Healthy breakfast for weight loss with oats, apple and blueberries! No sugar, no egg!
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- Опубликовано: 4 авг 2023
- Healthy breakfast for weight loss with oats, apple and blueberries! No sugar, no egg!
How to get rid of belly fat. 7-day weight loss challenge. Fast and delicious weight loss smoothie. Diet recipes which oats.
If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this apple oats smoothie recipe is one you’ll want to sip over and over again.
If you’re new to the smoothie game, it’s also a delicious, approachable place to start.
Ingredients:
Recipe 1:
30 g rolled oats (1/3 cup)
add water at room temperature
let it soak for 5-10 minutes
1 medium apple
2 Medjool dates
1/2 teaspoon cinnamon
1 tablespoon pumpkin seeds
you can squeeze out the water or you can leave it and add less milk
200 ml of your favorite milk(~3/4 cup)
decorate with cinnamon(optional)
Recipe 2
3 tbsp rolled oats
add water at room temperature
let it soak for 5-10 minutes
1 tbsp protein powder
2 tbsp greek yogurt/ coconut yogurt
1 tbsp honey
120 g blueberries / ~ 3/4 cup
220 ml of your favorite milk (~1 cup)
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#smoothie #recipe #weightloss
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Please enable subtitles in your language 🙋🏼♀ Thanks for watching 🤗😘❤
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How many of these do you drink in a day?
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USA, Thank you for this breakfast idea. Please pray for the people around the world for courage to stand against the evil that is casting the deep shadow over the world, they must be stopped in Christ's name.
Amen! 🙏🏼
Rapture coming soon! Jesus will come for his bride! Maranatha! 🙏🏼
Ich bin seit 36 Jahren beim Schwert-Bischof. Er könnte helfen. Werden die Menschen auf ihn hören. LG Vreni 🙏
From the Uk and I absolutely love this recipe Thanks
Love this, so good! Look forward to trying all your recipes. Thank you😁💕
Good for breakfast So delicious! ...Thank you for sharing this video
Very healthy smoothie
Buen día saludos desde Guadalajara Jalisco México el clima lluvioso pero excelente y con esas recetas más felices , bendiciones 🙏
Thank you for recipes, watching from Florida, US… weather is cooler than usual at this time of the year…😊
It looks very interesting and very appetizing, it must taste very delicious 👍😋😋
Thank you❤
Gracias,muy delicioso y nutritivo.❤❤
Full of goodness
Thanks
DELICIOSOS DESAYUNOS GRACIAS 😊
Thank you very much. I will take it to eat.😮🎉
My mother and i ate oatmeal every morning with brown sugar + apple + raisins sometimes no sugar sometimes no raisins we mostly ate apple in the oatmeal add banana , strawberries, blueberries 😋 whatever fruits we had but mostly apple 👌😋😋😋😋
Amo estás receta desde 🇪🇨🤗👏👏👏gracias 🙏
I'm from the US..thanks for the video.
Keep doing videos your way!
Great video and delicious looking recipes thanks for sharing 😊👍🏆💜
WOW!!!!!!!!!!QUE RICO SE VE, GRACIAS POR COMPARTIR.
wow😍 yummy and healthy👌
I’m gonna have to try this. It looks good. I have a ton of oatmeal I don’t use anymore 🤔
Hello there, I’m from Newfoundland Canada and it’s pouring rain here tonight. I’m loving your delicious recipe ❤ I bet it tastes better😀. Thank you for sharing this ❤ 👍🌹🙏
Thank you very much 👍♥️💐
hi, i will give this. a try .thankyou
Desde Río Blanco Veracruz México saludos y bendiciones
Gracias! 😘
Gracias muchas veces ❤
Gracias ❤❤❤
Buenos Días !!!!holaaa desde Córdoba Argentina 🇦🇷 muy lindo estamos en verano !!!!
Se me hace la boca agua. Gracias por compartir tu trabajo. 😀👍
Je regarde de France. Merci pour vos recettes.
Wow...I like the Ingredients. Must try this. Thank you!⚘
Рецепты понравились, буду пробовать!
Thank u so much yummy i will make it
Esperamos Dios este con su madre y su hija siempre saludos desde Honduras
وصفاتك جميلة وصحية شكرا لك💖💖
Watching from Bay Area USA
Hola, hice tu receta y esta deliciosa. Muchas gracias por compartir🥰
Hello Magda I made the smoothie very delicious thank you south Africa
Saludos desde Puerto Rico me encantó la receta!!! Gracias por compartirla! Acá estamos en pleno verano sol y mucho calor!!!🤗🇵🇷🌻Pero es una isla hermosa!!!
Thanks you
Hola muchas gracias por sus resetas saludos 😊
Nice n quick recipes. Can u share which blender do u use to whip them all in a jiffy? It really looks good.
Thanks, I enjoyed your video and the calming music,
Te veo desde Argentina y hoy esta nublado ❤
Vou fazer esta receitinha
Maravilhosoooo!!!!
Maraviha de receitas❤
Clima lluvioso desde las altas montañas Veracruz México
Belém do Pará, receitas ótimas parabéns 👏
Receita top vou fazer
Thanks for sharing ❤😊
Se ve riquísimo, lo intentaré. Por cierto, se puede ver perfectamente a velocidad 2x
Parabéns ótimas receitas 👏
Thanks for putting explaining it well and in English I will be trying both. 🥰
Im watching 4rm Pakistan tasty recipe breakfast woow
Estoy en España muy rica las recetas😋
Delicious!!!
Will try it tomorrow morning thanks .. watching from India
Que delica deve ser !!!!!! Vou fazer 😅 obrigada por nos ensinar, coisas tão boas e simples de fazer 😊❤PORTUGAL
😊😊 gracias
Hola desde las islas canarias el clima estupendo un poco de calima saludos y gracias
Que receita deliciosa, vou fazer ❤❤❤
❤❤❤❤❤ EXCELENTE !!!
Hola
Te veo desde México.
Muy buen desayuno!
❤من سوريا شكرا لكم لذيذ ورائع
Hola te saluda Rosa desde California me gusto mucho tus videos GRASIAS 😮 🌺🌹🥰😊🌴
I love your videos i have no problem watching how you conduct your thing!! everyone have their own opinion and that's also ok. as for me i enjoy every bit of it very healthy and i will be making them watching from Toronto Canada 😊😊😊
Right
Good recipe
Prefect ❤
Yummy 👍
Obrigada gostei parabéns 👍❤️
Me encantan tus recetas son sencillas y saludables gracias por compartir saludos desde Tampico Tamaulipas México hace mucho sol y calor.
¡Es una alegría para mí que te gusten las recetas! ¡Que tengáis una semana maravillosa, con buen tiempo y buen ánimo!
Amo suas Receitas parabéns boa noite🙇🌘❤😇⭐☆
Ill try this. Nice
Saludos desde República Dominicana
Merci pour les recettes délicieuses.que dieu te bénisse abondamment
Одним словом,ЗДОРОВО! Спасибо!..
K ricos se ven los dos grandes por compartir
Спасибо!!!❤❤❤
Estou no Brasil na cidade de São Paulo, tempo maravilhoso em pleno inverno, hoje fez 33 graus ou mais.
Suas receitas são de dar água na boca.
Parabéns ❤👏👏👏
Guaaa que rico se ve gracias por compartir ya que tengo que bajar de peso amiga. Saludos desde Tampico Tamaulipas
Guardo dall italia palermo grazie per i tuoi consigli ricette gustose
Hola,sabroso TODO. Te veo de la República ! Y ahora llueve!🙋
Watching from UK 🇬🇧
Nossa amei vou fazer, mas vou fazer o leite de aveia para colocar,no lugar do outro leite❤
Yum yum, from Union Missouri
I like recipe 2. Looks easier.
شكرا لك
Смотрю из России, спасибо за рецепт хорошего и вкусного завтрака. У нас очень комфортная погода.
سلام من ازایران تماشا میکنم ممنون ازدستورای مفیدتون🙏🙏👍👍🌹🌹🌹
Amei, a primeira receita da duas porções???😊😊
Bonjour je suis de île Maurice très intéressant les Smoothe je vais essayer Merci ❤️ 🙏 c'est le début de l'été et il fait très chaud chez nous
Buenos dias de bogota estan de ataque sus desayunos o batidos los prepare gracias luz
Very nice....!!!!❤🎉
Recette faite ce matin ,j ai rajouté des framboises car pas de myrtilles, delicieux😊
My mouth is watering!!! Do you have a written pattern?
Great video! Thanks from Slovakia! 😀 partially cloudy
Ой,какая кусяма!!! Ням ням!👍👍👍Привет из Тампере Финляндия!
Velmi inspirativní video 💙💙💙💙💙💙💙🫐🫐🫐🫐🫐🫐🫐🫐🫐🍏🍏🍏🍏🍏🍏🍏🍏🍏🍇🍇🍇🍇🍇🍇🍇🍇🍇