45 Min Advanced Yoga Flow With Minimal Cues

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  • Опубликовано: 14 дек 2024

Комментарии • 314

  • @CharlieFollows
    @CharlieFollows  Год назад +52

    Hello friends, how did you find the class? was it too much, not enough? Your feedback is always appreciated so that I can keep on improving the quality of my classes. With love, Charlie x

    • @WetToActivate
      @WetToActivate Год назад +8

      It was perfect! Challenging, inspiring and loved the transitions :) Looking forward to more!

    • @CharlieFollows
      @CharlieFollows  Год назад +2

      @@WetToActivate thank you it’s really encouraging to read how much you enjoyed it

    • @margotholmgren9359
      @margotholmgren9359 Год назад

      It’s great, minimum cue works well for me and I think you found a good balance, could be even a little less 😅

    • @paulinamartinez2412
      @paulinamartinez2412 Год назад

      It was quite challenging but I enjoyed it a lot! I loved the flow of the class

    • @samblacksolvess
      @samblacksolvess Год назад +3

      This is one of the absolute best class on the internet. Creative, challenging, smooth. Charlie do you plan to create more classes on these lines, if yes awesome for us.
      One thing more. Do you have a program for sequencing artsy vinyasa classes like these. I am a vinyasa yoga teacher and 2 years down the line. I feel I could use some guidance on crafting artsy classes which are challenging and seamless at the same time.
      Like this one was. Awesome work. Keep doing what you do

  • @mintgil
    @mintgil 9 месяцев назад +13

    More classes like this please! It was a nice balance of doable and difficult poses. as intermediate yogi I throughly enjoyed this class..

    • @CharlieFollows
      @CharlieFollows  9 месяцев назад +1

      Thank you so much, I have some more of these classes coming soon.

  • @hilimargolis3640
    @hilimargolis3640 Год назад +15

    I’m a yoga teacher and this lesson was one of the best lessons I’ve ever had on RUclips! Thanks

  • @helenepetri5927
    @helenepetri5927 Месяц назад +1

    Thank you soo much, I think this was my favourite class of yours yet😊More like this please!

  • @sergioguzman6722
    @sergioguzman6722 Год назад +3

    ¡Gracias!

  • @Marcelo4Lcx
    @Marcelo4Lcx Год назад +3

    Wow... you are the best teacher! because of all your teachings, today i was able to do this advanced class. ofcourse it wasnt perfect but i am on the way, evolving everyday here with you! Thank you so much!!!❤

  • @olesiatikhonova8389
    @olesiatikhonova8389 Год назад +4

    Slow and gentle practice, but very effective. Thank you so much 🫶☀️🙏

  • @nathalyvalderramazarate779
    @nathalyvalderramazarate779 8 месяцев назад +3

    Too much fun in this class... Strong but relaxing at the same time, I think one of the things I like most is that she only talks about what's necessary, which makes it easier for me to concentrate. :)

  • @meaganconrad8997
    @meaganconrad8997 Месяц назад +1

    I love your flows and, I especially favored this particular flow. I know that you get a lot of requests and you can only do so much, bc you're only one person. However, if you get the time, could you please post more intermediate/and or advanced flows that have minimal cues? I would appreciate it greatly! Thanks again for posting flows as frequently as you do! 💙

  • @anikacarstens477
    @anikacarstens477 11 месяцев назад +3

    Hello Charlie 😊 just wanted to Tell you that this is the Perfect Flow for me, i keep coming back to it at least once a week, thank you so much!

  • @StevenRobello
    @StevenRobello Год назад +3

    I loved the flow and the challenges many of the poses presented to me. I stumbled often with those that required balance beyond my level but laughed as I fell short. Thank you Charlie!

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you for practicing with me and making light of the challenging moments 🙏

  • @yogologywithdrheidi
    @yogologywithdrheidi Год назад +12

    LOVED the MINIMAL CUES! As a yoga teacher myself, it was nice to just quiet things down and flow without all of the typical yoga phrases I hear, and I even give! Just found you today and subscribed. Please do more of these❣❣❣

    • @CharlieFollows
      @CharlieFollows  Год назад

      Hey it’s great to hear from another teacher thank you for the great feedback I’m happy you enjoyed it. Also thank you for becoming a new subscriber x

  • @elizabethlloyd3013
    @elizabethlloyd3013 7 месяцев назад

    My absolute FAVORITE! I’m assistant coach for my daughter’s majorette team now and I do stretches with them. It gets me calm, collected and limber since I’m old … for a Monday practice!

  • @ddd7604
    @ddd7604 Год назад +2

    I love this on point class! Your sequence is playful yet challenging. Love it! I will definitely taking this class over and over again. Thank you and namaste!

  • @bonnyaboruah9658
    @bonnyaboruah9658 Год назад +2

    As a newbie to Intermediate/Advanced yoga, this was challenging but I loved trying each pose and thoroughly enjoyed the sequence!
    Thank you so much!

  • @preethit.s
    @preethit.s Год назад +4

    Hi Charlie 👋
    First of all lots of love ❤❤for your efforts and
    Thank you so much for all the weekly schedule because of them i am staying consistent with my yoga practice
    And
    Recently i felt beginner yoga easy and now I doing advance yoga practice,intial days i felt manageable and now in today's session I was wobling all of the 😂 practice it made me realise that I need to practice more to reach there❤❤❤

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you for practicing with me, I'm happy to read that the weekly schedule is helping you stay consistent and you are noticing progress as a result 🙏

  • @trocchiettoski
    @trocchiettoski Год назад

    finally some REALLY advanced yoga, i am not a teacher but doing this stuff since 50 years, you execute really good, and can speak in advanced poses remaining relaxed. I am gonna save this link in the same category of the famous Indians of the 60s . Thank you!

  • @marietillie520
    @marietillie520 Год назад +2

    le principal est là, bravo, très agréable cours, intense, mais divin, merci.

  • @ariannaharlow
    @ariannaharlow Год назад +1

    I love your practice, you are an amazing guide and teacher. I really appreciated this particular practice as it wonderful and prefer the less talking - it's the first I've found for yoga so thank you and I hope you will make more advanced flows with less talking.

  • @Superfit01
    @Superfit01 4 месяца назад

    Wow.. awesome. I have been doing yoga for 3 yrs. This is bestest yoga class ever..

  • @randibechtel879
    @randibechtel879 Год назад +1

    This was so beautiful. I love your slow pace also. It’s strength and beauty. It’s perfect thank you for sharing your gift.do more like this!!! I love the advanced!!!

  • @HappyHealthyNew_Me
    @HappyHealthyNew_Me Год назад +4

    This is one of my favorite flows of yours. It challenges and gives confidence at the same time.

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you so much I'm so happy this class gives you confidence 🙏

  • @AmardeepMDugar
    @AmardeepMDugar Год назад +2

    Thoroughly enjoyed this super creative brilliantly crafted advanced vinyasa practice Charlie! Always love the amazing innovations you bring about in each practice especially with the transitions between different poses, the most out-of-the-box ways of moving from pose to another. This practice especially was a brilliant concoction of all the advanced poses. Thank you so much 💙👩🏻🤍🍑💋🥰🙏🏻✨👌🏻💪🏻

    • @CharlieFollows
      @CharlieFollows  Год назад

      Wow what incredible feedback! Thank you I feel honoured! Feedback like this inspires me to continue doing what I do❤️

  • @solstice1681
    @solstice1681 9 месяцев назад

    Thank you so much for your classes, I was only doing yoga maybe once a week or every two weeks now that I discovered your channel my enthusiasm for yoga is back and I'm practicing everyday, I absolutely love your style of teaching, your voice, your flows thank you for bringing me back.

  • @yogawitharmita6697
    @yogawitharmita6697 Год назад +1

    This flow is what I need everyday! I felt so great after the flow and was proud of myself to complete an Intermediate flow 😍 Thank you so much and hope that you upload more flows like this ❤

  • @susiengamsuwan
    @susiengamsuwan Год назад +1

    I found this class Mar 25 and today, June 7, was the 7th time I followed it. I love it! I usually do a different class with different Yogis almost every day, but when I went through this class the first time I knew that this is the class I wanted to test my success rate...and the result was surprising (first time able to do flying splits, baby grasshoppers without plopping onto the mat). The one pose I, 68, will never be able to do, and don't even practise it. is handstand. I replace it with a headstand. This class is still on my repeat list, but now I can actually focus more on balance (!!!) and smoother transitions. Yes, balance of all things - it is an age thingy.
    Keep up the fantastic work, Charlie. I am ready for some more of this kind of class structure.
    PS: Now I just have to translate your right 'hand' for right 'foot'. Love it!!! 😅😅😅😅

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Hello Susie I am thrilled that you have come back to this class so many times and used it as a way to challenge yourself and gauge your progress. Thank you for sharing your experience and your highlights. I really appreciate your time and energy here 😊

    • @susiengamsuwan
      @susiengamsuwan Год назад +1

      @@CharlieFollows Hi Charlie, you are very welcome. I am still doing your super master class...It is my goto class when I can't make up my mind which video to follow.

    • @CharlieFollows
      @CharlieFollows  Год назад

      @@susiengamsuwan Hey awe that's great to hear, I have sequences that I always go back to when I don't know what to do.

  • @alisonryckman7711
    @alisonryckman7711 Год назад +8

    Second time doing this class. Easily the most challenging class I’ve ever done because it is so packed with many of the difficult poses that are way beyond me but I do love to try them and/or substitute for easier things. Perfectly cued too. Thank you.

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much for joining me for the challenge 🙏 happy to see that you enjoy the difficult poses too

  • @XevLexa
    @XevLexa Год назад +2

    Love this advance Yoga…thank you. 🥰🥰🥰

  • @larisawatterton-rc3uh
    @larisawatterton-rc3uh Год назад +2

    This was wonderful & perfectly challenging. It's definitely added to one of my favorites. The pace, transitions & minimal cues were exactly what i needed this morning. I found myself internally high-fiving you throughout the practice. Lol.

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much Larisa I’m so happy you enjoyed this class

  • @franziscab1432
    @franziscab1432 Год назад +9

    I can’t do all the poses,but it is a refreshing flow and I Love minimal cues-please more of it!! 😍

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you for joining me and doing what you can

  • @pradeepk409c
    @pradeepk409c 9 месяцев назад +1

    What a flawless presentation I love it truly enriching 🙏

  • @lr7548
    @lr7548 Месяц назад

    Thank you so much for your amazing yoga videos! Your guidance has truly transformed my practice, and I appreciate all the effort you put into your sessions. Keep inspiring us!

  • @alisonryckman7711
    @alisonryckman7711 Год назад +3

    Maybe after about 50 more tries, I will nail this one! Much was beyond my level but I loved tackling this one. Great class!

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you for your effort Alison ☺️ I’m happy you did what you could regardless of it being perfect

  • @PersephoneSkye_
    @PersephoneSkye_ 8 месяцев назад

    Lovely to see how many teachers are in this thread :) I too am a Teacher. Some lovely creative and challenging transitions. A bit of sweat too :) Thank you!

  • @mollyskousen7269
    @mollyskousen7269 Год назад +7

    This flow was absolutely perfect. As a former dancer I need a flow more challenging, and this was it! Wow, loved it.

  • @kimberlyanderson6457
    @kimberlyanderson6457 9 месяцев назад +1

    Outstanding!! Love it! Advanced but it was awesome

  • @lg6725
    @lg6725 Год назад +1

    Really appreciate you sharing this level of practice with us @charlie folows!

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 Год назад +2

    OMG😅Amazing class! Thank you so mach Charlie🤗

  • @foreveryoneeee
    @foreveryoneeee Год назад +1

    Well in the middle I was going to quit but then suddenly decided to get to the end of the practice. Now I am very proud and satisfied. Thank you for the excellent flow :)

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Hey im proud of you too thank you for persevering and staying till the end

  • @stephengunterdc9651
    @stephengunterdc9651 9 месяцев назад +1

    This is a wonderful yoga. Thank you.

  • @crisroberts2517
    @crisroberts2517 Год назад +2

    Thank you for a wonderful flow, perfect challenging and smooth transitions Love Love 🤍

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much I'm so happy you enjoyed it

  • @yogapilatesforthebodyandmi8007
    @yogapilatesforthebodyandmi8007 Год назад +1

    God bless you!! your class is amazing, please continue teaching and making videos. This is a talent you have from Above!!

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much I intend to teach for as long as I can

  • @KonstantinVoronkov
    @KonstantinVoronkov 8 месяцев назад +1

    thank you, Charlie

  • @Strength1111
    @Strength1111 9 месяцев назад

    Was a bit advanced & challenging which is perfect. Love to see your skills Charlie, certainly alot of inspiration!. Baby grasshopper, splits and Handstand are goals this year for sure ❤

  • @jjbutterbeans1515
    @jjbutterbeans1515 Год назад +13

    Just found your channel a couple of weeks ago. I like your classes a lot. I've been practicing Yoga at home for about 7 years. This class looks like a lot of fun although I did have to skip some things and change some poses to something I was more comfortable with. But i am definitely going to come back to this class and try to do the whole thing through. Thank you.❤

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Hey thank you for your comments it’s great to hear from you. Thanks for joining this class and making it your own when you needed to ☺️

  • @minweilee3446
    @minweilee3446 Год назад +1

    Hi Charlie, I admit that I came to this session because my Alo moves app is having issues but I thoroughly enjoyed this flow. So much hip work. The transition into baby grasshopper was truly inspired, as was the transition into flying split. Unexpected. Loved all the intuitive movement and my hips were clacking since I practise first thing in the morning. You’re such a fantastic teacher. Thank you.

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much Minwei this is really great feedback to receive and inspires me to continue pushing my creativity and teaching style.

  • @eglematuleviciute8352
    @eglematuleviciute8352 Год назад +1

    Hi Charlie! I am following your classes for about a month now, and I have to say thank you! I like your way of transitioning through poses, I used to follow a lot of Cat Meffan classes, and now adding on you as my current go-to teacher is such a blast of fresh air. This class was very fun, especially flying splits and baby grasshopper (I love that you include a lot of arm balances into your practises, so that we can challenge ourselves in this way), but I have never done them before, so it was a surprise that I could manage

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Hello it’s so good to hear from you, currently smiling from ear to ear reading your comment. I’m so happy you found my channel and enjoy my sequencing x

  • @christinafernandes840
    @christinafernandes840 Год назад +2

    Wow! Excellent, the way you teach I loved it and thoroughly enjoyed. I try to practice each and every Asanas you show. Feel relaxed, energetic and calm. ❤thanks

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you so much for your feedback Christina I really appreciate it

  • @ninhtran1301
    @ninhtran1301 Год назад +1

    The best session for me! Since i found you, yoga feels so good!!!

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much I’m so happy my classes are helping you

  • @lisachim4474
    @lisachim4474 Год назад +1

    i loved this flow so much!!! a full body flow and stretch much needed! Thank you

  • @babakbandpey
    @babakbandpey Год назад

    Blown away by everything. ❤

  • @gracielabarros9327
    @gracielabarros9327 Год назад

    Amo ésta clase!!! Gracias! Namasté!❤😊

  • @karinekmk9293
    @karinekmk9293 Год назад +2

    Oh this was great ! I always love your minimal cues classes though I can't do all the poses. Today, I did salamba sirsasana instead of headstand (a shoulder injury forbids me to try it), and I was able to switch the landing leg, as you requested for your students in headstand 😀 tiny win, but a win ! Thank you Charlie 🙏

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      That is a big win I’d say ☺️ thank you for sharing your highlights with me. I’m glad you enjoyed this one x

    • @karinekmk9293
      @karinekmk9293 Год назад

      @@CharlieFollows ooooh thank you Charlie ! My level is wayyyy under yours, but I'm working on my skills😉

  • @joethesurvivor
    @joethesurvivor 11 месяцев назад

    Very good session. I really enjoyed the way the class was conducted.
    Namasté 🙏🏽

  • @wl1126
    @wl1126 11 месяцев назад

    This is great, wonderful flow and pace, very suitable for (as described) advanced practicioners. Thank you so much.

  • @babakbandpey
    @babakbandpey 11 месяцев назад +2

    This has become my favorite flow. 🇩🇰

    • @CharlieFollows
      @CharlieFollows  11 месяцев назад

      Thank you I'm so glad you enjoy it 🙏

  • @begumtureyengil3195
    @begumtureyengil3195 Год назад +4

    Thank you for this relaxing and also compelling flow :) I thought quitting a few times but in the end it was a joy

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you for sticking with me throughout this class 🙏 I really appreciate your time and energy and am happy to see that it was worth it in the end

    • @ArpitGupta-tp1sz
      @ArpitGupta-tp1sz 9 месяцев назад

      Hi😊

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 Год назад

    Dear Charlie thank you very much for this new lesson. Wonderful lesson! Obviously arms balances too much difficult for now, but it is not important. Charlie l have non words to explain your genious and l thank you with happynes and gratitude . You are here with new gifts every times. GOD BLESS YOU. Cecilia

  • @anne-sophielahlou2312
    @anne-sophielahlou2312 Год назад +1

    This was amazing! I just love this kind of class it makes my head empty, a real moving meditation, impossible to think, just in the movement! Thanks

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much I’m so happy this class helped you get into a moving meditation

  • @homelesskitties
    @homelesskitties Год назад

    Perfect, I love the creative flow, I actually don't mind more cues, but the level was perfect!! More like this, please ❤

  • @luciemartins5458
    @luciemartins5458 Год назад +1

    Great class!! I loved the minimal cues and it was the perfect balance between the fun poses and the stretches! Thank you!

  • @ryanmoody8125
    @ryanmoody8125 Год назад +1

    Great style of yoga .
    Totally different sequences and moves great thinking 😮

  • @eeejanee
    @eeejanee Год назад +1

    Ive been doing yoga for over 15 years. Started following your channel a few weeks ago. Love the content you put up. Love this one with minimal cues. Challenging & feeling so good. I think the cool down bit took too long. But that's me not being able to sit still for that long.

    • @CharlieFollows
      @CharlieFollows  Год назад

      Hey thank you for your feedback I really appreciate you sharing your experience 🙏

  • @elresenador4516
    @elresenador4516 Год назад

    gracias por una clase tan completa y maravillosa!

  • @mirandacecsarini3297
    @mirandacecsarini3297 10 месяцев назад +1

    So creative and awesome. Was surprised how many poses I was able to do not having tried some of them before! More like this! :)

    • @CharlieFollows
      @CharlieFollows  10 месяцев назад

      That’s really encouraging feedback. Thank you for sharing ☺️

    • @ArpitGupta-tp1sz
      @ArpitGupta-tp1sz 9 месяцев назад

      Hi😊

  • @jaynemacdonald7827
    @jaynemacdonald7827 Год назад +1

    Thank you Charlie ! A beautiful challenging practice ! Namaste ❤

  • @margotholmgren9359
    @margotholmgren9359 Год назад +2

    Amazing class, such fun transitions, it’s challenging and not to many cues! Did the class twice already 🤩

  • @francescarisecchi9419
    @francescarisecchi9419 Год назад +1

    That's been a wonderful practice and an incredible experience. It was the first class I've practiced with you, and I think I'll keep have you guide me in my practices

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much for your feedback, I'm so glad you enjoyed my style of teaching 🙏

  • @binobean
    @binobean Год назад +1

    Beautiful practice and just the pace I can follow.

  • @GwenChen-s2v
    @GwenChen-s2v Год назад +1

    A power flow with nice transitions, love it! Thank you 😊

  • @abrahamlopez9420
    @abrahamlopez9420 Год назад

    Thank you for sharing your knowledge of asana and putting together such a great sequence.

  • @angela5002
    @angela5002 Год назад

    Absolutely loved it ❤. I'm an ashtanga vinyasa yoga practitioner but I also do vinyasa flows when I crave creativity and spontaneous approach, want to see my practice from a different angle, and try fun poses. I really love your flows and this one is simply fantastic 💫💖. It has everything. Thank you so much ❤.

  • @natalialozano5653
    @natalialozano5653 Год назад

    AMAZING!!!! Will be coming back for this one for sure! Thank you ❤

  • @erichaeny2228
    @erichaeny2228 Год назад +1

    J'ai adoré!Merci de ce partage

  • @kristinakulnyte7786
    @kristinakulnyte7786 Год назад

    well that was a ..... now I know what I am gong to do for the next few years.... absolutely love it!

  • @callmeanna999
    @callmeanna999 Год назад +3

    It was awesome, thank you! Some parts were challenging but easily adaptable without loosing the flow. Your transitions are so impressive and original ❤

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much that is a huge compliment to receive. Glad you enjoyed and adapted when you needed to x

  • @ladylobo1894
    @ladylobo1894 Год назад

    Absolutely love this practice!😊❤

  • @rcliddiard
    @rcliddiard Год назад

    I loved this sequence. Thank you so much.

  • @ThePerceptionTrainersPT
    @ThePerceptionTrainersPT Год назад +2

    This was just lovely! Perfect balance of flow, strength, stretch and rest

  • @josebenitogillopez9289
    @josebenitogillopez9289 3 месяца назад

    it was amazing and inspiring! Thank you.

  • @LosOGradysinMexico
    @LosOGradysinMexico Год назад +1

    holy crap, this was one of the most challenging and dynanic yoga flows I have ever done! Thank you! New Subscriber!

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you for joining me ands becoming a new subscriber ☺️

  • @gregorfortune6757
    @gregorfortune6757 Год назад +1

    Wonderful practice, transition precision is emasculate. The challenge was enough, this working on getting my posture good new my body is working 🎉 with me. Thank you 🙏 ❤❤❤ so so much for sharing your practice with us.

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you for your feedback Gregor I really appreciate it and am happy you enjoyed the class

  • @Yogikiki
    @Yogikiki Год назад +1

    Thank you for your beautiful energy!!🤍🤍

  • @mysticshadow7603
    @mysticshadow7603 Год назад +1

    Good Morning, i LOVED this class, great flow! Thank you very much xxxx

  • @reemalmelhem5478
    @reemalmelhem5478 Год назад

    You are the best Charlie, thank you so much! This was amazing

  • @The2010September
    @The2010September 11 месяцев назад

    I just found this video. Thank you so much. This is what I need. Thank you!

  • @satya.antonio
    @satya.antonio Год назад

    Great practice!
    For me, it was the best of your classes.
    I feel you could stay a few more breaths into the poses. When you say stay for 5 breaths, I was in the second when you started moving again.

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Hey thank you so much for your feedback I really appreciate it and will take it on board for next time 🙏

  • @chouaibsrerho970
    @chouaibsrerho970 Год назад +1

    Hello. I appreciated the way the asanas where sequenced and mindfully ✔️. Enjoyed this class.
    Thank you and Namaste.

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you for joining me and for your positive feedback.

  • @JamesCurtin912
    @JamesCurtin912 Год назад

    Really enjoyed this class with minimal ques. It was a good balance of strength and relax. Thank you for the class, looking forward to the next one.

  • @ninnishouse
    @ninnishouse Год назад +1

    Hi! I've just started to follow you and YOU ARE AMAZING. As a fellow yoga teacher I find your classes so soothing yet challenging. Seriously keep up the good work because you're doing great. Truly inspiring 🎉❤ lot of love from Italy

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much Arianna that is a huge compliment for me I really appreciate it.

  • @AnyaReal_
    @AnyaReal_ 8 месяцев назад

    Amazing practice!!!❤

  • @yelenamishler4279
    @yelenamishler4279 Месяц назад

    everyone trying to say that they are teachers. Lol it’s very easy to get certified. Most important thing that class is brilliant. I am not a teacher. But former ballerina and ashtanga practitioner for years. And Thank you❤

  • @olesiatikhonova8389
    @olesiatikhonova8389 Год назад

    Slow lovely practice, ideal for evening 🙏🌌

  • @amuthavallisandaran6480
    @amuthavallisandaran6480 Год назад +1

    Really enjoyed this class , managed to do some of the challenging poses . Thank you.

  • @flamingorl8032
    @flamingorl8032 Год назад +2

    I LOVED IT ❤ challenging and fun at the same time, it was really creative and made me curious what the next pose was going to be the whole practice

  • @daisiefinter7875
    @daisiefinter7875 Год назад +1

    Love this flow and was so happy to do Wheel pose and some sideplank variations! I have sore weak wrists - would have been good to have a little wrist warm up before some of the poses. Thank you Charlie x

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you for your feedback Daisie I really appreciate the good and constructive feedback and will take it on board for next time x

  • @sergioguzman6722
    @sergioguzman6722 Год назад +1

    Buena rutina gracias, Charlie. It last a few fractions af a second to translate in my mind, but still I manage to finish it equally distributed on lfets and rights.

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much Sergio I am so happy you could follow this class from start to finish.

  • @cecile4144
    @cecile4144 Год назад +1

    Loved it. I feel both very calm and very energic. Thank you for your guidance throughout the flow.

  • @AlmasHaider-z2h
    @AlmasHaider-z2h 9 месяцев назад

    Thank u sooooooo much for this beautiful journey ❤

  • @ellamosqueda763
    @ellamosqueda763 Год назад

    I love it. Looking forward for more class like this.