How to use Dermaroller at home | In clinic Microneedling |Uses, benefits , Precautions|Dermatologist

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  • Опубликовано: 23 ноя 2024

Комментарии • 532

  • @DrAanchalMD
    @DrAanchalMD  3 года назад +52

    Let me know in the comments what topics you want me to make videos on 😊🙏🏻
    remember, you have to be very careful while using these tools at home to avoid adverse effects.

    • @debolinapaul6171
      @debolinapaul6171 3 года назад +1

      Mam please make a video on melalumin depigmenting and skin lightening ultra cream and mam can i apply this cream in lips pigmentation too my upper lips is slightly dark reply please mam

    • @user-uc9pn3uo2q
      @user-uc9pn3uo2q 3 года назад

      Hindi video derma roller kob aayega

    • @prajwalexplns3243
      @prajwalexplns3243 3 года назад +1

      Hypertropic scars on nose 👃. Plz 😭

    • @s.kcreation4488
      @s.kcreation4488 3 года назад +1

      Mam isse phle wala video Hindi me dalo please

    • @rajkumarborate130
      @rajkumarborate130 3 года назад +1

      Mam.hair keliye permenant hair treatment acchi hoti he ky.....make a video on hair strightning

  • @gim6976
    @gim6976 3 года назад +253

    she says things that no other people says. Wish our dermatologist were this frank with us. They just take money and prescribe new medicines when we visit them.

    • @Berighteousone
      @Berighteousone Год назад +4

      It's your job to research and ask questions. The doctors work for you

    • @lyroncarreon4460
      @lyroncarreon4460 Год назад +11

      @@Berighteousone doctors must be informative and shares these info to their clients.

    • @Berighteousone
      @Berighteousone Год назад +3

      @@lyroncarreon4460 Not all Dr's do that so ask questions. Common sense

    • @BElieverGaming26
      @BElieverGaming26 8 месяцев назад

      This is business

    • @Y.HAJ.
      @Y.HAJ. 7 месяцев назад +3

      @@Berighteousonestop normalising scamming people including doctors

  • @Anikakhannaa219
    @Anikakhannaa219 4 месяца назад +176

    There's much improvement in my hair. I 've been using Reactivate serum of liittllextraa for 4 months. It has become routine. Specially, very little hair fall that you can't even consider. Furthermore, my hair has grown longer with new hair growth and volume has particularly increased. I am really happy with the results.

    • @Aadhyastar61298
      @Aadhyastar61298 2 месяца назад

      I've tried a serum from wishcare earlier, but it didn't work however this reactiivatte hair growth serum is showing results for me, and I can actually see new hairs growing.

    • @Avinatio
      @Avinatio 2 месяца назад

      Can uh tell me the what serum do use​@@Aadhyastar61298

    • @sawastik_1desai
      @sawastik_1desai Месяц назад

      this cocoonion kit with reacctivate serum combination is super!

    • @anjalijaiswal2825
      @anjalijaiswal2825 Месяц назад

      Koi kaam nhi hai kya ya fir pure din baas promotion hi karte rahte ho?

    • @manoranjandas6312
      @manoranjandas6312 21 день назад

      Can I use this Reactive serum after using derma roller?

  • @techtick510
    @techtick510 24 дня назад +87

    I tested 2 bottles of wiishcare and two bottles of littllextra reactiivate hair growth serum, and the reactiivate hair serum gave me better results and resulted in new hair growth... Overall, it’s a great hair serum... I look forward to more growth with 3rd bottle

    • @FortinAntunes
      @FortinAntunes 20 дней назад

      Littleexttrra reactivaate hair growth serum is a fantastic for reducing hair fall and promoting baby hair. I have been applying it for the past 8 months.

  • @neenee4614
    @neenee4614 2 года назад +33

    You forgot mentioning disinfecting the skin with with alcohol after cleansing as we still have bacteria that can go inside while dermarolling.

  • @ayzamalik95
    @ayzamalik95 6 месяцев назад +10

    thank you SO much! ive been using glycolic and acid and retinol on my face so im very grateful I was able to get the right information before starting micro needling, and now I can do it in a safer way, god bless you

    • @FeelIslam7
      @FeelIslam7 6 месяцев назад

      Can you plssss suggest good retinol brands or which you're using?

    • @ayzamalik95
      @ayzamalik95 6 месяцев назад

      @@FeelIslam7 so im in Pakistan and I started using a bakuchiol serum by skindeepinternational first (bakuchiol is a natural retinol alternative and gentler) and then a retinol from skin theory by cleo, both of these are Pakistani brands and have worked quite well for me, I do think they both ship internationally otherwise Id just recommend getting a bakuchiol serum from a trusted brand before starting a low concentration of retinol, good luck!

    • @artigoswami20
      @artigoswami20 Месяц назад

      What to use after derma roller

    • @namratasingh9278
      @namratasingh9278 7 дней назад

      ​@@FeelIslam7 Glenmark or any brand retinol only remember use less %

  • @hadichakubaro8708
    @hadichakubaro8708 8 месяцев назад +142

    When I now bought derma roller and see this video that derma pen better😢

    • @ASMRoomphfactor
      @ASMRoomphfactor 6 месяцев назад +8

      U can use the roller in hair scalp though, trangular or larger injuries in scalp is not a problem, since injury recovery is via collagen, plus hair scalp skin do not pigment like ur face skin. Derma roller is a great device for product delivery, so for example hair serum, like Rosemary oil or Monodoxil for hair growth where u may have hair patches, u could use derma roller. but remember the downtime is bigger on derma roller compared to derma pen or stamp. So put a bigger gap between all session of using it on hair stamp, when u trying to deliver the product

    • @mohitregar732
      @mohitregar732 5 месяцев назад

      Derma pen ke pese tera baap dega kya😂

    • @sakshijohri9946
      @sakshijohri9946 5 месяцев назад

      Same here🤦🏻‍♀️

    • @afzalansari1727
      @afzalansari1727 4 месяца назад

      😂

    • @monakanwal378
      @monakanwal378 4 месяца назад

      Same

  • @nausheenshaikh1869
    @nausheenshaikh1869 5 месяцев назад +10

    I saw the comments if she replied to anyone asking the best scalp roller,but i can't see any, whats the point of making the videos if you're unable to answer the questions!!
    It's my clear opinion,NO HATE.

  • @sumanrawat8543
    @sumanrawat8543 4 месяца назад +4

    The best video on this topic till date I ever seen

  • @deepthimaradani7995
    @deepthimaradani7995 Год назад +3

    I like the video..m breaking from days n this video is clear compared to everyone...!!!

  • @amrutapatil5784
    @amrutapatil5784 Год назад +5

    Please make more videos like this with minoxidil and microneedling on hair

  • @aryav.g32
    @aryav.g32 8 месяцев назад +2

    Can you please suggest a moisturizer and sunscreen that can be used after derma stamping. Thanks ❤😊

  • @lifeisgoodalways379
    @lifeisgoodalways379 3 года назад +11

    Do you recommend for hair regrow and eyebrows? Is that safe and can yield improvement?

  • @smithaharidas2991
    @smithaharidas2991 3 года назад +34

    Very useful video. :-) Can you please make a video on laser treatment on deep old scars. Many people live with under confidence thinking nothing can be done about old deep scars. Please explain different type of laser treatments for it. Thanks a lot. Love your genuine videos.

    • @DrAanchalMD
      @DrAanchalMD  3 года назад +3

      Sure. I will

    • @riyas4070
      @riyas4070 2 года назад +1

      Yes please make a video on laser treatment for old burn mark

    • @pragatirawat2588
      @pragatirawat2588 2 года назад

      Please reply me kya microneedling steroid induced atrocity work karti h please reply 🥺❤️

  • @stacey9588
    @stacey9588 Год назад +3

    How do you use this on the stomach area postpartum. Do you apply alcohol before and after to avoid infection or bacteria entering and any products after treatment or not thankyou

  • @hiyou8833
    @hiyou8833 8 месяцев назад

    Please make a video on vitamins need to use after derma pen for collagen boost. Also can we use Coconut oil (Parachute) after derma pen.

  • @lyroncarreon4460
    @lyroncarreon4460 Год назад +14

    Thank you doc! Such a lovely content. very informative and educational for us who do not have background about Dermatology. Question though...Is it okay to use any type of Sunscreen or there is a specific type of Sunscreen you recommend day after your treament?

  • @pihumishra9728
    @pihumishra9728 Год назад +5

    What kind of Meso solution we can use with dermaroller at home

  • @minatihaldar4183
    @minatihaldar4183 2 года назад +1

    Mam please make a video on how to use derma roller and derma pen on scalp for hair growth
    Please

  • @samk11369
    @samk11369 9 месяцев назад

    Hi. Please share the use and benefits for hair regrowth like on scalp areas

  • @Nothing-jc1ek
    @Nothing-jc1ek Месяц назад

    Thankyou soo much❤❤❤
    I was about to buy roller for my husband. I wont now. Thankyou again

  • @MahendraEducation-te1ke
    @MahendraEducation-te1ke Год назад +6

    Don't use harsh ingredients after procedure.. simply use mild moisture and sunscreen

  • @kelseymj1975
    @kelseymj1975 9 месяцев назад

    any videos on how to use it for the scalp, esp male pattern hair loss?

  • @anupokala1395
    @anupokala1395 7 месяцев назад +1

    Can you please suggest a good face wash,moisturiser and before cream to use Derma pen?

  • @c.95
    @c.95 2 года назад +5

    Hi mam..thanks for uploading such a comprehensive video on derma rolling. Can you please tell if fake or real derma roller is a thing which matter or not ?

  • @np142
    @np142 8 месяцев назад +3

    is it helpful for pigmentation around mouth

  • @priyagajera2843
    @priyagajera2843 2 года назад +1

    Mam, please make a detailed video on microneedling RF and its uses.

  • @edisondiaz279
    @edisondiaz279 9 месяцев назад +1

    napakagandang doktor ❤

  • @growathome5
    @growathome5 10 месяцев назад

    Hello ma'am..im from Pakistan.. im your big fan.can you tell me some moisturizers and sunblock name which i can use after dermaroller?

  • @Samsun1706
    @Samsun1706 Год назад +1

    Ma'am can you please suggest creams that can be used after the procedure at home !?

  • @manishasabyasachi6430
    @manishasabyasachi6430 3 года назад +8

    Very informative video.Maam make a more detailed video on dermaroller and serums that can be used with this❤️

  • @hashiramankhan6542
    @hashiramankhan6542 Год назад +1

    Gr8 work mam....ur suggestion & recommendation of gel help me alot .. thank u mam

  • @prashantsharma6870
    @prashantsharma6870 8 месяцев назад

    Hi madam, Can we use home grown aloe vera as mosturizer instead buying from shop.

  • @sam__401
    @sam__401 Год назад

    Hello mam -
    Mam you tell me what kind of face wash we should not use before using derma roller and what should we apply on our face after using derma roller and is it right to apply vitamin c serum derma roller

  • @alfiyaansari7403
    @alfiyaansari7403 3 года назад +1

    Mam .....jab cleanup se blackheads nikal dete h ......wo kya open pores ban jate h ??????

  • @Ghara.khaiba
    @Ghara.khaiba 2 месяца назад

    Mam please make vedio on genetic hair loss😢

  • @Duskydoc98
    @Duskydoc98 3 года назад

    Does in help in lichen plantus pigmentosus in dark skin?? Can we you tranexamic acid after derma rolling??
    Please make a complete video on LPP

  • @priyalmadhavi
    @priyalmadhavi 10 месяцев назад +4

    Hello ma’am,
    Recently, I visited a dermatologist and she suggested PRP through derma roller ? Please share if derma roller can be used for PRP.

    • @gyanasinha704
      @gyanasinha704 9 месяцев назад

      Hii did you take the treatment

  • @gladsonmendes2047
    @gladsonmendes2047 3 года назад

    When the doctor looks better than our celebrities 😊☺️👍

  • @bukharisyedah1140
    @bukharisyedah1140 Год назад

    really usefull vedio. how concerned u are about our skins, love u❤❤

  • @styloyl9636
    @styloyl9636 2 года назад +1

    Mam hindi sbko smjh aati h bt English bht km logo ko aati h aap zyada vedio English m bnate ho jbki hindi m bnaoge to sb smjh jayenge plzz🙏♥️

  • @purviacharya6195
    @purviacharya6195 10 месяцев назад

    Doctor I have spots on my back, arm and chest areas no creams and peeling shows the results it's not very dark but I'm very insecure please help me which treatment should I go for or dermapen will help?? i hope you reply 😞

  • @tanveenkaur9638
    @tanveenkaur9638 2 года назад

    Kindly make video on DermaPlanning.

  • @ASMRoomphfactor
    @ASMRoomphfactor 6 месяцев назад

    awesome coverage on this topic. Glad i found this. Would Hydrooxytyrosol is a good serum to use with Derma Pen or stamp ? is it recommended to be delivered under the skin ?

  • @akshaywanje5395
    @akshaywanje5395 5 месяцев назад +1

    Can you please tell me any Silicone based moisturizer !

  • @muskuv6506
    @muskuv6506 3 года назад +1

    Hi doctor
    I have very dark spot on my nose because of my specs I have tryed many home remedies but no change in that pls tell what to do my marriage is in next month pls tell a effective remedy or cream to remove that dark spot pls 😭tell what to do pls 😭😭😭😭😭😭😭

  • @Chefatmyownkitchenette
    @Chefatmyownkitchenette 3 года назад +1

    Hii maam.. I have so many black spots or we can say after marks of acne on my face.. And my skin has become dull and dry.. No shine.. Alla my fairness has gone day by day.. Please suggest me a good product..

  • @calligraphyart
    @calligraphyart 2 года назад

    Ma'am i would like to know about prp treatment plese make a video on success of prp treatment..

  • @nazishparveen6000
    @nazishparveen6000 Год назад

    Mam plz hindi me review chahiye darmaroller ka i mean staring to end tk ky use kre serus wgera or bd m ky use kre and gaping days m ky use kre plz plz plz mam 🙏🙏🙏

  • @sahilKumar-i8i7b
    @sahilKumar-i8i7b Год назад

    Can i use Vaseline After Rolling. Or suggest some Pocket Friendly Cream.

  • @RoyIITMadras
    @RoyIITMadras Год назад +1

    Hello doctor,
    After hair transplant of 30 days. If use of darma roller just once then any issue will be there?

  • @jeetukumar8629
    @jeetukumar8629 2 года назад

    Mam derma rolling se pehele konse face wash use karna h oily skin
    Please suggest me mam please 🙏🙏🙏🙏🙏🙏

  • @Abidayesmin1998
    @Abidayesmin1998 3 года назад +2

    Hello doctor! please tell me Can I use CLINDAMYCIN and HYDROQUINONE at the same time? My dermatologist suggested me clindamycin (for 1 month) and later he suggested me hydroquinone ( for 6 month),,, 1 year before. but recently i was faced the same problem so can i use both at same time??

  • @shivigujjar5912
    @shivigujjar5912 2 года назад

    Mam tretenion or dermaroller which is best for open pores??or dermaroller can completely fix heredetary open pores??

  • @susmitabanerjee2607
    @susmitabanerjee2607 3 года назад

    Ma'am please make a video upon usage of derma roller for hair scalp

  • @PreetKaur-dt5oi
    @PreetKaur-dt5oi 3 года назад

    Winter k lyi plss moisturize nd sunsreen baata de pls

  • @Themoonscape
    @Themoonscape 10 месяцев назад +3

    Hello doctor!! I use the same stamp as you showed in the video. Its has 0.25 to 3.00 mm setting. When i use it over my scars i do feel the burning sensation and redness but i dont feel the penetration of the needles on my skin. So when i was cleaning the tool i tried the 3mm setting on my hand to see if the needles penetrate the skin or not, but they did not. So I'm concerned because the needles are not even penetrating my scars how are the gonna treat them!?!? And that's why I'm wondering.... should i order dermaroller? Maybe dermaroller's needles would penetrate.
    Since i can't afford the dermatologist or dermapen because both are very costly....can you please reply to my query, i would be forever thankful to you.
    I hope either you or somebody else maybe solve my problem.🙃🙃

    • @priyankadsa3488
      @priyankadsa3488 9 месяцев назад

      Try for one month and see

    • @shreyashkadhao
      @shreyashkadhao 9 месяцев назад +1

      I used derma roller for more than 2 months and it showed me a good growth in my hairs without any penetration and burning sensations i use 0.50mm needle you can use it too, it is sometime about our skin too which doo not take it generously sometime it harms our skin as it does not suits us you can try it once if you want to! As it showed good result for me! ❤

  • @ForeverEmilyH
    @ForeverEmilyH 2 года назад +9

    thank you for being so informative ❤️

    • @DrAanchalMD
      @DrAanchalMD  2 года назад +3

      You are so welcome!

    • @simranraghuvanshi4058
      @simranraghuvanshi4058 Год назад

      ​@@DrAanchalMDhi mam I have used 0.5mm derma roller only twice with a week difference. I have been facing hairfall since then. When will it stop and how to i know I didn't damage my scalp

  • @fizanaveed5222
    @fizanaveed5222 3 года назад

    You are great ma'am, respect from Pakistan

    • @DrAanchalMD
      @DrAanchalMD  3 года назад

      😊🙏🏻

    • @fizanaveed5222
      @fizanaveed5222 3 года назад

      @@DrAanchalMD ma'am m ap se pochna chati hon k ,meri skin oily y nose or chin py bohat ziyada oil ata in summer,acne b hy, frackle b hain or to plz mujhy suitable serum or night+ day k liye ya cream recmend kar dein,i will b very thankful to you

  • @dhanyaanu5091
    @dhanyaanu5091 Год назад

    Can you suggest the best moisturizer and sunscreen?

  • @krishangidas2614
    @krishangidas2614 3 месяца назад

    Dermaroller or dermapen is better to use on scalp? Ma'am please tell

  • @cariussohtun697
    @cariussohtun697 Год назад +3

    What serum used immediately after derma roller

  • @smeenakshi3667
    @smeenakshi3667 3 года назад

    Mam video on best vit c face serums plzzz

  • @amrutapatil5784
    @amrutapatil5784 Год назад

    Thanku didi thanks alot it's very detailed with lots of info

  • @Swathibalasubramani
    @Swathibalasubramani 3 года назад

    Make a video on how to treat split end on hair

  • @manasanuta2558
    @manasanuta2558 2 месяца назад

    Hi doc! I’m looking forward to use the derma roller and I have an oily scalp and sometimes dandruff!! Can I use this? Is it okay to use on an oily scalp??

  • @princebabu6500
    @princebabu6500 Месяц назад

    I have an oily scalp, so what should I do before micro needling?

  • @jasminesandhu8040
    @jasminesandhu8040 2 года назад

    Hi mam can u make video on strech marks I will be very thankful to uu🙏

  • @bidhanzz
    @bidhanzz 3 года назад +3

    Can we use dermapen at home??which one to use and how to use??

  • @anjumani7209
    @anjumani7209 6 месяцев назад

    Hi Dr. Can one do microneedling procedure simultaneously with chemical peel or is it done post treatment of acne scars?

  • @Aniruddha_r
    @Aniruddha_r 2 года назад

    Can you please make a video on micro needling with PRP..

  • @deepikarajput2147
    @deepikarajput2147 2 года назад

    Please share info how to use dermapen at home

  • @user0397
    @user0397 Год назад

    Maam plz suggest about prp Don these days. Ur fellow junior❤

  • @GirlyStuff
    @GirlyStuff Год назад +1

    Is it good for open pores??

  • @chauhanaishwarya6915
    @chauhanaishwarya6915 5 месяцев назад +1

    Hi mam please suggest a good derma pen brand

  • @komaltevani
    @komaltevani Год назад

    madam canyou please tell if we use doc prescribed serum like niacinamide or vitamin c serum can we do dermaroller roller on it will it cause irritation on skin? because as u said on video use dermapen but it is costlier than today market dermaroller price? is it not worth to use dermaroller for open pores and acne scars at home?

  • @abdullahsayed8019
    @abdullahsayed8019 Год назад

    can we use sunscreen immidiatelty after derma roller use? or anything that may reduce itching

  • @divyagoud6867
    @divyagoud6867 3 года назад

    Hi .mam ... could. yu please suggest the best treatment for acne scars and large open pores.

  • @sapnamaheshwari5705
    @sapnamaheshwari5705 2 года назад +2

    Old scar ke liye koi crem ya siram suggest kare

  • @jeetukumar8629
    @jeetukumar8629 Год назад

    Mam derma roller ke baad kya lagaye moisturizer ya serum
    Mere face par scars h

  • @AnshikaSharma657
    @AnshikaSharma657 3 месяца назад +1

    Ma'am I'm just 17 and I'm going bald , my hairfall has stopped but my hair is not regrowing should I use dermaroller???

  • @thevivekkaushik9785
    @thevivekkaushik9785 Год назад

    Night me Derma roller use karne ke bad morning me face par fitkari (alum) lga sakte hai kya

  • @NidhiChaudhary-qg4cb
    @NidhiChaudhary-qg4cb 6 месяцев назад

    Mam can we use vitamin E capsule as a moisturizer after derma roller
    Isse koi dikkt to nhi hogi

  • @Shamimaparvin02
    @Shamimaparvin02 3 месяца назад

    मैं 0.1mm derma stamp के 02 सप्ताह तक उपयोग के बाद रात में Betameson cream उपयोग करना चाहता हूँ, क्या कोई समस्या होगी? कृपया कुछ उत्तर दें!!!!

  • @Nivahabin16
    @Nivahabin16 Месяц назад

    Hello Dr, can i use salicylic acid after the use of derma roller?

  • @rijuhoque2342
    @rijuhoque2342 Год назад +2

    Mam can i use niacinamide and zinc after derma rolling ?

  • @fathima8312
    @fathima8312 3 года назад +2

    Mam, I would like to use demelen cream for my skin lightening.but I have heard, glycolic acid more than 5% is not good for indian skin.is that right? Instead of this can I use kojivit gel?

    • @DrAanchalMD
      @DrAanchalMD  3 года назад +1

      your natural skin colour cannot change. we can reduce tanning, make skin tone more even but skin colour cannot change. demelan is safe. just need to know how to use it correctly.
      demean is more effective than kojivit

  • @agrawaldevanshu4270
    @agrawaldevanshu4270 2 года назад +2

    Mam can we use vaseline after using derma roller and can we wash derma roller using 70% ethanol and aslo it is compulsory to use serum after derma roller
    Mam please reply for my queries.

  • @NaiyaShah910
    @NaiyaShah910 2 года назад

    Dr can u please Make video on derma roller for hair?

  • @pinkymartis7456
    @pinkymartis7456 Год назад

    Melasma can be treat???? At home with this both equipment pls advise

  • @shivanimahale2784
    @shivanimahale2784 Год назад

    How to apply 10%niacinamide serum and Which moisturizer should be applied after this

  • @mrhangout3670
    @mrhangout3670 10 месяцев назад

    after using derma roller can we apply coconut oil in hair ?
    how to wash derma roller after using it ?
    which needle is better for it ? titanium or steel ?

    • @Pris_Darko
      @Pris_Darko 10 месяцев назад

      You need to disinfect it with alcohol minimum 70%

    • @Pris_Darko
      @Pris_Darko 10 месяцев назад

      From my research steel is better and more hygienic

    • @mrhangout3670
      @mrhangout3670 10 месяцев назад

      can we was in warm water alone ?
      after using derma roller can we apply coconut oil in hair ?@@Pris_Darko

  • @zeroh2770
    @zeroh2770 Год назад

    what serum or moisturizer should i use?

  • @phanipriya9005
    @phanipriya9005 5 месяцев назад +1

    Mam pls suggest mesotherapy solutions for micro needling

  • @swpnxl
    @swpnxl 2 года назад

    mam i have a few pimples and many scars , please suggest me a good niacinamide serum and cream

  • @ajinkyajungade9908
    @ajinkyajungade9908 Год назад

    After using derma roller in morning can we apply niacinamide serum and at night salsalic acid in night .

  • @psychicpower9447
    @psychicpower9447 3 года назад +1

    Ma'am, could you please suggest something for eyebags & its availability in Delhi?

  • @nishamchauhan3663
    @nishamchauhan3663 3 года назад

    Best body washes for winter's ... ?

  • @itsmesakshiparmar
    @itsmesakshiparmar Год назад +1

    Mem please reply Mai dermaroller use ki but Mera face red ho gya h aur 2 days ho gya h km nhi hua yeh black toh nhi Hoga n please mem reply

  • @nishamchauhan3663
    @nishamchauhan3663 3 года назад +1

    As u said in the video that sunscreens are to be used deligently in order to get rid from tanning nd skin cancer as well. It is absolutely right that we have to stay away from the sun as much as possible. But can this cause vitamin D deficiency ? As a very people' r suffering from it. So what's ur opinion mam? Pls let us know...

    • @DrAanchalMD
      @DrAanchalMD  3 года назад

      Nope it doesn’t cause vitamin D deficiency. You can take supplements once a week if there is a deficiency