Center - Day 16 - Kind
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- Опубликовано: 15 янв 2023
- You are worthy of loving-kindness. Especially your own. Today’s practice is a love note in action. Our Day 16 session asks us to move however, we need to be moved and to remember that the more loving kindness we can implement during this time on the mat with ourselves, the more we will notice it start to trickle out into our relationships and the world.
You may make some new discoveries today and in the coming week.
Pay attention to your self-talk.
And remember - I am genuinely here for you, in your corner.
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That felt really playful today, like a sweet 16 party! Party on yogis 🙏❤️🧘♀️❤️🇨🇦💪
Yeaaah!!! That's a wonderful way of putting it!!!! 🎉🎉🎉
Love this Hannah, it did! I did it a second time because it felt so wonderful. :)
Yep!! Wonderful said. Can't be any proud of myself ;) finished 16 days
Feb 2024 folks tap in! Who's still here? ✨
Loved the stretches in today's practice ❤️
Still here! Feeling great
I‘m still here. Just a day behind, cause I was sick the other day❤ Have a great rest of the day, February 2024 friends😊
❤
@@donya4I’m a day behind too ❤
A year ago today, I made a commitment to do 30 days of Yoga with Adriene. It wasn't the first of the month. It wasn't even the beginning of the week, but I made that decision and stuck with it. Here I am now 365 consecutive days of yoga later, thanks to this channel and all of the loving encouragement it brought into my life. Adriene, thank you so much for creating this community, this support system, and these incredible practices that help us prove to ourselves that WE ARE STRONG. I have a chronic illness and have never been able to maintain any kind of fitness routine. To say I've been doing yoga for a year straight has me crying on my mat right now (in a good way). I so appreciate everything you've done here to help so many like me around the world 🤍
That is amazing! I aspire to do this whole year aswell (and hopefully forever)! ✨
Well done you ! Congratulations 🎉
That is amazing!!
This is my confirmation to keep going afterward. I did 365+ days in 2020 into 2022. I'm back on track now thanks to this challenge 🙌🏾 💪🏽 🙏🏽 ❤️💫
Awesome!!! I have a chronic Condition too (Fibromyalgia) and Yoga helps ne so much, with anxiety too.
Oh boy. Tiredness and anxiety made me stop a few times. And even lie down on the mar for a few poses. But at end Adrienne reminds us that’s okay to be kind to ourselves, and I was just being kind to myself ❤
Namaste my friends ❤
Well done you!! I have done the same during previous practices and think it is so great that you have listened to your body. Lots of love
Namaste ~
Exactly! ❤
I relate to this. I have a bad wrist injury that decided to creep back in full force yesterday after playing with my dog..makes it very difficult to hold myself up on my right side in downward dog, all fours..loads of poses. I still showed up. I modified when I needed to. It was good to be loving and kind to myself and take this time for my body, breath and soul, even with a bit of discomfort and pain. Proud of you for sticking with it--you deserve that loving kindness❤
Well done, that's the spirit, girl ❤
i haven’t commented before, but i’ve been following along every day for the first time this year! today is my 18th birthday which is emotional for all kinds of reasons, but taking a break for yoga in the sunshine brought some lighthearted, playful energy into my day which i didn’t realise how much i needed. today’s practice felt even more perfect when you mentioned a concert as that’s where i’m headed tonight to celebrate!! thank you adriene for creating such a beautiful space for us all to appreciate each day of life we’re given, together. wishing everyone here a positive day!🥰
Happy Birthday 🥳
Best wishes for a grand day 💛✌️🙏
Happy birthday! I wish you all the best♥
Happy 18th!!!!!! 🌈💛💙🎓
Happy birthday 🎉 You’ve already given yourself the best gift 💝
I’ve had a consistent practice for 16 years now, but I didn’t find yoga until I was 35. To imagine how fun it would be to start as a teenager is inspiring. Enjoy your journey! That’s why you’re here 😊
Happy Birthday, Sienna!! ❤🥳💕
Hi Adriene, I hope this message finds you well. Speaking for both my wife and myself, I just want to say that you and your practice have altered our lives for the better. We watch your videos every day-sometimes together, other times solo-and I can see that we have both grown from it tremendously. Your videos help to cultivate a calm and positively peaceful environment in our home. We are greatly indebted to you and look forward to continuing on this growth path alongside you. Wishing you all the best!
I love this year, the length of the sessions are perfect.
Agreed!
I'm glad u like it:) for me personally the last sessions were too short. I was always surprised when Adrien said "the last exercise.." 'I'm like: "already?? Oh no!"
I'd enjoy some 30-40 minutes practise again from time to time..
But nevertheless: the practice has been a joy and my mind and body feel so much better since I started the journey with all of u:) so thanks to everyone:) ❤️
I absolutely agree,I'm loving it 🥰
I'm gonna start doing some bedtime yogas to supplement.💜
I'm loving these shorter sessions too. They feel just right to start or end a long day. If I want more movement, I can always repeat or go for a walk.
Beginning with crocodile breathing and ending in star pose, swaying circles was just what I needed. That felt so good!! So true Adriene, we should not be so judgmental of ourselves on the mat. Kindness to ourself goes a long way!🙏
Agreed😄
“Be the reason someone smiles! Be the reason someone feels loved and believes in the goodness of people!” - Roy T. Bennett
Dearest Adriene,
From the depths of my heart and soul I thank you for all you've done and are doing for me and other beautiful souls over the years! And I want you to know, remember and NEVER forget that you too are worthy of love and kindness! I appreciate the efforts you're making to make billions of people, including me, happy and to help us become a better version of ourselves! I love you and Benji with all my heart! Thank you! Thank you! Thank you! Take care of yourself and stay safe! 🙏🏼💜
With love,
K~
Thank you for sharing the words that I feel ❤ 🙏🏻🕉️
Thank you for expressing so well what I also feel 💗🙏🏻 So much gratitude and love 💝
Have a wonderful day everyone! We are stars and we are here! Thank you for reminding us of this lovely truth, Adriene 🌟🌟🌟💖
Hope your day is wonderful as well!
Day 46. Thanks for the kindness. Yesterday was hard and being kind to myself hard as well. But I'll keep working on it.
❤
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Since I'm specialised in being harsh with myself, I'd love to share with you this quote I read before my practice this morning, it's by one of my favourite artists:
"And the day came when the risk to remain tight in a bud
was more painful than the risk it took to blossom."
Have a great one 🙏
Wow, I love that quote! Who is it from? Thank you for sharing.
@@Mareekee glad you liked it ♥ It's Anais Nin
Thank you for that quote, I needed it! Happy practice!💕
Thank you. This helps me. Today's practice was particularly emotional for me today.
@@monicaplatten1816 it's good to know that what helps me can be useful for others as well. It's the power of sharing and this interconnected web that links us all. And I don't mean the Internet 😉
To anyone still chugging along on this challenge at their own pace- I’m here with you!
Maybe I’m not “behind” on the challenge, maybe I’m right where I’m supposed to be. This felt nice this morning ❤
I love that my first instinct now when I’m uncomfortable (physics or mentally) isn’t to hunker down and hope it goes away, but to get up and move in some way It isn’t a magical fix, but it helps so much and I know that my yoga practice has taught me that. Here’s to day 16 everyone!
So wise! We would all do well to remember that movement helps!
I totally relate to this!! I'm happy for you and I hope your movements being you joy 😊
Me too!!
I thought every day would get easier but lately it's been more difficult showing up but I prevail and continue to work thru each practice. I may have been showing up really late but at least I'm showing up. Thank u
This went by so fast! And this was the first day I made it to the mat for a live session, 7 am in Sweden. Felt so good to do this in the beginning of my day. 🙏🌸
Welcome to the 7am club 🥱😅
Ahh good job! I'm hoping to make it live tomorrow for the first time (6am in the UK) - fingers crossed 🤞
Center day 16, January 2023. Freezing rain and snow later here, partially frozen lake....im like Benji I can't stop gazing outside. Another great practice, Thank you Adriene. 🤗❄🐕🇨🇦
I felt like I needed some kindness today! Thankyou Adriene for your guidance and this practice :)
I feel the community is still here, practicing often solo at different times, but all with a joint spirit!
💗
Oh how good it is to be in the company of brothers and sisters!
🌞Day 16 in the books🌞 Unbelievable that we already crossed the halfway mark. Time goes by so quickly and I enjoy every second of these sessions so much. Today I had a lot on my mind and the practice helped me to focus again. Thank you and see you tomorrow! (Edit: In German the word ‘Kind’ means child and I also find that quite fitting -thinking about beginner’s mind, inner child, etc.🥰)
I love that!
'kind' means child, how lovely... considering child pose (blasanna) is my fav of all because I'm being kind by nourishing the inner child 😊🙏 Namaste
I loved today's practice and theme! I truly believe that kindness is the greatest superpower, and that being kind is the best thing a person can be. Adriene and the YWA community is full of kind souls - probably why this comments section is always the best place on the internet ✨🥰
Happy day 16 all! 🙏
Agree completely 😊 happy day 16
We've moved past the halfway point! I look forward to the rest of the month, and continuing the monthly calendars in February 🏵🌹🧘♀❣Center Day 16, January 2023
Star on the map- You are here, Love love. TY, Adriene!
Centre🕊️✨Kind Day16:01:23✅👌🏾😌 Good Morning from cold chilly London UK 🇬🇧. Love the slow dance & what's going on dance...I def."inhale lots of love in & exhale lots of love out". You are a fun kind loving brilliant lady Adriene😄...muah😊😘.This was perfect timing, much needed deep stretch practice for me, after having a really stressful evening yesterday... I needed a slow gentle soothing kind moving practice. Hope everyone has a wonderful day, wishing you all well also .Ty Adrienne, Benji and this lovely community all around the 🌍💞 Hasta manania.😊💖
Namaste🙏🏾💜💜🕊️
Me too... I agree. we are all worthy of loving kindness... beautiful reminder.
We are stars. We are strong. We are beautiful. Sending love to you all, see you tomorrow ♥️
At the end I made believed I was some seaweed waving and rolling with the current of the ocean. I loved the images of water in this practice!
Just finished flow - and I knew I never finished Center, so here I am back to complete.
Today I decided to do a dubble day of days 15 and 16. At the end of day 15 I chose the words "kindness to myself" as a little reminder for myself and then I found out that day 16 is "kind". Felt right
Good morning to all the early birds around the world ☺❤ What a treat for our minds and bodies this practice has been! Thank you as always, Adriene
Wishing you well too all the loving kidness that you gives you shall get back. Namaste 🙏🏿 my dear Adriene 💕
Here I am, day 16! I am doing yoga now every weekday on my day off and right after work, because it helps me wind down. Love to do it like this! The past two weekends I just did wonderful other relaxing things with my boyfriend and friends. So this is a good combo for me, even though I may not be doing it everyday. I think in this way I can keep up doing yoga after this. Yoga for me is connecting with myself and I guess on the weekends I connect more with other loved ones ❤️
Before I did this practice this morning, I heard someone describe self love as doing something your future self would thank you for, and I felt everything shift around me. I know future me will thank me every time I show up to the mat and give her a chance to practice with Adriene. (It also puts a new spin on chores!)
This is exactly how I motivate myself to do all the dishes at the end of every night - future me deserves to wake up to a clean kitchen!
Today will be the very first day I’ll be practicing live with everyone😍😍 Looking forward to it!❤
Welcome! I'm excited to be practicing with you
me too! so happyyyy
Welcome to the party 🧘🏾♀️
It happened to be that for me too. ;)
When do the live sessions start? I have done Adriennes yoga videos for 4 years and I never knew she had live sessions. How do I get notified about these sessions? I feel like a fish out of water.
Couldn’t believe it was over when we got to the end because it was so much fun.
My body needs kindness, and my minds as well. Namaste for this beautiful practice ✨
Wow, Day 16. I will do it this afternoon. I have to make some lab exams this morning. Good morning everybody and a nice practice!
You're going to have fun!!! 💆🏽♀️🙏🏾
For anyone who completed this and it brought up lots of feelings I am sending you peace and love. May I recommend doing the YWA self love mediation to accompany this beautiful practice ❤
Thank you Adriene ❤
Day 16 Center Jan’23
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
I’m really feeling the benefits of yoga practice 🧘🏽♀️.. Don’t know why I ever stopped 🫶🏽
*Kind* is the subtitle to every single practice I have done on this 30-day journey - it's a kindness my body appreciates that I committed to. Day 16 - thank you for the reminder. See you tomorrow 💕
Same here!!
The title of today’s video was like a revelation. I missed the last 3 practices and was feeling under the weather for not keeping my promise. And the day I come back, Adrienne receives me with kindness. Such a lesson for myself, when I’m trying to stop being so hard on myself. Thank you Adrienne.
I didn't learn about this challenge until a few days into 2023, and have been following consistently 5-6 days behind the live videos and all of the amazing people who post on the day when a video is released. I wanted to thank Adriene and every fellow practitioner's positivity that have helped walking into the lunar new year so much more healthful and positive than walking into the solar new year felt 3 weeks ago. Sudden onset knee and ankle pain at the start of 2023 brought me in search of regular practices that would help me regain the ability to jog with my dogs or go downstairs without pain, and I'm very grateful for this nurturing and accessible online resource and community.
Sometimes I find myself not needing a lesson that life teaches, so I begin to move past it. But then I remember that I once needed that lesson, and that this is a reminder of my growth, which is worth celebrating rather than dismissing.
Blessed Beloved Beauties! Center Day - 16 is a soothing session. Time to turn it up a few notches for an afternoon run 🏃🏿♀️ and weight 💪🏾 training! Best wishes everyone! Namaste and Ase!🦋♥️🦋
So serendipitous that this practice was recorded on a rainy day! I woke up to some bleak grey skies this morning and thought "ugh, what an unmotivating morning" but seeing Adriene & Benji enjoying some rain of their own helped shift my perspective! Now I'm looking much more kindly on the day. ☺ Good morning all and good luck! You got this!
Same rainy weather here as well, but getting moving always helps, good morning to you as well!
Rainy day here in Az too....much love to everyone 🥰
Loving kindness is the key 🗝 we are showing up 👆 in love for love to be loved and be love💜
Loving kindness towards ourselves to start and then it ripples out and out and out into the world! Feelin fresh today, love my time on the mat that feels so sacred and like my own, but really it is a shared experience with all of you as well. It is both mine and ours. How beautiful
Woohoo only took two years of trying to be kinder to myself (and two sets of the annual 30 day yoga journeys) to finally come onto the mat without judgement :) it’s a good feeling
Day 16. Today was a wonderful remember to be kind to yourself. Do what feels good for you today. Thanks for the reminder. Another amazing practice with Adriene and Benji. See everyone tomorrow.
Thank you for this Adriene! I slipped and fell on my icy steps this morning, I was sad bc I though I would have to forgo the yoga today but instead we were never on our butts! Perfect timing as usual 💚☮️🦋
Practicing loving kindness in movement...in thought... for self...for all of those beings who are unable to join in this practice physically due to world events... Namaste.
Such a sweet practice🥰Thank you all for being here. YOU ARE WORTHY!
❤️💃
Love this practice for 2 weeks now. Love the new variation of warrior poses on the floor, puppy pose , and cat / cow pose with breathing exercise. The sway of arms around for middle center was really good 👍 🙂❤️
Thank you, Adriene. Just as you are here for me, I am here for you. I am in your corner (and Benji's too).
I love this one. It feels nice when you don’t quite know what’s going to happen next. Day 16! Hurray!
CENTER DAY 16 I totally loved the circles in the end 😊😊😊 🙏 to the 40 people that shared their energy with mine today 💖
A lovely wake up to lay like a crocodile, breathe and remember the power of loving kindness! So appreciated the slow, watery start to this snowy day in New Mexico.
I already want to repeat this 30 days when I finish. Thank you for inspiring commitment to
show up and all of your beautiful offerings and all the kindness generated here with this community.
As much as I love the Charlie’s angels fingers and roll down, it was such a nice and welcome change to finish standing 😊
I've been following along and practicing at night. I set my alarm early for tomorrow morning and hope to start my day with some yoga instead
Today’s practice was scattered with kitty head bump kisses. What a blessed way to start the day. ❤️
Oh my. My lovely partner in yoga who used to join me every day to cadge pats and weave in and out around me throughout my practice had to be put down two weeks ago. I miss him so much on this journey. It’s not the same without the purrs and the head bumps. But I honour him by showing up every day and thinking about what a wonderful companion he was. I love knowing that others are sharing their yoga with their beloved pets. ❤🐈🙏🏻🧘
@@nicoleyl2632 you're truly honoring his memory by showing up everyday no matter how deeply you feel his loss 💪 so sorry for your loss
@@nicoleyl2632 What a beautiful way to honor your sweet boy. My heart is with you as you continue this yoga journey. Lots of love. 💕
That watery flow I could feel it inside me, yoga so far taught me how to be patient and calm, I guess it infused some kind of peace within, thank you Adriene for showing us the real yoga meaning, good job everyone finishing day 16 🎉🧘🏻♀️💕💕💕
I agree and share your gratitude for Adriene. She is weaving in the real meaning of yoga into each session. I am learning so much.
Intention : don't decide where kindness ends
I love this circling motions of this practice I tend to feel the unoticed parts of my body so I spread love and light through practicing yoga, because when breath comes first, I feel good and eventually I look good so the rest of the day will be ok no mattter what happens. That for me is a life changing perspective.
Thank you Adriene 🙏💚😀
See you tomorrow beautiful souls 💚😀🙏
Namaste🙏
Wasn't really feeling crocodile breath today, but really enjoyed the warrior/gate flow and the forward fold circles :). And I'm amazed that a thousand people just did the video at the same time. Clearly being a few days behind is not stopping us :)
OK, so i don't know how these practice themes are so dialed in to what is actually going on - and for so many of us simultaneously, judging by the comments - but spot on and right on time. The big circles in wide-leg forward fold were nigh primal and got me thinking i should dance more! Have a beautiful day, everyone!
Yea! Get your dance on! Hope your day is beautiful as well!
Yes, that's it! 🙌 At 36 years old I am learning to reparenting myself through replacing so many harsh voices in my head coming from my childhood with the sweet soothening voice of Adriene teaching us kindness (instead of judging) to ourselves! And to let our breath move us towards where might be best in the moment!!!! Namaste! 🙏🌷
what she said about loving kindness at the end really helped and rang true with me
In November (or so, maybe it was December?) 2013 I made a commitment to doing Yoga w/Adriene every day. That was 11 years ago. Best decision ever!
During the first days of this journey, coming to this space felt like observing something beautiful; now, it feels like being a part of it in ways I could not put into words. Experiencing connection to the thousands passing by here every day, leaving an imprint of love, each of us bringing our own intentions, fears, motivations… It feels like knitting a web where you can just let go, knowing that it will catch you. Thank you, thank you, thank you, and have a beautiful day.
During yesterday's practice, at some point you mentioned that we could think of a word to guide us through the practice. The word I ended up choosing was "discipline" and I spent the rest of the day and night working. To wake up this morning and see "kind" as the theme for this practice was so needed and eye-opening. Thank you for allowing me to be kind to myself when I feel like it's impossible ❤
Freezing rain here in Central Pennsylvania this morning, with a great way to start my day in practice. Might end my day with it too. Thanks again, Adriene!
Crocodile, stars and loving kindness. Oh my. The best?! ❤
Hello from Newcastle Australia joining in when I can just sitting and breathing with you all …blessings to you all ..🙏
The end of that session left me with a lump in my throat and a bit of welling up. Thank you for encouraging me to be kind to myself. It's everything I needed. I'm so grateful.
Sending love to all
Sending love right back to ya!
❤️
Day 16 completed! Shout out to everyone who has fallen a little behind but is still going! We got this. No need to feel rushed. The importance is that we will all make it to the end. Don't matter if you're wave 1 or wave 300.
Thank you Adriene for these videos! I have never been so consistent with yoga in my life. It truly has become something I look forward to and helps me unwind before bed. I can really see yoga going beyond these 30 days for me.
Loving kindness is what we all need! Thank you, Adrienne! Namaste. 🙏
Thank you Adriene for reminding us all not to be too hard on ourselves❤. Today's practice went by so quickly, I was amazed 20 minutes had passed.
I was feeling slightly under the weather for the past couple of days (haha, no I was quite sick), but still determined not to skip any days, when it occurred to me that even though I can push myself it doesn't always mean I should. However, I always find your practices calming and even when I struggle physically I remember your words of how poses should fit people, not people fitting poses, and I adjust them when needed. Thank you for being an inspiration and a guide in yoga journey. Your work is so important to me and to all of us practicing. Namaste
Hope you’re feeling much better!💜
I've tried and failed to commit to the 30 days of yoga for many years now. The shorter practices are definitely much appreciated - yoga is not my primary source of fitness, but i find much benefit adding it to my daily routine. The shorter practices really allow me to add it into my day and stick to it. Thank you so much!
During this practice, I fully realized how centering each practice has been. So good.
Thank you so much for these practices Adriene. They’re the most amazing way to start the day and 20 minutes is the perfect amount of time. Thank you!!!
I feel excited to start my day with yoga! Thank you Adriene! ❤️🌿🌈🌟🌎🌹✨
wishing YOU well Adriene! Thank you so much. its so beautiful to witness your expansion over the years and i just feel this immense gratitude for you and all that you give to the me and the world
"Ask of the universe.." Today was THAT kind of practice... thank you🌸🌸
I had to miss yesterday's practice as I felt unwell, but I am back on the mat today ! Instead of feeling disappointed that I broke my streak, I'm proud of myself for listening to my body. Thank you for teaching us to be kind to ourselves and to listen to our bodies ♥
Welcome back everyone and good morning ❤
You too!! Have a wonderful one 🌷
It works! ❤ I didn’t know what to expect from yoga practice but now I am mesmerized. I have more energy, more kindness for myself and other people. And… I wake up before my morning alarm. 😂 Thank you!
A quick and fun practice, just what I needed (and wanted) today!
Guys! I'm so happy and emotional right now! It's my first day doing the practice live with all of you! It was a little difficult because it's 8 am here in Greece at the realease video so i was doing it a little later the days before. But today i woke up, opened my window, saw the beautiful sun rising and one of the cats of the neighborhood saying hi to me! Then when i saw the live comments, i got really emotional! Cried a little bit! So honored to have the opportunity to do yoga feeling the energy of all those people around the world. Love you Adriene, love you guys! Can't wait to see you tomorrow here. Have a beautiful day, or night!
Sending lots of kindness & love 💗 to you from London UK 🇬🇧...glad you centred live with us.
@@funmiakindele Thank you so much, i appreciate it! 🙏🏻🌟❤️
I hear you! I'm in Holland and waking up it's sometimes a struggle. That's why I remember how I feel AFTER the session and not when I'm waking up 😊
@@yoganasanas.english Love Holland! 🤍 I am proud of us! Thank you for supporting, i will try it again tomorrow!🙏🏻😁
Oh wow Greece. 🙏 Sun in the morning. ☀️ Sounds lovely. I'm happy you made it to the 7 am practice. Was a struggle for me as well to get up and do it but hey, we did it! 🌸
Center day 16. 836 days in a row. Past the midway point. How is everyone doing? 💜🙏🏼
Absolutely loving this series.
During the crocodile breathing I visualized myself floating in water, rising and falling with each breath. Like I was held up by the water, lifted with the breath and lowered with each exhale. Lovely way to connect with my breathing. Thank you!
I have never done crocodile breathing! It was a great way to tune into my breath in new ways.
Thanks for helping me be kind to myself. Everyday of yoga is a win.
After 5 or more years of doing 30 day journeys and continuing on through the year with various degrees of commitment I am always glad to “ get on the mat”.
I am dealing with terrible hormonal issues as I hit menopause and having many days when I feel like “ the sky is falling in “. Doing my daily yoga is helping me stay somewhat sane.
Blessings and kindness to all you who keep coming back to the mat.
So much thanks to you Adrian. You have become a dear friend who I one day hope to meet.
Benji stole the show! Yoga was great too😍
After we finished the practice, I had to go back for my own viewing pleasure to see how Benji made his move from the floor to the window ledge. Such a cutie. After he got up there, his back leg slipped off a few times but he made it work. I really love everything about these practices. Thank you Adriene and Benji. ❤
Loooved that❤ Everybody have a really nice day and take good care❤😊
Sending loving kindness back, on day 52 ❤
Adrienne reminds me that to be kind, I first need to be kind to myself.
How true!
First time joining the live 💪 I absolutely loved this practice! Moving like water, breathing deeply into the belly, feeling nice and stretched out - ready to take on the day! Great job everyone, I'm very proud of all of us
It was a good one, felt great!
Hey Elli, i am proud of you! It was my first day too! ❤️
Thank you!!!!!! I love you 💛
Thank you for the trickling effect... Spreading kindness from the mat into the wider world.
Loving kindness to your sweetness Adrienne.