Easy, Delicious Keto Meal Prep on a BUDGET
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- Опубликовано: 8 сен 2024
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Cookbook and meal plan on my website www.Janelleketolifestyle.com
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This is friggin amazing! You do not know how much you've inspired me watching this video, to stay on keto. I am just starting my weigh loss journey again today and this has helped me sooooo much! I just finished making some chicken thighs pretty much the same way you've made the chicken breast here! Tastes amazing! Now I have some new options and ideas for veggies! Thank you for this!! Love it! Found you on tiktok and SO glad I found you on here now!!!
Ong thank you so much!!! And congrats on starting your journey!! I’m cheering you on!!!!
Nice
The TITLE is all i need. Easy! Delicious! On budget!! 💋💋💋
Broccoli bag: hold it by the top; rest the bulk of the bag against the side of the sink; use a fork, spatula, etc., to mash the hot water out.
I just love you! 💜 You’re such an inspiration!!! Plus, I love your real ness.
Aww thank you so much!!!!!
I just made the riced cauliflower fried rice after watching this video. Delish! Thanks for the high energy and inspiration. Go Keto go!
Parmesan and garlic with that advacado oil when you roast that broccoli is a game changer
Thanks for all the great & easy meal ideas! 💕💕😁
Love love. You have great ideas! Thank you
Just a a heads up -- You might not know, but they found out that most avocado oil and even olive oil is fake and/or rancid. I recommend looking into it, and seeing which brands are on the blacklist. A good rule of thumb is that if it has a harvest date, it's real.
I just started following you! Love you're realness, and your personality with keeping things fun. Also I'm loving your recipes
I just died laughing! One hand clean, one hand dirty - that is nurse life! Ever since I was a labor and delivery nurse I do ALL things in life "one hand clean, one hand dirty" and never contaminate anything.
Omg I just had my second baby and still about the same weight as I was with my now 2 yr old and I’m now trying to make changes so any meal prep vids and snacks is always what I’m looking forward to
Yayy I hope this helps! Congrats I have 2 kids as well. They are 1 and 4
I tried keto, but I couldn’t sustain a diet that made me fear a couple bites of a starchy veggie like peas. I honestly feel it negatively affected my relationship with food. Everything in balance is working better for me. But I still enjoy these videos and incorporate meals like them in my life.
I definitely think the same
Keto is literally a "killer" diet. My brother went on a keto diet, he lost weight but he also lost his life from heart disease which he did not have prior to going keto. It is not sustainable and further more it kills animals not meant to be food. The Starch Solution is the only healthy sustainable way to eat.
its so nice u and your husband work together.i love that.
Love this so so much!!!! Thank you!!!!
Also... loved the unicorn running at the end 🥰 as a mommy also I love how real you are!!!!
Hahaha thank you!!!!
OMG I absolutely love your channel. I can’t wait to try these meals 🤍
Omgosh I just made the broccoli your way and I'm in love!! Next is the rice!!
Yayyyyy I’m so glad!!!!!
I like the stems too and I 100% agree about the paprika! An essential spice! And roasted broccoli is seriously the best way to eat broccoli!
Yes yes and yes!!! 👏🏻👏🏻👏🏻
That’s a good idea with puncturing the cauliflower bag. Definitely doing that next time to let water out! 😃 Thanks
Fish sauce makes cauliflower rice taste amazing
I so agree
So cool how you and your husband work together so well. I wish mine would haha I pretty much do it all. Haha 😆 thanks for your videos! You make it seem so simple lol I am one of those women that was terrified of meal prep. Overwhelmed
I hope I help make it seem easier and more achievable!
I've been watching your videos for a long time now. This week I've been diagnosed with Diabetes, and I have an appt next week with a Nephrologist. My journey has begun, and I'm going to start with your recipes. Wish me luck.
Good luck🥰🥰
THANKS FOR BEING REAL. I LOVE THE STEMS! LOL
...this has nothing to do with meal prep but once in a while I'll put a couple slices of bacon between 2 paper towels and microwave til crisp, and they do get super crispy cooking them this way, then when I take them out I sprinkle some Swerve " Brown Sugar" on top, omg a little treat with zero carbs, really perks up the morning scrambled eggs, I really appreciate your videos and tips. ❤
Omg that sounds soooo good!!!!
This is a great video! I will definitely try these recipes!
Hi Janelle! New subscriber. One way I deal with hot cauliflower..place the frozen riced cauliflower in a microwave safe dish, nuke, then spread out on paper towel lined cookie sheet. Increased surface area cools it down and absorbs any water.. then simply pick up towels on each end and dump into pan, bowl e.t.c
Looks yummy. Thank you for the meal prep ideas. 😃👍
I am loving your videos! I'm on day 4 of low carb today!
Yayyyyyy good for you!!!! That’s awesome!!!!
This is nice
You are Awesome!! Thank you for sharing!! Time to cook!!
You’re so welcome!!!!!
I love roasted veggies ! I do them to meal prep and I end up eating them all at once 🤣🤣 they're dangerous.. Lol
Sooo yummy!!! But a great addiction to have! 🤪🤣
Looks amazing I cannot wait to try this!
Use the broccoli stems for broccoli soup. Delicious 😋 thank you for this video, big help 👍
Great idea!!!
every thing look so good.
That was very helpful!!!! Thank you!!!
Yayyyy I’m so glad!!!
please make more food.
How did you defrost your chicken?
You could use a curling wand glove for draining your rice lol
Meal prepping definitely helps! I do have a question for you what vitamins do you take or would you recommend ? ✨🙏🏼
I don’t take any vitamins.
I just love you and all your videos
Thank you!
Omg love these recipes just put my frozen chicken breast into the fridge to defeost so i can meal prep tmrw !! Thank u!!
Yayyyyy I’m so glad!!
Made thr rice today!!! Soooooooo gooooooood!!!!! I made next to it some roasted bell peppers stuffed with ground beef n sour cream with mozzarella cheese on top!!! Prepped for 2 more days cz my hubby n son ate the rest🥰🥰
Yum
it help me alot.thx
your kids are so cute.
Could you do your veggies in a Air Fryer???
Hi , I'm new to your channel and I love all your meal ideas how much meat is allowed do you do like 8 oz a day ?
everything looks so good
Thank you!!!! And it’s so easy and budget friendly
Where can I get that seasoning ?
I gotta do some roasted broccoli soon here. It is so easy and surprisingly good!
It’s the best!!!!!
I grew up eating a lot of rice I love it... I think I'll try the cauliflower rice 😂
Can you do keto/ low carb soups?.
You should do a video how to do the egg roll in a bowl
I have one but I can make another.
i what your husband to show be how to use the grill.please.thx.
Could you tell me what spices to use or put together as I don't have the Trader Joe spices?
Do you wash your bottles after you touch them with raw chicken on your hands? In beginning you touched raw chicken with both hands then went right in to your seasoning and oil.
I like the stems also
I don’t have tik tok but I’m on your page everyday watching 🤣 so I’m following your journey here too. Do you guys eat seafood? Also try cucumber salad with sesame oil salt and pep for a side
I do eat seafood! I did a kani salad on here too.
I also have a blog!! www.janellerohner.com
How long can you have the meals frozen for and how do you defrost/heat the frozen meals?
I usually do it for a month or so
❤❤
Thank you has helped me a lot!!
Oh good I’m so glad!!
@@JanelleRohnerLifestyle is Keto cheap or quite expensive in your opinion?
How long would you put the chicken in the oven for and at what degree?
Do you do frozen the same and do you do brussel sprouts the same?
Can you lay down parchment paper or tinfoil for easier clean up?? And which is better???
If cooking chicken in oven....time and temp?
I prefer foil
How do you keep chicken from drying out when cooking in oven or on a stove? I stopped using chicken because of that reason and I end up throwing it out.
I just found your channel ! Yay so I’ve been looking into getting keto and I bought a book but I still have SO many questions. Hopefully you see this but with bacon, cheese or pepperoni I’ve seen it’s part of keto and many other things but is it certain brands that can be used on the keto diet? Hopefully it makes sense
Hi!! Follow me on all social media pages so share everything for free! Or if you need more help I have a keto cookbook and meal plan on my website. Www.janelleketolifestyle.com
Is it. bussin Janelle?
Where did u get ur white serving bowls frm
How much ozs is the rice package??😍
How much % is the low sodium soy sauce?
your pants ok.its sunday.i love your cooking.first time watching you.youare so good.yummy.
Where did you get the spice
Amazon! But it’s at some grocery stores too
👍🏼🙌🏼👏🏼👏🏼👏🏼😊
Good. I wait for love from you 💝💖
Awesome 😍💋 💝💖♥️❤️
Thank you!!!!