Unlocking Emotional Intelligence with Meditation | Psychologist Daniel Goleman

Daniel Goleman’s ground-breaking theory of Emotional Intelligence made him one of the world’s most influential psychologists. He joins us with a guide to getting in control of your mind and your life.
With his paradigm shifting book Emotional Intelligence, psychologist Daniel Goleman forever changed the way we think about success and happiness. Now he joins us with answers to the overwhelming stress, panic, and exhaustion of our modern age.
Drawing on a decades-long interest in Buddhist meditation and his work as a scientific psychologist, he will explain the benefits of ancient practices, giving you an empirically sound and time-proven set of mental exercises that will allow you to overcome destructive emotions and patterns of behaviour, and bring inner peace and focus to your life.
Practical and accessible, faithful to enduring traditions yet innovatively modern, these easy-to-follow techniques will benefit both experienced mediators and novices alike, and explain the wonders of meditation in a way never seen before.
Praise for Daniel Goleman’s Why We Meditate:
‘The perfect guide for finding true inner peace.’ - Ruby Wax
‘A beautiful and inspiring book, from the brilliance of two great minds.’ - Gelong Thubten, author of A Monk’s Guide to Happiness
‘Highly recommend.’ - Dan Harris, bestselling author of 10% Happier
Daniel Goleman, PhD, author of five New York Times bestsellers, is best known for his paradigm-shifting book Emotional Intelligence, a global bestseller, and has a long-standing interest in meditation dating back to his two years in India as a graduate student at Harvard. His books have been translated into more than forty languages.

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