Mobility Exercises for Limited Range of Motion in the Big Toe!

Our big toe is extremely vital in many exercises and movements like running, walking, lunges, split squats, etc.
Limited mobility in the toe and ankle can prevent you from getting the full range of motion in certain movements and can cause pain with running and walking.
In this video we walk you through certain exercises that will help you gain mobility in the big toe and ankle for improved performance!
Mission Move is way more than just Physical Therapy. We want to help you perform your best and help you reach your goals. 🙌📱 Call or text us @ (678-400-0300)
The Mission Move 3-Step Process⁠1️⃣Get to the Root of the Problem⁠2️⃣Run the Plan (Fix the Problem)⁠3️⃣The Healthy Active Life Strategy
Mission Move Physical Therapy
Roswell, GA
www.missionmovept.com

[@alphaprojectphyzio5592]

Solid video

[@MissionMovePhysicalTherapy]

Thanks!

[@skybiz4520]

​@@MissionMovePhysicalTherapy Yes, but its only showing when toe actually bend, I have zero movement in that toe, but somehow able to run, but speed is not so great. Now I'm trying to figure out how much of a impact on speed it cause. Looks like toe still bends but more in direction of other fingers plus plated shoes doesn't bend that much anyway. But still looks like it cause steps to be lot shorter as result? I guess I just have to run slower which is ok, since I'm well over 50 and some people will be glad to be able to run at all, let alone care about speed.

[@blackademicuk2545]

Stubbed my left big toe badly just over 8 weeks ago. Was told to take pain killers. Stubbed it again 4 times. It's not broken but the pain has been unbearable. These exercises are too extreme. I've lost my range of motion which means as you say in the video exercises I was going before are impossible. Where do I start in order to increase the range of motion with severe arthritis? I have severe arthritis in both big toes.

[@randywild6900]

ruclips.net/video/VWMjU9eeHnI/видео.html

[@runride3501]

Hi. I'm 50yo. I had plantar fasciitis for last a year. Now, the plantar fasciitis better after consistenst stretching exercise, but the ROM of BIG toe still limited, and got pain after longrun. Is there any suggestion? Might be arthritis too? Fyi, the other 4 toes are normal

[@MissionMovePhysicalTherapy]

Try some great toe extension stretches! If those don't help, it may be some big toe arthritis!

[@runride3501]

@@MissionMovePhysicalTherapy great. Thanks