Cathe Friedrich's Flex Train total body workout video

[@KnickerbockerGlory-l8z]

This is my favourite of all. Keep going back to it ❤

[@danas1299]

Just finished it for the first time 40 hours ago, and although I think I am super-fit:) I am dying today:) I love Cathe so much; as soon as I start playing music from her dvd-s my heart rate goes up by itself!!! My polar starts beeping:)

[@HelloKattz]

The music in this one is great, one of my faves.

[@teresawright6819]

Incredible workouts and cardiographs you will never get tired.

[@edithpruitt5058]

Great workout using light weight compound moves brings heart rate up! Cardio and toning in a fun way!

[@EpicBombMan]

Yet another FUN innovative workout!!! Thank you!!! ;)

[@jjbibleroy5]

I have always enjoyed cathys
Workouts