PAIN-FREE SHOULDERS With 2 Simple Steps
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- Опубликовано: 1 июн 2024
- Movement Essentials®: da790.isrefer.com/go/ultimate...
Evidence-Based Posture Correction: da790.isrefer.com/go/atusales...
Fix Your Posture While You Sleep: da790.isrefer.com/go/painfixp...
Eliminate Pain & Take Your Life Back: www.painfixprotocol.com/the-p...
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Creator of The Pain Fix Protocol
Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 
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You are the King🙏 thank you very much
Many thanks!
Wonderful info and instruction. I'm finding info on your channel that I haven't heard yet...and I've watched a ton of these kinds of videos. Thank you!
That's awesome, Lori! There's a lot more to come!
Getting the most amazing results from your shoulder exercises. Major muscles behind the shoulder are really bound, any exercises for this area? Wow! You’re the best ever!
That's awesome, NancyJo! I will add your suggestion to my list for a future video.
I am at week 7 post proximal humerus surgery. I find your videos very helpful. Thank you so much
Fantastic, Amine! I'm so glad the content is helpful!
Love your segments, which are so well presented.
Thanks very much, Ruth! I'm so glad you're enjoying the videos!
Hello How often should i be doing these exercises in a week? I watched your video 3 days ago and ive done them 6 times so far and i already feel better that other 4 PT's couldn't fix and shit load of treatment appts with zero results. I wish i had found this video 3 years ago. yes been in pain since 3 years now. Already feel that my shoulder pulled back THANK YOU SO MUCH
You are a genius!
Thank you for your kind words, Allan! I'm so glad these videos help.
Great video! I'll definitely try these exercises! Thanks!! 💪💪
You bet, Mariela! So glad you for the video useful!
Hi, I enjoy your videos every week. Thank you. Quick question, I have a very small head (big brand😀). I usually wear kid size hats/helmets. I’m 62 years old. Does the Traction unit have lots of option re: head size? Thank you!
Thank you, Kandi! The Active Traction Unit (ATU) has about 4 inches of built-in adjustability thanks to the velcro straps which enables it to accommodate most people's heads. For really small people, we sometimes have them wear a headband or scarf underneath to give a little boost in size.
this is awesome - I can already feel the difference - and definitely need this opening up
That's fantastic, Robin! I'm so happy that this video is helpful for you.
Thanks so much for your response. Ordered one today!
Thank you, Kandi! Your new ATU is on the way!
Another great video. Thanks for including all of the important details.
Thanks John! Glad you enjoyed it!
Thank you.
You're welcome, Elizabeth!
Hi Dr.Whitten
Your videos are great.I have costochondritis,very painful and the shoulder joints hurt a lot.Please make a video about it if possible.I do not know which exercises to make in this situation.Wishing you well
Marian
Thank you, Mariana! It's an important topic and I appreciate your suggestion.
I wish I had seen your video long before now Dr. Whitten, but I wanna make sure I can do the exercises. One day I woke up and could not move my shoulder and have no ability in my arm. It’s been about three months. If the diagnosis was osteoarthritis, should I still do the same exercises.
I'm so glad you found the channel, Deon! I have a entire playlist dedicated to the shoulder and there's probably several videos in there that you would find helpful. Here's the link: ruclips.net/p/PL1rO7vW04HUBscJklj1g7Ji-gz8a1Dllu
How can I purchase Vit D and Omega 3 supplement talked about in this presentation
I don't believe any supplements were mentioned in this video, Roberta. However if you need help with any resources, just reach out the support team at www.painfixprotocol.com/
Recently 3mths ago had Abdominal Recti with mesh surgery. still feel bulge wanting to push out. haven't been able to do my regular ab workouts. Any idea what exercise I should do and not do?
It's a good question, Eloy. If you're feeling a "bulge wanting to push out" I would strongly recommend checking with your surgeon before starting any exercise program.
Excellent video! Question, isometric exercises vs. working with a resistance band? What is the difference? Do you do isometrics first and if advised, than move to resistance bands? I just finished 3 months of PT for Right Shoulder pain. MRI showed several issues including issues with the supraspinatus I have regained 90% of functioning. It's that last 10% that includes discomfort/pain when performing a military press position or reaching for things in kitchen cupboards.
Thanks Bonnie! What you describe is VERY common. That final 10% of shoulder rehab is almost always the most challenging. A couple things that I watch out for are optimizing position of the head & neck and building lots strength / stamina in the scapular stabilizers.
Bunion alignment ..possibility of realigning bunion with collapsed metatarsal??
Good question, Susan. I did an entire video on Bunions - here's the link: ruclips.net/video/NJHc2GVy2aI/видео.html
I currently have bursitis. Can I do all of these anyway? Love your site and videos, btw.
Thanks Kathie! It's difficult to say without an examination and always best to check with your health care provider. As a general rule though, if you can do the movements without pain and your functionality improves after doing them, you're on the right track.
Are these exercises also helpful for frozen shoulder??
Hi Sandra. Here's a video dedicated to frozen shoulder - ruclips.net/video/oLaMXPqrb-U/видео.html
What’s the best exercise for plantar fasciitis?
I have the perfect video for you, Becky. Here you go: ruclips.net/video/JaDEkvL_IAc/видео.html
Why only isometric rotator cuff exercises ? It’s definitely a more isolated muscle stress, but a cable resistance for the full range of rotator cuff motion seems to accomplish the same goal ???
Great question Terry. I used isometrics for this video because they're a great starting point for building a base level of strength. Progressing up to full range of motion, pain-free resistance training (using cables, bands or weights) is definitely the goal.
@@painfixprotocol Thanks for the advice - good stuff 😁
Doctor says I need a shoulder replacement. Should I do these exercises?
Hi Penny, It would be impossible to say without an examination. However, there is evidence that appropriately designed & implemented pre-operative physiotherapy improves surgical outcomes - leading to less pain, shorter hospital stays, decreased use of medication and faster recovery. Here's a case study from 2020 where a patient was so happy with the outcomes from his "pre-hab" that he postponed his shoulder replacement indefinitely. pubmed.ncbi.nlm.nih.gov/32158084/
@@painfixprotocol music to my ears! I definitely DON'T want this surgery! Who do I go to to follow up with this? I'm in NY metro area.