OMG Thank you so much. I am getting stronger In my core and now can do so much more. Can you please make a lower body beginners? Thank u again for my LIFE 🙏
Glad you're enjoying the Core Workout. I have a Calf Raises video for beginners if you haven't tried that? ruclips.net/video/EBaYfSROgpk/видео.html It will also work your quads effectively. I tend to add squats and lunges into my cardio workouts as this gives the down time to the more intense exercises. I have always preferred a whole body approach to working out but for the purposes of RUclips have ended up splitting it up a little more than I would in a training session. I will look into creating some more specific lower body workouts though so watch this space. :-)
This is fantastic, thank you!
Glad you enjoyed! :-)
OMG Thank you so much. I am getting stronger In my core and now can do so much more. Can you please make a lower body beginners? Thank u again for my LIFE 🙏
Glad you're enjoying the Core Workout. I have a Calf Raises video for beginners if you haven't tried that? ruclips.net/video/EBaYfSROgpk/видео.html It will also work your quads effectively. I tend to add squats and lunges into my cardio workouts as this gives the down time to the more intense exercises. I have always preferred a whole body approach to working out but for the purposes of RUclips have ended up splitting it up a little more than I would in a training session. I will look into creating some more specific lower body workouts though so watch this space. :-)
@@PointeAheadPilates okay thank you much appreciated. You're a godsend
@@trishb4955 my absolute pleasure!
Lovely way of instructing. Ty
Thank you! :-)
This is pretty cool my stomach fat must say goodbye!
Haha, glad you like! :-)
👏👍👌