Red Lentil Chili - Hearty and Heart Healthy!
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- Опубликовано: 1 окт 2024
- 👉 chefaj.com/red...
One of my most popular recipes! redlentilThis hearty and flavorful Red Lentil Chili is a perfect plant-based meal that’s easy to make and packed with nutrition. It’s a crowd-pleaser that’s sure to become a favorite in your household!
You can cook this on the stove, a slow cooker, or my FAVORITE, the Instant Pot! Just in time for fall! Time to start Insta Potting!
🚩 Red Lentils: These are the star of the chili, providing a hearty texture and a boost of protein and fiber. They are also rich in iron, folate, and antioxidants.
🍅 Fire-Roasted Tomatoes: These add a smoky, rich flavor to the chili. Tomatoes are a great source of vitamins C and K, potassium, and lycopene, an antioxidant known for its heart health benefits.
🥫 Tomato Paste: Concentrated tomato goodness that thickens the chili and enhances its richness. It also adds a dose of vitamins A and C.
🧅 Onion: Adds a sweet and savory base flavor to the chili. Onions are high in vitamin C, B vitamins, and antioxidants like quercetin, which may help reduce inflammation.
🫑 Red Bell Peppers: These add a sweet, mild flavor and a pop of color. Bell peppers are rich in vitamins A and C, potassium, and folic acid.
🧄 Garlic: Provides a robust, savory taste that enhances the overall flavor of the chili. Garlic is known for its immune-boosting properties and contains compounds like allicin, which have anti-inflammatory effects.
🌴 Dates: These add a natural sweetness that balances the smoky and spicy flavors. Dates are high in fiber, antioxidants, and essential minerals like potassium and magnesium.
🍎 Apple Cider Vinegar: Adds a tangy flavor that brightens the chili. It is also known for its potential benefits in regulating blood sugar levels and improving digestion.
🧂 Spices (Parsley Flakes, Dried Oregano, Salt-Free Chili Powder, Smoked
🌶️ Paprika, Chipotle Powder, Crushed Red Pepper Flakes: A blend of spices that creates a smoky, spicy, and slightly sweet profile, making the chili irresistibly flavorful. These spices also offer various health benefits, including anti-inflammatory and antioxidant properties.
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Love this chili. So easy and tasty. Like to add jalapeños for some spice!
Looked like the sticker was on the bottom of one of the bell peppers for a minute 😮
Oh soo good! Thank you chife AJ.🍲
Not only are red lentils different in color than brown lentils, but their flavor is quite different than that of brown lentils. They also take less time to cook.
Can’t wait to make this. Bought fire roasted Muir Glenn tomatoes today - they were on sale!!!!!Chips great idea🥫🥫🥣
Yum
Looks great. Thanks!!
Love chili love lentils 😋
Can confirm that this is an OUTSTANDING recipe :D thank you so much for sharing
Looking forward to making this soon. Thanks for all you do and share, AJ. You rock!
Hope you enjoy
Wow! This is exactly what I’m making right now in the Instapot for my family! I added zucchini and used the SOS red lentil chilli spice that you recommended in other episodes as well. They have the best spices!
❤ zucchini in my chili
Another awesome recipe Chef AJ I definitely will have to make this red lentil chilli especially since it's a good meal for fall and winter to keep you warm in addition to being great for your health. Love 🥰 the video and love ❤Chef AJ.
Yes 👍🏿 love soups will be making this and I share site with my daughter in law thanks ❤❤❤❤❤⭐️⭐️⭐️⭐️⭐️⭐️⭐️🌹
Love your channel AJ, I found you way back when in 2020 during the pandemic. Your the best!
Awesome! Thank you!
Am I missing something? Where are the measurements for some of the ingredients? water, type of seasonings, etc.? Thank you.
They are in the show notes under the video. Click where it says ..."more"
I made this for diner today with a wild rice blend. So good. Thanks AJ.
Fantastic!
Does anyone know what the spices added were?
The ingredients are in the show notes under the video.Click where it says ...more
This is so good - thanks for the recipe!!