Pro tip: Take your riced cauliflower out of the microwave when it's done and put it in a medium heat skillet with NO OIL / NO BUTTER. Stir fry it dry to get rid of some of that moisture. When you notice it starting to brown a little, hit it with some soy sauce, about 10 drops or so. Mix it up and get it off the heat. This changed my keto life. I already really like riced cauliflower because it's a great alternative to rice, but it just didn't have a good rice texture. Taking this extra step made it so much more tasty! Add butter and avocado oil when you eat it for extra fat.
I agree with sautéing until slightly browned after microwaving the riced cauliflower. Makes a huge difference in taste and texture. I will have to try adding the soy sauce 👍🏻👍🏻
Jesus that's alot of work. I give you props for doing all you do to help everybody out on thier weight loss journey. You will go far and become another Martha Stuart and have your own cooking show on TV 😊 Keep up the good work 👏 🙌 👍 👌
You took the words right out of my mouth. This is exactly what I dread doing is being in the kitchen that long and cooking all that food. I give you props too Sammy, sheesh! Thank you helping us all! 💖💕
Wow, Sammy, 40 meal preps in one video. Great job! This video is amazing, and I got some great ideas to help me with my journey. I wish I lived closer to pay and get some of this meal prep! It looks so delicious!
Dayum! Feel like after learning about keto for like 5 years on and off, I learned hella in just 5 mins of watching your vid! Thank you for this! It’s so helpful!
WOW!! What a fantastic video! You guys are so wonderful together. SAMMY YOU ARE WONDER WOMAN! and Rey you're THE MAN!, great filming and editing😊 Love all your videos but this was just fantastic, I'm exhausted just watching you. Loved the great recipes, nobody can say you can't eat delishious food on keto. Thanks kids ( I'm a 72 yes old nana 🤪 so you're kids to me 🥰
Girl you just made my life easier! I swear I was a scatterbrain all out of ideas for meals. I'm doing all of these this week and next week. Thank you Sammy you're the best!
RUclips recommended your video, I am so glad they did. All your meal preps looks so easy and delicious. I have been looking for some good Mexican Keto meals, as my boyfriend is Mexican (Sinaloa), I can't wait to have him try out some of your recipes! Thanks so much, you now have a new subscriber! That sausage/veggie mix you made looks a lot like one that I make, I do the sausage, mushrooms, and either broccoli or Brussel sprouts, tossed with olive oil and minced garlic, then roast in the oven at 350 until it starts caramelizing. I also do the chicken or shrimp alfredo on top of steamed broccoli.
Im so glad I found you! I have been doing keto off and on but haven't been able to keep up with the crazy insane pricing on the "special" ingredients for the fancy food in the cook books. I needed someone who knows keto that cooks normal meals for families! THANKS!! You are appreciated! Definitely following and getting notifications I need this time to work and not fail again.
This meal prep is exactly what I was looking for. Everything looks delicious and I look forward to trying these recipes for my husband and I. Thank you!
Wow! I would just like to say you are amazing! You have really inspired me and filled my mind with ideas. I'm so glad I stumbled across this video. I look forward to seeing more. Thank you
I'm a fan! Starting this journey and every video drove me banana talking only of selling food meals I found you and girl you jumped right there!! Tons of work, but I'm invested!!
You obviously have a lot of cooking experience! You have great habits with gloves and always keeping one clean hand. You’re movements are efficient and, unlike me, you can work and talk at the same time! Nicely done!
Hey Sammy...I needed to say I love your confidence and your mom must be proud of you. I enjoy your videos..such a nice family 💐 thank you for all you do..it helps.💕
I took this FB prep "class" recently and if when you come home from grocery shopping throw all your veggies in one big container filled with water and a little vinegar, that would save you time, they can soak while you're cutting prepping each veggie. I enjoyed this video of meal preps. Thanks for the ideas!!
Just finished you video! Clicked subscribe once I saw those sausage and bell peppers YUM! I am starting in on a low carb woe in the next few days so definitely adding these to my meal plan!
I’m a couple days late watching this video, but you have provided me with so many new ideas for meals that not only I will enjoy but my kiddos too! That’s been my struggle bc I cook them non keto foods , and I find myself picking at the food I cook them. Next thing you know I’ve done ate up the wrong meal! Lol
Wow. You are awesome doing all that. Looks yummy and good ideas. We are getting back to keto tomorrow, finally over Covid and feeling mostly back to norm! Would you consider trying to make a keto style chilaquiles verdes!?
Wow! That seemed like so much work(for me anyways). I’m glad I don’t have a man to cook for anymore.😬 Just me & my 2 girls. Love your dedication and all the work you do Sammy!
I'll be sure to be on the lookout for those turkey bell peppers...lol. I say funny stuff too sometimes. I'm 4 months low-carb, and I can't begin to explain how much better I feel. My health has improved so much, and I'm full of energy I thought I'd never have again. After being diagnosed with an autoimmune disease last year, I knew I had to make that change. I've lost almost forty pounds, and I'm not giving up. I seem to have inspired others to want to get in shape, but on their own accord. I'm never eating the same foods twice, as far as, recipes are concerned. I take little bits and pieces from each recipe I see, and I make them my own. I just made low carb chili tonight. It came out so delicious. Anyways...thanks for all the easy and delicious recipes.
First time watching your videos and I already subscribed to your channel! You really make it so easy to look! I want to meal prep your recipes right now!! Is there a place where to find your shopping list?? I can't seem to find it.
What a little sweetheart! I sure enjoyed your video and hope I get busy and follow your instructions as soon as I get that shopping done to get all these ingredients on board. Thank You!
i liked all the vegetables you did i'm sure more nutrients that way I would just do meat greens and cherry tomatoes easy, Yours is just better with more nutrients I like to put barbecue sauce on before it is cooks. Even though it's not sugar the tomatoes are too sweet now and when I cook it then it takes off that sweet taste
What an amazing and informative video. Quick question, with the meal prep: do you put the food containers in the fridge or the microwave? How long usually microwave the food? Thank you.
I just subscribed ☺️ lovin your videos . I have been browsing through. Would love to hear about your weight loss journey in a video. What started you on the keto lifestyle. I have been on and off . How long did it take you to loose the weight? I have been struggling with consistency. I have a cheat meal lasts a week. On other days I don’t eat enough to meet my macros. Look forward to trying your recipes. ☺️
OMG! Thanks for the meal prep inspiration. Also thanks for the motivation to keep pushing & meal ideas. You go girl. Lemme then my notification bell on. I’ve been following you for a while now
Pro tip: Take your riced cauliflower out of the microwave when it's done and put it in a medium heat skillet with NO OIL / NO BUTTER. Stir fry it dry to get rid of some of that moisture. When you notice it starting to brown a little, hit it with some soy sauce, about 10 drops or so. Mix it up and get it off the heat.
This changed my keto life. I already really like riced cauliflower because it's a great alternative to rice, but it just didn't have a good rice texture. Taking this extra step made it so much more tasty! Add butter and avocado oil when you eat it for extra fat.
Thanks for the tip I tried it and didn't like it. I will try it this way.
I agree with sautéing until slightly browned after microwaving the riced cauliflower. Makes a huge difference in taste and texture. I will have to try adding the soy sauce 👍🏻👍🏻
And a green onion cut into it, too! Yumm!
FYI for people who have trouble with sugar alcohols, Sweet Baby Rays makes Allulose sugar free bbq sauce. Headache free bbq!
Thanks for this! I have been having daily headaches..while eating a lot of foods..candies etc with sugar alcohols. Hmmm...
Thank You!!!! Cause I lovvvve me some Sweet Baby Rays BBQ sauce! ❤👍🏾😀
Jesus that's alot of work. I give you props for doing all you do to help everybody out on thier weight loss journey. You will go far and become another Martha Stuart and have your own cooking show on TV 😊 Keep up the good work 👏 🙌 👍 👌
Thank you so much 🥰🥰 Defenenitly alot of work but I enjoy it
@@Sammyrose281 real talk
You took the words right out of my mouth. This is exactly what I dread doing is being in the kitchen that long and cooking all that food. I give you props too Sammy, sheesh! Thank you helping us all! 💖💕
I do my meal prep. every Sunday. It's so worth it.
@@chrtyhwrd a
I love how clean you are, even in your own kitchen! Thanks for that!
Wow, Sammy, 40 meal preps in one video. Great job! This video is amazing, and I got some great ideas to help me with my journey. I wish I lived closer to pay and get some of this meal prep! It looks so delicious!
Dayum! Feel like after learning about keto for like 5 years on and off, I learned hella in just 5 mins of watching your vid! Thank you for this! It’s so helpful!
WOW!! What a fantastic video! You guys are so wonderful together. SAMMY YOU ARE WONDER WOMAN! and Rey you're THE MAN!, great filming and editing😊 Love all your videos but this was just fantastic, I'm exhausted just watching you. Loved the great recipes, nobody can say you can't eat delishious food on keto. Thanks kids ( I'm a 72 yes old nana 🤪 so you're kids to me 🥰
Loving this video. Meal prep ahead of time helps me not cheat with extra carbs.
Her keto meals are so delicious. I highly recommend them keep up the good work Sammy ...
First time watching you and I'm already a fan. All those meals would be something that my Husband and I could afford to purchase and enjoy eating.
I love how you cooked all those meals gloves hair net very clean and professional!!!
Girl you just made my life easier! I swear I was a scatterbrain all out of ideas for meals. I'm doing all of these this week and next week. Thank you Sammy you're the best!
Hope you enjoy 😄
🤩Definitely implementing Keto meal prepping in 2022! To help keep me on track with my goals this year✨
You got this 💪🏼
RUclips recommended your video, I am so glad they did. All your meal preps looks so easy and delicious. I have been looking for some good Mexican Keto meals, as my boyfriend is Mexican (Sinaloa), I can't wait to have him try out some of your recipes! Thanks so much, you now have a new subscriber! That sausage/veggie mix you made looks a lot like one that I make, I do the sausage, mushrooms, and either broccoli or Brussel sprouts, tossed with olive oil and minced garlic, then roast in the oven at 350 until it starts caramelizing. I also do the chicken or shrimp alfredo on top of steamed broccoli.
That was SO helpful!! I’m always looking for low carb dinner recipes that my husband calls “not-white-guy diet food”, and this will be perfect! 😄
You are so wonderful to share your delicious recipes - you are an inspiration ; )
I just found my ANGEL....thank u for these vids... i will be meal prepping tommorrow on my fast day
Im so glad I found you! I have been doing keto off and on but haven't been able to keep up with the crazy insane pricing on the "special" ingredients for the fancy food in the cook books. I needed someone who knows keto that cooks normal meals for families! THANKS!! You are appreciated! Definitely following and getting notifications I need this time to work and not fail again.
Girl.... You got it going on with this meal prep! I am so impressed!
i love this video! props to prepping! atleast you guys have a variety. i got so tired eating the same thing. thanks giving me new meal ideas
I love 💕 that you are showing us how to meal prep.
Can you please do more of these I just get loss when trying it .
Thank you 😊
You are so good at this!!! So well done, clean, tidy and organized. Impressive!!!
This meal prep is exactly what I was looking for. Everything looks delicious and I look forward to trying these recipes for my husband and I. Thank you!
Fabulous job done by both of you … yes, you definitely could have a cooking show 💕
Wow! I would just like to say you are amazing! You have really inspired me and filled my mind with ideas. I'm so glad I stumbled across this video. I look forward to seeing more. Thank you
That’s amazing! You deserve so much credit!!
Thank you so much for sharing im brand new to keto. You opened my eyes to meal prep thought I was lost on what to prepare but you enlighten me. ❤
I just made myself green beans and chicken legs and thighs today, this was a great video ❤️
So glad you uploaded this! I am rebooting my keto journey for this year, and was looking for some meal prep ideas!! Thank you!
Wow! you make food and cooking so much fun. Just Saw the first minute reel and Wow! my attention hooked
I'm a fan! Starting this journey and every video drove me banana talking only of selling food meals I found you and girl you jumped right there!! Tons of work, but I'm invested!!
Omg Sammy, thank you so much for these keto meal ideas. Very helpful!! Appreciate your hard work filming this video! 😘
Going to make some of this for my meal prep too starting low carb today . Meal prepping tomorrow Gods will
*Thank you for sharing these incredible and accessible keto meal ideas!*
You obviously have a lot of cooking experience! You have great habits with gloves and always keeping one clean hand. You’re movements are efficient and, unlike me, you can work and talk at the same time! Nicely done!
Go San Antonio strong women, taking control of their life and taking care of their families. I love it!
Hey Sammy...I needed to say I love your confidence and your mom must be proud of you. I enjoy your videos..such a nice family 💐 thank you for all you do..it helps.💕
These meals look great! Do you have a shopping list for these meals?
I took this FB prep "class" recently and if when you come home from grocery shopping throw all your veggies in one big container filled with water and a little vinegar, that would save you time, they can soak while you're cutting prepping each veggie. I enjoyed this video of meal preps. Thanks for the ideas!!
I'm a big fan of meal prepping.. But I was wondering how it'll work out since I started Keto.. Thank you for the nice and easy ideas
Great video, it all looked delicious. Do you keep all your meals in the fridge or freezer?
I am just watching your channel and I forgot how contagious your song Keto with Sammy sound. Missed that
Just found you, and 1st want to say, love your Keto song intro❣️ Now, back to the video....hoping for some birria! 🤞🏾
I’m so inspired!!! Thank you, Sammy!!! ❤
Nice one Sammy! You gave me the bug now to meal prep myself! Never been bothered before. Those all look yummy especially the last one. 🤤👍
Just finished you video! Clicked subscribe once I saw those sausage and bell peppers YUM! I am starting in on a low carb woe in the next few days so definitely adding these to my meal plan!
Awesome ! Thank you for the support 🙏🏼
I just found your channel!! Thanks for the great meal prep ideas!!!
Hi Sammy , that is lot of work which I admire you for. Hope you get back more than you put into it. ❤️
Thank you 🥰😍
I made those pizza stuffed peppers tonight and they were AMAZING! Thank you for sharing! ❤
Like your meal prep ideas. Very simple to cook.
I love your work on Keto. I am struggling with going grocery shopping in smaller portions of your meal prep 🙂. I don't know how much to get. Help! ??🙂
I bet your house smelled so gooooodddd!!!!!!! I love your videos!!! Thank you for always sharing!!!
Sammy! Holy crap 😂. This was amazing- I’m about to watch it for the 2nd time! Just awesome! Thank you so much. Wow!
I’m a couple days late watching this video, but you have provided me with so many new ideas for meals that not only I will enjoy but my kiddos too! That’s been my struggle bc I cook them non keto foods , and I find myself picking at the food I cook them. Next thing you know I’ve done ate up the wrong meal! Lol
Awesome so happy you enjoyed them!
Where can I find the recipes that you are fixing they look Fantastic..
Thanks for sharing Sammy! It’s so cool to see you in your element! Such dedication!
Thank you 😄
I love your channel never miss it! 💕. You always amaze me with every meal you make! This just blew my mind 😁😁😁❤️❤️❤️
Awe thank you so much 💕
I love your voice and love how you say “cilantro”🥺 thanks for the meal prep ideas!
Thank you 🥰🥰
I enjoyed watching you! Thanks for the meal ideas.. 👍
Hi Sammy, how can I order your meal plans? I only need meal plans for dinner recipes. Thank you and keep those great keto recipes coming
You are a freaking G!!! I hope your husband appreciate all that you do! I sure he does 😉thank you for this amazing video!!
Wow. You are awesome doing all that. Looks yummy and good ideas. We are getting back to keto tomorrow, finally over Covid and feeling mostly back to norm! Would you consider trying to make a keto style chilaquiles verdes!?
Yum! Yes please!
Wow! That seemed like so much work(for me anyways). I’m glad I don’t have a man to cook for anymore.😬
Just me & my 2 girls. Love your dedication and all the work you do Sammy!
Best video keto meal prep I’ve ever seen! I need your other meal prep plans!
Wow Sammy such amazing meals!!! I really need to start meal prepping and I am sooo motivated now. You’re the best !!!! 😘❤️
I'll be sure to be on the lookout for those turkey bell peppers...lol. I say funny stuff too sometimes. I'm 4 months low-carb, and I can't begin to explain how much better I feel. My health has improved so much, and I'm full of energy I thought I'd never have again. After being diagnosed with an autoimmune disease last year, I knew I had to make that change. I've lost almost forty pounds, and I'm not giving up. I seem to have inspired others to want to get in shape, but on their own accord. I'm never eating the same foods twice, as far as, recipes are concerned. I take little bits and pieces from each recipe I see, and I make them my own. I just made low carb chili tonight. It came out so delicious. Anyways...thanks for all the easy and delicious recipes.
First time watching your videos and I already subscribed to your channel! You really make it so easy to look! I want to meal prep your recipes right now!! Is there a place where to find your shopping list?? I can't seem to find it.
Great video Sammy!! Just started my keto journey a week ago and this gave me great ideas. Subscribed!!
You are an amazing and creative cook!
Would love more of these!!
What a little sweetheart! I sure enjoyed your video and hope I get busy and follow your instructions as soon as I get that shopping done to get all these ingredients on board. Thank You!
Where did you get the olive oil bottle.
Thank you for the meal ideas❤
Ok, l love that you have your hair up while handling this huge meal prep..
Is there a “shopping list”? Like how much do you buy for what meal? Or do we guess all that? 😊
Is it possible for you to write the quantity we need for each ingredient?
I am so grateful I found your channel. Thank you for the details!!! ❤❤❤
Can’t wait to try these recipes out! Thanks for the help👌🏼
You’re such an inspiration 🙏🏼
i liked all the vegetables you did i'm sure more nutrients that way I would just do meat greens and cherry tomatoes easy, Yours is just better with more nutrients I like to put barbecue sauce on before it is cooks. Even though it's not sugar the tomatoes are too sweet now and when I cook it then it takes off that sweet taste
I’m so happy I found your channel bless you!
I’m definitely gonna do this thank you
Thank you! So simple yet delicious 😋
What an amazing and informative video. Quick question, with the meal prep: do you put the food containers in the fridge or the microwave? How long usually microwave the food? Thank you.
You killed it. Everything looks wonderful. Can’t wait to try!!!😋😋🥰
Thank u Sammy and Rey, great ideas. Awesome step by step ❤
I just subscribed ☺️ lovin your videos . I have been browsing through. Would love to hear about your weight loss journey in a video. What started you on the keto lifestyle. I have been on and off . How long did it take you to loose the weight? I have been struggling with consistency. I have a cheat meal lasts a week. On other days I don’t eat enough to meet my macros. Look forward to trying your recipes. ☺️
I noticed you don’t use onion powder. But I’ll be adding that also. I love onion powder I everything.
those peppers look amazing!
Love this video! Where did you get the olive oil containers?
OMG! Thanks for the meal prep inspiration. Also thanks for the motivation to keep pushing & meal ideas. You go girl. Lemme then my notification bell on. I’ve been following you for a while now
Thank you so much for the support ❤
I can't prep this much... So worth having a good service deliver my food
What great ideas love this and how easy you make this look girl
Thank you for knowing you!!
OMG I love videos and your cooking, thank you for sharing your ideas. God bless you 😊
Thank you so much for this video! This is very helpful. You're Great!!!
So glad I found you!!! Can you tell me if all of these can be frozen and if so for how about how long?
This is a great inspirational video . You do a great job; Thanks I looked for your recipes but couldnt find them am i missing it ?
Love this thank you.. one question do you freeze these
I like to use a big pot like that one you used for the broccoli to do a lot of chicken at ones with a lid on it.
Carne guisada o pollo guisado con cauliflower rice it’s 😊. Gracias for good ideas blessings
Omg !!! I’m exhausted just watching u mad props to u.., everything looks delicious