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I rotted all winter but I’ve created the BEST glow up plan to look insane this summer
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- Опубликовано: 18 авг 2024
- 🔥Rennew challenge 30 days🔥
-workout twice a day+ 20 min of cardio
- waist train 5+ hours a day
- Drink gallon of water
- Stay away from sodium
- Stay away from added sugar
- Stay away from alcohol
- Eat out less
- Listen to subliminals
- 10k steps a day
Booty workout routine🍑: www.tiktok.com...
Juicing routine🍵: www.tiktok.com...
Tiny waist ab workout routine: • Summer body series # 1...
🔥Reddit gc to hold each other accountable: / 79zncebwla
✨Subliminal playlist✨: • bedtime mental health
You are not delusional for listening to subliminals. I've been listening to them for YEARSS and I can see the changes and improvements in my life. In the most Positive way they are life changing(but please don your research on certain channels don't trust them all). You're so motivational I love it!!
Pleaseee I’d love a gc to help me stay motivated and kept accountable 😭🙏🏼
Yesssssss
Yess
YESSS PLS
YESSS
yess who’s making one??
girl subliminals and affirmations workkk!!
yesss!
I have a facial glow up thanks to this 🎉🎉🎉
what affirmations do u use
Subliminals dont but affirmations do
@@melaninmonroeeeesubliminals are literally just affirmations though
so glad i’m not the only one who gained weight this winter, tryna shed about 15 by julyyyyy and i started waist training yesterdayyy
Yess subliminals are great fr, I used to listen to them like crazy a couple years ago and have so many playlists [for intelligence, beauty, luck, helping pass exams etc]. This is a sign to get back into that.
This came at the right time, I'm 5'8 [bust 38-waist 26-hips 41.5]. I love my hourglass figure but I definitely want to emphasize my hips more by working them out, grow my glutes, tone my stomach so my abs are more visible and then just tone up everywhere else. I dont want to lose weight since I was underweight last year and finally got to a place where I'm still skinny but also lush in the right places so gaining muscle is the main goal.
Ive been lazy though but this motivated me to get an ab workout in tonight and take exercising more seriously like I used to ❤❤
Food wise I've been plant based/vegan I guess since 2018 and it originally is what caused me to lose so much weight unintentionally until I learned what to eat [had to start eating oatmeal and healthy shakes religiously last year to get my body to where it was before I became plant based]. So I predominantly eat healthy stuff but I do snack lol, though I feel like its not bad just a bag of chips or cookies here and there. Thankfully I never got into alcohol so thats not an issue, I did see alot of fitness coaches etc saying it made people gain weight [something about empty calories and what not plus bloating and water weight].
But yes the goal is to get my waist to like 23 inches, grow my glutes, make my abs very visible and tone up everywhere else. So basically a slim thick body.
Please what body subliminal did you listen to ❤❤
Can Christians use subliminals?❤❤❤ they never seem to work for me as well
@@Movie_C1ip3 I listen to subliminals from channels like ms.elixir and "i want it, i got it". I have a playlist with like 105 subs from diff channels but currently those two channels are the go to.
@@AmiDollyWorld the thing with subs is that you sincerely have to believe they'll work. You have to believe that as an individual you have the ability to manifest or create your reality [with God if that makes it easier]. That the subs are essentially reprogramming your mind and helping you to have faith that what you want will come to fruition. Since you're a Christian think of it like praying, when you guys pray you believe that your wishes will be fulfilled by God and thus have total faith in them coming to pass. Thats manifestation right there, so just believe that this is another form of praying and that it will be done because God can do anything.
Also, anyone can use subs. Its more about believing they'll work than anything else.
@@BreeBree0530 thank you so much🎀
PLEASE SHE IS MAD PRETTY
I used to like subliminals, but then i got scared of them because someone said they were demonic 😭
Girll what-
... they are
how is it demonic? it’s literally just positive & desired affirmations playing super quiet for your subconscious to hear..
@@barbiedoll44 I didint say it someone else did and it scared me
@damia5963 helpp I wish it wasn't true shi got me scared for a week thinking demons were gonna show up in my dreams
Y’all pls remember to take ur genetics into account. Your goals do not have to be her’s nor are they gonna look like hers and that is completely fine. Change the things you can and accept the things you can’t 🫶🏾💙
YESSS subs are amazing they shrank my waist by two inches even though i didn't lose any weight or workout
wow, share please 🙏🏻 glad for your results
I LOVE SUBLIMINALSSS, i still listen to them to this dayyyy
Share ur playlist 😞😞
@@Sherds girlll I have like 1000 different playlist because I'm not consistent at ALL but I'll share my most recent one that I'm trying to actually stick to because I'm doing a challenge
@@Sherds ruclips.net/p/PLTdlQ2DA7O76ubIC-zNpT4RINUeyfcy8h&si=gSmMZzxroQbjNIoN
I sent it!! If you can't see it then click on newest comment and it'll be there
thank you so much 🩷🩷appreciate youu!!
I AM SOOOO EXCITED TO START THIS SUNDAY!!! I’m gonna be so snatched for prom
you really be putting the gworls on
i did notice you looked a little more fluffy than usual but i thought it looked great on you! so by all means get snatched and feel healthy but pls dont feel insecure bcs you look amazing regardless.
I just found out your channel today, and I love you already you make me feel so comfortable in my own skin because I have issues with my skin and just looking at your beauty helps me me to be gentle with my self care and health ♡♡♡
A good kombucha is the health•ade ones from Whole Foods and sprouts. Small ingredient list and the added sugar is from cane sugar 💕
Okay SZA!
You are sooooo pretty. I don't know if that is your hair but that is the BEST texture on us. I think I am your skin shade, so I hope you have makeup tutorials. I just found you and I gave you a follow on IG. And I am a bangs girly. Sooooooo pretty mama!
THE GC WOULD EAT 💥
You literally made me get up and work out
Heyyy I love your wig and I was hoping you could share the link thank you so much 🌸
I love drinking the zero sugar Minute Maid lemonade that’s a good alternative
Hey! Could we possibly get an in depth workout video! I’m trying to get into the gym more consistently but with a no set routine it’s kind of hard.
you’re literally so real for this omg! i also have a naturally narrow bone structure but i’m 5’8. weight gain is my worst enemy😞 i plan on losing 20 lbs by my bday in june🥰.
Yess make that gc ✨️✨️✨️
Thank you for this girl ❤ trynna get myself back
You look just like SZA 😍
girlll you listen to subliminals too?? i started last year and i feel like it’s helped me smmm
def need to get on my workout zoom!!!!
Hey bestie your bio says road to 25k but you smashed that by a lot!!!
way early it feels illegal lol😁💕
IM DOING THIS. Imma do the tips that I can. I don’t have a waist trainer, so imma have to find an alternative, maybe I could use a scarf😭 (prob not that sounds deadly)
I’ll try to update or sumn
Did you use a scaff??
Please make the group chat 💬 🙏
please do a day in ur life video !!
Yeess do a group chat please 😩❤️ my goal weight is 115-120🎉
Guys someone pleaseee tell the the details on how to get this look on her hair? like the wig and all that, im begging😭😭😭
She made a video
i literally subscribed bc shes szas twin
I gotta do this and lock in cuz if my waist isn’t 25 inches by june ima cry
yesss thank you im going to do my best ily 🙏🙏
yayyyy the vids backkkk!💕💕💕
i neeed an accountability gc!
whats your ig?!
@@urbunnygf0455 i dont have one :( but i do have discord!
@@urbunnygf0455 also hi username sister!
@@urbunnygf0455 mine is _____christineeeee____
LOCKING IN LOCKING IN
Chile subliminals work !
yesss group chat plsss
about subliminals, ive been using them for years but i dont understand when ppl say they "listen to it to sleep" do u guys literally mean putting the video on loop and just listen while u sleep? and if so does that actually make results faster?
Thank you sm..I feel the same way it’s time to get hot 🙏
Why did I think she was SZA 😂😂😂
2:39 yeah, it's called a bbl. all of u have one or plan to get one at some point
Not a bbl if you’re working out it’s called building your glutes 😂 just weird 😂👌🏾
please make a groupchat!!
i have prom next month and it’s probably a bit too late to get to where i want but i still have to maintain my weight rn to fit into my dress maybe even lose a little bit
@@traderjoesloverit’s never too late im going abroad next week and need to be snatchedd😭
I made a Reddit oage
I love your videos they have been me so. much
What waist trainer do you recommend? Also I vote for the discord chat! ❤️
What waist trainer do you use? I don't want to get one that could mess up my intestines lol
I’m going to start this during the summer because no point in trying during school/work 😅😢
girl I want to go to the gym but I don’t want to be judged for having bad form 😭
Lool sigh same, Im going to invest in cute gym equipment for my home so I can work out there 90%
The machines at the gym are so effective though which is why Im conflicted, especially the one for the hips/side booty [dont know what its called]
Does anybody have the link to the reddit, i cant find it anywhere🥲
i don’t thanks it’s mainly the sodium but more ultra processed foods and sugar. salt can actually help with hydration and necessary minerals especially celtic salt.
Hi Anna love your video s and shorts!!!🎉❤🎉
Hiii ily thank u smmm
FYI I listened to your subliminals that you have and I love them. Thank you. Best wishes!! I’m in 👍
@@GalacticGddessYes Kottie is one of the best subliminal makers
I love how she is not politically correct at all. Lmao.
Can you put us on the hair because you look beautiful
her current bmi - 22.1 ish, her goal is 19.7 approx
Heyyy how did you do your hair?
2:20 timstamp for myself
anna when u listen to your subliminals do you use headphones or just play them out loud ?
Headphones are better
is the 10k steps your first workout when you said you do 2 workouts a day
Can you do a discord one instead of an instagram gc!!
9:24 drinking a gallon of water -- it's SpiritualSo stuff
Haïr détails pls?
Make a group chat please
I'm 116 and i feel so skinny sometimes lol i'm 5'2
what waist trainer do you use
if you guys want powerful subliminals that work FAST, my channel is the way ❣
also love your videos 🥰
2:20 what did u say? did u say calculus?
calisthenics
Omg not me watching this while eating burgers 👀👀 I need to get on my zoom! (At least I made them myself though)