How to Reduce Inflammation & Improve Omega-3 Ratios | Cabral Concept 2531

Inflammation can show up in a variety of ways…
- Brain Fog
- Headaches
- Auto-immune
- Allergies
- Skin Rashes
- Joint Pain
And while some inflammation can come from other sources, the majority of it stems from diet-induced factors which can then lead to genetic pre-dispositions…
So on today’s #CabralConcept 2531 I want to go over some really easy things you can incorporate into your daily diet and how to reduce inflammation and improve omega-3 ratios.
Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy
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NEW HERE?
Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.
For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.
Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.
I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.
If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!
CONTACT:
Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876
Media: [e-mail]

[@DrLoveBerry]

Amazing dedication to all things health. Really appreciate all that you do! Thank you, Dr. Cabral.

[@stephencabral]

Thank you! ⭐️

[@moonmermaid1234]

You channel is fascinating 👏🏽 appreciate all the work you put in to bring use this science based educational content 👌🏼

[@stephencabral]

Glad you enjoy it!

[@JIMKATSANIDIS]

Thank you very much Dr. Stephen Cabral for sharing your knowledge and expertise in matters of Health! For me processed sugar and flour are the main causal factor in my own inflammation. Fasting or exercise are the top anti inflammatory factors and the daily intake of COD LIVER OIL and Vitamin D3 which are very helpful and beneficial! Warm greetings from Melbourne, Australia!🙂

[@stephencabral]

I appreciate your listen every day! ⭐️

[@anettbable9156]

Amazing information, thank you Dr. Cabral, I love listening to your podcasts and learning everyday 😊

[@stephencabral]

I appreciate your feedback! ⭐️

[@juliatshamoun4666]

An excellent lature
I do 2:1 EPA: dha ratio of mega 3
But right now I am doing higher dha I heard a np doctor saying it will help to improve your hair grow

[@stephencabral]

That's great!

[@2eyeluvmac2]

Great info. Thank you.

[@stephencabral]

Glad it was helpful!

[@joyceholloway7889]

Thank you!!!!

[@stephencabral]

You're welcome!

[@motherearth1147]

Only black seed oil can reduce inflammation