Mix & Match Meal Prep for Endless Variety (Vegan)
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- Опубликовано: 28 май 2024
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Try Buffet Style Meal Prepping if you Hate Meal Prepping!
Recipes:
Tofu Grilled Chick'n Recipe ➡️ theeburgerdude.com/grilled-to...
Soy Curl Steak Recipe ➡️ theeburgerdude.com/soy-curl-b...
Tofu Scramble Recipe ➡️ theeburgerdude.com/tofu-scram...
Broccoli Beef Recipe ➡️ theeburgerdude.com/vegan-broc...
Chick'n Salad Recipe ➡️ theeburgerdude.com/vegan-chic...
Soy Curl Cheesesteak ➡️ theeburgerdude.com/vegan-chee...
Veggie Chopper ➡️ amzn.to/47z2Xxi
0:00 What is Buffet Meal Prep?
1:00 Prepping Proteins
2:03 Prepping Veggies
3:23 Canned Goods & Condiments
4:05 Tofu Scramble
4:39 Broccoli Beef
5:18 Fried Rice
5:55 Chick'n Salad
6:09 Bolognese
6:57 Tacos
7:10 Garlic Chick'n Soup
7:48 Cheesesteak
8:06 Pasta Primavera
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This post is not sponsored, all opinions are my own. I've also included some affiliate links, at no additional cost to you! Anything I earn will be put back into making recipes and videos for y'all. Thanks buds! 
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A vegan buffet restaurant would be so awesome.
You can try out Sweet Veggie in Southern California.
@@safdjqw0 I'll look it up. Thanks. 🌱💪🏽✌🏾✌🏾
if you look for indian buffets some of them are vegetarian
Depending on where you live, there may be something like that. I've been to a vegetarian buffet in Montreal (Resto Vego), that was great and predominantly vegan, albeit a bit pricey
It’d be expensive! But would definitely try it!
this is the kind of meal prep I need more of because I cannot stand eating the same thing day after day and meal prep is always like "make 1000 pounds of rice and freeze it so you can eat it for the next two years" like I want VARIETY. This is perfect! ❤❤
Your videos always make my day. You're on my vegan mount Rushmore my dude.
He’s a national treasure.
Awesome video! I still prep my plant-based breakfast burritos every 2 weeks because of you.
excellent! Thank you!
I do the same
Dude, I’m new to plant based and just found your videos and I gotta say, you are making some of the most creative vegan meals out there. On top of that, this style of meal prep is something I’ve never seen before! While I can usually get myself to finish most of my big meal preps, it can be hard since I live alone and do like variety in what I eat, but until seeing this I thought there was no solution to it. This is really inspiring, keep up the good work!
Thank you! So glad it helped out 👍🏼
My mom does this for me when I'm working. So i kust come home grab a few different veggies and then whatever grain and protein. Its so much easier.
I’m new to being Vegan and I needed this one. Thank you for sharing!
I love that you're a "goofy goober" dude. That's just one of the reasons your videos are the best! ☮
I love this!!! I need this kind of content. I would be interested in more videos like this with different examples of meals you can make that share a lot of the same ingredients. Thanks for putting this together!!
oh my god more of this type of meal prep videos please! minimal prep yet with a lot of variety!
The garlic hack I like to use is to smash the clove on the cutting board with the flat side of a knife. The skin comes right off, and the smooshed garlic is a lot easier to mince. 😊
Wow, so inspirational! For the Bolognese, I may suggest some tips to get close to the recipe of my Italian mamma. Prepare in a batch, let's say 2-3 liters, portion, and freeze. On weeknights, defrost in the microwave or pot and add to the boiled pasta. Easy peasy.
For the Bolognese, I do the following with great results: chop carrots, onions, celery, and garlic. Pan-fry with abundant olive oil until water is lost from the veggies. Add dried protein chunks (no need to hydrate) and a glass of red wine. Add canned tomato sauce with half of its volume more in water and a leaf of fresh or dried sage. Simmer until the volume of water is gone (1.5 hours), and you are done. Remove sage and garlic. Enjoy!
Oh you add the TVP/soy chunks in dry? :o
@@monemori yep!
This is how I meal,prep every week.. it’s the way to go since I’m a variety kind of girl 🤗
Thank you I really needed a video like this as I'm struggling with finding ideas for my lunch meals to bring at work !
Just ordered the veggie chopper you recommended! This video is inspiring me to step up my meal prep game. My partner and I love soy curls; I need to check out more of your recipes using them!
You said, "Eye-talian"!! I love it! Reminds me of growing up in upstate NY!
This episode is AMAZING
This is probably the best meal prep video I've ever seen😭 all so tasty, and makes meal prep....fun????!!!
This is great! Best method for meal prep! Especially if you want variety ✨🌿
Ah this looks fun! I have chronic fatigue so I should meal prep more but I hate monotony
Great stuff very underrated creator. Thank you for making my life easier.
Really genius ideas. So many possible meals
Excellent - I'm sooo glad someone had the courage to say it: MEAL PREP CAN BE QUITE BORING!
Perfect day to watch this video for me!! I can go grocery shopping and prep this weekend woohoo!! Thanks for all the great ideas!
Amazing video! So in-depth and helpful!
Fantastic vid, this’ll be of great help!
Love this video and this idea, thanks!
Super video! I really like this idea. Keep them coming.
Best video ever, Burger Dude! So many great ideas.
Fantastic, helpful, clear, inspiring!
Great ideas! Thanks so much! You rock!
Wow Thank you! Just what I needed
Now THIS is LUXURY!
Te quiero mucho Burger Dude
Thanks for this!!!
This is the best way to cook!
Great video! I totally enjoyed it.☺️
Happy New Year to you Mr Burger Dude and welcome back... thanks for a wad of good ideas and some great looking recipes! Prepping for weekly meals is a really good idea too... BTW: my wife has asked me to tell you that your burger bun recipe is the best she's tried to date, and now it's usually the only one we use. 👍😃❤
Great ideas. Thank you.
I love this idea! Gonna try it!
just bought one of those slicers, definitely going to be helpful when I want to cut up a lot of veggies for lunches and such
Love these!
Great tip!
this is amazing, thanks!
I’m very inspired to get in the kitchen and start prepping Thank you👍
You’re videos are so good, dude
They all look yummy
Thank you so much! I often find myself relying on daiya pizzas and ramen throughout the week because i just have no energy to cook 😅 Meal prep videos that I've watched seem very overwhelming to me, but I think that this one might be perfect! I really think that I could manage what you've shown here. Thank you again!
This video was a day maker for me! I am trying hard to do more with tofu and tvp, but am lacking imagination with them.
Burger Dude! You are such a great help!
So many good ideas here! I just tried the chipotle soy curls recipe for the first time this week and it was so good! Only thing I was disappointed about was the fact that I’ve been sleeping on soy curls all this time! -Cody
Awesome video!!!
This is amazing
Loved this! Great job. This is how I like to meal prep as well when I can summon the energy 😂
Great video!
i get intimidated by buying stuff at the grocery store for some reason but i hope i can muster the courage to try these. they all look delicious!
Great video! I do the same kind of meal prep but, I do a lot of lunch Buddha bowls, poke bowls and salads. Thanks for the inspiration! Do you do have any good sheet pan recipes you like?
Every time someone tells me being vegan means gross food I just send them your videos. So yummy!
I'll definitely start doing that! Usually I spend hours of my Sunday doing meal prep so cooking has become such a drag...
Looks so scrumptious! Almost have me sold on meal prep(which I usually hate) BTW, I would have added lemon to the soup.
I did add lemon! I should release the recipe too!
Thanks, Burger Dude!
Awesome👏👏 and yummy
A lot of salad kits I feel like have had salmonella/listeria too it seems like lately. I love this because I cook once or twice a week and I enjoy it, but can be tiring. Thanks for the storage tips too. Def. going to try this.
Yeah I’m not taking any risks with bagged salads at all
This is the type of video that I love!! Please keep them coming. Just curious - have you tried making the tofu chick'n or soy curl bee'f for a party and kept them warm for a few hours in the slow cooker for people to eat throughout the day? I would love to know if that's a good idea. Thank you soooo much!
Thanks!! I have actually with my chipotle steak but I think it all got eaten within an hour lol, but it should be fine kept warm in a crock pot or slow cooker.
having the 'meat' ready to go is a real game changer!
Why did t I think of it before. Thank you. Going to prep tonight.
I find myself with tons of food at home but chopping onion, etc every day makes me run to the store
I've just started adding roasted carrots to my sandwiches (the sandwiches are: tofu seasoned like bacon, pickles, and roasted onions on a rye bun). I don't usually love raw carrots, but these add something really special.
I just freeze a bunch of roasted vegetables and store them in the freezer so I get to decide what I want in my sandwich each day.
I appreciate your recipes!! Have a nice day!
GOAT chef
Choppin broc-a-leeee
❤
Honest question, but won't storing the veggies in water cause the nutrients to leach out?
Would love to see some vegan sushi recipes
Has anyone noticed with buying pre chopped broccoli in the bag, that it seems to smell or go rancid fast?
Eye-talian ☺️
YOURE SO FUCKING COOL.
do some student meal ideas!
You and my mother pronounce Italian the same way 😂
Help....how do u make the fake meat taste like meat..i put fake meat in warm water with the beef bullion ,squeezed it , put it in the pan for a hamburger an it had no taste of beef.just the seasons i put.
It doesn't retain any flavor. ??
Its a fake meat product, i even tried the pea protein, same.
everything's free amen!!!!!!!!!!!!!! replicators are real amen!!!!!!!!!!!!!! gimme it amen!!!!
Bummer. I can’t eat any of this because it all has soy. Damn this IBS.
you are a goofy goober:)
What the hell? Someone’s finally making vegan meal prep videos?
TFW ur diverticulitis forces u on a liquids only diet for 3 days and you’re going so insane ur watching random food videos to magically transfer the taste from video to ur stomach