ajuda muito no emagrecimento!
Vou fazer!
🇧🇷 BRASIL 🇧🇷
🇦🇱🇦🇱🇦🇱🇦🇱🇦🇱
Cok yavas.yapirosunus
Hubne máma 😮hubne dcera 😮.Kdyby napsala=zdravé pokrmy,tak by bylo všechno OK.
Korea
Si fuera verdad todo el mundo sería flaco
Haces videos muy parados y muy lentos
It’s not healthy, milk is filled with hormones and sugar! Fruit is bad for people with diabetes. Yogurt is bad for people who are lactose intolerant. Eggs I’m allergic so I can’t have it. So come up with a recipe that doesn’t consist of these things that I can have that’s healthy. 🤷🏼♀️
😂😂😂