2 Powerful Mudras - No more Indigestion Problem

[@devikabhatnagar]

Dear friends,
Please follow the English version of the same talk .
ruclips.net/video/aAPqa9VBjOE/видео.htmlsi=ysGqkO4U0hyKuSbJ
For more Yoga & Health Related talks, please follow these links:
In English :
1. Yoga & Meditation:
ruclips.net/p/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI
In Hindi:
ruclips.net/p/PLJethYXgtvJTkK49il0B5HncYUdko99D8&si=quj1_DfDa9U3mSL2
In Telugu :
ruclips.net/p/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL
2. Health Talks: ( More than 120 Videos Link)
In English :
ruclips.net/p/PLJethYXgtvJS7ze-h-YJRdLfyB99YoDvH
In Hindi:
ruclips.net/p/PLJethYXgtvJTx13ZeEMML9UNeYLR3z-Bw&si=5a3Gu836th7jVdrp
In Telugu :
ruclips.net/p/PLKEI4M7n-St9i6r1jYOQpT_uCG4C4V37-
3 . For Sound & Peaceful Sleep
In English:
ruclips.net/p/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC&si=vb9wARpWV-BqcEVb
In Hindi:
ruclips.net/p/PLJethYXgtvJTm5jdu4X-hI3WhtQJ5-CWk&si=tbtGXyJr8s-_VTog
In Telugu:
ruclips.net/p/PLKEI4M7n-St8co9kGy5L5rg-SjGwG1Mcm&si=mX-62_lVCwxRxK82

[@hasnainabidi3331]

You're a symbol of purity, piousness, love & knowledge.
I always love to watch your videos full of healthy knowledge presented with utmost sincerity. Please keep it up.
May God bless you

[@devikabhatnagar]

Thank you so much for your kind words, it means a lot to me! 😊🙏🙌

[@vilasghadi8006]

धन्यवाद डॉक्टर देविका 🙏

[@dhrubajyotimahata938]

वहुत वहुत वाधाई जी धन्यवाद वहुत अच्छा tips. Namaskar Dr. Mam.

[@manjulad2758]

यह सत्य है... मैंने इन मुद्राओं को करके परिणाम अनुभव किया है

[@devikabhatnagar]

Bahut bhadiya 👍🙌

[@shanthinatarajan5970]

Very nicely explained.Too good for us.god bless u all.

[@Chunnamramesh-m2b]

డాక్టర్ అమ్మ నేను ప్లీహం మరియు కాలుతున్న పాదాలు రోగి ని, meeku Naa paadabhivandanaalu

[@anilkumarparekh6857]

Lord Shri Krishna said in GITA that PRAN & APAN mudras for digestion.
अहं वैश्वानरो भूत्वा प्राणीनां देहमाश्रित: ।
प्राणापान समायुक्तो पचाम्यन्नं चतुर्विधम् ।।

[@neetababre1237]

धन्यवाद Dr Devikamam🙏

[@sudhabhatt7300]

Mem your method for helping for mudra very nice thanks for sharing iwill practice.

[@yogitapatil9386]

धन्यवाद 🙏

[@devikabhatnagar]

🙏🙌

[@TaraManoharSingh]

Mam your way of showing .mudra is great I always fellow

[@devikabhatnagar]

Thank you, keep practicing regularly 👍🙌

[@rupamaitra1639]

Excellent tips thanks for sharing😊

[@sulbhanpednekar4610]

बहुत अच्छा लगा रोज करूंगी. Thank you 🙏

[@subhendudas5757]

Namaste Madam. I will have to follow it.

[@pravimayekar]

Very easy👌

[@Chunnamramesh-m2b]

Namaste doctor amma meeku Naa paadabhivandanaalu

[@harikrishnan8808]

Thank u for the useful information, about 2 * Mudras that explained so well. Will start doing it. Thank u.

[@alexanderlourd6834]

Thank you madam God bless you

[@tripteshdey4604]

बहुत सुन्दर प्रस्तुति

[@rosierosario8156]

Superb Dr. Please advise some exercise for acidity n burning sensesion in heart.

[@devikabhatnagar]

ruclips.net/video/NxK1ipSMb4w/видео.htmlsi=dn6WgxMKZD76dj-0

[@reshmasalunkhe6561]

I will do this regularly once in a day 😊

[@mehjabeenkhan4223]

Thanks for the help madam

[@stanleynoronha9223]

Thank you so much Dr.

[@manjupravamishra8000]

Thank you so much Ma'am ☺️🙏.

[@DB15p]

Thank you 🙏

[@gopalakrishnanap9881]

Thank you so much Madam

[@viswanathan.v8025]

Thanks a lot madam.very much helpful

[@ashwinimishra9936]

Apko Sadar Naman.

[@devikabhatnagar]

🙏🙌

[@GT-bo3im]

Very helpful video .

[@krishnarenu-td7qe]

Very nice Vedio Ma'am thanks for all your valuable teachings 😊💖🌺

[@devikabhatnagar]

You are welcome & keep practicing 👍🙌

[@improving7322]

Thanks 🙏👍❤❤❤❤

[@jenyurikouth4984]

Good one😅❤ thanks.

[@arrow2279]

Very nice explanation

[@ramsarode9718]

Thanks a lot madam 👍🙏

[@rajivkulkarni9643]

Short & Crisp video 👌🏻👌🏻

[@pramodshettigar8673]

Thank you mam, already started

[@devikabhatnagar]

Wonderful & keep practicing regularly 👍🙌

[@ArunASHTURKAR]

WAYU AND APAN MUDRA, AAPANE KO DEVIKA MADAME
BATAYA HAI.YOGA RUSHI MUNINE HAMHE VARDAN MAIN DIYA HAI . HEALDY
TIPS FINE.JAIGURUDEV.
AOL. A. ARUN. PBN. MAH.
❤😊❤

[@sulavnandy994]

Thank you mam

[@mukeshkanungo]

Thanks🙏

[@lekhanair8879]

Very nice video

[@devikabhatnagar]

Stay healthy always 🙌

[@kaliprasadguru1921]

Mam , kindly upload a video on Hriday Mudra .

[@VinodMehta-r5k]

Thanks

[@vijaywable3858]

Thank you mam
आपने बहुत अच्छे से बताया मेरी रिक्वेस्ट है आप अनुलोम-विलोम प्राणायाम के बारे मे हमे कुछ बता दे अच्छे से सिखा दे गाईड करे

[@devikabhatnagar]

Ye video follow kariye 👍🙌
ruclips.net/video/AJhklNhBEKM/видео.htmlsi=wjItA0nPChLv5HsY

[@seema4974]

MAm aap bahut achha batati h mam mere face Pr bahut facial hair h kya kru please batiya home remedy 😢😢😢😢😢😢

[@priteebhosle9523]

Thank you so much ma'am

[@shrikantwani4549]

Thanks Madam

[@kamalalochanbag6681]

Very Nice

[@derikassociates]

Nice 👌

[@devikabhatnagar]

Practice regularly 👍🙌

[@ShilapaTudavekar]

V̤e̤r̤y̤ n̤i̤c̤e̤ m̤e̤s̤s̤a̤g̤e̤s̤ D̤r̤ D̤e̤v̤i̤k̤a̤ m̤a̤m̤

[@muhammadtahirbashir9182]

Mam please guide us for prostate enlarged any treatment

[@ajitkurade740]

Instead of doing these two mudras separately, can we do Apan Vayu Mudra?

[@devikabhatnagar]

Always choose only mudra out of these two👍🙌

[@smrititahiliani4324]

Mudra karne se hands ke legs k skin tight n rashes ho jaate hai..pls suggest

[@sailajaseelam177]

Ulcers ki solution cheppandi medam pls

[@nanjappasundaram8963]

What happens when we sit on Chair?

[@devikabhatnagar]

No problem, go ahead with chair👍🙌

[@priyankaratnakar5078]

Madam thank you for this useful video
Kya aap 43 year old woman ( perimenopausal)ke liye yogasan Bata sakte hai roz karne ke liye
For overall health

[@hareshadvani4111]

Maam excellent Video. Can we practice Apan Vayu Mudra to get benefits of both Apan and Vayu Mudras. Or it has to be done separately.

[@devikabhatnagar]

Practice separetely👍🙌

[@kishorchaudhari2198]

Instead of Apan mudra and Vayu mudra,Apanvayu mudra
will do?

[@myrafernandes7689]

I cannot bend my.knees due to Arthritis.
Can I sit on the chair and do it.
Would appreciate your reply.
God bless

[@kamleshkohli2629]

दीदी नींद के लिए कोई मुद्रा बताये

[@smritirekhabhattacharjee8874]

Namasker madum. Diebities k liye kya karna hai, kindly bataiyga.

[@devikabhatnagar]

Don't worry, ye link follow kariye.
ruclips.net/p/PLJethYXgtvJR8dh9TM248MgIjboKlL0pO&si=t5Q725jWhDJMbiIL

[@smritirekhabhattacharjee8874]

@devikabhatnagar lot of thanks mam.

[@jitendrakumarsrivastava252]

Dr sahab kya main apan vayu mudra laga sakte hain kyunki isme dono mudra lag jati hai. Pl reply.

[@roopakulkarni4027]

Pls. tell about Mudra for acidity

[@devikabhatnagar]

ruclips.net/video/QWmicmFQDeQ/видео.htmlsi=XPL8-mLVZ2hyEz6H

[@roopakulkarni4027]

Thank you very much.
Pls. Tell me mudra for seviour migraine

[@muralidharanpanicker83]

Good morning Dr. I have essential hypertension. Is it ok to practice these two ? Kindly advise.
Thank you !

[@Santoshsingh-dy5so]

Yeh apan mudra kitne din kar sakte iska side effects to nahi

[@meenakshirohilla2189]

Mam can we do both simultaneously

[@rinamandal8628]

I am comfortable in chair,,but not bazrasan .what can I do.pl say

[@devikabhatnagar]

Please use chair only👍🙌

[@mrinmaypal]

What Mudra we can do to cure Acidity.

[@devikabhatnagar]

ruclips.net/video/NxK1ipSMb4w/видео.htmlsi=Uz-4VwreToybLHvE

[@shrinivasarchak]

Can we do these mudras lying on the bed?

[@MYLIFECOACH-ks9ht]

May I please know which Book can be good to follow?

[@ManeeshaByatnal]

How much time to do

[@sarlatj6405]

Madam i cannnot sit in vajraasan when i fold i will gat pain only half or 3/4 i can fold

[@devikabhatnagar]

Please use chair, don't go for Vajrasan. Take care 🙌

[@DV-1972]

Thank you madam. Can we do 10 minutes of vayu mudra followed by 10 minutes of Apaan mudra?

[@devikabhatnagar]

Yes, you can 👍🙌

[@DV-1972]

@devikabhatnagar thank you madam 🙏

[@DV-1972]

@devikabhatnagar madam kindly recommend which mudra to be used to help in constipation and good bowel movement

[@devikabhatnagar]

ruclips.net/video/gYPjw3i0w7E/видео.htmlsi=tLexj6jALQZ4iKHC

[@DV-1972]

@@devikabhatnagar thank you

[@ShackleboltKingsley]

मॅडम, भूक कमी करने के लिये ,कोई मुद्रा बताई, ❤आज कल मोटापाकी समस्या अधीक भूक या खानेकी आदतसे पाणी जाती है, कृपया भूक पर कोई मुद्रा बताईगा,❤

[@masaratjan4476]

Mam mai aapki naye subscriber,mere urine mai protein aata hai, without any medical issue,mere liye kuch bataye please,kabi thk hone k baad phir repeat hota hai, please humble request hai aapse,hindi muje samaj nhi aate

[@rameshsonkar1050]

❤❤❤❤❤

[@rachanajain3041]

Knee pain ki vajah se vajraasan mein nahi baith sakte hain.

[@devikabhatnagar]

Please use chair to sit comfortably.

[@ArifJaved-fu4fl]

❤

[@harishshah6095]

Vrajrasan possible na ho to kya kare. Aged loko ko possible nahi hota.

[@rajorshitapas1623]

Same here

[@devikabhatnagar]

Aap chair me bi byt sakte hai.

[@harinarayandas5794]

Mudra for clear heart av block

[@vimalamaran1730]

Maam will it ll be useful for IBS problem

[@devikabhatnagar]

To some extent definitely yes

[@aldaarrak617]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@TaraManoharSingh]

I can't bend my leg show other tipe

[@devikabhatnagar]

Please sit on chair, don't go for Vajrasan.

[@devikapradhan7406]

🙏

[@buddhadebbiswas1611]

Piles ka liya mudra

[@maheshwarirevannaprasad4598]

Negadi kafage mudre tilisi

[@velagasankararao399]

Only telugu. Speech

[@masilamani8903]

Madam,
Please speak in English. We don't understand your Hindi.

[@devikabhatnagar]

English version link is shared on the top of the pinned comment, please check it out 👍

[@umaoberoi870]

Excellent info.🙏

[@parameswarannair7597]

Thanks Madam ❤🎉

[@devikabhatnagar]

Dhanyavaad, practice karte rahiye 👍🙌

[@bkvenugopal2310]

Thankyou very much madam

[@rajorshitapas1623]

Nice 👌

[@devikabhatnagar]

Stay healthy always 🙌

[@bharatipanda3933]

Good 👍