10 minute Active Stretch - injury prevention

Include stretching into your weekly fitness regime for improved flexibility and lengthened muscle fibres. This 10 minute routine gives you strength work and active stretching in one, helping prevent injury and muscle soreness, for a sleek, supple body.
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Get longer stretching workouts on our sleekballetfitness.com site and app.
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[@beckyyoung6199]

I love the full-length version of this stretch on the Sleek app, so I was excited to find this great shorter version. It’s so effective! 👏👏👏❤️

[@marinaaristova166]

Thank you for this wonderful and useful video! 💕

[@sleektechnique-balletfitne2976]

A pleasure Marina. I am so glad it was helpful. Flik x

[@CowboyBebop444]

Awesomeness

[@michelsimplicio6111]

Very Good Flick,too wunderfull,tô me exercicies and músculos.

[@sleektechnique-balletfitne2976]

Thanks Michel, I hope you are well and thanks again for watching. Flik x

[@user-rm2rs4yg9k]

❤️💖💕💗😍🌷🌷🌷