Keto Big Mac Burger Bowl | $15 for 6 Meals | Easy Keto Meal Prep

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  • Опубликовано: 8 сен 2024

Комментарии • 407

  • @JanelleRohnerLifestyle
    @JanelleRohnerLifestyle  3 года назад +35

    Who’s tried a BMBB???

    • @slayer44800
      @slayer44800 3 года назад +1

      I tried it and it is great to kill the craving of a Big Mac. 👍🏼

    • @REALcatmom
      @REALcatmom 3 года назад +1

      Not yet, but I’m going to! New subscriber too.

    • @theresadenaro1253
      @theresadenaro1253 3 года назад +3

      @@slayer44800 I thought you said BDSM and I was like okay shes even cooler than I thought 🤣🤦‍♀️🤪🥰

    • @SarahsAtticOfTreasures
      @SarahsAtticOfTreasures 3 года назад +1

      I make them a lot.

    • @JanelleRohnerLifestyle
      @JanelleRohnerLifestyle  3 года назад

      @@theresadenaro1253 😂😂😂😂

  • @ahernandez2248
    @ahernandez2248 3 года назад +73

    You could put the meat in a coffee filter and just heat that up separately instead of having to take everything else out

  • @mady3762
    @mady3762 3 года назад +117

    oh janelle, that does indeed look bussin!

  • @CartB0X
    @CartB0X 3 года назад +67

    For the grease hack, just drain it into a bowl, wait for it to harden, then tip it onto the bin. No need to waste foil 😊

    • @lisamendez7479
      @lisamendez7479 3 года назад +11

      I just put it into an old salsa, mayo, any jar, that I've rinsed. I always wash out jars and save some, good for making gravies and stuff. I was cringing watching all the tin foil going to waste? maybe because I use so much tin foil?😳

    • @pinkroseyrose
      @pinkroseyrose 3 года назад +2

      @@lisamendez7479 I just made this same comment lol if you wanna go further (I don't) you could use the drippings for deep frying too (just saw a guy use beef drippings bar like lard)

    • @lisamendez7479
      @lisamendez7479 3 года назад

      @@pinkroseyrose 😊👍thanks!

    • @vickigrice4663
      @vickigrice4663 3 года назад +1

      @@lisamendez7479 That's what I do. I always use something I am throwing away.

    • @debraheimbuch7943
      @debraheimbuch7943 2 года назад +4

      I use a old can throw it all away

  • @umy9828
    @umy9828 3 года назад +35

    I’m not even doing keto anymore but I still watch you because you’re so real. It’s refreshing to watch someone that’s just NORMAL and not phony. And your girls are soooooo beautiful! God bless you all. Never change, and I wish you nothing but the best!

  • @cleopatrablackwell3414
    @cleopatrablackwell3414 3 года назад +19

    Burger salads are my favorite meal ever! It makes keto so easy.

    • @JanelleRohnerLifestyle
      @JanelleRohnerLifestyle  3 года назад +2

      I agree!!!! They’re so good!!!

    • @Captain_Kebap
      @Captain_Kebap Месяц назад

      But do you eat them cold? I mean, if you pet them like this into microwave the salad will dry out

  • @nmpcreations8247
    @nmpcreations8247 3 года назад +18

    I appreciate you janelle screw all these people asking if it’s bussin. It’s OBVIOUSLY bussin, appreciate the creativity and thank you for trying to help everyone get rid of those diet cravings, I know you helped me!

  • @robingraeber6895
    @robingraeber6895 3 года назад +24

    OMGEEZ your daughter is the cutest, loving her little voice in the background and asking for the grape tomatoes...love it!

  • @Rockiiestah
    @Rockiiestah 3 года назад +4

    I am OBSESSED with you. I have a long history with low carb. I lost over 50lbs and kept it off til my 20s (when I was a teenager) and the last 5 years or so its been harder and harder to keep my weight down. I'm now 33 and have fallen in love with low carb again. Finding your videos, I have lost 21lbs in the last month. You inspire me every single day, AND you're videos show new and interesting ways to prepare foods so I never get bored with the same old food. I just love you!!!! I'm sorry. I'm ranting. I'm just so happy I found your tik tok :)

  • @LiveLaughLove5
    @LiveLaughLove5 3 года назад +32

    This actually LOOKS REALLY FREAKING GOOD.

  • @AmiiChappell
    @AmiiChappell 2 года назад +4

    Ok so I’m late to the party but OMG 😱 I made this today and it is heavennnnnnn! I switched out tomatoes for peppers due to personal preference but WOW! I don’t usually comment but this one deserves it all, my partner got me to make him one as he tasted mine, it really is like a deconstructed Big Mac but a clean version with no bun and super filling! I’ve prepped 4 for the next 4 days. Thank you for this amazing idea.

  • @jmalette907
    @jmalette907 3 года назад +9

    Hey, hack for you! Ditch that wooden spoon and use a potato-masher for your ground beef to break it up. Huge game changer! Great recipe going to try it this week.

  • @kaciecuse
    @kaciecuse 3 года назад +17

    I hope when I have kids one day that they just snack on tomatoes that’s so cute!

  • @lifeasdesiree2321
    @lifeasdesiree2321 3 года назад +76

    is it bussin janelle?

  • @vanlifewithleannaanddevon8436
    @vanlifewithleannaanddevon8436 3 года назад +4

    I use old McDonald's coffee cups to pour my grease in. I let it sit, put lid back on, throw away. I get a large McDonald's coffee at least 3 times a week.

  • @ElizabethByrne1996
    @ElizabethByrne1996 3 года назад +5

    those cupcake papers are genius!!!!

  • @tanyawins
    @tanyawins 3 года назад +9

    Oh my, this precious little one eating all the tomatoes is tooooooo cute!!! 🥰🥰🥰 When mines were that size they wouldn’t dare touch a tomato! 😂 I hope she’s in more videos, she’s a cutie!

  • @madelinemercado6850
    @madelinemercado6850 Год назад +2

    LOVE YOUR IDEAS WITH THE CUPCAKE HOLDERS ! Yum can’t wait to make , thank you for sharing ♥️

  • @carynb3112
    @carynb3112 3 года назад +4

    First time coming across your videos. Enjoyed it just wanted to leave you a little tip that I learned when you're seasoning your meat better with seasoning after you drain your fat so you don't pour all your seasoning out. I always season after I get rid of the fat. Definitely gives you more flavor. I look forward to watching some more you videos

  • @chrisfurey9332
    @chrisfurey9332 2 года назад +1

    OMG! GENIUS with the foil! Why have I NOT thought of this before!
    Great recipe too...enjoying it tonight

  • @creepyb703
    @creepyb703 Год назад +1

    I was watching on my TV and had to come to my phone to comment - your daughter is hilarious and so smart and you are great with her - also the meal prep is great!

  • @NaptimeBlitz1
    @NaptimeBlitz1 3 года назад +2

    We have this 2 times a month for dinner & have for 5-6yrs. A family fave!

  • @zoelynn69
    @zoelynn69 3 года назад +2

    The little one was the star of the show. Great video new subbie!

  • @renitanewman6701
    @renitanewman6701 Год назад +1

    Cute little baby girl. Great helper for Mommy. Love a Big Mac salad.

  • @KellysCreativeDreams
    @KellysCreativeDreams 2 года назад +6

    Hey Janelle. Great prep. Here's a tip. Place a layer of papertowel over the lettuce. That will absorb any moisture and preserve the lettuce. P.S. your little one is adorable. She knows what she wants lol

  • @emilyrogers3271
    @emilyrogers3271 3 года назад +2

    Found your channel last night by accident. Watched a few videos, then subscribed. Working my way back through some of your older videos. Hunting down easy tasty recipes to use for low carb eating. I like that your recipes and meals don't require a lot of fancy and expensive ingredients I don't have on hand. Learning so much. Thank you for sharing!

  • @jquinones111999
    @jquinones111999 3 года назад +4

    This salad is the only thing I want in this moment. This looks so good!!!

  • @sanbeaches
    @sanbeaches 3 года назад +12

    I would love to see more meal preps

  • @Brittbritt15
    @Brittbritt15 3 года назад +9

    You could use the paper hot dog things that you get at a ball park for your lettuce. It would make it easier when you take your lettuce out to warm the meat.

  • @CuseCruisers
    @CuseCruisers 3 года назад +3

    Looks good! For the grease, I do the same thing but I put the foil in a bowl. When it hardens, I throw it in the garbage!

  • @foleydave26
    @foleydave26 2 года назад +1

    I love keto its the actual human diet. Love getting more recipes. Keep up the good work

  • @cyoohoos
    @cyoohoos 3 года назад +1

    Colander over a bowl. Drain beef in colander into bowl. You can even line bowl. Put bowl in fridge. When solid toss. Does not consume sink

  • @AB-qt1bs
    @AB-qt1bs Год назад

    The grease hack is life thanx a bunch we needed that😂😂😂and the filters also was a plus as well thanx for sharing

  • @jennym.9099
    @jennym.9099 Год назад +1

    What a great idea and it looks delicious! Thank you!

  • @lorean7268
    @lorean7268 3 года назад +3

    Adorable baby. She love those Cherub grape tomatoes. One of my favorites too. I love your attitude about doing things your way and not afraid to use your own mind. I can see McDonalds adding this to their menu.

  • @chrisbuckley1785
    @chrisbuckley1785 3 года назад +2

    This looks great. And you can eat it however you want. Great idea

  • @harlembeloved7052
    @harlembeloved7052 Год назад +1

    I really appreciate this recipe and video... I've gotten so tired of regular grilled chicken salad... 🤦🏿🤦🏿This was definitely a breath of fresh air... THANK YOU SO MUCH... 😊😊😊😊😊😊😊

  • @whateverchannel22
    @whateverchannel22 Год назад +1

    Hi. I just found your channel, and I like it. Thanks for the idea. A couple of thoughts: Big Macs don't have tomato, which you don't mention as being untraditional, and I think it'd be a lot easier to make a big batch of the special sauce and keep it in a jar, then just spoon it out into the tiny cups. Haha....just something to consider.

  • @prncss0125
    @prncss0125 3 года назад +3

    This was surprisingly easy to make!!! I didn't have the containers you had. But I was able to make it work. I used snack size ziplock bags. I have little dressing containers that I can use to make daily, since I had to pack my food differently!!! Thank you for the inspiration and thank you for posting alternatives to my cravings of favorite foods.

  • @mariemolloy2392
    @mariemolloy2392 3 года назад +1

    Two all beef patties special sauce lettuce cheese pickles onions on a sesame bun! Nix the bun!!!

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Год назад +1

    *This is amazing. Thank you for sharing* ❤

  • @francine6137
    @francine6137 3 года назад +2

    Love this. 💘 Amazing you keep your content real now editing out your little one!!! Way to go Super Mom!!!!

  • @judithamaya6441
    @judithamaya6441 3 года назад +6

    Looks delicious and love that it looks so simple!! New to keto being prediabetic, hoping this diet helps me control my blood sugar.

  • @saininj
    @saininj 3 года назад +2

    I love how your daughter just walked in like the owned the place, 😂.
    Bowls look incredible. Gonna buy the ingredients this weekend and make these.

  • @alanacarrell
    @alanacarrell 3 года назад +2

    YES GIRL!! I remember this, That's when I started following you. I Agree with separating the food, love my meat hot. CONGRATULATIONS ON the 3 million. 🥰🥰🥰

  • @jpope-ganser7722
    @jpope-ganser7722 3 года назад +1

    Glad your back with meal prep ideas and your Keto energy!! Your enthusiasm is infectious!!

  • @christinaobrien615
    @christinaobrien615 3 года назад +2

    Looks so good. Going to make it soon although not doing keto. Trying to do low carb and really watch what I eat. Your daughter is so cute. I love hearing her asking for more snacks.

  • @sephorao2187
    @sephorao2187 3 года назад +2

    I was just stalking your tiktok & saw your Big Mac bowl video so I had to search for the recipe! Can’t wait to try it😍

  • @leahrenea2709
    @leahrenea2709 3 года назад

    I did keto two years ago and I lost wt but more importantly it helped my fibromyalgia. Then I fell off and had been struggling with bathroom issues on keto. So here I am two years later with more wt to lose but I have other things that just really point out that I need keto. I have diabetes and I got a food allergy test and I am gluten intolerant which is why keto helped me with fibromyalgia. So I'm back on as of Monday. I'm taking tomorrow (today is Saturday) to go shopping. One of my issues with keto was lack of convenience food and everything took so long to cook. This is definitely a great idea and I'm absolutely going to make this. I think it would be easier to just make a batch of the sauce and then put it in the little cups. Thanks for your video I think it's really going to help.

    • @JanelleRohnerLifestyle
      @JanelleRohnerLifestyle  3 года назад +1

      Of course! My thing is easy and affordable meals because that's what helps me in my journey!! I have more recipes on my blog www.janellerohner.com

  • @oscartrigueros3115
    @oscartrigueros3115 2 года назад

    One slight suggestion - instead of draining the meat. Just keep cooking because a lot of that is just water. So If you keep cooking the water will evaporate, the fat will fry the meat and it'll taste a lot better.

  • @justeenmartinez978
    @justeenmartinez978 3 года назад +4

    These burger bowls are so good and super easy! ❣️

    • @Captain_Kebap
      @Captain_Kebap Месяц назад

      But do you eat them cold? I mean, if you pet them like this into microwave the salad will dry out

  • @maryduff8831
    @maryduff8831 3 года назад +3

    Great idea what a way to make a keto taco salad as well.

  • @leanndey2294
    @leanndey2294 3 года назад +2

    Delicious video! I use a turkey baster to get rid of the grease 🙂

  • @priyaramsarran3012
    @priyaramsarran3012 3 года назад +1

    I made this and it’s busssssin!!! The random onion pieces in the meat and the sauce 🤤

  • @pinkroseyrose
    @pinkroseyrose 3 года назад +1

    To save your foil when u finish mayo container rinse it and drain in one of those.

  • @adayinthelifeofdainamady7185
    @adayinthelifeofdainamady7185 2 года назад +1

    I’ve tried these on and off of keto! The best! 💜

  • @maryanncoan4134
    @maryanncoan4134 3 года назад +1

    ty ive been searching for great keto tips and struggling. i was totally lost. you beba is too cute....

  • @allyderaaf129
    @allyderaaf129 7 месяцев назад

    Awwwwww your lil babe is so sweet!

  • @Godsgirl4life
    @Godsgirl4life 3 года назад +2

    This is amazing! I made this for dinner last night! Thank you for sharing! 😁

  • @theoriginalkaro
    @theoriginalkaro 7 месяцев назад

    Sprinkle a serving of spirulina powder over your lettuce to add dark green nutrition and protein. You won’t notice it and it adds essential nutrients.

  • @donnabreitenbach3034
    @donnabreitenbach3034 3 года назад +1

    That looks so good can't wait to make mine. Thank you for all you do for us.

  • @sarahsmith2156
    @sarahsmith2156 Месяц назад

    i keep old pickle jars to drain grease into and throw away when full.

  • @salinaalvarado4129
    @salinaalvarado4129 3 года назад +1

    I made this for dinner for me and my mom omg so good

  • @sharingmythoughts1552
    @sharingmythoughts1552 2 года назад

    This looks delicious. Thank you for sharing.
    I want to try making your secret sauce.

  • @Deanriley
    @Deanriley 3 года назад

    I save coffee cans, cottage cheese/sour cream, and other such containers to pour in grease, to put in trash; put a paper towel in the bottom to help absorb. Grease can really clog up drains.

  • @Damianplaza
    @Damianplaza 3 года назад +2

    Found you on tic toc nd now here, this is a game changer! Can’t wait to see more.

  • @ashleytrue7678
    @ashleytrue7678 3 года назад +1

    This looks so good!! Thank you for the idea!! Doing regular meal prep this weekend so I will definitely try this on Tuesday!! And I can make it for 4 nights longer than chicken.

  • @kratino
    @kratino Год назад

    I don't like heating plastic in the microwave, so I would put all of the cold ingredients together like this and put all the ground meat in a separate container.

  • @mickeymjay
    @mickeymjay 3 года назад +1

    Looks amazing. Going to have to try this. Thanks for sharing.

  • @azchick7938
    @azchick7938 3 года назад +1

    Love that hack for grease!!

    • @JanelleRohnerLifestyle
      @JanelleRohnerLifestyle  3 года назад

      Thank you!!

    • @marystrenke3050
      @marystrenke3050 3 года назад

      I have 2 dogs that love it when I take a slice of bread and soak up the grease..then of course, I hand feed them until the grease is gone.

  • @WWambition
    @WWambition 3 года назад +1

    First time viewing. Looks delicious. Thanks for the upload.

  • @danaschneeflock4300
    @danaschneeflock4300 3 года назад +2

    Looks amazing! I can’t wait to make this!

  • @nicolebrooks4522
    @nicolebrooks4522 3 года назад +1

    I making this for dinner for my family! Looks amazing. Love from Virginia 🥰

  • @dunncannon1
    @dunncannon1 3 года назад

    Minus the pickle juice and add old bay, makes the best dip for fried shrimp

  • @michelleanguiano4970
    @michelleanguiano4970 3 года назад +2

    This is so going down in my house. Thank you lady!! Sending Anguiano love ♥️ always!!

  • @crystalmcghee804
    @crystalmcghee804 3 года назад +13

    You taught me something new with getting rid of my grease thank you 😂

    • @JanelleRohnerLifestyle
      @JanelleRohnerLifestyle  3 года назад

      I learn all my hacks from tiktok🤣🤣

    • @lorricorneal761
      @lorricorneal761 3 года назад

      Love this idea! Easy cleanup.My husband is always asking me not to put grease down the disposal.

  • @Kuenenmatatah
    @Kuenenmatatah 3 года назад

    The answer is yes. Turns out it is in fact bussin Janelle 10/10 ❤️🍔

  • @aquamoon4401
    @aquamoon4401 3 года назад +10

    You remind me of Topanga from Boy Meets World.

    • @britt__182
      @britt__182 3 года назад +3

      I was gonna comment the same thing before I saw this lol

    • @mariemolloy2392
      @mariemolloy2392 3 года назад

      @@britt__182 I did comment this on a previous video.

    • @sheenareese9158
      @sheenareese9158 3 года назад

      She really does

  • @1972COLBERT
    @1972COLBERT 3 года назад

    I do the foil thing too. I just put the foil in a glass bowl, drain my grease and set it aside. Once it cools and begins to solidify, I ball the foil up and toss away. Same concept. My sink just isn’t occupied while the grease is cooling.

  • @THETRENT1972
    @THETRENT1972 2 года назад

    I just started Keto, more for general health and maintenance, and I find your videos are my favorite.. Also, you're just ridiculously cute!

  • @MsLoganBailey
    @MsLoganBailey 3 года назад +6

    Aluminum is not that cheap and that method is a bit of a hastle and doesn’t make much sense to me. I just save a couple pasta sauce or mayo jars. when I have pour off, its a heck of a lot easier than lining the sink with aluminum. And basically free.

    • @matthewnewman2077
      @matthewnewman2077 2 года назад

      I just used an old jar as well and don't plug sink with grease.

  • @itskaykayyy
    @itskaykayyy 3 года назад +3

    Definitely want to try this and the egg roll bowl or whatever you make🤤

    • @JanelleRohnerLifestyle
      @JanelleRohnerLifestyle  3 года назад +1

      My two favorite easy meals!!! Plus they're cheap!!!

    • @itskaykayyy
      @itskaykayyy 3 года назад

      @@JanelleRohnerLifestyle not sure if I want to do keto but I definitely need to change my eating habits! This right here inspires me🥰 like I’ll still be able to eat yummy food😋

  • @Speckled_Butterfly7206
    @Speckled_Butterfly7206 Год назад

    I am hoping this would be good. My current job doesnt have a break room and the fridge is too small for everyone so its been making eating healthy challenging. I am trying to come up with meal prep to get thru the week that is good to be in my car for 3-4 hours till lunch that doesnt have to be heated. This looks good to try very soon.

  • @litahsr.8226
    @litahsr.8226 Год назад

    (mayo, ketchup mustard) but try dill powder, garlic powder and onion powder = real big mac sauce

  • @BluSkies2
    @BluSkies2 Год назад

    these Big Mac salads look wonderful! I'll dream of them all night until I can make them tomorrow. At the moment I'm tired and hungry.

  • @christina2927w
    @christina2927w 3 года назад

    I tried this for the first time this week and i love it. My 5 year old daughter loved it too! Thanks Janelle!

  • @kaysierra2366
    @kaysierra2366 3 года назад

    Omg!!!! I’m so excited to find you here. I watch you on tic tok and I love you videos💕 so now you have longer content and I’m excited lol. Im subscribed to your channel right now‼️ God bless you have a great day❤️❤️❤️

  • @downwith_thethicccness
    @downwith_thethicccness 3 года назад +1

    love your nail color! and I am glad i'm not the only one who uses baby spoons for everything lol

  • @chrismaracich5262
    @chrismaracich5262 3 года назад +1

    Just coming across your channel. I watch all your tiktik, had no idea you were on here. Yay!
    Oh and great video. That cheeseburger bowl looks delicious

  • @dotren1tx933
    @dotren1tx933 3 года назад +1

    Adorable sous-chef :)

  • @victoriaLL345
    @victoriaLL345 3 года назад +1

    Looks yummy. Thanks for sharing!

  • @stevendunn264
    @stevendunn264 3 года назад

    Make the sauce in a freezer bag. Squish to mix. Then pipe in to cups.

  • @danabrooks1566
    @danabrooks1566 3 года назад +1

    Yum!! And she's so cute with the tomato's and pickles 💖

  • @laura08001ify
    @laura08001ify 4 месяца назад

    Love it going to make these soon ❤

  • @lisasierra29
    @lisasierra29 3 года назад +1

    This looks so good and super satisfying 🥰 I’m stealing the secret sauce idea!

  • @smokieeyes2945
    @smokieeyes2945 3 года назад +3

    I'll have to make that sauce! Love your nail colour. I'm making keto taco salad tonight.

  • @katiek1856
    @katiek1856 3 года назад +1

    Love this!

  • @michellearseneau8119
    @michellearseneau8119 3 года назад +1

    Thank you ! Thank you! Thank you!

  • @lareinerose4126
    @lareinerose4126 3 года назад

    Thanks for the ideas! I may try this with gardine ground and dairy free stuff.

  • @kellymulholland661
    @kellymulholland661 3 года назад +1

    One of my favorites!