君馨sharing之如何戰勝我的暴食症/抑鬱症 Personal journey with Binge Eating Disorder and Depression || Grace Wong 王君馨
HTML-код
- Опубликовано: 30 дек 2020
- 2020年相信大家都過得不容易
來到了2020年最後一日
好想同大家分享一下我當年暴食症同抑鬱症的經歷
到底最後是如何戰勝佢地
希望在新一年來臨之前
我們都可以同負面的情緒講byebye
帶住盼望去迎接新一年！
2020 hasn’t been the easiest year for everyone. As for the final day of the year, I really want to share my personal journey with depression and binge-eating disorder and how I got through it at the end! As we’re entering a new year, hope we can all say bye bye to negativities and hello to a brand new start! God bless ❤️
#GraceWong #王君馨 #foodeatingdisorder
------------------------------------------------------------------------------------------------------------
G. Racie's
[Facebook Page]
王君馨 Grace Wong @GraceWong55
/ gracewong55
[Instagram]
gwgurlie86
/ gwgurlie86
------------------------------------------------------------------------------------------------------------
真係好鍾意你嘅聲 好soft好溫柔 你嘅中文依家真係好好 又唔會專登講英文或者整條片都係英文 而係廣東話居多 真係好有親切感 好鍾意你啊❤️
讲华文可以吗
因该7到八年前，没有11还是12号
我的镜头你们看到，这我🎈知道，我想知道的，他还在世上，那就安拉，谢谢大家
grace,好多謝你，我都被暴食症困擾，好辛苦，聽完你的分享同代禱，真是好感動，好多謝你的鼓勵，祝福大家來年繼續平安喜樂，得到健康的身體
加油❤️
我而家都被暴食症所困擾...我唔知應該點做...😥😢
@@dorisyip3133 me too, 我6日肥咗6kg,每餐食成3 4 人份量
电台说的看久了一条线，台湾新闻。
I cried so hard watching this. I too have had binge eating disorder, bulimia and depression. I was always so concerned with how people would see me, i always feel that people are constantly judging me, saying that im fat and ugly and just not good enough. Everything you said just hits me hard, although i do still have episodes here and there but im in a better state of mind now, surrounded by ppl who truly loves me for who i am. Still learning to love myself and not live under other people’s judgement. Thank you for your kind and honest words of encouragement. May God bless you. ❤️
I hope you will able to find true peace n love in our lord Jesus. Truly knowing who you are in Him will sustain you and give you freedom. God bless you Jane!
謝謝你最後的禱告，雖然我不是基督徒，但感受的到你的溫暖，謝謝，希望我能早日擺脫暴食症。
真是谢谢你 在最后祷告的时候 给了我力量☺️虽然我不是信主 但是我相信 神都是与我们同在 都是爱我们人类的 谢谢你😊听到那一段祷告哭了....知道你是真的发自内心的想帮助我们度过这个低潮 😭希望我会好一点吧 希望大家也是 2021 新一年加油吧
❤️❤️❤️
天 第一次發現和明星可以這麼近 你好好啊 好warm 還好你挺過來了～看到你這麼棒的展現在我們面前 其實自在做自己看起來跟讓人舒服 也更益于自己～
so proud of you Grace ❤ it's a tough, never-ending journey managing and overcoming depression and food disorders. Thank you for sharing and wishing you a safe and healthy 2021! 🥰 supporting you always!
謝謝君馨😊，喜歡妳溫柔聲線及真誠的分享，令我感受到被認同，讓我得到安慰及支持。
多謝你呀Grace
我feel到你好真實嘅分享🥺
雖然呢條片係兩年前，但而家我睇呢條片嘅時候我喊咗。
你最後嗰個禱告真係好感動，同埋我都係一個基督徒。
所以我聽完你嘅禱告之後我非常之同意，我相信我自己會克服到而家嘅難關。
我經歷咗三年不停重重複複好唔開心嘅嘢，所以其實我都真係好辛苦。
我而家要靠食藥去控制我嘅情緒，要見學校嘅社工或者心理醫生。
我聽完你呢個分享之後我都想分享俾你聽我嘅難關
我都祝福你❤️你未來嘅路一定要繼續倚靠神 ✝️
多謝你既代禱，我哭了。
2020年失去親人亦都跟男朋友分開了
日子真的有點辛苦
有一種就算說了也沒人懂既感覺
但我都有祈禱
雖然內容好亂
我都仲撐緊 希望可以見到盼望同恩典
希望上帝會比好好的姊妹你，有人可以陪你一齊禱告行過呢一段路，他一定在聽你嘅禱告，無論幾亂的都好，上帝是明白我哋的心，俾我們更明白自己！所以相信祂吧！他一定會俾你最好最好的！願神大大祝福你！
其实我以前是104公斤我都是经历作厌食和暴食差不多3-4年。😅❤我也不知我怎么走了过来。我现在54公斤。我觉得什么环境一定要不断原谅自己。加油所有有eating disordee的朋友们❤😊
多謝妳，睇完有一種鼓勵感覺🤗
多謝神令我遇見你，係見你之前我決定左我要考ielts，但我猶豫不決咗好耐，同埋沒有勇氣面對，多謝神令我見到呢條片，令我更加有勇氣面對困難，我有更多正面的力量。
很喜欢你的分享，也感谢你为我们祷告。我时常会觉得自己不够好，不自信，现在也在努力慢慢地去改变自己的想法，让自己更自信一些，不要太过在意别人对自己的看法，相信自己，不要凡事都往坏的方面想。
大家一起加油，努力生活，成为更好的自己❤️
Thank you for being so vulnerable and sharing. You are so encouraging and strong. Wishing you a health 2021, can't wait to hear more from you!
Thank you Grace for your prayer. God bless you.
Recently I haven't been searching about binge eating disorder nor depression even though I'm going through some really tough time, and this video just magically appeared on my list of suggested youtube videos. This feels like it is God speaking to us through you. Thank you so much, Grace.
多謝分享！祝你身體健康，2021加油💪🏻努力💪🏻
You are so brave. 你擁有美麗的心，是個好女孩👍
Thank you for sharing your story, Grace! You made me feel that I'm not alone! God Bless You always & Happy New Year! 💕✨💕✨
Thanks for the prayer. I’m currently going through a season of drought in my life, and your sharing reminded me of the goodness of God.
睇喊咗😭我已經有暴食症五年喇，你所講嘅嘢我亦都全部經歷過兼且仲經歷緊，最嚴重嘅時候會喺超市偷嘢食而得到食同偷嘅快感，初初病發時仲會去垃圾房撿返D嘢食，成日自己同自己對話，感覺24小時被食物綑綁真係好辛苦，唔知幾時可以完全康復⋯⋯不過今年因為疫情，我多咗時間睇聖經抄聖經，焦慮似乎好咗好多，至少我冇再偷嘢同食垃圾，真係感謝神！🙏我會繼續交托主，相信主會有祂的醫治，亦希望所有仲喺度自己戰鬥嘅人，都可以堅定信心仰望依靠主，我們有一位全能的神，唔需要我們自己去承受所有🙏但願賜福醫治君馨的主同樣醫治你我🙏
Amen amen! His love is really great! Praying for an amazing 2021 for you and everyone here!!!
@@GraceWongOfficialChannel 🙏❤️
加油💪🏻
聽完之後覺得好溫暖🥰Grace多謝你😭支持你!
虽然我不是基督徒 但是你的祷告很有力量！
While i was just procrastinating from doing some work i stumbled onto your video. Im just a kid who will soon have to go to uni and for a long time i have struggled with a binge eating disorder. I completely understand what you said in the video and half way through it i started crying non stop. I felt like you understood me and finally im not alone, thank you so so SO much. You have no idea how much hope you gave me.xx
因為受 eating disorder 困擾，搵到呢條片，thank you grace for the sharing, thank you so much for your kindness and generosity, 亦都希望大家有受情緒 / disorder 困擾嘅朋友，早日康復，學會愛自己多一點
Thank you for your prayer Grace! It really touches my heart. May peace be with you always ❤️
Thanks for sharing! Thanks father GOD, AMEN!
多謝你的禱告 令我非常感動
Thanks Grace for your sharing and your prayer. It has really touched me, it makes me feel like I am no longer alone. And Amen yes this is just a stage and we can definitely overcome it ! 🙏
Thank you Grace praying with us and share your love
好多謝你的分享, I can feel god's presence.
omg thanks for your spirit♥️i really love how you are being so honest as these topics are very personal💜thanks for being so inspirational
Grace心裡好強大，但好溫柔😄❤️
Thank you Grace, I love this video. 感謝神帶我看到這段片。
Thank you Grace. Good sharing. You are so brave. God bless U 🙏🏻❤️
Thank you for your sharing Grace, this video has touched me so deeply. I bet those years were very hard for you, but you have done so well and I am so proud of you that you’ve come this far. May God bless you and your family❣️Amen🙏🏻
睇到喊😭，我都經歷緊呢個時間，多謝
Grace既分享
Amen！我經歷緊暴食症，而且好迷惘。感謝你嘅分享，令我記起神，喺你每次講神嘅時候我都會流淚。感恩喺每次我軟弱嘅時候，神都會喺唔同方式岀現。希望自己同大家都可以overcome到！
❤❤❤多謝Grace⋯⋯呢個禱告
Every time I watch your video I feel calm. Thank you Grace.
多謝你Grace！！㖒到最後你為我哋禱告 真系忍不住喊😭 每個人都會有自己必須經歷的事 也許這个過程會很困難 但總會過去的 要相信自己（希望呢個世界多一點愛🥰
Thank you Grace, I am facing food addiction at this moment, thank you for your sharing and the pray. 哪里有困难，哪里就有恩典。Thanks Lord, thank you Jesus, we praise you !!!!
中意自己，認同自己嘅價值，自己選擇自己嘅路，不放棄增加自己嘅內涵、見識、價值，識多點朋友，勇敢同信任的人分享自己嘅心情，好多謝君馨分享咗自己嘅經歷同埋咁真誠去鼓勵經歷緊暴食嘅朋友們，多謝你啊❤️
❤️❤️❤️
Your video gives me lots of inspiration! Love u& support u, Grace! I cried after hearing your prayers! So touching!
谢谢你的分享，我之前也是因为压力大而有了暴食症，后来告诉亲密的姐妹代祷，感觉到主真的帮助了我给了我力量去慢慢胜过，现在还是在修复与康复的阶段，还未完全胜过，我不想自己再变成以前这样，有时还是会担心和没信心，听到你的见证知道你花了三年的时间慢慢痊愈，我也感到安慰，不再太过逼自己，好好爱自己，不要给自己太大压力，给自己时间去好好调整，我感谢主，我相信在主里我已经得胜了。
多謝Grace的分享❤️讓我知道我不是一個人去面對✝️
多謝你嘅分享同鼓勵。💕
Thank you so much Grace for sharing your stories !! I am going through a disorder that is causing really bad anxiety and depression. Watching your video really helped and feel that I will get through this one day and become stronger.
多謝君馨妳真誠嘅分享呀！！
Thank you for sharing. I am going through depression among myself and husband. I almost drawn from darkness and loneliness until I pray and share with my beloved sisters from Church. When devil was haunting me, I sent a group chat message to my cell group, I felt my Spirit was pouring in. Having a trusted fellowship is truly help every step of our journey.
That’s amazing!!!! Praise God for good sisters in Him!
Thank you Grace! 😘
Grace,Thank you so so much for ur sharing.由細到大我都好享受舞台，好希望成為一個會發光嘅performer，我參加吾同嘅課外活動，而當中跳舞同cheerleader 需要好perfect 嘅身形，我亦都係一個好易受人影響嘅人，對自己冇太大信心，都好怕人哋討厭同批評自己，見到自己弱嘅一面，所以我由16歲開始患上eating disorder，真係feel so lost and alone.Just totally what u say.Feeling so shame on myself...謝謝你的分享，謝謝你的禱告，真的很有共鳴，希望人類係世上都能夠早日搵到自己嘅價值。亦都希望我會搵到屬於自己嘅舞台❤️
由細個睇你已經好鐘意你🥰開咗youtube channel之後 對你認識多咗超多 更了解你亦更鐘意你❤️❤️
呢條片簡直超級有共鳴，有暴食症或者暴飲暴食行為嘅人最明白了，尤其是壓力大，焦慮同埋身邊嘅人都唔理解你點解會有呢種行為嘅時候，就會變得越來越嚴重，吃得越多，就會越愧疚羞恥，就會開始一輪節食，然後又暴食，肥咗係一回事，另一方面身體同埋精神方面真係會越來越差……很多時候都係收收埋埋偷偷咁食，唔敢讓人知道知道😞
感謝你嘅分享同禱告，我會好好加油！❤️
Thank you Grace❣️❣️
你嘅說話真係好鼓勵到我，我相信人神係透過你嘅分享回應緊我嘅祈禱，多謝你吖
❤️❤️❤️
I am a Christian and I hope every one can trust in Jesus !!!
Hi Grace, heartfelt thanks for all your sharing and love. May God bless all of us. 🙏
我好开心你讲你既暴食症因为我以家就是recovery 途中。我相信娱乐圈里有很多人都是咁但系你系唯一一个敢讲出来！加油💪！
多謝你將你經歷講比我哋知，你嘅過去唔容易，grace 支持你呀
Thank you for sharing, Grace. Not a lot of my close ones know about my own situation with bulimia and depression. I've oftentimes experienced myself crying in the shower while pinching myself being disgusted with all the "extra fat" on me. Prior, I've even experienced suicidal ideations.. being sensitive and emotional individuals are too often perceived as being weak or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. Thank you for making me feel closer to someone I can share my own struggles with. I've gone further into your IG post posted on Christmas sung by Bosco Poon.. and I JUST HAD TO share it on my story... nothing more to making me feel more resilient and holding onto what you believe is worth holding onto. To this day, I am still continuing to learn and understand self-love... although there are times I probably lied to myself that I finally understood the true definition of it.. but as all can say, that's just a stage of denial. Thank you once again.
Thanks God~ ❤️
Thanks Grace~ ❤️
感谢Grace！“骂自己”，“不敢和朋友吃饭”，“去垃圾桶捡回来吃”等等也都发生过。回想起来，人生有两次进入这种阶段，都和节食有关。第一次没有意识到自己是暴食症。第二次再次发生才了解到。
在治愈自己的过程中也有很多相似点。我的经验是CBT即行为认知，review行为和深层原因，正视它们。另一个是mindfulness meditation，把focus转移到自己和食物，和万物的connection上，并且去感受。
另外朋友的陪伴和理解太重要啦~ 希望每个在挣扎的小伙伴们都能走出来！
Hi Grace. Thanks for yr sharing. Now I know why you look skimmer than before. Honestly speaking, you are very beautiful always. I am Christian for more than 30 years but still facing problems all the time but I know God be with us always snd guide us all the way.
Thank you for sharing your own journey and testimony❤️
Thank you for your encouragement and honesty in sharing Grace. Sending you love from Sydney, Australia. 加油!
最後，我有跟住一齊祈禱🙏
happy newyear！thank you for sharing！
❤️好证实 好有温度和力量的分享❤️
君馨 I love you ❤️ Thank you so much! i am now facing some emotional problems... i feel hurt and helpless... when i'm watching your amazing sharing, i feel warm from the heart. Although i know those problems still waiting to be solved, i am now feel more loved and not alone. So really thank you!
Grace姐姐我祝妳2021年新的开始happy new year
謝謝你的影片，現在也在努力撐住，都會跨過去好起來的吧。。。
Thank you for sharing your story, it’s really brave of you to share it and really appreciate your prayer. I think it must be very difficult to go through that journey but the interesting part is when you met God in 🇭🇰, you came all the way through from New York to HK, it’s like everything in your life is so well planned. Looking back, you are in God’s hand even before you knew him, amazing!
Thanks for sharing. You are awesome! Amen.
謝謝你 你條片有安慰到我❣️
🥺🥺thx for the pray. I cried
我都經歷緊類似既情況 日日番工做咩都覺得好似有人批評緊我 因為有時會被話‘無用’、‘on X仔’、 ‘乜都唔識’、‘xxx都好過你’.....
今日先又再被話我無用😔覺得好氣餒 個下我心入面會好嬲 放工會唔開心 但我無選擇惡言相向 反而自己屈到個人好depress. Anyway, 多謝你分享，雖然今日好唔開心但聽完你祈禱又多番點力了. Thx God
Thanks Grace for your sharing. Is really helpful ❤️
Grace I want to thank you for making this video, it truly means a lot to me 😢 it’s been a while since I went to church and after watching your video it makes me want to reach out to God again 🙌🏼
He’s always waiting gor you yo join back to the kingdom family! Maybe just calling up a good christian sister is already church, n a good first step.
其實好多人都好鐘意你🥰加油
You're so strong for sharing this, I'm certain it wasn't easy. You're an amazing, sweet role model!
Grace 真係一個好美麗又好有愛嘅天使
Thanks for your sharing, God bless all of us 共勉
Thank you Grace!
Thank you for sharing your story! I relate this so much as I am still struggling with binge-eating disorder. I believe that day will come when I can be like you and make peace with my relationship with food. Support you!
Add oil Jolli!!! God will help you through it! Bless you!
前年因为人生的重大变故 我患上了焦虑症+暴食症 而今天也是暴食完一餐之后搜索看到这条片 感谢君馨的分享 看到最后的祈祷 忍不住流眼泪 只有经历过的人才会懂这其中的痛苦 希望自己早日康复 再次感谢Grace
（其实我一直都有睇君馨嘅电视剧 原来屏幕后嘅君馨如此温柔善良有力量 谢谢你）😄
Thanks for sharing ❤️
So touched... Thanks God, you shared your life story..
Thanks so much for the sharing! I'm so glad that this comment session is filled with Christians and most importantly, the love of God!
I want to share my own story for a bit. I am quite addicted to novels and kpop when I am stressed, because both provides an escapism for me when the real world is stressing me out. I spend endless hours binge watching kpop until there's nothing new on my RUclips feed. I procrastinate till the last second before the deadline. I did not appreciate myself at all. I viewed myself as no more than a piece of trash. I once thought it might be better if I were just dead as well, cause then my parents won't have to pay for me and I would even save them money, certainly nobody is going to shed a tear for a piece of trash like me. I struggled to find the meaning of life. I am not particularly good at academia, sports or anything in particular, what's my value on earth? There seemed to be nothing that I could contribute. I kept praying about this for about half a year still nothing happened. I somehow managed to keep myself together for school but once I open the doors to my house, the guilt of not being enough overpowers me and I either binge watch kpop or novel to escape the real word.
However, one day God finally replied to my cries and told me that *my value lies not in the earthly values, but my kindness* . I was touched to tears and felt this surge of worth in me. God placed those words in my heart and made me realize that I have been seeking the wrong thing.
Recently, due to covid I have not been able to go to church physically and I struggled to session some time in my days for God. Your video was a timely reminder for me to get back in touch with God. Thank you so much! I also really appreciated how you placed a prayer in the end! Maybe I should try that in my videos too!
love your sharing^^ 你係一個好好既榜樣^^ 感謝你^^
Thank you Grace . 妳的祷告里让我感受到好多的鼓励与爱，身边没人可以理解暴食症的我，但我不责怪他们，因为他们没经历过，来自马来西亚的我，从这里把我这份爱传送给你，谢谢你❤️
thank you so much for ur prayer
Hi 君馨，好多謝你嘅分享，真係好感動。我以前都係同你同一間公司度做，一樣壓力大到有eating disorder、anxiety ，全日唔食嘢，放工返到屋企就binge eat，之後又會因為食得太多嘢而喊，而家quit咗份工亦去咗外國，真係放鬆咗好多，少咗binge eat嘅問題，雖然未完全recover，間中仍然會有snacking到好飽，但起碼好飽嗰時會識停，我覺得只要唔好去諗「減肥」同「體態」等等嘅嘢，同埋即使前一晚binge eat完，第二朝都要回復正常咁食足三餐，唔好用fasting去punish自己，似乎可以減低binge eat嘅頻率。希望我有一日都可以好似你咁，唔駛再俾食物控制。
Thanks for sharing. Never give up on ourself. Our life is precious.
Hi Grace, we always like your show and it is so kind of you to have made such a wonderful video for the rest of us who are going through really tough times in life. My little one has ASD and it is extremely hard to go through each day. Thanks for sharing your story and may God bless you now and forever. Thank you for the prayer. Xo
謝謝妳的分享😭❤
Thank you 🌹Grace for sharing. Fortunately, your faithful 🍀God has given you guidance. 2020 is indeed a very difficult year in the world. I have not worked for a whole year. My mood has been fine-tuned from positive think to a little negative feelings. I hope I don’t give up. 🙏Hope everyone is the best in the new year 2021.
Praying for God to send u the right brothers and sisters to walk with you and pray with you. You’re not alone dear! Add oil together!
What A genuine sharing. May the Lord bless you abundantly.
多謝Grace你既分享♥️無諗過你都會受情緒困擾有暴食症，一直都覺得自己好奇怪因為我都有依個問題，聽到你成日禱告同讀聖經尋求真理，我都要多d倚靠上帝力量，將暴食症次數慢慢減少🙏
Amen!
Happy 2021 Grace, thanks for your sharing. Life is not easy and even Christian but God walking with us. He is an archor to hold us in the ocean. Being an artist is super tough job, everyone can see you and comment about you. May God bless you and provide courage to you. Love you.
Thanks so much for your sharing. 前一段時間經歷了好depressed嘅moment，好似你咁，腦海中有個想法💭係:不如自殺啦，令到讓你傷心的人內疚; 不如勒緊個圍巾自殺啦。有嘗試同身邊好朋友講，但距冇take it serious,令到心中的鬱悶釋放唔到出來,feeling getting lost。雖然後來同屋企人傾完,呢個想法消失了。但今日聽到你嘅分享，令我覺得god is always here to comfort me no matter who represents him to cheer me up。Last but least, I opine that god cherishes our lives and the one who we are.🥺