Fix Achilles Tendonitis & Heel Pain - 3 Simple Steps
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- Опубликовано: 8 июн 2024
- 🤸♂️In this episode, I'm going over a simple home routine for overcoming Achilles tendonitis and heel pain. The 3 easy steps can help eliminate discomfort, wipe out inflammation and get you back to doing the things you love.
#achillestendon #achillestendonitis
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CREATOR OF THE PAIN FIX PROTOCOL
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Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 
Кино
If you'd like to see more home treatment routines for overcoming chronic pain, leave me a comment down below and let me know what region you're most interested in. Thanks for watching!
Shoulders. I have rotator cuff tears in both shoulders. I never did surgery because I've seen all the problems with that. They were mostly pain free til last May. I suspect toxic smoke from the Canadian wildfires. They've gotten better, but not up to pre May '23 levels and much weaker. Sauna's have helped, but I have to be careful how I lift my left arm. The pain can be shooting and feels like nerve pain.
Thank you for sharing.....much appreciated!
You're most welcome, Brian!
brilliant. My achilies tendon is shredded. i will do this.
I hope it's helpful for you!
Amazing to see you have for every problem an incentive tool to resolve this!
Inventive
Just like a home repair project, having the right tool for the job makes all the difference in the world!
Yes, I understood. Cheers!
I thought I had plantar fasciitis in my heal but doing a calf raise with that foot is pretty painful. I’m recovering from sciatic nerve pain and this foot issue started during my recovery. I do martial arts and I can’t do anything involving jumping anymore. It’s very discouraging for me.
HoW about Posterior Tibular Tendonitis (tendon that holds up your arches?)
Thanks Anna! It's a great suggestion for a future video!
Hi Doc, I came across your video as I felt my tendinitis of seven years (got it in 2016) acting up. I have tried shockwave therapy before (in 2019), and it got significantly better, but I failed to stay consistent in strengthening my tendon. Is it best if I get another shockwave therapy or I can just focus on strengthening and progressive loading? Many thanks in advance!
Thanks for sharing. I have a question please, my legs so skinny maybe my born is small how can I make bigger. Specifically low cave legs. Thank you.
To grow any muscle requires consistency and progressive overload. The challenge with calves is that they are accustomed to a lot of volume already - from carrying our body weight all day, walking, running, etc. So, those of us who are not genetically gifted with respect to calf development, have to do a lot (in terms of volume, ROM & resistance) to create enough stimulus to grow.
❤️💖🙏💖❤️
Many thanks!
Btw I now have enormous knee problem with my left knee and it happened by doing leg presses and the last set with 220 kg it went wrong and i noticed it with walking. But strange enough not with doing squats for warming up after 1 week. And now 3 weeks later i hardly can bend my left knee it causes a lot of pain. So climbing a staircase is almost not done or i have to pull myself up along the ramps. Yoni, what do you think happened, is it the meniscus what cracked or the tendons along my knee? But i see i have a serious painful problem which will not recover soon. And the second week after i still could do leg presses with up to 120 kg but now also not even this....and since yesterday i also noticed to take the staircase is a hard job
Sorry to hear about your injury! It's hard to say without an examination, Christian. I would encourage you to seek out a qualified practitioner in your area and get the problem assessed as soon as possible.
Is this for mid portion achilles? Or insertional achilles tendonitis? Having insertional achilles pain right now…tia
Great question! These strategies would be very helpful for both. For insertional, I will often add in some more specific myofascial work & light therapy.
Ari, Your left calf muscles look significantly more developed than your right calf muscles.
Keen observation, Jill. I torn a calf muscle last year and it created an imbalance in muscle size that I'm still working to correct.