Hi Jo, I've been trying to get in shape this year, but had a few issues with minor injuries and strains. Thanks for all of your advice. It's really helped a lot.
My podiatrist told me calf stretch 2 min straight one time each and I do my chest door stretch 2 min also. Up on toes I do when I'm in the mirror, brushing my teeth etc. The reach one is a specific Qi Gong move. We reach straight, up and down.
It depends on what stage of recovery you are in and how your body reacts to treatment, but in general, therapeutic exercises can be done 1-3 times a day, every day.
You can find all my videos on my channel: ruclips.net/user/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at ruclips.net/user/askdoctorjo
Your video I watched from 4yrs helped me so much THANK U LIKE SRSLY
You're welcome.
Hi Remy and Doctor Jo!!
Hi! 🐾
Just what I needed. Thanks!
You're welcome!
Hi Jo, I've been trying to get in shape this year, but had a few issues with minor injuries and strains. Thanks for all of your advice. It's really helped a lot.
You're welcome. I'm glad they have helped.
Thanks doc ❤
You're welcome.
Haha, I love your dogs!!! You are amazing but they bring extra character to your channel 😂
Thanks! 🐾
Great video!!!! Thank you!!!!
You're welcome!
My podiatrist told me calf stretch 2 min straight one time each and I do my chest door stretch 2 min also. Up on toes I do when I'm in the mirror, brushing my teeth etc. The reach one is a specific Qi Gong move. We reach straight, up and down.
Should these be done daily?
It depends on what stage of recovery you are in and how your body reacts to treatment, but in general, therapeutic exercises can be done 1-3 times a day, every day.
Hello Doctor what all are the exercises for knee ligament injury....plz reply
You can find all my videos on my channel: ruclips.net/user/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.