The video is amazing! Just one thing i noticed that I think would be better is if you dont wear that many baggy clothes but rather tigher ones, so the form can be easily seen.
Nice video! Thanks for all the tips! Really well structured! One thing I never see in DL tutorial videos with regards to the starting position is the actual diameter of the plate you put on the bar. At my gym they have only technogym plates, where the heaviest plate (20kg) have much smaller diameter compared to others - meaning you have to bend much more in the starting position or have much more of the "squatphase" during the movement, because the bar is positioned very low. This messes with the "1-inch away from the bar" and "shins touching the bar at start". Shifted to romanian deadlifts due to this entirely, but granted most other studios may have greater plates.
With deadlifts,during the workout,I don’t really feel it working my legs and back,but I have to put a lot of effort into it to get it up and down,Are you meant to feel the muscles being worked as much as you feel it from squats?
no. i asked someone who goes to the gym and does powerlifting. i prefer rdls since they are better for hypertrophy. anyway, the guy said that u aren't meant to feel them in ur hamstrings. then your hammies would be limiting you. you aren't meant to feel it anywhere really, i guess like an equilibrium. deadlifts are mainly for lower back, glutes and hammies. they do quads to an extent as well, but not very good for activating the abs. bracing is not a substitute for ab work.
Hey so when I do the deadlift people tell me that my back is curved. Isn’t this natural though? I feel more natural when I bend my back than when I don’t and Lee it straight because a straight back makes me lift less weight and when I hitch I can lift like a total badass.
I don’t think deadlifting videos have adequate warning for how dangerous this exercise is. I did it wrong just for one workout and now I have a serious back injury, and I’m only 32. It hurt for more than a week before the vertebrae slipped and caused the injury
Totally! We likely have different hip widths, so we're going to take our stance differently. The only thing I would say to be mindful of is knee position when executing deadlifts. If you prefer a wider stance and there's never a collapsing of the knees/the arms aren't pushing them inwards, then keep your stance! However, if the knee are collapsing due to excessive arm contact, then you may want to bring them in. At the end of the day, your stance will be individual so if it doesn't look perfectly to this example and your pulls are strong, then keep it going! - Jake
To an extent, and the degree in which it will carry over depends on a few individual factors such as A) current strength levels, B) build, and C) current weaknesses. For example, if you're weak off the floor, then the sumo deadlift might have more carryover in this scenario than normal due to the additional quad involvement that's required to pull big weight with sumo compared to conventional (both involve the quads, but EMG suggests that there's more vastus lateralis/medialias involvement in sumo). But that's just one example! So long story short, yes, there will be some carryover, but it's not a perfect clean cut "this much carryover" all the time answer. A lot of it comes from the specificity of your current training + the intent (relative intensity, volume, and so forth) in which you're using them with one another! - Jake
The information here was helpful but I think that the camerawork could be improved. Side-on would have given us a better idea of the mechanics, as would not wearing a lumberjack shirt.
Very nice video, really informative. Great channel overall :) keep it up
Thank you! - Jake
Damn! What a quality explanation, love the deep dive. Will be checking the rest of your channel.
How awosome is this one... Great job guys, so glad discovering these videos.
The video is amazing! Just one thing i noticed that I think would be better is if you dont wear that many baggy clothes but rather tigher ones, so the form can be easily seen.
Nice video! Thanks for all the tips! Really well structured! One thing I never see in DL tutorial videos with regards to the starting position is the actual diameter of the plate you put on the bar. At my gym they have only technogym plates, where the heaviest plate (20kg) have much smaller diameter compared to others - meaning you have to bend much more in the starting position or have much more of the "squatphase" during the movement, because the bar is positioned very low. This messes with the "1-inch away from the bar" and "shins touching the bar at start". Shifted to romanian deadlifts due to this entirely, but granted most other studios may have greater plates.
With deadlifts,during the workout,I don’t really feel it working my legs and back,but I have to put a lot of effort into it to get it up and down,Are you meant to feel the muscles being worked as much as you feel it from squats?
no. i asked someone who goes to the gym and does powerlifting. i prefer rdls since they are better for hypertrophy. anyway, the guy said that u aren't meant to feel them in ur hamstrings. then your hammies would be limiting you. you aren't meant to feel it anywhere really, i guess like an equilibrium. deadlifts are mainly for lower back, glutes and hammies. they do quads to an extent as well, but not very good for activating the abs. bracing is not a substitute for ab work.
Thanks for the refresher, been a decade since so last did these and this helps a bunch!
I started today
Love deadlifting. In fact, the only weighed movement I really do is the trap bar deadlift.
Love it, man! - Jake
Damn, this was such an awesome video. Super helpful. Thanks!
this was an awesome tutorial!
thanks alot, i can now deadlift 110kg/242lb😆🎉🎉
Hey so when I do the deadlift people tell me that my back is curved. Isn’t this natural though? I feel more natural when I bend my back than when I don’t and Lee it straight because a straight back makes me lift less weight and when I hitch I can lift like a total badass.
you will seriosuly fuck up your back in the long run if you curve your back in a deadlift
Have you ever watched Kontantinov,Anello, People's, Green,Coan etc.deadlift?
Luv u guyz!
Such great content. Thank you, from Canada.
I don’t think deadlifting videos have adequate warning for how dangerous this exercise is. I did it wrong just for one workout and now I have a serious back injury, and I’m only 32. It hurt for more than a week before the vertebrae slipped and caused the injury
Omg man hope your doing okay now
@@raishassan6361 it still hurts almost every day and I’m getting it checked out. thanks for asking tho.
@@zacheray are you feeling better?
My stance is a bit apart then how you showed. Is that fine ?
Totally! We likely have different hip widths, so we're going to take our stance differently.
The only thing I would say to be mindful of is knee position when executing deadlifts. If you prefer a wider stance and there's never a collapsing of the knees/the arms aren't pushing them inwards, then keep your stance! However, if the knee are collapsing due to excessive arm contact, then you may want to bring them in.
At the end of the day, your stance will be individual so if it doesn't look perfectly to this example and your pulls are strong, then keep it going! - Jake
Does the sumo deadlift carry over to conventional?
To an extent, and the degree in which it will carry over depends on a few individual factors such as A) current strength levels, B) build, and C) current weaknesses.
For example, if you're weak off the floor, then the sumo deadlift might have more carryover in this scenario than normal due to the additional quad involvement that's required to pull big weight with sumo compared to conventional (both involve the quads, but EMG suggests that there's more vastus lateralis/medialias involvement in sumo). But that's just one example!
So long story short, yes, there will be some carryover, but it's not a perfect clean cut "this much carryover" all the time answer. A lot of it comes from the specificity of your current training + the intent (relative intensity, volume, and so forth) in which you're using them with one another! - Jake
Twice a week or once ?
👍thank you.
After that joke at the end I had to sub
9:30 It's Ellie from PlayTech! #vivaladirt
The information here was helpful but I think that the camerawork could be improved. Side-on would have given us a better idea of the mechanics, as would not wearing a lumberjack shirt.
9:33 that's the same look I get 😭
Dude got 5 pairs of shoes for a 10 minute video
Great video and all, but you know what's even better? Your shoe collection.
You earn better public😂
Sssssoooo manyyyy woordss
you need a stylist bro :)
All that talking made a simple effective exercise seem complicated 😕
Nonsense video
Lmao I don’t even think you lift at all budy