Center - Day 17 - Move
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- Опубликовано: 6 сен 2024
- These practices are designed to help you learn and experience the way in which everything is connected. While this practice targets the shoulders, chest, neck and upper back body - continue to see the body as one moving part.
Research has proven that daily movement can be powerful medicine for anxiety and depression. We have the science to back up the myriad of benefits of mindful breath work, especially when practiced with consistency.
And, I have said it before but I will share again that strength training with less pain and more joy has provided me with a relationship with my body that I never ever thought possible.
Remember, this is a come as you are situation.
Get out of your head and into your body, let’s move!
I love hearing from you in the comments, thank you for sharing!
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That was fun! Nice to find a new perspective everytime I hop on the mat with you. 🙃✨️
Hope you are all doing well at this point in our journey? 🙏
I am doing this really late but enjoyed it. I feel less stiff...how are you?
A yoga first: I did yoga outside today! ☀It's a cold sunny winter day here, so I put on 3 layers. But doing a cat-cow and feeling the sun in my face everytime I looked up was so worth it 💛
In the summer during lockdown I would take my yoga mat outside in my little yard and practice outside. Lovely to feel the sun on your face and feel the breeze.
I love backyard yoga but it's winter and canada is not outside yoga friendly in winter... but as soon as it hits 20c backyard yoga begins
That sounds MAGICAL
Never thought of it, but I could totally try it on my porch one morning! Great suggestion.
Good morning! I was superduper wobbly throughout the practice, which I guess makes sense I am feeling wobbly in life in general. It was hard not to judgde myself, but in the end I said to myself: you did it, you showed up! Well done everybody for showing up no matter where you are! Lots of love
😍
Showing up is the hardest part, lol
You know how youtube has videos on the side based on what you just watched? Well for me right now there is a ywa video called "meditation for mental balance and grounding" maybe it will help you feel better? I will check it out myself as well. Good job showing up today even tho you felt wobbly!
I was really wobbly with this session also. Newer moves that we are not used to.
❤️🫶🏾❤️
Adriene, you have helped me so much I really can't thank you enough! I was diagnosed with M.S. in 2020 and at the time I couldn't really walk and had trouble with my eyes. So to cut a long story short I found someone online who got out of her M.S. by sticking to these 4 things - drinking water, meditating, no sugar and doing yoga! Those 4 things have really worked and done wonders for me (especially yoga) so much so that my last 2 M.R.I. scans revealed some good news! Some of the lesions on my brain have improved and there's no new lesions on my spine! I've done that without any medication so no drug companies can take the credit which is pretty big! I really had no idea we could heal like this until I had to do yoga! Thanks again Adriene you are an angel and namaste to all! 🙏
Amazing how we can heal ourselves. I am very happy for you Ian that you found your way to healing. Lots pf love to you❤
Peace be with you!
Wow, what an amazing thing. Congratulations to you and your body! Stay strong!
@@ancient_machine hi. I just took it on as no cane sugar. Her name is Pam Bartha and I can't remember which video it was when I heard her say it. She has a lot of videos though so I'm sure you'll hear her say it. Hope it helps and if you have any other questions then let me know. Thanks
🌞Day 17🌞 Wow, those high lunges were truly challenging! But now I feel fresh, centered and ready to enjoy my day which is good bc I actually have a job interview today…ahhh. 🤭
Thank you Adriene, Benji + team and to everyone practicing together! See you tomorrow :))
Good luck!! ♥️✨
I wish you the best of luck in your job interview today, Cara! 🍀💜🍀
I hope you get the job!! Good luck🤞💜
Best of Luck!
Good luck!!
I found myself frustrated with my five year old refusing to go to bed hours after bedtime and in my head I heard Adrienes voice saying “my breath is my anchor, my anchor is my breath” (which is WILD cause I never really connected with that mantra before??) I was able to take these incredible breaths and my daughter started breathing with me subconsciously and fell asleep. These tools help us ❤️
Love when people share how the practice helps them off the mat. Reminds me that we are in this together!
My 10 year old and I do a sleep meditation at night together.
In the last 3 years I have transformed as a parent, a person. My intentional living, towards peace and connection, balancing my nervous system...and hugely, emotional regulation (I had a lot of past trauma that left me in fight/flight/freeze...and had no idea that's what was driving my anxiety/impatience etc)
My regulation has been the most powerful parenting thing I have ever done. I wish I had known for my oldest (now almost 26), but we do the best we can with what we know.
It's beautiful you connected to your breath, and anchored to it. Powerful, life changing.
May you be blessed 💫
Yes! As a former teacher I can tell you, when kids are frustrated or acting up is usually (if not all the time) because they are recting to us and our mood.
Wobbly day 17 is in the books ♥️✨ greetings to the fellow 2000 yogi’s that did it with me; so powerful 💕
Wobbly is gooooood!!! Particularly if it's with Adriene and her community, don't ya think? 🤭
Wobbly here too,you’re not alone!
Same here!
Wobbly here too.
I'm probably alone in the comment section right now, because it's Jan 30th and I'm on day 17. But if by any chance there is someone there: keep it up! We've got this!
I didn't discover the series until halfway through January so I'm behind for that reason, but I've been able to maintain doing one every day. It's been worth sticking around for!
There are many of us who started late or are taking it at a slower pace.
You're not alone! Sometimes I have to do a different stretch or skip it depending on how my body feels that day. There is no shame, we're all on our own unique journey.
IT’s February 6th and I’m on day 17 of Center. I started late too-debated stopping and starting Align on February 1st, but decided to stick with this one till the end!
I'm on day 17 today (10th February) so no worries ;) You got this!
You hit the nail in the head: I did not sleep well last night and was wobbly throughout. The child’s pose was just what I needed!
Oh, yes! Child's pose forever, I'm a big fan too! 🙌🏾
Same! The magic that happens on this mat is incredible 💖
"The child’s pose was just what I needed!" No Kidding lol... :) sorry
What feels good and safe for me is not the same as what might feel good and safe for someone else. A lesson I will take off of the mat with me today. Much love to all!
Peace be with you!
A profound understanding :)
Good lesson! I’ll be pondering that ❤
Hey, my amazing February 2024 friends❤️ I hope you are doing okay. See you tomorrow✨
❤❤❤
Since I am 3 days behind you all, today was Day 50 for me! Maybe going to try for 100??
@nicgelb great you are still here:) Congratulations on 50 days🎉 Yesss, you can do 100!
Today I learned to give myself some grace. Had an absolutely crazy day, going non-stop for 12 hours straight and I just had no energy left. So I allowed myself to watch today's practice ... and the only thing I did was breathe and sit on the couch.
I wanted to share this just in case somebody else had a hard day and needs to hear that others are struggling, too.
Tomorrow will be better. We got this. ♥
“The soul is here for its joy!” - Rumi
I like to move it, move it
I like to move it, move it
I like to move it, move it
We like to move it!
ㅋㅋㅋ~
My mantra for today is: Breathe in joy and strength, breathe out wisdom and peace! Thank you so much for another amazing yoga practice, Adriene and Benji! 🤍🪐🤍
Today's practice really helped me, I am feeling very down at the moment, and a bit lost and something in this practice really helped me connect to a true self and find some kindness for myself.
I love this. Thank you!
Sending love and good thoughts your way! Be kind to yourself!!
Sending a warm hugs to you
I think, from experience what Adriene - 30 day is teaching all of us is the power that comes from showing up every day just for 20 minutes or so. Pretty simple but it never is. Namaste
In my lowest moments, I always found “lots of love in” to be a tonic. Take care. Know that you are loved & love yourself ❤
I miss the "Namaste" at the end of the practice and I whisper it anyways 😂
Same here! 😄
I always always finish with the Namaste as well! 😊 Even when I do two practices back to back, both are finished with that whisper. As I said the other day, it closes the practice properly imo.
Me too, been following her for years and it seems so strange not to finish a practice with it! 😂
Same!
Me too
It's been a hard month, having these practices to look forward to has keep me going. Even giving moments of hope with my gratitude. Thank you.
Well done for showing up for yourself! 🌷
First of all, thanks Adriene for these wonderful practices. I'm 72, I've gained a lot of weight and lost a lot of strength. Downward dog is NOT my favourite pose but I do them. The first day, I could only hold the pose for about 1 second; now after two weeks (or more) I find I can hold the pose for about 10 seconds, so I can feel my strength (and flexibility ) increasing each day. I guess it's good to step out of your comfort zone occasionally. Now, how to keep up the daily practice after January ends!
I felt a bit like a pretzel 😂 Thank you, Adriene!🙏💜
Hahaha true!! 🥨
haha i felt like imitating an elephant like you do as a child
@@marthe4787 🐘
@@marthe4787 Lol
😂🙈
There is something about this year that really shows how much Adriene has grown. I've been doing these New Year challenges since the beginning and honestly, this year she really stepped it up in her guiding. There is a deeper maturity or something. Thank you, Adriene!
100% agree - I didn't think she could get better but this is amazing
Exactly ! I felt the same and I've also found Adriene - 30 day 8 or 9 years ago. How lucky we are.
She’s always been excellent and this year it’s incredible how much I feel connected and safe on an even deeper level with someone who’s always made me feel connected and safe!
I agree, I rarely have to look at the screen! Just perfect.
My whole spine feels so much more fluid and much less stiff compared to day 1! incredible
Isn’t it great!?💜
It's like ✨️magic✨️ ✌️
right?! 🌞
I whisper good night and thank you to all our connected souls 🙏🏼💫!
Behind on this amazing journey! But I’m showing up and getting it done in my time. ❤🎉
Behind with you, MommaMindy! It doesnt matter when we get there… what matters is we keep going ❤ 🙏
Center day 17, January 2023. Thank you Adriene 🤗❄🇨🇦
Woke up late and very irritated, but you know what got me excited? That I've finally caught up with the practice! Thank you for making this journey profound AND fun, Adriene!)
Really great practice. Feeling more power in the moves with each day of yoga with Adriene. Thank you for this opportunity, centering and ready to take on a New Year! 💖
CENTER 𑁍 MOVE | January 18, 2023 | This practice was a treat for the upper back and shoulders, an area that always needs a little TLC for me. But even more so, it was such a great metaphor for life. When life causes you to wobble, or when you have to do something hard - can you recruit the core of you, the true you - to stabilize and center yourself? You can, it just takes a little practice! Just beautiful! 🙏
When I saw the title was "Move" I instantly thought we'd be moving quickly. I was pleasantly surprised that it was all slow movement. It felt intentional and grounding. It was just what I needed. Thank you so much Adriene 💛 I'm sending love to everyone and hope you have an amazing day!
❤ This was fantastic for my neck & shoulders. I felt great. I am grateful for this short focused balanced practice 😊
I appreciate how well you cue and the reminders of what to engage.
From the Peace quote of the day by Dorothy Hunt to her quickly looking towards what Benji was looking at, I know this is going to be one of my favorite practices!! ❤🎉 Cheers to being “behind” and still being exactly where I need to be in my journey!
Those arms had my shoulders singing, that was such a juicy stretch and I loved every minute of it. Congrats to everyone who showed up today!
I am Source✨ I am Sovereign✨ I am Free✨
...and so are you✨
Namasté🙏
Blessed be🌿
My whole upper body felt that lovely slow moving session Ty Adrienne, benji & ywa family ...I also miss Namaste at the end, so I've always said it out loud...anyone else miss it right? Namaste 🙏🏾🧘🏾♀️🌼🌼
My upper body is also very happy now. I didn't miss it but now that you said it I noticed it
@funmiakindele@@yoganasanas.english That's lovely of you both, glad you did too & I feel we can say Namaste ourselves also. 😊🙏🏾💜💜
@funmiakindele @yoganasanas.english That's lovely of you both, glad you did too & I feel we can say Namaste ourselves also. 😊🙏🏾💜💜
I'm fostering a puppy right now which has been very heart-filling but also extremely draining. I felt like I haven't had a moment of peace in a while. I carved out time for this practice and he started chewing everything in sight. I bribed him with a meat stick chew so that I could have these twenty minutes of peace. After this practice, I literally felt like I was able to surrender to what I can't control and take a deep breath. Here's to many more of those moments, and bribing dogs with meat sticks so that we can do yoga :)
Oooo…. I love this one. Quite different. I’ve got a very tight left shoulder & this practice made me think “hmm, after all these years I should really deal with this problem”, so I hunted for more shoulder yoga. ❤
Life happened and I missed a few days, but I'm back today. Starting right where I am. Feeling grateful. xo
It’s the little moments when I’m doing those circles with my eyes closed and fall onto my face that make me laugh or when I don’t have a hair tie today and as I roll up from my forward fold my hair covers my face completely :) this challenge is full of little moments of peace and comfort but also laughing and smiles :) I am grateful for this 😇
I'm doing this in March and it's been so good for my mental health. The first week I was not feeling well due to massive panic attacks but I got on the mat, no matter how bad I felt. I'm now going on ten days with no panic and my anxiety has greatly reduced. I am getting professional counselling too, but I really think the yoga with you Adrienne, is helping me feel safer and stronger in my body. You are an earth angel and so is Benji. Thank you so much
I am late with my practice today, woke up with headache and sniffles. So glad I pushed myself to get on the mat. Feeling better for having done the work. Thank you Adriene, thank you fellow yogis
Hope you feel better
@@tamsenbrodin5819 Thank so much, yes much better thank you, just being guilt free kind to myself today x
Aw that sucks, I'm feeling pretty sick today too. I hope you feel better soon, lots of love
@@citrusmoth1103 Thank you for caring. I hope you feel better too xx🙏
Awesome practice today when doing the last set of Eagle arms I was unstable on one side and really noticed how much my core and hips were working to hold things in place, pretty cool! See you tomorrow. ❤
Good morning everyone! Day 17 let's gooo
Loved the bind and release of today. Thank you!
Thank you Adriene! I took my toddler on a hike to a beautiful waterfall today, which was longer and harder than expected (so many steps!!). Such a lovely way to cool off on a hot day, but I ended up having to carry him part of the way back up the valley. For a long time I wouldn't have had the strength to do that (as someone only recently recovered from long term illness and fatigue), but I feel these two weeks of yoga have brought me so much strength already. It's been hard to do the practice each day as my body has a lot of rebuilding to do, but today felt like a triumph! My back was a little sore from the hike, but my spirit was strong! Love and blessings from the Blue Mountains of Australia 💛
Whether it was because this seemed to be just what I needed today or not, but this sequence was like one of the best ones I've practiced with you so far throughout many of your 30-day challenges. Thanks so much! ❤
I love eagle arms, so this practice was stellar! Thank you for "moving" us today for CENTER DAY 17. I have scapula pain today, so the eagle arms felt very, very good!
Well, my boyfriend woke me up early - so what the h, let's move! Have a blessed day everyone, keep up the good work!
This practice has been helping me feel less pain everywhere in my body. I'm sleeping more comfortably, particularly in my spine. I'm getting deeper sleep as a result. Thank you, Adriene!
Peace be with you!
You are changing our lives, thank you!
Good morning everyone from this sunny French Riviera. The practice was very nice to look at, as I will do it later. Moving kindly and at a sweet pace allows for a more intent movement
Wooh! High lunge w/ eagle arm movements- such a good strengther/balance for the legs! Ty, Adriene!
For those wondering about the lack of ‘namaste’: though I can’t be sure that this is Adriene’s reasoning, many people in the South Asian/Hindu communities have expressed dismay & concern about the potential overuse, dilution, &/or appropriation of the sacred greeting ‘namaste.’ I encourage fellow asana lovers to explore perspectives from yoga’s community of origin! As a jumping-off point, Susanna Barkataki has some excellent & thought-provoking blog posts & videos.
Cheers to all my yoga homies who remembered right before bed to do their routine. At least I'm relaxed now 😄
As I breathe love in
And then, out
I whisper
I am grateful for
Finding Adriene Mishler on RUclips
8 years , ago
🙏🏼 74 and I am strong
💕
Peace be with you!
And with, You 🙏🏼
A few days behind, but I'm keeping up! I'm here! Thank you, Adriene!
Yes, first time live! It,'s so early here in Holland, I was constantly yawning during the practice. But...I did it!
I absolutely love the length of these classes. I have done yoga almost daily because of it ( only missed a few days). 45- 1 hour classes are too long for me and I give up even before trying! Thanks, Adriene! I am starting to notice a difference in my body, especially the core.
Yes, my body did hurt today, but no, I won't stop practicing. Great day to everyone! Thanks Adriane!
1.18.23: day 17 - just what I needed on my day off from the gym ❤happy Wednesday!
Day 17! Surprisingly challenging! I’m carrying a lot today and felt it in my practice! Namaste and blessings to all🙏🏼💕
Same here; beginning especially I couldn't focus, but I felt better toward the end; it pays to persist
Beautiful practice, as always, Adriene! I’m so thankful to be here and to be able to practice and breathe and find what feels good with you and with this amazing YWA community ❤❤ it’s an honour!
Day 17 complete! I honestly felt like I was doing the whole practice wrong 😅 But I did my best while showing up ❤ See you all tomorrow 😊
Brilliant variety in poses especially the eagle pose in different positions. This journey is full of surprises. I really like it!! Have a wonderful day as well. Later.
Centre💜🕊️Move Day 17:01:23✅🙏🏾😌 Aaah!👌🏾💞Nice knee cushion tips, I gave it a try, I've learnt sth new. That was a beautiful moving session, I felt every stretch, feeling so relaxed to start the day. I hope we all have a lovely practice as we centre connected all around the world. Ty Adrienne & yoga family.
Namaste 🙏🏾🕊️💜💜
I was scrolling wondering where you left a message today! 😊 Happy that you showed up again and enjoyed the practice! 🌷🌷🌷
@@yoganasanas.english I do thesame😊😄after my daily walks, once I finish yoga. I love showing up, so glad you did too ...🖐🏾Have a lovely day, sending you love from London UK🙏🏾💗🌷🌷🌷🤗🕊️
21:48 I too miss the namaste at the end of the practice. I am so enjoying the Center series. Adrienne is completely right, it changes how you feel about yourself, and your life😊
Think this was my favourite day so far. Thank you Adrienne ❤
I have been doing Yoga with Adriene for years and didn't think I could gain more respect and enjoyment for these practices but somehow that is just what is happening. Center is.. just wow!! I have done several January yoga challenges with Adriene but I feel like we have leveled up (spiritually? physically?) this year. So much gratitude for what you put out there, Adriene, you are my hero. Love you all!! xx
Feeling stronger and more flexible each practice. Thank you Adriene and Benji. I am a big believer in fate, and fate has brought us together. 🥰
Peace be with you!
Lots of love to those who, like me, practice in the evenings to close out their day. ❤ My shoulders needed this practice today. Thank you Adriene and thank you to everyone who is still going!
Well, I missed it yesterday feeling tired so I did it this morning 😅 good job Tabitha keep it up 🧘🏻♀️💕
💜 My upper back and shoulders feel so open now 💜 I'm so grateful for this practice. I know legs get a lot of the spotlight in the yoga world, which is why I was so happy to see my back and chest taken care of today. Lots of tension and anxiety that live there is gone now! Woohooo! Off to my Wednesday. Love from Amsterdam 🌷🌷🌷
🖐🏾😊So grateful here too..have a lovely day, sending you love from London UK🙏🏾💗🕊️
Very generous of you Adriene to offer these sessions. Reading the comments below, your offer has reached many. Thank you.
Blessed Beloved Beauties! Center Day - 17 provided an internal massage of the cells and organs! Ah, I'm ready for a meditation 🧘🏾♀️ and run 🏃🏿♀️ now. Best wishes everyone! Namaste and Ase 🦋♥️🦋
Yea! Best wishes to you as well!
@@rafieldcorn1385 Thank you kindly! Have a beautiful day! 💛
i was so close to skip today. i feel so drained and exhausted emotionally after feeling overall pretty well for a week. I didnt really enjoy some exercises today but im so proud of myself right now for showing up, thats most important. I did it.
This is going directly into my "yoga favs" playlist. My back feels amazing. Thank you Adriene!!
I was sooo close to skipping today's practice-had a twelve hour day at work, and am also fighting a cold. But I decided even if all I did was lay on the mat the whole time, it would still be worth it to take the time for me at the end of a very long day. I ended up doing the whole practice and am so glad I did. I proved to myself that even when I'm not in the mood, self care is always a good idea.
Good morning from Dahab, Egypt! Your videos are perfectly timed for me to do at 8:00AM my time. You are the best!!! 💗
Greetings from the Netherlands!
Hello from Ireland ☘️☘️ well done you, I love visiting your country it is so beautiful 😍
Hello from the Great Lakes in the United States! Would love to visit all your countries! But especially Ireland where my grandparents I never got to meet are from. Namaste, my global friends! 💜
@@litmint9790 ah hopefully someday you will make here, a beautiful country indeed but I am very biased, what part of Ireland did your grandparents come from,?
@@anndoyle7288 Wish I knew. Only have my dad's birth mom's name and somehow the family knows she was an Irish immigrant in Chicago who had my dad in 1937. 💚
I liked giving myself a hug when you Adriene allowed us to wrap our arms together.
Thank you Adriene and everyone in this Community: you inspire me. You all are my heroes.
day 17: done ✅️ I've been battling a severe cold for the past few days and decided today that I wanted to do this practice. my body always surprises me 🙌🏼
Thank you Adriene. I've been doing this January series with you since 2017 and 2023 is the furthest I've made it without skipping a day or getting delayed. I didn't skip when I had my period or when I pulled my shoulder last week, actually taking the yoga practice mindfully helped me keep it moving and strong and not get worse, AND I've enjoyed keeping going, and it feels even more amazing each day - shows me how far I've come, and I also believe this is your best series yet, what an amazing design that really understands the human, on a physical level, and also a mental, emotional and spiritual level. So much gratitude to you and your team Adriene, for helping me serve myself and therefore those around me too, much love
Nice! Congrats on sticking with it!
A bit challenging but lovely practice. I love these short practices. Day 17 , let's go!
This practice has quickly become part of my evening ritual. Thank you Adrienne, thank you, the amazing community ❤
Wow! 5,155 other souls practicing together when I hit the mat this morning! I loved the sneaky ab work-out here, Adriene! Thanks for another great session. Namaste!
Hi Adriene...I'm tuning in from Dublin, Ireland 🇮🇪. Thank you so much. As we sometimes say here, you're a an absolute dote ♡ ha. you make me smile everyday. Off to work now with a pep in my step... see you tomorrow on the mat. much love from across the pond 💦 xox
I'm on catch up so did day 16 and 17 together and they went together so beautifully. Thank you Adriene ❤️
Thanks Adriene. I loved this practice today and have saved it for the future. I have always suffered from tension between the shoulder blades, and this was better than any massage I've had! 😍
I almost skipped today's practice because I've been having horrible migraines for the past couple of weeks, but I'm so glad I didn't. Perfect routine to do right before bed 🥰 see you tomorrow!
This was such a lovely practice :) really enjoyed the repetition :D love starting my days with these - thank you so much
Thanks again Adriene, and love from up in the Queensland Mountains! Just turned 70 and you are helping me keep my mojo! penny
A very nice Morning…Always beautiful showing up with lots of inspiration from Adrienne❤Thank you so much.Send all my love and hugs From Aussie ❤
Anyone with shoulder sensitivities/former injuries may want to use extra caution with today’s practice. Even the first, most simple eagle arms + circular motion reignited my injury. I modified it by bringing my hands behind my head, elbows spread. Thanks Adriene as always!
I didn't sleep well either 😂it took me a good deal of effort not to tumble over lol
However, this was just what I needed to start the day. Thank you! ❤
I have been practising yoga since the last 3 years, and still was so wobbly during the high lunges. Just a reminder to myself that there are good days and bad days, but i got this!
Love it, Adriane, so proud of myself for doing this wobble one 😅I did a great job. Have a wonderful day everyone ❤
Today was a better day for me. I did a day indulgence I had a little wine and some ice cream and a little extra snack. Then I got to the mat for my favorite indulgence. It’s been work, but I feel like I’m really starting to crave the stretch and release that I’ve found when doing my yoga practice. Thanks so much for helping find this practice and helping me find joy while getting stronger. All the love to you all. ❤
Total wobble fest over here too.
And I almost quit half way thru but I persevered. I, too miss the Namaste & say it anyway.
I’m glad I’m not the only one that noticed, I definitely say it at the end of practice.
Doing these at 6am in the UK. Amazing to look the next day at how many views the videos have got.
Me too, it’s absolutely pitch black and the only people up are crazy (us) or working haha.
Though I think it adds a really nice quiet background to yoga. I’m excited to do some 6am yoga outside greeting the morning sun in summer.
I worked hard for months on shoulder opening exercises to finally achieve eagle arms. For anyone struggling and thinking they’ll never get there, it can come with practice. Namaste 😊
Lets start a beautiful day with yoga! ❤️🌿🌈🌟🌹✨
Woohoo
@@yoganasanas.english yessss exactly! Woohoo! 😅🥳
Love this practice. Making it to day 17 is HUGE. Way to go everyone who is practicing 🙏🏼