If you are a woman who doesn't get enough exercise on a regular basis and you want to start strength training, you may find it hard at first. However, strength training releases a hormone called testosterone. This hormone has the effect of making you more positive, so if you don't give up and keep doing muscle training, you will gradually enjoy it and get closer to your ideal body. When you are able to achieve your ideal body makeup through your own efforts, you will feel more confident, and you can expect positive effects such as a brighter expression on your face.👍👍👍😻😻😻
It's always been a perfect workout fof a mom like me. Been following this kind of workout for 3yrs now! & still doing it..im much better better now than before. just keep on everything will follow.. live healthy 😊😊😊
@@steadfast9326 I follow the workout aerobics Zumba of Emma fitness & Eva fitness since 2019..they have lots of videos & I'm enjoying , sweating a lot.. Fitness is fun!!!
Эмма, я вам, очень благодарна! С вами, всё получается! Пот, просто бежит. Результат виден на теле. Спасибо, от чистого сердца. Вы- супер инструктор по фитнесу!!!💯👍💓
Занимаюсь два месяца,результатов нет,ни сантиметрика,блин, минус.Зато интересно и весело махать руками под зажигательные ритмы.Спасибо,Эмма.Позитивное видео.Всем мира и добра...и результата)))😘😘😘
Wow the beginning really made me feel some serious strain on my legs, I didn't think it was that different from similar movements you usually do when you lift your heels but that was crazy!
If you are a woman who doesn't get enough exercise on a regular basis and you want to start strength training, you may find it hard at first. However, strength training releases a hormone called testosterone. This hormone has the effect of making you more positive, so if you don't give up and keep doing muscle training, you will gradually enjoy it and get closer to your ideal body. When you are able to achieve your ideal body makeup through your own efforts, you will feel more confident, and you can expect positive effects such as a brighter expression on your face.👍👍👍😻😻😻
223W+F2 Villahermosa, Tabasco, Messicociao.emma.seibravissima.un
Ottima.insegnante.complimentti.ciao
Everything you said is so true even for us males.
🙌💝
Omg I do every day morning and evening .all day lose weight 1 lb or 2ld I so happy to see results thank you
11-16-22🦋🦋🦋burned 506 calories 🎉
It's always been a perfect workout fof a mom like me. Been following this kind of workout for 3yrs now! & still doing it..im much better better now than before. just keep on everything will follow.. live healthy 😊😊😊
you did this workout for 3 years?
@@steadfast9326 I follow the workout aerobics Zumba of Emma fitness & Eva fitness since 2019..they have lots of videos & I'm enjoying , sweating a lot.. Fitness is fun!!!
Молодцы, классная тренировка, иногда занимаюсь с вами, нравится позитив и музыка. Удачи вам!!!
да уж, позитив от этих девушек так и "исходит"
واأاااو يعطيك اصحة نجرب نديرو 🇩🇿🇩🇿🇩🇿🇩🇿
Emma I'm glad your back, I love the music, and your excercises are awsome, I get a good workout. I see results thanks to your vedios.
Is it really working??
excelente, cero impacto en las rodillas
I love the no nonsense approach on Emma's workout. I'll do this one a little later
Девушки вы машины ❤️
Sending love all the way from south Africa 🇿🇦🇿🇦🇿🇦
Greetings from Germany 🕊️
Эмма, я вам, очень благодарна! С вами, всё получается! Пот, просто бежит. Результат виден на теле. Спасибо, от чистого сердца. Вы- супер инструктор по фитнесу!!!💯👍💓
Muy buena estoy empezando termine muy cansada👍👍
Super,super thank you❤👏👏👏
I love your vedio classes they are awsome.
Ótimo workout. Ótima treinadora e muita sintonia com a música.
dá bons resultados?
Gosto de treinar com essa professora , é ótima 😃👏
Brasil ou Portugal?
Br
Awesome 👍 fantastic exercise.. I'm from Pakistan
Excellent work
excellent thank you very much 😀😀
Thank you so much 😊
Vou começar hj 😍 🇧🇷
Ура!!! 51 минута!!!! Девочки красавицы!!! Музыка зажигательная!!!
Занимаюсь два месяца,результатов нет,ни сантиметрика,блин, минус.Зато интересно и весело махать руками под зажигательные ритмы.Спасибо,Эмма.Позитивное видео.Всем мира и добра...и результата)))😘😘😘
А вы потете когда делаете,?
@@МираАлпекова ну как,потею...немного есть ,область живота и под грудью.
Попробуйте сделать замеры.
It was a super workout! Thanks 😘
Grasias x esta rutina en vdd me encanto
Perdi peso muito rápido com esses exercícios
Sim são otimos
Емма ти клас,🥰😘🤗
11 -17-22🪲🪲🪲530 calories burned 🎉2nd set 540 burned
Eu amo 🇧🇷❤️
❤ super vos exercices 1:41
Aguardando
Alguém aqui que tem o contador de calorias de pulso sabe me dizer se esse tempo de 49 minutos de exercícios queima 1000 calorias mesmo?
Complimenti.alla.classe.ealla.spendida.maestra.emma.sei.bravissima.ciao
Really burn 1000 calorie??😯🙄🤔 amazing!! I love this video
lol no
@@nobuyukisan really? 😭
@@dohaharrach441 of course
500calories le matin. 500 le soir
@@belle4613 Okay, merci!! 💕
Wow the beginning really made me feel some serious strain on my legs, I didn't think it was that different from similar movements you usually do when you lift your heels but that was crazy!
Muito bom demais 👏👏👏👏🥰❤️
Bora malhar 👏👏😘
What a great exercise 🔥🔥🔥
Bom dia iiiiiuuuruuuu demais demais
Super fantastic movement nice music
Amoooo. 💪💖
เยี่ยมมาก
660калорий,пульс140.Я продолжаю)))
Love it 10-29-22🎃🎃🎃
I burned 456 calories
super routine !!! I love it 😍 Thank you🌈
Like this workout. The music tho... Just can't..
A professora Emma poderia fazer um sorteio de seus look são um mais lindo do que o outro 😍😍😍😍
Mantap, Semangat terus kak💃🔥👍🏻
Amei... Carol São Paulo, Brasil 🇧🇷 🇧🇷 888
Very long time... 😊
11-9-22🎉🎉🎉
Tem brasileiro aqui
🙋🏼♀️
11-21-22🦋🦋🦋
i’m patiently waiting 😀😀
🔥🔥🔥🔥🔥🔥
晚安😴💤
top
Muy buenas las dos
11-5-22🐣🐣🐣
🇲🇽 saludos ❤
👍👍👍❤❤❤
11-11-22🐝🐝🐝
💛💛💛
foram 308 calorias
12-12-22🐘🐘🐘
12-9-22🐌🐌🐌
😍🔥
11-19-22🦇🦇
12-7-22🐝🐝🐝
11-1-22🎃🎃🎃
10-31-22🎃🎃🎃
12-5-22🦋🐛🐡
👌👌👌👏🔥 💙
😍😍♥️😍♥️😍♥️😍
11-22-22🐬🐬🐬
👏🏽👏🏽👏🏽👏🏽👏🏽
11-18-22🐢🐢🐢
może schudnę
🇹🇷🇹🇷🇹🇷
💃🕺
👍👍👍👍❤️❤️❤️🌹🌹
💘 🇬🇧
Emma lokasinya dimana
Tan eik fai l am21 years malaysia loph🏯😘🏩💘💘hi
11-7-22🎉🎉🎉