Cathe Friedrich's ICE Metabolic Total Body Workout

[@maureenikwueme6251]

My favourite cathe workout 😁👍🏾

[@seekerm7894]

one of my favorites

[@mariav4097]

love these videos for inspiration for class

[@mdt8912]

Love the workout and combination

[@CatheFriedrichFitness]

Thanks 💪🏻🔥

[@dharmadevi9820]

All dumbles work out very nice. I followed by the video tq your coach.

[@beachcomber9869]

Go Cathe Go!!!

[@CatheFriedrichFitness]

😍🙌🏻

[@JanetJenkins]

Super workout!!! I’m sore!!

[@noorhrere3165]

مدربتي العزيزة

[@TheReneepruitt]

What is the poundage is the average for this workout? I forgot, I have done it many times before and it has been awhile I need to break it out again.