45 Min Advanced Yoga Flow With Minimal Cues
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- Опубликовано: 21 авг 2024
- Welcome to your advanced yoga flow. This 45 minute sequence works towards some challenging poses and includes minimal cues, perfect if you want to focus on your practice and prefer less talking.
This practice offers a unique take on yoga, at times it might feel like a dance and at others you may notice elements of pilates. I hope you enjoy the mixture of movements.
This class is better suited to intermediate to advanced practitioners as some of the transitions will be tricky for beginners.
I hope you enjoy this advanced yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends, how did you find the class? was it too much, not enough? Your feedback is always appreciated so that I can keep on improving the quality of my classes. With love, Charlie x
It was perfect! Challenging, inspiring and loved the transitions :) Looking forward to more!
@@WetToActivate thank you it’s really encouraging to read how much you enjoyed it
It’s great, minimum cue works well for me and I think you found a good balance, could be even a little less 😅
It was quite challenging but I enjoyed it a lot! I loved the flow of the class
This is one of the absolute best class on the internet. Creative, challenging, smooth. Charlie do you plan to create more classes on these lines, if yes awesome for us.
One thing more. Do you have a program for sequencing artsy vinyasa classes like these. I am a vinyasa yoga teacher and 2 years down the line. I feel I could use some guidance on crafting artsy classes which are challenging and seamless at the same time.
Like this one was. Awesome work. Keep doing what you do
As a yoga teacher myself, this is one of my favorite sequences ever!!! Will be coming back to this one over and over. Thank you for such a beautiful flow 😊
Thank you so much I’m honoured to get this kind of feedback from another teacher ☺️
Too much fun in this class... Strong but relaxing at the same time, I think one of the things I like most is that she only talks about what's necessary, which makes it easier for me to concentrate. :)
More classes like this please! It was a nice balance of doable and difficult poses. as intermediate yogi I throughly enjoyed this class..
Thank you so much, I have some more of these classes coming soon.
I’m a yoga teacher and this lesson was one of the best lessons I’ve ever had on RUclips! Thanks
That’s such a huge compliment thank you so much
Hi😊😅
Wow.. awesome. I have been doing yoga for 3 yrs. This is bestest yoga class ever..
Second time doing this class. Easily the most challenging class I’ve ever done because it is so packed with many of the difficult poses that are way beyond me but I do love to try them and/or substitute for easier things. Perfectly cued too. Thank you.
Thank you so much for joining me for the challenge 🙏 happy to see that you enjoy the difficult poses too
Wow... you are the best teacher! because of all your teachings, today i was able to do this advanced class. ofcourse it wasnt perfect but i am on the way, evolving everyday here with you! Thank you so much!!!❤
LOVED the MINIMAL CUES! As a yoga teacher myself, it was nice to just quiet things down and flow without all of the typical yoga phrases I hear, and I even give! Just found you today and subscribed. Please do more of these❣❣❣
Hey it’s great to hear from another teacher thank you for the great feedback I’m happy you enjoyed it. Also thank you for becoming a new subscriber x
Hello Charlie 😊 just wanted to Tell you that this is the Perfect Flow for me, i keep coming back to it at least once a week, thank you so much!
My absolute FAVORITE! I’m assistant coach for my daughter’s majorette team now and I do stretches with them. It gets me calm, collected and limber since I’m old … for a Monday practice!
As a newbie to Intermediate/Advanced yoga, this was challenging but I loved trying each pose and thoroughly enjoyed the sequence!
Thank you so much!
I love this on point class! Your sequence is playful yet challenging. Love it! I will definitely taking this class over and over again. Thank you and namaste!
This was so beautiful. I love your slow pace also. It’s strength and beauty. It’s perfect thank you for sharing your gift.do more like this!!! I love the advanced!!!
Slow and gentle practice, but very effective. Thank you so much 🫶☀️🙏
Thank you for joining me ☺️
Just found your channel a couple of weeks ago. I like your classes a lot. I've been practicing Yoga at home for about 7 years. This class looks like a lot of fun although I did have to skip some things and change some poses to something I was more comfortable with. But i am definitely going to come back to this class and try to do the whole thing through. Thank you.❤
Hey thank you for your comments it’s great to hear from you. Thanks for joining this class and making it your own when you needed to ☺️
This flow is what I need everyday! I felt so great after the flow and was proud of myself to complete an Intermediate flow 😍 Thank you so much and hope that you upload more flows like this ❤
This is one of my favorite flows of yours. It challenges and gives confidence at the same time.
Thank you so much I'm so happy this class gives you confidence 🙏
I loved the flow and the challenges many of the poses presented to me. I stumbled often with those that required balance beyond my level but laughed as I fell short. Thank you Charlie!
Thank you for practicing with me and making light of the challenging moments 🙏
Hi Charlie 👋
First of all lots of love ❤❤for your efforts and
Thank you so much for all the weekly schedule because of them i am staying consistent with my yoga practice
And
Recently i felt beginner yoga easy and now I doing advance yoga practice,intial days i felt manageable and now in today's session I was wobling all of the 😂 practice it made me realise that I need to practice more to reach there❤❤❤
Thank you for practicing with me, I'm happy to read that the weekly schedule is helping you stay consistent and you are noticing progress as a result 🙏
I love your practice, you are an amazing guide and teacher. I really appreciated this particular practice as it wonderful and prefer the less talking - it's the first I've found for yoga so thank you and I hope you will make more advanced flows with less talking.
Thoroughly enjoyed this super creative brilliantly crafted advanced vinyasa practice Charlie! Always love the amazing innovations you bring about in each practice especially with the transitions between different poses, the most out-of-the-box ways of moving from pose to another. This practice especially was a brilliant concoction of all the advanced poses. Thank you so much 💙👩🏻🤍🍑💋🥰🙏🏻✨👌🏻💪🏻
Wow what incredible feedback! Thank you I feel honoured! Feedback like this inspires me to continue doing what I do❤️
Thank you so much for your classes, I was only doing yoga maybe once a week or every two weeks now that I discovered your channel my enthusiasm for yoga is back and I'm practicing everyday, I absolutely love your style of teaching, your voice, your flows thank you for bringing me back.
finally some REALLY advanced yoga, i am not a teacher but doing this stuff since 50 years, you execute really good, and can speak in advanced poses remaining relaxed. I am gonna save this link in the same category of the famous Indians of the 60s . Thank you!
I can’t do all the poses,but it is a refreshing flow and I Love minimal cues-please more of it!! 😍
Thank you for joining me and doing what you can
This was wonderful & perfectly challenging. It's definitely added to one of my favorites. The pace, transitions & minimal cues were exactly what i needed this morning. I found myself internally high-fiving you throughout the practice. Lol.
Thank you so much Larisa I’m so happy you enjoyed this class
Lovely to see how many teachers are in this thread :) I too am a Teacher. Some lovely creative and challenging transitions. A bit of sweat too :) Thank you!
This flow was absolutely perfect. As a former dancer I need a flow more challenging, and this was it! Wow, loved it.
Thank you so much Molly I’m glad you enjoyed it
Hi😊😅
Love this advance Yoga…thank you. 🥰🥰🥰
Thank you for a wonderful flow, perfect challenging and smooth transitions Love Love 🤍
Thank you so much I'm so happy you enjoyed it
Maybe after about 50 more tries, I will nail this one! Much was beyond my level but I loved tackling this one. Great class!
Thank you for your effort Alison ☺️ I’m happy you did what you could regardless of it being perfect
Outstanding!! Love it! Advanced but it was awesome
What a flawless presentation I love it truly enriching 🙏
I found this class Mar 25 and today, June 7, was the 7th time I followed it. I love it! I usually do a different class with different Yogis almost every day, but when I went through this class the first time I knew that this is the class I wanted to test my success rate...and the result was surprising (first time able to do flying splits, baby grasshoppers without plopping onto the mat). The one pose I, 68, will never be able to do, and don't even practise it. is handstand. I replace it with a headstand. This class is still on my repeat list, but now I can actually focus more on balance (!!!) and smoother transitions. Yes, balance of all things - it is an age thingy.
Keep up the fantastic work, Charlie. I am ready for some more of this kind of class structure.
PS: Now I just have to translate your right 'hand' for right 'foot'. Love it!!! 😅😅😅😅
Hello Susie I am thrilled that you have come back to this class so many times and used it as a way to challenge yourself and gauge your progress. Thank you for sharing your experience and your highlights. I really appreciate your time and energy here 😊
@@CharlieFollows Hi Charlie, you are very welcome. I am still doing your super master class...It is my goto class when I can't make up my mind which video to follow.
@@susiengamsuwan Hey awe that's great to hear, I have sequences that I always go back to when I don't know what to do.
Hi Charlie! I am following your classes for about a month now, and I have to say thank you! I like your way of transitioning through poses, I used to follow a lot of Cat Meffan classes, and now adding on you as my current go-to teacher is such a blast of fresh air. This class was very fun, especially flying splits and baby grasshopper (I love that you include a lot of arm balances into your practises, so that we can challenge ourselves in this way), but I have never done them before, so it was a surprise that I could manage
Hello it’s so good to hear from you, currently smiling from ear to ear reading your comment. I’m so happy you found my channel and enjoy my sequencing x
Was a bit advanced & challenging which is perfect. Love to see your skills Charlie, certainly alot of inspiration!. Baby grasshopper, splits and Handstand are goals this year for sure ❤
Hi Charlie, I admit that I came to this session because my Alo moves app is having issues but I thoroughly enjoyed this flow. So much hip work. The transition into baby grasshopper was truly inspired, as was the transition into flying split. Unexpected. Loved all the intuitive movement and my hips were clacking since I practise first thing in the morning. You’re such a fantastic teacher. Thank you.
Thank you so much Minwei this is really great feedback to receive and inspires me to continue pushing my creativity and teaching style.
Well in the middle I was going to quit but then suddenly decided to get to the end of the practice. Now I am very proud and satisfied. Thank you for the excellent flow :)
Hey im proud of you too thank you for persevering and staying till the end
le principal est là, bravo, très agréable cours, intense, mais divin, merci.
Thank you Marie 🙏
It was awesome, thank you! Some parts were challenging but easily adaptable without loosing the flow. Your transitions are so impressive and original ❤
Thank you so much that is a huge compliment to receive. Glad you enjoyed and adapted when you needed to x
Thank you for this relaxing and also compelling flow :) I thought quitting a few times but in the end it was a joy
Thank you for sticking with me throughout this class 🙏 I really appreciate your time and energy and am happy to see that it was worth it in the end
Hi😊
Oh this was great ! I always love your minimal cues classes though I can't do all the poses. Today, I did salamba sirsasana instead of headstand (a shoulder injury forbids me to try it), and I was able to switch the landing leg, as you requested for your students in headstand 😀 tiny win, but a win ! Thank you Charlie 🙏
That is a big win I’d say ☺️ thank you for sharing your highlights with me. I’m glad you enjoyed this one x
@@CharlieFollows ooooh thank you Charlie ! My level is wayyyy under yours, but I'm working on my skills😉
This is a wonderful yoga. Thank you.
Really appreciate you sharing this level of practice with us @charlie folows!
It’s my pleasure, thanks for joining
God bless you!! your class is amazing, please continue teaching and making videos. This is a talent you have from Above!!
Thank you so much I intend to teach for as long as I can
¡Gracias!
Thank you Sergio I really appreciate it
This was just lovely! Perfect balance of flow, strength, stretch and rest
Thank you so much
A power flow with nice transitions, love it! Thank you 😊
Wow! Excellent, the way you teach I loved it and thoroughly enjoyed. I try to practice each and every Asanas you show. Feel relaxed, energetic and calm. ❤thanks
Thank you so much for your feedback Christina I really appreciate it
OMG😅Amazing class! Thank you so mach Charlie🤗
Yey so happy you enjoyed it
i loved this flow so much!!! a full body flow and stretch much needed! Thank you
Thank you so much for joining me
Amazing class, such fun transitions, it’s challenging and not to many cues! Did the class twice already 🤩
Awe thank you Margot
This was amazing! I just love this kind of class it makes my head empty, a real moving meditation, impossible to think, just in the movement! Thanks
Thank you so much I’m so happy this class helped you get into a moving meditation
J'ai adoré!Merci de ce partage
Thank you for joining me
Perfect, I love the creative flow, I actually don't mind more cues, but the level was perfect!! More like this, please ❤
thank you, Charlie
Great class!! I loved the minimal cues and it was the perfect balance between the fun poses and the stretches! Thank you!
Thank you so much I’m glad you enjoyed it
That's been a wonderful practice and an incredible experience. It was the first class I've practiced with you, and I think I'll keep have you guide me in my practices
Thank you so much for your feedback, I'm so glad you enjoyed my style of teaching 🙏
Amazing practice!!!❤
Absolutely loved it ❤. I'm an ashtanga vinyasa yoga practitioner but I also do vinyasa flows when I crave creativity and spontaneous approach, want to see my practice from a different angle, and try fun poses. I really love your flows and this one is simply fantastic 💫💖. It has everything. Thank you so much ❤.
This is great, wonderful flow and pace, very suitable for (as described) advanced practicioners. Thank you so much.
This has become my favorite flow. 🇩🇰
Thank you I'm so glad you enjoy it 🙏
The best session for me! Since i found you, yoga feels so good!!!
Thank you so much I’m so happy my classes are helping you
Wow❤❤❤❤ fantastic advance 🧘♀️🧘♀️🧘♀️yoga
Thank you Charlie ! A beautiful challenging practice ! Namaste ❤
Thank you Jayne
My first flying splits!! Im sure they were nothing to look at, but it felt amazing! I didnt think i was anywhere close to achieving that posture and had accepted it was gonna take some workshopping and some one on one guidance (all my classes are online at the moment), but then it just happened:) maybe the limited cues helped, cuz i dont remember you even saying flying splits before we were in them, so i didn't have time to tell myself that i cant do that poses. Whatever the reason, this is probably the fourth time ive left you a comment telling you that you got me into a pose i was struggling with for the first time, and i know there have been even more that i didnt comment about. (Igotta get better at my yoga journal!) Um, so i noticed this time, opposed to all my previous attempts that didnt find balance, that the part of my thigh which was making contact with my arm was somewhere between the back of my thigh and the insideof it- inst3ad of just the back ..is that ok? Also, i kept my other arm (the one that didnt have a leg on it) stuck to my ribcage, supporting some of my weight. I know this isnt ideal, but arm strength is my biggest challenge in pretty much all the armm balances, so ill b working on fixing that, but is it an acceptable modification as im learning?
Charlie follows is the best yoga instructor on youtube; i feel blessed to have found this channel! Sorry im so corny:P
So creative and awesome. Was surprised how many poses I was able to do not having tried some of them before! More like this! :)
That’s really encouraging feedback. Thank you for sharing ☺️
Hi😊
Blown away by everything. ❤
Hi! I've just started to follow you and YOU ARE AMAZING. As a fellow yoga teacher I find your classes so soothing yet challenging. Seriously keep up the good work because you're doing great. Truly inspiring 🎉❤ lot of love from Italy
Thank you so much Arianna that is a huge compliment for me I really appreciate it.
Dear Charlie thank you very much for this new lesson. Wonderful lesson! Obviously arms balances too much difficult for now, but it is not important. Charlie l have non words to explain your genious and l thank you with happynes and gratitude . You are here with new gifts every times. GOD BLESS YOU. Cecilia
Great style of yoga .
Totally different sequences and moves great thinking 😮
Thanks Ryan I appreciate it
Very good session. I really enjoyed the way the class was conducted.
Namasté 🙏🏽
well that was a ..... now I know what I am gong to do for the next few years.... absolutely love it!
Loved it. I feel both very calm and very energic. Thank you for your guidance throughout the flow.
Thank you so much ☺️
Ive been doing yoga for over 15 years. Started following your channel a few weeks ago. Love the content you put up. Love this one with minimal cues. Challenging & feeling so good. I think the cool down bit took too long. But that's me not being able to sit still for that long.
Hey thank you for your feedback I really appreciate you sharing your experience 🙏
Fantastic girl. Thank you. I've been looking for such thing
Brilliant!
Thank you!
Thank you so much
I LOVED IT ❤ challenging and fun at the same time, it was really creative and made me curious what the next pose was going to be the whole practice
Awe I love that! Thank you so much ☺️
I love ur flowsss!! Yes I love this!!!!!!!!!!!!!!
Hi😊😅
Good Morning, i LOVED this class, great flow! Thank you very much xxxx
Thank you so much happy you enjoyed it
Beautiful practice and just the pace I can follow.
Thank you 🙏
Great practice!
For me, it was the best of your classes.
I feel you could stay a few more breaths into the poses. When you say stay for 5 breaths, I was in the second when you started moving again.
Hey thank you so much for your feedback I really appreciate it and will take it on board for next time 🙏
I just discovered your Channel when I was searching for Advanced Yoga Flows with Minimal Cues. This was such a perfect class! I love the paste of this video and how you gave us time to move from one pose into another without having to rush. Your voice is very calming too! I’m definitely gonna try your other videos ❤
Thank you so much I’m so happy you found me and enjoy my style of teaching.
Thank you for your beautiful energy!!🤍🤍
Thank you for joining me
holy crap, this was one of the most challenging and dynanic yoga flows I have ever done! Thank you! New Subscriber!
Thank you for joining me ands becoming a new subscriber ☺️
This was a great practice! I love the sequence and the minimal cues! Thanks for sharing 🙂
Thank you so much
Awesome, more like this please ❤
AMAZING!!!! Will be coming back for this one for sure! Thank you ❤
Amazing Class , Thank you so much !
Thank you Mariana
I love it!!! That was hard but fun!!!❤Thank you!!!
Thank you so much
Really enjoyed this class with minimal ques. It was a good balance of strength and relax. Thank you for the class, looking forward to the next one.
Thanks so much James glad you enjoyed it
Wonderful practice, transition precision is emasculate. The challenge was enough, this working on getting my posture good new my body is working 🎉 with me. Thank you 🙏 ❤❤❤ so so much for sharing your practice with us.
Thank you for your feedback Gregor I really appreciate it and am happy you enjoyed the class
Amo ésta clase!!! Gracias! Namasté!❤😊
You are the best Charlie, thank you so much! This was amazing
Really enjoyed this class , managed to do some of the challenging poses . Thank you.
That’s awesome thanks for joining me
So wonderful, thank you so much.
Absolutely love this practice!😊❤
I just found this video. Thank you so much. This is what I need. Thank you!
I love it!
Thank you 🙏
Buena rutina gracias, Charlie. It last a few fractions af a second to translate in my mind, but still I manage to finish it equally distributed on lfets and rights.
Thank you so much Sergio I am so happy you could follow this class from start to finish.