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How many days should I rest after swelling? Immediately after can I start exercise to fix my knee motion please tell ??

Jumping is really underrated and great because you can do it indoors

Thank you

thank you jessica, i found your video informative, interesting, and helpful. 🤩

Really appreciate it, even though I don't understand English I tried to practice this, it works very well and successfully, thank you very much I can work normally again😊😊

This was recorded at too low a volume. Even with an added speaker it was not easy to hear your explanations. 😢

hello same i had to search alot of vids i think mine is a stress fracture i work out but im also a mail man i walk about 9 miles a day and it started hurting a couple days ago this past Saturday it hurts if i stand and bend forward over my feet on my right leg and right side of leg in the muscles but not when i put preasure on bone. it did not hurt till 12:30 pm after about 3 and half hours of walk9ing hurt bad and on myk way home from work it hurt so bad driving 45 mins home but then i went to walmart and got out of care and started walking it felt a little better. so today it hurts a little now tommow is leg day im taking it off becuase i tried to do a stiff leg deadleft just hinging at hip and crazy pain i felt in right leg i would love to talk to you guys thank you

What are the possibilities of it being shin splints? I mean, when I take off while jumping, It hurts, or say it's kinda burning sensation while taking off for jumping, but when I land, it doesn't hurt at all. I hope and pray that It is not a stress fracture, I'd be so so so pissed if it is a stress fracture. The burning sensation is there, and the area is more than 10 cm, I literally measured with a scale, lol. I'm so scared right now. It's been a week, I have not run properly, and I only ran 2 easy runs this week, that's all. I'm losing a lot of gains. I just recently hit my 5k PB and was a minute closer to my goal time. SHIT SHIT SHIT SHIT

I was at 50-60 miles per week when I strained my soleus about 2 weeks ago. When I return to running with the walk/run intervals, do I need to start building mileage again from 0 back to 50 miles per week over the course of several months? Start over essentially?

Slow the tempo of your squat

i always think about michael jackson

Flopping is simply the lazy way

Sprained knee from carrying the Yoke.

Just sprained my knee and tore ligament and I’m nervous want to get back to it but don’t know what I can do so thank you’

I can see why it's not your favorite exercise. You are clueless as to what it does. It develops the posterior chain ( lower back, glutes, hamstrings).

Thanks 👍👍

i’m watching i sprained my knee on my birthday in dec 27 and still can’t walk without crutches it hurt so bad but it’s only been 2 weeks i pray a fullll speedy recovery

Thank you.this helped me tremendously!

I get this feeling of tight yanking wires in my legs no matter how I brace, why does it cause me neural tightness in legs?

Thank you!!

I have no idea what caused my back to go out. It’s certain movements that exacerbate it but there is some throbbing pain. The pain is right in the center of my lower back-maybe coccyx? Help 😢

No Turkish getups? (Happy New Year Joel!)

I sprained my LCL 36hrs ago. Brief ice and DH made me take advil but I didn’t want it. Treated with loads of vitamin C & turmeric, chamomile tea, and castor oil w/lavender EO and arnica gel topically. 24 hrs gone from cantaloupe to grapefruit, and range of motion now from 10 to 70 but still on crutches can’t bear weight yet. DOING THE SQUAD SQUEEZES I can do a few before I feel the LCL tweak - will keep at it all day THANK YOU

😢 1:04

Great video!

If you're looking for more exercises and tips, Heygainz has a huge database that can help you create a balanced workout plan. Their resources are really helpful.

This is exactly what I needed to incorporate into my warm-up. Thanks for sharing.

I have degenerative disc bone on bone and I leaned over and almost fell from the pain. Now it hurts and I can’t walk it hurts so bad

Is it possible to do this if your hips are sitting lower than your knee?

Good morning thanks for sharing I just sprained my knee on Tuesday now I’m inn a brace. Not able to put weight on my leg.

Excellent information. I had to search about 20 videos before I got this answer. Definitely a stress fracture exactly as you described. I also had swelling around the bone pain point.

The pain is awful. Cant walk

So why isn’t it like a bbl 😩

After periods we do this exercise without heat up right or after heat up body we do this exercise?

I appreciate your advice

i am confused because i definitely rolled my ankle but it didnt swell at all but it does hurt when i move it

dont do it like this, bad for the knees

Absolutely great

How long total did it take ringer back to CrossFit

Can hardly hear what you are saying otherwise great video

I fell from a monkey bar and hit my palm, it didnt hurt a lot and it wasn't very painfull the next 3 days. Now im 4 months deep and it hurts when i do simple pushups. im going crazy for not working out with my dumbbells. Currently im only working with my lower part and core, with a little bit of yoga for sunday. Ill just patiently wait until it fully heals. Which i hope it does quickly.

Great video!! I recently purchased a 2023 Trek FX4 Sport. In their "infinite wisdom", Trek fitted what they call a ThruSkew as a means of QR axle design. This QR axle is not friendly to indoor riding/training. Indoor trainers that clamp rear QR skewers are not compatible with the new Trek design. The only "safe" indoor trainer is the KICKR ROLLR (I don't consider "free rollering" safe), so I bought one yesterday, set it up, and completed a short ride - and it was great. Thank you, Wahoo, for coming up with the KICKR ROLLR, and shame on you, Trek!!

Hey I strain my calf last week Monday and I just did the exercises is it okay if my calf are tight? also I don’t have alot of pain when I finish with the exercises what should I do?

Thanks, some nice tips there. I've saved it for later to remind myself when I'm next doing a big one!

I don’t have either but one I do have his some got damn bad knees😭😭

First time I’ve done a bench press without my shoulders feeling like they’re going to tear off. Thank you

I pushed myself this week at the gym and with miles outside. My knee started having pressure and tightness when bending. I'm thinking it's a sprain. No pain which is good 👍. I've just never had tightness or needed to feel any difference in my knees and feels a bit odd bending down , which I do often to care for my bunnies.

Excelent Video! One question, for cyclists, should I go that deep as well, or should I try to go as deep as I go during the pedaling movement? Tks in advance.

I liked your video but it doesn’t show I did. Very odd! Thank you for the excellent advice!

Should the back stay straight?